In this episode Eva tells us all about her story on the way to becoming Australias highest ranked female double mini trampoline athlete at the age of 18! Wow. She shares what skills, both mental and physical, she brought over from WAG (womens artistic gymnastics). She explains which of these she attributes to her success and we discuss if her goals in this sport equate to her goals in her previous sport. An interesting chat on 'giving up' and 'taking the easy way out' as well as the expectations of others when on the path to stepping into your own greatness.

Desperate for your goals or detached? Big misses on goals you had your eye on for a long time can be heartbreaking. Is there another way to feel? I would say yes, but it takes some practice. Maybe there's a goal that you're still wanting to achieve, and you feel like the more you chase it, the further away it runs. Could you be standing in your own way by how you are perceiving your goals? Find out in this ep!

Tom and I discuss the life lessons that Tom imparts on the athletes that he coaches, including myself. We talk about why Tom decided to coach and his mission as a coach as well as diving deeper into the meaning behind the things he says to his athletes. It's a privilege to have Tom as a coach and a mentor. His impact has certainly been a big part of my very different, certainly better, relationship to the sport and myself . I know that there will be many Tomisms to take home for listeners. Thanks Tom, I and we appreciate you lots.

Talking all things about managing CHANGE in work, sport, relationships, motherhood and life! Angelica has such a unique way of approaching change that many people spend years trying to achieve. She names the 3 big things that have allowed her to quite literally be the boss of change in her work and life. We discuss how the challenges of relationships, sport, goals and motherhood have brought out the best and the worst parts in our respective journeys. As a change manager at work she is very self aware of how she and others cope with change. Angelica describes her intention to keep creating new versions of a person she is proud to be. A truly inspiring and vulnereble conversation with a takeaway or 10 for everyone.

E4.2 - In this episode Emma and I continue our discussion on identity through sport and life. You can expect some awareness tools including; what things you might be saying to yourself if your self-worth is tied to your outcomes as well as, what behaviours you find yourself taking part in when this is the case. We will then discuss what are the actions you can take to start to make small shifts towards integrating your identity in a positive way.

PART 1 - In this Episode Emma and I discuss the challenge in elite sport and in life of tying your identity to the titles you have been given by others growing up, and maintained yourself into teenage and adult life. Can you have a positive relationship with your titles? Will they always be a measure of how special or loved you feel based on whether you perform or not?

Emma discusses the emotional ups and downs of narrowly missing Olympic qualifications and the difficult but ultimately empowering process of redefining herself within and beyond gymnastics..

Stay tuned in part 2 for some awarness and action oriented tools!

Today we dive into why I called this podcast The Flip Side! A great discussion on paradoxes and how we are surrounded by them. Can you allow both truths to co-exist?

Talking about how to fail better and why it's absolutely necessary. In this episode I explore why the brain needs failure to progress and how we can condense the window of emotional hardship; not by suppressing it, but instead, finding an opportunity within it.

Here I welcome you to my first podcast, who I am and how I got here as well as a cool mindset concept! Enjoy... Catch you on The Flip Side