Brain fog, mood swings, and irritability… if that sounds familiar, trust me, you’re not alone. Between work, social life, and just trying to adult, it’s easy for our moods to feel all over the place. In this episode, we’re getting into why that happens and what you can do about it. We’ll talk about how stress, seasonal changes, and even subtle nutrient gaps can impact your brain chemistry and emotional well-being. I’ll walk you through top key nutrients that support mood and cognitive function! Plus, I’ll share my favorite lifestyle strategies that actually work. LISTEN UP!  The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  Stay Connected: A research review on the food - mood connection: https://www.sciencedirect.com/science/article/pii/S0924224425002419 Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!  

Each year, about 1 in 8 women in the U.S. will be diagnosed with breast cancer — a number we’ve all heard, but behind it are real women, real families, and powerful stories of resilience. In this episode, we share one of those stories. In 2015, Kim a mother of four, was diagnosed with Stage 2 Invasive Carcinoma. Her mother, sister, and grandmother had all faced breast cancer before her. After a double mastectomy and multiple reconstructive surgeries, Kim continues her treatment with therapies made possible by research from the Breast Cancer Research Foundation. But her journey didn’t stop at survival it sparked a movement of strength, awareness, and hope for other women walking a similar path. Tune in to hear how her story continues to inspire others to push through fear, embrace healing, and find purpose in the fight. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  About Kim Rhodes Kim Rhodes is the co-founder along with her daughter Brynne of the Pink Lemonade Stand Challenge (PLSC), a national 501(c)(3) nonprofit that raises awareness and funds for breast cancer research with a vision to inspire others take action to support this vital cause. What began as a mother-daughter idea has grown into a nationwide movement featured on the TODAY Show and in news outlets across the country and partners with fitness icon, Bay Clubs, NFL teams professional soccer teams and national retailers to expand its impact and reach. An attorney, adjunct business school faculty at LMU, and a former corporate executive, Kim has led strategy, M&A, and growth initiatives across tech, fintech, and health services, and is known for her ability to connect people, ideas, and opportunities that drive meaningful change. As a mother of four and health and wellness advocate, Kim teaches fitness classes at Bay Clubs bringing the same energy, enthusiasm and positivity to her classes that she brings to her mission empowering others, advancing research, and inspiring communities.   Connect with Kim: IG: @pinklemonadestandchallenge Website: https://www.pinklemonadestandchallenge.org/   Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

GLP-1s — Ozempic, Wegovy, Mounjaro — they are everywhere right now. Your group chat’s talking about them, they’re all over TikTok, and maybe even your doctor’s mentioned them. You’ve probably heard that they help with weight loss or that they ‘quiet food noise’ — but what’s really going on inside your body when you’re on these meds? And more importantly what should we, as women, actually know when it comes to our hormones, metabolism, and long-term health? Because let’s be real our bodies are not one-size-fits-all, and wellness isn’t just about shrinking down a size. So today, we’re getting into the real talk: what GLP-1s do, the benefits, the downsides, and how nutrition still plays a major role — whether you’re on them, thinking about them, or just trying to make sense of all the hype. Listen up!  The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  Stay Connected: A research review on GLP-1's: https://pmc.ncbi.nlm.nih.gov/articles/PMC10972401/ Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!

Finding a bra that truly fits and feels good can feel impossible but it shouldn’t have to be! In this episode, we sit down with Bree McKeen, the founder of Evelyn & Bobbie, who knows this struggle firsthand. As a 34G woman, Bree experienced years of discomfort, from aching shoulders and headaches to posture problems, before deciding to take matters into her own hands. She left a career in finance to create a brand focused on comfort, support, and solutions that actually work for real women. Tune in to hear her journey and tips for finding a bra that supports both your body and your health.  The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  About Bree McKeen Bree McKeen is the visionary founder and CEO of Evelyn & Bobbie, a brand revolutionizing the intimates industry with a focus on comfort, innovation, and inclusivity. As a 34G woman, Bree endured years of discomfort from traditional underwire bras, experiencing shoulder pain, tension headaches, and posture issues. Determined to find a solution, she left a promising career in finance to create a better alternative. Drawing from her background in medical anthropology and business, Bree developed the patented EB Core® technology, a structural innovation that offers support without the discomfort of underwires. Since launching in 2019, Evelyn & Bobbie has grown rapidly, now available in over 300 stores across the U.S., with net sales reaching $17 million and a 93% year-over-year growth. Beyond business success, Bree is deeply committed to honoring the women who inspired her brand. Evelyn & Bobbie is named after her grandmother, Evelyn, a model and starlet who epitomized elegance, and her aunt, Bobbie, a seamstress and entrepreneur who instilled in Bree a passion for design and detail. Bree's journey reflects her belief that comfort and performance are non-negotiable, and she continues to lead with a vision to redefine what lingerie can and should be. Connect with Bree McKeen: IG: @BreeMckeen x Evelyn & Bobbie: @EvelynBobbie Website: www.evelynbobbie.com   Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

