Three-Minute Meltdown Reset: No Wine Required
In this mini episode of the Fizzy and Free Podcast, Ashley, a sober mom, provides a brief but effective three-minute reset for overwhelmed moms, especially on hectic days like Memorial Day. She encourages listeners to practice simple breathing exercises, unclench tense muscles, and take a moment for themselves without resorting to alcohol. Ashley emphasizes that needing space and feeling burnt out is normal, advocating for self-care over toxic positivity. The episode concludes with empowering affirmations and a reminder to keep raising kids, not glasses.
Follow on Instagram: @fizzyandfree
00:00 Welcome to the Fizzy and Free Podcast
00:24 A Quick Memorial Day Episode
00:52 Three Minute Meltdown Reset
01:32 Breathing and Relaxation Techniques
03:22 Affirmations and Encouragement
03:57 Conclusion and Final Thoughts
04:02 Disclaimer
In this episode of the Fizzy and Free Podcast, host Ashley discusses the challenges of summer vacation for moms, especially those who are sober. She openly shares her complicated feelings about summer, which she once loved, but now finds stressful with kids at home. Ashley provides practical tips to survive and even enjoy the summer without relying on alcohol. These include establishing a light routine, creating snack bins, scheduling joy, finding budget-friendly camps, and ensuring personal self-care moments. By focusing on what can be added to improve daily life rather than what needs to be taken away, Ashley encourages listeners to fill their cups in healthier ways. She concludes with a weekly reset challenge to help moms structure their days and find some personal joy amidst the summer chaos.
⭐⭐⭐⭐⭐- please rate and review this podcast, thanks!
00:00 Introduction to the Fizzy and Free Podcast
00:29 Why Summer Vacation Sucks
02:08 Old Habits and New Realizations
04:45 Challenges of Summer Break
10:52 Creating a New Summer Routine
12:52 Adding Joy and Structure
17:21 Final Tips and Encouragement
20:52 Conclusion and Next Week's Preview
In this episode of the Fizzy and Free Podcast, host Ashley shares her top eight tips for navigating summer events without alcohol. The episode is packed with practical advice, from knowing when to skip events that may trigger drinking, to having an exit plan, bringing your own non-alcoholic beverages, and even keeping your hands busy with games. Ashley emphasizes the importance of protecting your peace and establishing boundaries, and she offers strategies for reconditioning your brain to enjoy events without alcohol. Tune in for valuable insights and encouragement for moms seeking to raise kids, not glasses.
⭐⭐⭐⭐⭐: If you like this episode, please rate this podcast!
00:00 Introduction to the Fizzy and Free Podcast
00:33 Top Tips for Navigating Summer Events Alcohol-Free
01:29 Tip 1: Don't Go
02:32 Tip 2: Have an Exit Plan
04:12 Tip 3: Bring Your Own Drinks
05:56 Tip 4: Have Your Why Ready
07:23 Tip 5: Stay Busy
08:42 Tip 6: Bring a Fun Cup
09:34 Tip 7: Bring a Dish to Pass
10:26 Tip 8: Have Something Fun to Look Forward To
11:28 Bonus Tips and Conclusion
12:57 Closing Remarks and Disclaimer
Feeling stuck in the same old patterns — even when you know you want better for yourself and your family?
In this episode of the Fizzy and Free podcast, we’re talking all about mom brain, self-sabotage, and how to reprogram your subconscious mind to finally break free from survival mode.
You’ll learn:
✨ Why “mom brain” isn’t just funny — it’s biological (and reversible!)
✨ How your brain clings to old coping habits when you’re overwhelmed (hint: it’s not your fault)
✨ Simple ways to reset your mindset and build new, healthier pathways
✨ Why celebrating tiny wins matters more than getting it "perfect"
✨ How to choose real progress over numbing and start living aligned with your true priorities
If you’re tired of wash-rinse-repeat survival mode and ready to create a life you don’t feel the need to numb out from — this episode is for you.
Resources Mentioned:
🧠 Study on Pregnancy-Induced Brain Changes — Nature Neuroscience
🧠 Understanding the Stress Response — Harvard Health
🧠 How Habits Rewire Your Brain — Healthline
Ready for more support? 🎉
Flourish, my new membership for moms ready to trade survival mode for real, sustainable change, is opening soon!
