In this episode of the Fizzy and Free Podcast, host Ashley discusses the challenges of summer vacation for moms, especially those who are sober. She openly shares her complicated feelings about summer, which she once loved, but now finds stressful with kids at home. Ashley provides practical tips to survive and even enjoy the summer without relying on alcohol. These include establishing a light routine, creating snack bins, scheduling joy, finding budget-friendly camps, and ensuring personal self-care moments. By focusing on what can be added to improve daily life rather than what needs to be taken away, Ashley encourages listeners to fill their cups in healthier ways. She concludes with a weekly reset challenge to help moms structure their days and find some personal joy amidst the summer chaos.

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00:00 Introduction to the Fizzy and Free Podcast

00:29 Why Summer Vacation Sucks

02:08 Old Habits and New Realizations

04:45 Challenges of Summer Break

10:52 Creating a New Summer Routine

12:52 Adding Joy and Structure

17:21 Final Tips and Encouragement

20:52 Conclusion and Next Week's Preview