The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
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The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
We Need to Talk...About My Caffeine Breakup! Anyone Else?!
The Flourish Heights Podcast
14 minutes 48 seconds
6 months ago
We Need to Talk...About My Caffeine Breakup! Anyone Else?!
So, I broke up with caffeine!!! It wasn’t a dramatic moment, just me realizing it wasn’t really working for me anymore. In this episode, I’m sharing what led to the decision, how it’s been going, and what I’ve noticed in my energy, focus, and mood since making the switch. I’m also sharing results from a poll we did with coffee drinkers — turns out a lot of us have mixed feelings about our caffeine habits. If you’ve ever thought about cutting back or just want to hear how it went, this one’s for you. LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
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The Flourish Heights Podcast
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