If your skin is freaking out — think acne, dryness, rashes, or unexplained redness — it might not just be your skincare routine. It could be your gut. In this episode, I'm getting into the fascinating gut–skin connection and why what’s happening in your digestive tract often shows up on your face. You’ll learn how imbalances in gut bacteria, inflammation, and even your diet can trigger skin issues, plus practical tips to nourish your gut from the inside out. Your skin health journey might just start with your next bite. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  Stay Connected: A research review gut-skin connection: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916842/  Join us on 8/20 in NYC with Credo Beauty and beauty wellness experts: https://insideoutbeauty.splashthat.com/ Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!

Ever feel so tired even after a full night’s sleep? Can’t focus? Struggle with mood swings, hair shedding, or heavy periods? You might be low in iron — and you’re not alone. A recent JAMA study found that nearly 40% of girls and women have low iron levels. In this episode, we’re breaking down what iron actually does in your body, why it matters so much for your energy, hormones, and periods, and how to spot the signs of a deficiency. I’ll share how to check your iron status (and what those labs even mean), how food plays a role, and the top 3 meals I swear by when trying to get more iron in. We’re also talking about who’s most at risk! If your energy hasn’t been energy-ing lately, this one’s for you. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  Stay Connected: Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!

Let’s be real! Talking to the men in our lives about periods, fertility, or anything related to our bodies can feel super awkward. But it shouldn’t be that way. In this episode, I'm joined by Dr. Shweta, OBGYN, to break down why these convos feel so uncomfortable and how to make them way more normal, honest, and supportive. From PCOS and painful sex to fertility struggles and hormonal acne, we’re covering how to open up these topics with partners, dads, brothers, or even guy friends, without feeling dismissed or overwhelmed. Plus, we talk about how to raise boys who actually get it when it comes to women’s health. If you’ve ever felt like “he just doesn’t understand,” this one’s for you. LISTEN UP!!! About Dr. Shweta Patel Dr. Shweta Patel is a board-certified OB/GYN, the founder of Gaya Wellness, and the author of The Book of Hormones: The Ultimate Playbook for Women’s Health and Hormonal Balance. With over a decade of experience in both military and civilian medicine, Dr. Patel is redefining how women experience healthcare, making it more comprehensive, convenient, and deeply supportive. After earning her medical degree from SUNY Buffalo in her home state of New York, Dr. Patel was commissioned into the United States Navy, where she served with distinction for 13 years as a medical officer. She later transitioned to private practice in Winter Garden, Florida, where she built a hospital-owned OB/GYN practice. Dr. Patel launched Gaya Wellness in response to the critical gaps in women’s healthcare that were magnified during the pandemic. Her mission: to create a virtual care experience where women feel heard, empowered, and clear on their health choices every step of the way. In her bestselling book, The Book of Hormones, Dr. Patel offers a bold and refreshing perspective on hormonal health, challenging outdated medical norms and calling for a more woman-centered approach to care. When she's not seeing patients or building her wellness platform, you’ll find Dr. Patel spending time with her two dogs, Dash and Mimi, discovering new places, enjoying live music, and indulging in her favorite form of self-care facials.   Connect with Shweta: IG: @TheVirtualGyno Website: https://www.gayawellness.org/ Book: https://www.amazon.com/Book-Hormones-Ultimate-Playbook-Hormonal/dp/B0DL9T42MP Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

So, I broke up with caffeine!!! It wasn’t a dramatic moment, just me realizing it wasn’t really working for me anymore. In this episode, I’m sharing what led to the decision, how it’s been going, and what I’ve noticed in my energy, focus, and mood since making the switch. I’m also sharing results from a poll we did with coffee drinkers — turns out a lot of us have mixed feelings about our caffeine habits. If you’ve ever thought about cutting back or just want to hear how it went, this one’s for you. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  Stay Connected: Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!

