The Three Minute Mom Reset

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The Fizzy and Free Show: How to Quit Drinking as a Mom

Ashley Young

27 episodes

4 days ago

A sober mom podcast about how to quit drinking for good and survive motherhood without wine. I’m Ashley, a former nightly drinker turned sobriety advocate, here to show you that sobriety is just the beginning. On The Fizzy & Free Show, you’ll find practical tips on how to quit drinking as a mom, honest conversations about sober mom life, and support from moms committed to alcohol-free motherhood. Follow the show, join the Fizzy & Free Community, and check out the self-study course.

Self-Improvement

Education

RSS

All content for The Fizzy and Free Show: How to Quit Drinking as a Mom is the property of Ashley Young and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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The Three Minute Mom Reset

The Fizzy and Free Show: How to Quit Drinking as a Mom

4 minutes 29 seconds

6 months ago

The Three Minute Mom Reset

Three-Minute Meltdown Reset: No Wine Required

In this mini episode of the Fizzy and Free Podcast, Ashley, a sober mom, provides a brief but effective three-minute reset for overwhelmed moms, especially on hectic days like Memorial Day. She encourages listeners to practice simple breathing exercises, unclench tense muscles, and take a moment for themselves without resorting to alcohol. Ashley emphasizes that needing space and feeling burnt out is normal, advocating for self-care over toxic positivity. The episode concludes with empowering affirmations and a reminder to keep raising kids, not glasses.

Follow on Instagram: @fizzyandfree

00:00 Welcome to the Fizzy and Free Podcast

00:24 A Quick Memorial Day Episode

00:52 Three Minute Meltdown Reset

01:32 Breathing and Relaxation Techniques

03:22 Affirmations and Encouragement

03:57 Conclusion and Final Thoughts

04:02 Disclaimer