🌟 Join the waitlist today and be the first to know when doors open: Grab Your Spot!
Feeling like you’re failing as a mom? You’re not alone—and you’re definitely not broken. In this episode of the Fizzy and Free Podcast, Ashley gets real about the myth of the "perfect mom" and why being hard on yourself has nothing to do with your worthiness. Discover how embracing real mom characteristics like emotional honesty and resilience—not perfection—will help you raise emotionally strong, deeply connected kids. Plus, learn why ditching the comparison trap can change everything for your motherhood journey. 🌟
👉 Ready to ditch shame and find real support? Join the waitlist for Flourish
Topics covered in this episode:
Why moms are so hard on themselves
How social media and perfection myths fuel burnout
The power of emotional honesty over "perfect" parenting
How to offer yourself the same compassion you give your kids
Why real mom characteristics are what kids actually need
🔔 Don’t forget to subscribe and leave a review if this episode resonated with you!
✨ Keep raising kids, not glasses.
Ever wonder if you're falling short because you don't fit the mold of a "good mom"? In this episode of the Fizzy and Free Podcast, Ashley uncovers the truth about mom characteristics that actually matter. Spoiler: it’s not about being perfect, patient, or Pinterest-worthy.
Ashley shares her personal journey from chasing the good mom myth (and using alcohol to cope) to embracing the real characteristics that make motherhood meaningful—like emotional honesty, resilience, and presence. 💛
If you're tired of perfectionism, exhausted by impossible standards, and ready to discover the mom characteristics that truly raise thriving kids, this conversation will feel like a deep exhale.
➡️ Want to embrace real motherhood with support?
Join the waitlist for Flourish, Ashley’s private community for moms who are ditching pressure, perfection, and maybe even the wine.
👉 Join the Waitlist Here
Topics Covered:
Why the "perfect mom" is a myth (and harmful to real moms)
Redefining good mom characteristics for today’s motherhood
How emotional honesty strengthens your connection with your kids
Why alcohol made Ashley’s motherhood harder, not easier
How to cultivate resilience and presence without numbing out
Simple ways to honor your real mom traits without shame
Mentioned in This Episode:
Ever found yourself yelling over spilled milk and then immediately spiraling into guilt mode? You’re not alone—and you’re definitely not a bad mom.
In this episode of the Fizzy and Free Podcast, we’re getting real about mom rage: what it is, where it comes from, and how to actually manage it (without wine, sugar, or scrolling until your thumb goes numb). I’m sharing why those explosive moments have less to do with Cheerios on the floor and more to do with an overworked, under-supported nervous system that’s begging for a reset.
We’ll talk about the sneaky build-up that leads to those boiling-point moments, and I’ll walk you through some simple, doable tools—like box breathing, grounding, and the art of shaking it off (literally)—that you can use anywhere. You’ll also hear why repairing with your kids after a blow-up matters just as much as trying not to have one in the first place.
So if your nervous system is hanging by a thread, this episode is your permission slip to pause, reset, and try again—no shame required.
Episode Breakdown:
00:00 – Welcome to the Fizzy and Free Podcast
00:31 – What is mom rage really about?
01:32 – Emotional overload and invisible triggers
03:31 – Your nervous system, explained simply
04:41 – Quick and simple tools to calm the chaos
07:24 – How to repair after a ragey moment (and why it matters)
09:28 – Gentle encouragement + free resources
📥 Links & Resources:
Finding Peace Through a Brain Dump: Easing the Mental Load
In this episode of 'Fizzy and Free,' host Ashley addresses the chaotic mental load that many moms experience. She discusses the overwhelming nature of juggling numerous responsibilities and offers a solution: the brain dump. Ashley explains how to effectively perform a brain dump to relieve mental clutter and gain clarity. She also emphasizes the importance of letting go of unnecessary burdens and seeking support. The episode encourages moms to take five minutes for themselves to declutter their minds and find a sense of peace.