Pregnancy is a lot. Your body’s changing in real time, your cravings make zero sense, and suddenly everyone has an opinion about what you should or shouldn’t be eating. It’s overwhelming, confusing, and honestly? Sometimes just straight-up annoying. That’s why we’re cutting through the noise in today’s episode and getting into the real stuff. I’m in convo with women’s health dietitian Julianka Bell, who’s worked with tons of moms-to-be and knows how to make nutrition feel supportive, doable, and actually helpful minus the guilt or outdated rules. Even if you’re not pregnant, but you’re thinking ahead or just want to feel more confident about nourishing yourself in this season, there’s something here for you too. Hit play...you’re gonna love this one. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  About Julianka Bell Julianka Bell, MS, RD is a registered dietitian specializing in women's health and nutrition communications, focusing on integrative and functional medicine. With over a decade of experience, Julianka has dedicated her career to simplifying complex nutritional concepts and creating meaningful, actionable health strategies for women across the perinatal journey—from preconception through early motherhood.A mom of two toddlers, Julianka combines her professional expertise with a deep, firsthand understanding of women's challenges in navigating their health. She is the founder of MotherKin, a private practice that provides one-on-one support to women navigating preconception through perimenopause. Julianka is also the Director of Marketing & Communications at FullWell, a fertility wellness company, where she leverages her expertise in nutrition communications and brand strategy to help elevate the company’s mission of empowering people with science-backed nutrition.With a BA in Psychology from Temple University and an MS in Nutrition Communications from Tufts University, Julianka brings a unique blend of scientific expertise and empathy to her work. Her approach integrates both evidence-based nutrition and a deep understanding of the personal, emotional, and societal factors influencing women's health. Julianka’s professional philosophy emphasizes authenticity, relatability, and practical guidance, ensuring women have the tools and support to nourish themselves during life’s transformative stages.   Connect with Julianka Bell: IG: @JuliankaBell Website: https://www.wearemotherkin.com/home Julianka's favorite Costco snacks in Business Insider: https://www.businessinsider.com/best-snacks-costco-executive-member-dietitian-mom-2025-4 Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

I know we spend a lot of time talking about what to eat but today, I want to talk about how we’re cooking and storing that food. Because some of the most common kitchen items like plastic containers and old nonstick pans can quietly mess with our hormones thanks to chemicals like BPA, phthalates, and PFAS. In this episode, I’m walking you through some kitchen swaps I genuinely think are worth making. No overwhelm, no pressure just small changes that can make a real difference over time. If you’re looking for easy, practical ways to lower your exposure to toxins and support your hormone health, this one’s for you. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  Check out this NIH Fact Sheet on Endocrine Disrupters: https://www.niehs.nih.gov/sites/default/files/health/materials/endocrine_disruptors_508.pdf Stay Connected: Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!

