This episode is about creating your best day. This is really the only way to change your health and fitness. One day at a time. This is a continuation from Create Your Best Day part 1. In this episode, I address the day from being at work until going to bed.

This episode is about creating your best day. This is really the only way to change your health and fitness. One day at a time. Here I address the start of the day (waking up) until midday (work).

I went from eating fast food, soda and pizza almost everyday to focusing on healthy proteins, vegetables and fermented foods. In this episode, I explain my process.

This was another Client Chat session. It was about how to end the day on a positive note to alleviate stress and anxiety for better sleep. Start your nightly gratitude practice to create some shifts in your health.

These client chats happen all the time. The topics differ but they’re filled with lots of actionable items to add to your day. This one was about nutrition and the concept of calories versus nutrients.

Should you be eating dairy in your diet? The answer is maybe. Listen to learn about how to test for intolerance and the three criteria for buying dairy.

Fat loss is ultimately about eating less calories overall. Utilizing this tip will make things much easier to progress while eating what you might normally eat.

The title says it all. Listen to hear about 6 key steps to making exercise a priority in your life.

One drink. Three minutes. Many health benefits. Start tomorrow.