In motherhood, it’s easy to feel isolated, overwhelmed, and stuck in survival mode—especially when alcohol has been your go-to way to cope. But what if you didn’t have to rely on mommy wine culture to feel connected?
In this episode of Fizzy and Free, I’m sharing how I shifted out of victim mentality and started creating my own emotional connections—without numbing out with alcohol. Whether you’re a casual drinker, navigating white knuckling in early sobriety, or simply craving something deeper than surface-level scrolls and sips, this episode is for you.
🔑 Inside this episode, you’ll learn:
Why alcohol keeps moms feeling disconnected and emotionally depleted
The link between alcohol and depression in motherhood
How to build real connection without relying on drinking culture
A powerful mindset shift to take back your power and stop waiting to be “rescued”
✨ Emotional sobriety isn’t just about removing alcohol—it’s about reconnecting with yourself and others in a way that actually feels good.
💌 Ready to take your first step? Grab my free 3-Day Video Series: Why You Keep Going Back to Day One (and How to Break the Cycle) — perfect for overwhelmed moms looking for clarity and support.👉 Grab it here!
💌 Ready to go a step further?
Join the waitlist for Flourish, my monthly membership for moms who are ditching the wine and finding their way back to joy, calm, and connection—without the overwhelm. You don’t have to do this alone. 💛 Join the waitlist here
💬 Let’s Connect: Instagram: @fizzyandfree
👩💻Website & Resources: www.fizzyandfree.com
⭐ Rate + Review: If this episode made you laugh, feel seen, or just helped you take one step forward, please take a second to rate and review the show. Your words help more moms find this podcast and start their own journey. 💕