Girl, I know I’m not the only one who’d rather skip the dentist, but trust me, what you eat, your hormones (yes, pregnancy, menopause, and everything in between) and even your stress levels can seriously impact your mouth...and your overall well-being! Dr. Arlene Asante is here to spill the tea on why those dental visits are non-negotiable and how to keep both your smile and your health on point. You definitely don’t want to miss this one! LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  About Dr. Arlene Asante Dr. Arlene Asante is a dentist, motivational speaker, life coach, and mentor passionate about transforming lives inside and outside the dental office. A native of Hyattsville, Maryland, she earned her Doctor of Dental Surgery degree from Howard University College of Dentistry and completed an Advanced Education in General Dentistry (AEGD) program in Bangor, Maine. She specializes in Implantology, Invisalign®, and Cosmetic Dentistry and is a certified Invisalign® provider, with advanced training from institutions like The Phelps Institute for Implantology and The Dawson Academy. Beyond her dental expertise, Dr. Asante is known for her compassionate, patient-centered approach. She is the founder and president of Enhancing Adolescent Girls for an Evolving Resolution (EAGER, Inc.), a nonprofit mentoring program empowering young women in Baltimore City. She also coaches millennial entrepreneurs, helping them launch nonprofits and develop professional skills. Dr. Asante has led workshops at Howard University, Morgan State University, and Coppin State University, focusing on leadership, business etiquette, and entrepreneurship. She’s a sought-after keynote speaker and panelist at women’s empowerment events. In her free time, Dr. Asante enjoys traveling, skydiving, music, reading novels, and spending time with family and friends. Connect with Dr. Asante: Dr. Asante on Instagram: @drarleneasante Website: https://firstclassmilesbethesda.com/ Watch Dr. Asante's oral health tips on Fox 5 DC: https://www.fox5dc.com/video/1555964 Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Beauty supplements are everywhere right now, and if you're anything like us, you've probably got a few bottles in your cabinet. With all the promises of longer hair, glowing skin, and anti-aging miracles, it’s hard not to get tempted. But do these beauty supplements actually live up to the hype, or is it just clever marketing? In this episode, I'm cutting through the noise and helping you separate the facts from the fluff. We’ll dive into what’s actually worth your time (and money) so you can make smarter choices for your beauty routine. Let’s get to the real beauty secrets! LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  Articles to check out on beauty supps! Women's Health Mag https://www.womenshealthmag.com/food/g45629459/foods-for-hair-growth/ Essence: https://www.essence.com/beauty/truth-about-beauty-supplements-dietitian/ Good Housekeeping: https://www.goodhousekeeping.com/beauty/anti-aging/g46777047/9-best-vitamins-for-skin/ Vogue: https://www.vogue.com/article/best-collagen-supplements Stay Connected: Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!

Ever feel like you’re your own worst critic? In this special episode, Dr. Rachel Goldman, a clinical psychologist, joins me to talk about how to check in with yourself mentally without being too hard on yourself, the sneaky signs you might be burning out, and why asking for help can be so tough. We’re also diving into how to build a solid support system, even when it feels like you’re going at it alone. Plus, Dr. Rachel’s got some simple strategies to help you turn that inner critic into your biggest cheerleader, shift your mindset when things go south, and actually celebrate your wins (without guilt). If perfectionism has a grip on you, she’s sharing the mindset shift that’ll help you drop the pressure to be perfect. In honor of International Women’s Day, this episode is all about showing up for yourself, embracing your achievements, and breaking free from burnout. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  About Dr. Rachel Goldman Rachel L. Goldman, PhD, FTOS, FASMBS-IH (aka Dr. Rachel) is a nationally recognized clinical psychologist, speaker, and consultant who takes a holistic approach to health. Specializing in the mind-body connection, Dr. Rachel focuses on stress reduction, disordered eating behaviors, health behavior change, and the treatment of obesity. She is also a Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine and runs a private practice in NYC, where she utilizes cognitive behavioral therapy (CBT) to promote behavioral changes that lead to healthier and happier lives. As a leading CBT expert, Dr. Rachel is an active speaker and panelist, regularly sharing her expertise at prominent conferences and events. She has been featured on national media platforms, including on-camera appearances and sharing the stage with Oprah. She served as a consultant for the film The Whale and has been quoted in top publications such as The New York Times, TIME Magazine, CNN, USA Today, and Women’s Health. Dr. Rachel is also a frequent expert guest on Sirius XM Doctor Radio. Recognized by Women’s Health Magazine as one of the Most Inspiring Women to Follow, she was named a Women’s Health Action Hero and was recently honored as a Mental Health Coalition Champion and a Top 100 Mental Health Influencer of 2024. Dr. Rachel is passionate about empowering individuals to build their own mental health toolbox and live happier, healthier lives. Connect with Dr. Rachel: Dr. Rachel on Instagram: @drrachelnyc Website: https://www.drrachelnyc.com/ Watch Dr. Rachel on Oprah's "The State of Weight": https://www.youtube.com/watch?v=OQlpB1JNqJw Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

I know some of y’all have asked ChatGPT things like, “Am I pregnant, or is my period just late?” or “Is my bloating just digestion or a red flag?” With AI becoming a go-to for medical advice, I wanted to dive into whether it’s actually trustworthy. I came across a research article where a doctor tested ChatGPT’s responses to pregnancy questions, and let’s just say, AI still has some homework to do. Today, I’m sharing 4 tips on what you should actually do when you have health concerns and why a real doctor is your best resource. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  Stay Connected: Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!

