This week’s episode is a mix of real mom moments and real talk about what actually happens when you stop drinking.
Ashley kicks off with a hilarious behind-the-scenes glimpse into a St. Patrick’s Day morning meltdown with her daughter—proof that motherhood doesn't pause just because you’re trying to stay sober. Then, she dives into the side effects of early sobriety, sharing both the common and the unexpected ones she experienced herself, including:
Anxiety, fatigue, and those infamous sugar cravings 🍦
Vivid dreams (wait until you hear the deadly tick one 🐞)
Feeling "meh" and missing the dopamine highs
Extreme tiredness and next-level irritability
How she handled those moments without turning back to alcohol
You’ll also get Ashley’s top tips for making the transition smoother, from clearing your schedule and journaling (even if you think it’s woo-woo) to having non-alcoholic drinks and treats ready to go.
If you’re stuck in the day one cycle or just starting out, this episode is your gentle reminder that you're not crazy, you're not alone—and it will get better. 💛
💌 Ready to take your first step? Grab my free 3-Day Video Series: Why You Keep Going Back to Day One (and How to Break the Cycle) — perfect for overwhelmed moms looking for clarity and support.👉 Grab it here!
💌 Ready to go a step further?
Join the waitlist for Flourish, my monthly membership for moms who are ditching the wine and finding their way back to joy, calm, and connection—without the overwhelm. You don’t have to do this alone. 💛 Join the waitlist here
💬 Let’s Connect: Instagram: @fizzyandfree
👩💻Website & Resources: www.fizzyandfree.com
⭐ Rate + Review: If this episode made you laugh, feel seen, or just helped you take one step forward, please take a second to rate and review the show. Your words help more moms find this podcast and start their own journey. 💕