00:00 Welcome and Introduction
01:38 The Mental Load: Understanding the Chaos
02:45 The Weight of Invisible Checklists
03:16 The Unsustainable Burden of People Pleasing
04:31 The Reality of Mental Overload
06:14 Escaping vs. Releasing the Chaos
07:21 The Brain Dump: A Powerful Tool
08:01 How to Perform a Brain Dump
09:51 Reflecting and Seeking Support
10:32 Final Encouragement and Call to Action
If you loved this episode, take a second to follow the show, leave a rating, and write a quick review—it helps other moms find this space and know they're not alone.
You can find Fizzy and Free on Instagram and Facebook @fizzyandfree, where you can enjoy daily encouragement, behind-the-scenes, and all the sober mom real talk.
And if you’re ready for even more support, tools, and connection, hop on the waitlist for Flourish, the private community for moms who are ready to raise kids, not glasses. Just head to fizzyandfree.com/flourish to save your spot.
Hey mama—feeling stuck in the cycle of wine o’clock, regret, repeat? If you’re wondering how to stop alcohol drinking but the idea of never drinking again feels overwhelming (or downright impossible), you are so not alone. In this episode, I’m walking you through my brand new Flourish Journal—a free resource packed with gentle, shame-free prompts to help you explore your relationship with alcohol.
I’m also sharing my own personal answers to some of the journal’s toughest questions—like what I thought I’d miss, what I was actually afraid of, and how motherhood monotony played a huge role in my drinking habits. It’s honest, it’s personal, and it’s exactly the kind of heart-to-heart I wish I’d had when I was starting out.
What You’ll Hear in This Episode:
My go-to excuse for drinking after work—and what I’ve learned since quitting
The emotional (and hilarious) truth behind my mom moment of the week
How I romanticized alcohol and what I was really trying to escape
What I thought I’d lose—and what I’ve actually gained—by cutting out alcohol
How societal messages around drinking and motherhood keep us stuck
A sneak peek at the Flourish Journal prompts and my personal reflections
Why stopping drinking is about more than just willpower—it’s about support, too
Resources + Links Mentioned:
📘 Download the Flourish Journal – 7 powerful prompts to help you explore your drinking habits without guilt, shame, or pressure to quit cold turkey.
📝 Read the blog: How to Stop Alcohol Drinking When You're a Burned-Out Mom (Without Losing Your Mind or Your Social Life) – This post goes hand-in-hand with today’s episode and gives you a written version of everything we talked about (plus more insights you don’t want to miss).
👯♀️ Hop on the waitlist for Flourish with Fizzy and Free – A cozy, supportive membership for moms who are done white-knuckling it alone and ready to build a sober life that actually feels good.
💌
If you’ve ever whispered “I think I need to stop drinking” but didn’t know where to start, this is your sign. Hit play, grab the journal, and take one small (but powerful) step toward a life that feels lighter, calmer, and way more you.
🎙️ PS: Don’t forget to leave a quick review if this episode helped you—it helps more moms like us find their way to freedom.
Let’s be real—if you’ve ever rage-folded laundry or cried over spilled yogurt, this episode is for you. 😅 We’re digging deep into what’s really going on beneath the wine o’clock routine and unpacking a powerful (and slightly uncomfortable) truth: sobriety doesn’t just take away the booze—it brings back all the feelings.
In this episode, I’m talking about emotional sobriety—what it is, why it’s so hard, and how it’s actually one of the greatest gifts we can give ourselves and our kids.
What You’ll Hear:Why alcohol feels like it’s helping… until it’s not
The truth behind the quote “a drunk mind speaks a sober heart”
Why sobriety can feel like an emotional tsunami (spoiler: it’s normal)
The difference between numbing and processing feelings
How emotional sobriety helps us show up better for our kids
Simple tools to regulate emotions without reaching for a drink
Why learning to feel is messy—but also freaking powerful
If you’re early on in your alcohol-free journey or just curious about what life could look like without the nightly glass (or three), this episode will meet you right where you are—sweatpants, mom brain, and all.
Links + Resources:
✨ Grab my FREE 3-Day Video Series: Break the Day 1 Cycle – your kickstart to ditching the wine and finding freedom. Grab it here!
