Shift Your Eating: The Scramble Technique

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The Fitness Life

9 episodes

1 week ago

Transform your mind, body and life through fitness. #TFLife

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Transform your mind, body and life through fitness. #TFLife

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Shift Your Eating: The Scramble Technique

The Fitness Life

17 minutes 35 seconds

7 years ago

Shift Your Eating: The Scramble Technique

I went from eating fast food, soda and pizza almost everyday to focusing on healthy proteins, vegetables and fermented foods. In this episode, I explain my process.