Client Chats: Nightly Gratitude

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The Fitness Life

9 episodes

1 week ago

Transform your mind, body and life through fitness. #TFLife

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Transform your mind, body and life through fitness. #TFLife

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Client Chats: Nightly Gratitude

The Fitness Life

13 minutes 1 second

7 years ago

Client Chats: Nightly Gratitude

This was another Client Chat session. It was about how to end the day on a positive note to alleviate stress and anxiety for better sleep. Start your nightly gratitude practice to create some shifts in your health.