📬 Join the waitlist for Flourish – my cozy, supportive membership for moms ditching alcohol and building emotional strength → Hop on the waitlist
👯♀️ Connect with other sober moms inside my free Facebook group → Join here
📚 Book Mentioned: The Period Book: A Girl’s Guide to Growing Up by Karen Gravelle
If this episode made you laugh, cry, or just feel seen, share it with another mom who might need it. And don’t forget to tag me on Instagram—I’d love to cheer you on! 💕
Until next time, stay fizzy, stay free, and keep raising kids—not glasses. 🥂
This week’s episode is a mix of real mom moments and real talk about what actually happens when you stop drinking.
Ashley kicks off with a hilarious behind-the-scenes glimpse into a St. Patrick’s Day morning meltdown with her daughter—proof that motherhood doesn't pause just because you’re trying to stay sober. Then, she dives into the side effects of early sobriety, sharing both the common and the unexpected ones she experienced herself, including:
Anxiety, fatigue, and those infamous sugar cravings 🍦
Vivid dreams (wait until you hear the deadly tick one 🐞)
Feeling "meh" and missing the dopamine highs
Extreme tiredness and next-level irritability
How she handled those moments without turning back to alcohol
You’ll also get Ashley’s top tips for making the transition smoother, from clearing your schedule and journaling (even if you think it’s woo-woo) to having non-alcoholic drinks and treats ready to go.
If you’re stuck in the day one cycle or just starting out, this episode is your gentle reminder that you're not crazy, you're not alone—and it will get better. 💛
💌 Ready to take your first step? Grab my free 3-Day Video Series: Why You Keep Going Back to Day One (and How to Break the Cycle) — perfect for overwhelmed moms looking for clarity and support.👉 Grab it here!
💌 Ready to go a step further?
Join the waitlist for Flourish, my monthly membership for moms who are ditching the wine and finding their way back to joy, calm, and connection—without the overwhelm. You don’t have to do this alone. 💛 Join the waitlist here
💬 Let’s Connect: Instagram: @fizzyandfree
👩💻Website & Resources: www.fizzyandfree.com
⭐ Rate + Review: If this episode made you laugh, feel seen, or just helped you take one step forward, please take a second to rate and review the show. Your words help more moms find this podcast and start their own journey. 💕
🚀 Fizzy and Free is BACK! In this episode, I’m officially announcing the relaunch of the podcast and sharing my journey—how I went from casually questioning my drinking habits to building a supportive community for moms looking to rethink their relationship with alcohol.
I’m opening up about my own struggles, from college binge drinking to mommy wine culture, and the wake-up call that finally led me to quit for good. If you’ve ever felt stuck in the cycle of drinking, questioning whether alcohol is serving you, or wondering what life could look like without it—you’re in the right place.
✨ What You’ll Learn in This Episode:
• Why I originally started Fizzy and Free (and why I took a break)
• My personal journey with alcohol, from college to motherhood
• The pivotal moment that led me to quit drinking for good
• Why Fizzy and Free is more than just about quitting alcohol—it’s about filling that void with something better
• How my new membership, Flourish, will help moms connect, grow, and thrive together
💌 Ready to take your first step? Grab my free 3-Day Video Series: Why You Keep Going Back to Day One (and How to Break the Cycle) — perfect for overwhelmed moms looking for clarity and support.👉 Grab it here!
💌 Ready to go a step further?
Join the waitlist for Flourish, my monthly membership for moms who are ditching the wine and finding their way back to joy, calm, and connection—without the overwhelm. You don’t have to do this alone. 💛 Join the waitlist here
💬 Let’s Connect: Instagram: @fizzyandfree
👩💻 Website & Resources: www.fizzyandfree.com
⭐ Rate + Review: If this episode made you laugh, feel seen, or just helped you take one step forward, please take a second to rate and review the show. Your words help more moms find this podcast and start their own journey. 💕
You made it through Dry January—maybe you feel better, maybe you’re still figuring it out. But now what? Do you go back to drinking? Try moderation? Keep going alcohol-free?
In this episode of Fizzy and Free, I walk you through what to do after Dry January, how to process what you learned, and how to decide your next steps—especially if you're a casual drinker, stuck in mommy wine culture, or tired of white knuckling sobriety.
