If you’ve ever poured a drink to take the edge off—only to feel worse later—you’re not alone. Whether you consider yourself a casual drinker, feel stuck in the cycle of white knuckling sobriety, or just want to be more mindful, this episode introduces a powerful mindset tool to help you pause, reflect, and make a different choice.
In this episode of Fizzy and Free, I share the “Play the Movie Forward” technique—one of my favorite tools for reducing alcohol use, staying grounded, and even helping kids build emotional awareness and self-regulation.
🔑 In this episode, you’ll learn:
How this simple technique can help you say no to that next drink
Why it’s especially helpful during moments of stress, overwhelm, or mom guilt
How alcohol often worsens anxiety, depression, and burnout
Why this is a tool worth passing on to your kids as part of emotional sobriety
✨ This is more than a sobriety trick—it’s a mindset shift that supports long-term change, clarity, and peace.
💌 Ready to take your first step? Grab my free 3-Day Video Series: Why You Keep Going Back to Day One (and How to Break the Cycle) — perfect for overwhelmed moms looking for clarity and support.👉 Grab it here!
💌 Ready to go a step further?
Join the waitlist for Flourish, my monthly membership for moms who are ditching the wine and finding their way back to joy, calm, and connection—without the overwhelm. You don’t have to do this alone. 💛 Join the waitlist here
💬 Let’s Connect: Instagram: @fizzyandfree
👩💻Website & Resources: www.fizzyandfree.com
⭐ Rate + Review: If this episode made you laugh, feel seen, or just helped you take one step forward, please take a second to rate and review the show. Your words help more moms find this podcast and start their own journey. 💕