You made it through Dry January—maybe you feel better, maybe you’re still figuring it out. But now what? Do you go back to drinking? Try moderation? Keep going alcohol-free?
In this episode of Fizzy and Free, I walk you through what to do after Dry January, how to process what you learned, and how to decide your next steps—especially if you're a casual drinker, stuck in mommy wine culture, or tired of white knuckling sobriety.
🔑 In this episode, we explore:
The physical and mental health benefits of taking a break from alcohol
How alcohol impacts anxiety, energy, sleep, and emotional exhaustion
What it means to explore emotional sobriety as a mom
Tips for making a decision that aligns with your values and goals—not pressure from others
✨ Whether you're considering moderation, long-term sobriety, or just want to stop starting over, this episode will help you get clear and confident about your next move.
💌 Ready to take your first step? Grab my free 3-Day Video Series: Why You Keep Going Back to Day One (and How to Break the Cycle) — perfect for overwhelmed moms looking for clarity and support.👉 Grab it here!
💌 Ready to go a step further?
Join the waitlist for Flourish, my monthly membership for moms who are ditching the wine and finding their way back to joy, calm, and connection—without the overwhelm. You don’t have to do this alone. 💛 Join the waitlist here
💬 Let’s Connect: Instagram: @fizzyandfree
👩💻Website & Resources: www.fizzyandfree.com
⭐ Rate + Review: If this episode made you laugh, feel seen, or just helped you take one step forward, please take a second to rate and review the show. Your words help more moms find this podcast and start their own journey. 💕