🔑 In this episode, we explore:
The physical and mental health benefits of taking a break from alcohol
How alcohol impacts anxiety, energy, sleep, and emotional exhaustion
What it means to explore emotional sobriety as a mom
Tips for making a decision that aligns with your values and goals—not pressure from others
✨ Whether you're considering moderation, long-term sobriety, or just want to stop starting over, this episode will help you get clear and confident about your next move.
💌 Ready to take your first step? Grab my free 3-Day Video Series: Why You Keep Going Back to Day One (and How to Break the Cycle) — perfect for overwhelmed moms looking for clarity and support.👉 Grab it here!
💌 Ready to go a step further?
Join the waitlist for Flourish, my monthly membership for moms who are ditching the wine and finding their way back to joy, calm, and connection—without the overwhelm. You don’t have to do this alone. 💛 Join the waitlist here
💬 Let’s Connect: Instagram: @fizzyandfree
👩💻Website & Resources: www.fizzyandfree.com
⭐ Rate + Review: If this episode made you laugh, feel seen, or just helped you take one step forward, please take a second to rate and review the show. Your words help more moms find this podcast and start their own journey. 💕
Do you ever feel more anxious after drinking—even if it seemed like it helped in the moment? You’re not imagining it. There’s a reason alcohol makes anxiety worse—and understanding that is key to breaking free.
In this episode of Fizzy and Free, I reflect on a personal experience and how my anxiety has changed since I stopped drinking. I also share insights from a Cleveland Clinic article that explains how alcohol contributes to anxiety, emotional hangovers, and even depression.
If you’re a casual drinker, stuck in white knuckling sobriety, or just tired of the emotional rollercoaster, this episode is for you.
🔑 What you’ll learn:
The connection between alcohol and anxiety (backed by science)
Why alcohol creates emotional withdrawal—even after one night
How my mental health started to shift when I quit drinking
Simple mindset shifts to help you move toward emotional sobriety
✨ You’re not crazy, dramatic, or broken—your body is reacting exactly as it should. And you don’t have to keep living in that cycle.
💌 Ready to take your first step? Grab my free 3-Day Video Series: Why You Keep Going Back to Day One (and How to Break the Cycle) — perfect for overwhelmed moms looking for clarity and support.👉 Grab it here!
💌 Ready to go a step further?
Join the waitlist for Flourish, my monthly membership for moms who are ditching the wine and finding their way back to joy, calm, and connection—without the overwhelm. You don’t have to do this alone. 💛 Join the waitlist here
💬 Let’s Connect: Instagram: @fizzyandfree
👩💻Website & Resources: www.fizzyandfree.com
⭐ Rate + Review: If this episode made you laugh, feel seen, or just helped you take one step forward, please take a second to rate and review the show. Your words help more moms find this podcast and start their own journey. 💕
📖 Referenced article: Cleveland Clinic – Emotional Hangover
Sometimes the wake-up call is louder than we expect. For me, it came in the form of a pancreatitis diagnosis—a moment that forced me to take a hard look at my relationship with alcohol and my health.
In this deeply personal episode of Fizzy and Free, I’m sharing a real-time journal entry written during my recovery. Whether you’re a casual drinker, navigating alcohol withdrawal exhaustion, or reflecting on your own journey toward emotional sobriety, this honest glimpse into my story is here to remind you: healing is possible.
🔑 In this episode, you’ll hear:
How I processed my diagnosis through journaling
The emotional rollercoaster of early sobriety
How alcohol impacted my body and mental health
Why I’m grateful I documented the moment I decided to change
✨ Your story matters—even the hard parts. Especially the hard parts.
💌 Ready to take your first step? Grab my free 3-Day Video Series: Why You Keep Going Back to Day One (and How to Break the Cycle) — perfect for overwhelmed moms looking for clarity and support.👉 Grab it here!
💌 Ready to go a step further?
