Beauty supplements are everywhere right now, and if you're anything like us, you've probably got a few bottles in your cabinet. With all the promises of longer hair, glowing skin, and anti-aging miracles, it’s hard not to get tempted. But do these beauty supplements actually live up to the hype, or is it just clever marketing? In this episode, I'm cutting through the noise and helping you separate the facts from the fluff. We’ll dive into what’s actually worth your time (and money) so you can make smarter choices for your beauty routine. Let’s get to the real beauty secrets! LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  Articles to check out on beauty supps! Women's Health Mag https://www.womenshealthmag.com/food/g45629459/foods-for-hair-growth/ Essence: https://www.essence.com/beauty/truth-about-beauty-supplements-dietitian/ Good Housekeeping: https://www.goodhousekeeping.com/beauty/anti-aging/g46777047/9-best-vitamins-for-skin/ Vogue: https://www.vogue.com/article/best-collagen-supplements Stay Connected: Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!