PART 1 - In this Episode Emma and I discuss the challenge in elite sport and in life of tying your identity to the titles you have been given by others growing up, and maintained yourself into teenage and adult life. Can you have a positive relationship with your titles? Will they always be a measure of how special or loved you feel based on whether you perform or not?

Emma discusses the emotional ups and downs of narrowly missing Olympic qualifications and the difficult but ultimately empowering process of redefining herself within and beyond gymnastics..

Stay tuned in part 2 for some awarness and action oriented tools!