From Mental Clutter to Clarity The Power of a Brain Dump

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The Fizzy and Free Show: How to Quit Drinking as a Mom

Ashley Young

27 episodes

4 days ago

A sober mom podcast about how to quit drinking for good and survive motherhood without wine. I’m Ashley, a former nightly drinker turned sobriety advocate, here to show you that sobriety is just the beginning. On The Fizzy & Free Show, you’ll find practical tips on how to quit drinking as a mom, honest conversations about sober mom life, and support from moms committed to alcohol-free motherhood. Follow the show, join the Fizzy & Free Community, and check out the self-study course.

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Self-Improvement

Education

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From Mental Clutter to Clarity The Power of a Brain Dump

The Fizzy and Free Show: How to Quit Drinking as a Mom

11 minutes 55 seconds

7 months ago

From Mental Clutter to Clarity The Power of a Brain Dump

Finding Peace Through a Brain Dump: Easing the Mental Load

In this episode of 'Fizzy and Free,' host Ashley addresses the chaotic mental load that many moms experience. She discusses the overwhelming nature of juggling numerous responsibilities and offers a solution: the brain dump. Ashley explains how to effectively perform a brain dump to relieve mental clutter and gain clarity. She also emphasizes the importance of letting go of unnecessary burdens and seeking support. The episode encourages moms to take five minutes for themselves to declutter their minds and find a sense of peace.

00:00 Welcome and Introduction

01:38 The Mental Load: Understanding the Chaos

02:45 The Weight of Invisible Checklists

03:16 The Unsustainable Burden of People Pleasing

04:31 The Reality of Mental Overload

06:14 Escaping vs. Releasing the Chaos

07:21 The Brain Dump: A Powerful Tool

08:01 How to Perform a Brain Dump

09:51 Reflecting and Seeking Support

10:32 Final Encouragement and Call to Action

If you loved this episode, take a second to follow the show, leave a rating, and write a quick review—it helps other moms find this space and know they're not alone.

You can find Fizzy and Free on Instagram and Facebook @fizzyandfree, where you can enjoy daily encouragement, behind-the-scenes, and all the sober mom real talk.

And if you’re ready for even more support, tools, and connection, hop on the waitlist for Flourish, the private community for moms who are ready to raise kids, not glasses. Just head to fizzyandfree.com/flourish to save your spot.