Join the waitlist for Flourish, my monthly membership for moms who are ditching the wine and finding their way back to joy, calm, and connection—without the overwhelm. You don’t have to do this alone. 💛 Join the waitlist here
💬 Let’s Connect: Instagram: @fizzyandfree
👩💻Website & Resources: www.fizzyandfree.com
⭐ Rate + Review: If this episode made you laugh, feel seen, or just helped you take one step forward, please take a second to rate and review the show. Your words help more moms find this podcast and start their own journey. 💕
In motherhood, it’s easy to feel isolated, overwhelmed, and stuck in survival mode—especially when alcohol has been your go-to way to cope. But what if you didn’t have to rely on mommy wine culture to feel connected?
In this episode of Fizzy and Free, I’m sharing how I shifted out of victim mentality and started creating my own emotional connections—without numbing out with alcohol. Whether you’re a casual drinker, navigating white knuckling in early sobriety, or simply craving something deeper than surface-level scrolls and sips, this episode is for you.
🔑 Inside this episode, you’ll learn:
Why alcohol keeps moms feeling disconnected and emotionally depleted
The link between alcohol and depression in motherhood
How to build real connection without relying on drinking culture
A powerful mindset shift to take back your power and stop waiting to be “rescued”
✨ Emotional sobriety isn’t just about removing alcohol—it’s about reconnecting with yourself and others in a way that actually feels good.
💌 Ready to take your first step? Grab my free 3-Day Video Series: Why You Keep Going Back to Day One (and How to Break the Cycle) — perfect for overwhelmed moms looking for clarity and support.👉 Grab it here!
💌 Ready to go a step further?
Join the waitlist for Flourish, my monthly membership for moms who are ditching the wine and finding their way back to joy, calm, and connection—without the overwhelm. You don’t have to do this alone. 💛 Join the waitlist here
💬 Let’s Connect: Instagram: @fizzyandfree
👩💻Website & Resources: www.fizzyandfree.com
⭐ Rate + Review: If this episode made you laugh, feel seen, or just helped you take one step forward, please take a second to rate and review the show. Your words help more moms find this podcast and start their own journey. 💕
We know alcohol is everywhere in motherhood—from mommy wine memes to girls’ nights out—but do we actually understand what it is and what it’s doing to our bodies?
In this eye-opening episode of Fizzy and Free, I’m joined by Registered Dietitian Emily Tills of Nourished with Emily to break down what alcohol really is, how it affects your body, and why it often leaves moms feeling anxious, exhausted, and stuck in a cycle of guilt and shame.
Whether you're a casual drinker, sober curious, or navigating the emotional toll of white knuckling through early sobriety, this conversation is packed with insights you won’t hear in mainstream wellness spaces.
🔑 In this episode, you’ll learn:
What alcohol actually is (spoiler: it’s not harmless)
How alcohol affects your metabolism, hormones, and mental health
The connection between alcohol and depression, anxiety, and burnout
Why understanding alcohol is a game-changer for moms trying to cut back or quit
✨ Knowledge is power—and this episode will help you make informed, empowered choices about what you’re putting in your body.
💌 Ready to take your first step? Grab my free 3-Day Video Series: Why You Keep Going Back to Day One (and How to Break the Cycle) — perfect for overwhelmed moms looking for clarity and support.👉 Grab it here!
💌 Ready to go a step further?
Join the waitlist for Flourish, my monthly membership for moms who are ditching the wine and finding their way back to joy, calm, and connection—without the overwhelm. You don’t have to do this alone. 💛 Join the waitlist here
💬 Let’s Connect: Instagram: @fizzyandfree
👩💻Website & Resources: www.fizzyandfree.com
⭐ Rate + Review: If this episode made you laugh, feel seen, or just helped you take one step forward, please take a second to rate and review the show. Your words help more moms find this podcast and start their own journey. 💕
How many times have you said, “I’m fine,” when you were actually exhausted, anxious, or one sip away from pouring another glass of wine? For so many moms, “fine” is code for burnout, overwhelm, or emotional numbness—especially when alcohol is involved.
In this episode of Fizzy and Free, I’m unpacking the real meaning behind “I’m fine” and sharing one of my favorite alcohol-free emotional tools: the Feelings Wheel. Whether you’re a casual drinker, stuck in white knuckling sobriety, or just tired of pretending everything’s okay, this tool can help you reconnect with your emotions—and yourself.