Heart disease is the #1 killer of women, yet it’s still not talked about enough. That changes today! I’m in convo with Erin Moran, Associate VP of Go Red for Women at the American Heart Association, to get real about heart health, the signs we CAN’T ignore, and why advocacy is everything. Plus, we dive into how her late sister Ashley’s story fuels her mission. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  About Erin Moran Erin Moran is a dedicated advocate for women's health with a strong academic background, holding a B.S. in Human Development and Family Resources, a Master's in Counseling, and a PhD in Human Sexuality. After beginning her career as a counselor in Los Angeles, she transitioned into Advertising Sales with the Los Angeles Times, where she spent 16 years honing her skills. Following the heartbreaking loss of her sister Ashley to a stroke and heart failure at just 34, Erin committed herself to raising awareness and funds for women's heart health. As the Associate Vice President for Go Red for Women with the American Heart Association, she works tirelessly to educate individuals and organizations about heart disease—an issue that affects 1 in 3 women and is largely preventable. Erin empowers women to take control of their health and advocates for meaningful change in women's health initiatives. Her passion and expertise make her a powerful voice in the fight for every female heartbeat. Connect with Erin Moran + Heart Health Resources: Erin's Instagram  Erin's podcast show on Apple: There's More to Come | IG: @moretocomepodcast Go Red for Women: https://www.goredforwomen.org/en/ American Heart Association: https://www.heart.org/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

I’m kicking off the first episode of the year with a deep dive into your top questions and the hottest wellness trends! From cortisol-lowering supplements to raw milk, DIY weight loss hacks, and everything in between, I’m breaking it all down. Expect some real talk, lots of laughs, and honest insights into what’s trending in the wellness world right now. Whether you're looking to start the year feeling your best or just curious about the latest health buzz, this one’s for you! LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  Stay Connected: Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!

Girl, it’s our LAST episode of the year, and we’re bringing you 11 tips to keep you glowing all holiday season long! From hydrating like a pro and fueling up with smarter snacks, to praising your body for getting you through and setting boundaries to protect your energy, I’m sharing simple ways to take care of yourself this season. Whether you're tackling the seasonal chaos or just looking for a little self-care inspo, I've got you covered. So grab your favorite cozy drink, kick back, and let’s finish the year feeling our best, both inside and out. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  Stay Connected: Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!

Alright, all my lactose-intolerant girlies, gather ‘round! We all know the struggle—eating creamy pasta, mac & cheese, sipping on milk... and feeling like we’ve betrayed our bodies afterward. It’s tough out here! But guess what? You can still live your best life, even with lactose intolerance. There are ways to work around it, and today, I’m breaking it all down for you. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  Stay Connected: Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!

Are you sleeping okay? GIRL. Getting that quality sleep shouldn’t be at the bottom of your list! In today’s episode, we’re talking about how sleep impacts your mental health, skin, hormones, and why we really need to rethink our rest, especially as the year winds down. We’re also diving into sleep during pregnancy and postpartum, plus spilling the tea on beauty sleep! Oh, and if you’re a coffee girlie—don’t worry, we’ve got tips for you too if you’re looking for better sleep. We’ve got Dr. Jade Wu, a board-certified sleep psychologist and author of Hello Sleep, here to share all the insights. Trust me, you won’t want to miss this one. Grab your headphones, let’s get into it! LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  About Dr. Jade Wu Dr. Jade Wu is a board-certified sleep psychologist specializing in adult insomnia and sleep problems during pregnancy and the postpartum period. She completed her PhD at Boston University and her behavioral medicine residency/fellowship at Duke University School of Medicine. She regularly appears in print media as well as on radio/TV programs such as NPR and ABC News to share sleep health insights with the public. Dr. Wu is the author of Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications. In the clinic, she uses evidence-based methods and a collaborative approach to help people restore sleep health. At home, she loves to nap and play with her kids, in that order.  Connect with Dr. Jade Wu: IG: @dr_jade_wu website: https://drjadewu.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Cookies, ice cream, pizza, chips to deal with stress?! You are not alone. It happens to the best of us and that is okay! There are steps you can take to break this cycle (& sometimes with professional help) if you are seriously struggling. Don't let food be the primary way to cope with your stress! Today, I'm sharing 5 tips to consider as you work to bring this to an end. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!