🔑 In this episode, we explore:
Why “I’m fine” often masks anxiety, sadness, and alcohol-related depression
How wine culture encourages moms to ignore their feelings
How to use the Feelings Wheel to check in emotionally (instead of checking out with a drink)
A simple way to teach emotional intelligence to your kids, too
✨ Emotional sobriety isn’t just about quitting alcohol—it’s about learning how to actually feel again. And that starts with getting honest.
💌 Ready to take your first step? Grab my free 3-Day Video Series: Why You Keep Going Back to Day One (and How to Break the Cycle) — perfect for overwhelmed moms looking for clarity and support.👉 Grab it here!
💌 Ready to go a step further?
Join the waitlist for Flourish, my monthly membership for moms who are ditching the wine and finding their way back to joy, calm, and connection—without the overwhelm. You don’t have to do this alone. 💛 Join the waitlist here
💬 Let’s Connect: Instagram: @fizzyandfree
👩💻Website & Resources: www.fizzyandfree.com
⭐ Rate + Review: If this episode made you laugh, feel seen, or just helped you take one step forward, please take a second to rate and review the show. Your words help more moms find this podcast and start their own journey. 💕
If you’ve ever poured a drink to take the edge off—only to feel worse later—you’re not alone. Whether you consider yourself a casual drinker, feel stuck in the cycle of white knuckling sobriety, or just want to be more mindful, this episode introduces a powerful mindset tool to help you pause, reflect, and make a different choice.
In this episode of Fizzy and Free, I share the “Play the Movie Forward” technique—one of my favorite tools for reducing alcohol use, staying grounded, and even helping kids build emotional awareness and self-regulation.
🔑 In this episode, you’ll learn:
How this simple technique can help you say no to that next drink
Why it’s especially helpful during moments of stress, overwhelm, or mom guilt
How alcohol often worsens anxiety, depression, and burnout
Why this is a tool worth passing on to your kids as part of emotional sobriety
✨ This is more than a sobriety trick—it’s a mindset shift that supports long-term change, clarity, and peace.
💌 Ready to take your first step? Grab my free 3-Day Video Series: Why You Keep Going Back to Day One (and How to Break the Cycle) — perfect for overwhelmed moms looking for clarity and support.👉 Grab it here!
💌 Ready to go a step further?
Join the waitlist for Flourish, my monthly membership for moms who are ditching the wine and finding their way back to joy, calm, and connection—without the overwhelm. You don’t have to do this alone. 💛 Join the waitlist here
💬 Let’s Connect: Instagram: @fizzyandfree
👩💻Website & Resources: www.fizzyandfree.com
⭐ Rate + Review: If this episode made you laugh, feel seen, or just helped you take one step forward, please take a second to rate and review the show. Your words help more moms find this podcast and start their own journey. 💕
Feeling stretched thin this holiday season? If you usually reach for a glass of wine to cope with the chaos, you’re not alone. But here’s the truth: there are better ways to fill your cup—and actually feel better.
In this episode of Fizzy and Free, I’m sharing simple, powerful ways to recharge without alcohol, so you can show up for your family without falling into the cycle of mommy wine culture, burnout, or emotional exhaustion.
Whether you're a casual drinker, sober curious, or navigating alcohol withdrawal exhaustion, this episode will help you stay grounded and present through the holidays.
✨ You deserve a holiday that nourishes you—mind, body, and soul. Let’s ditch the mommy wine and make space for real joy.
💌 Ready to take your first step? Grab my free 3-Day Video Series: Why You Keep Going Back to Day One (and How to Break the Cycle) — perfect for overwhelmed moms looking for clarity and support.👉 Grab it here!
💌 Ready to go a step further?
Join the waitlist for Flourish, my monthly membership for moms who are ditching the wine and finding their way back to joy, calm, and connection—without the overwhelm. You don’t have to do this alone. 💛 Join the waitlist here
💬 Let’s Connect: Instagram: @fizzyandfree
👩💻Website & Resources: www.fizzyandfree.com
⭐ Rate + Review: If this episode made you laugh, feel seen, or just helped you take one step forward, please take a second to rate and review the show. Your words help more moms find this podcast and start their own journey. 💕