As the year comes to a close, many women leaders feel the quiet pull to slow down, reflect, and reconnect with what truly matters. In this final episode of The Flow Frequency™ for the year, Monique offers a soulful, grounding experience designed to help you consciously close the energetic chapter of 2025—for both you and the sacred work or business you are devoted to. This episode guides you through powerful reflection questions, a simple 15–30 minute end-of-year ritual, and a mantra-creation process to honor what you’ve accomplished, release what you’re complete with, and gently seed the energy of what you’re ready to create next. If you’re craving meaning, magic, connection, and a calm, inspired transition into the new year, this episode is an invitation to pause, listen, and bless what’s becoming.
✨ ABOUT THE FLOW FREQUENCY™
The Flow Frequency™ is a podcast for the modern, spiritual woman leader—entrepreneurs, executives, creatives, and visionaries—who desire success that feels aligned, sustainable, and soulful. Each episode blends energetic intelligence, intuitive leadership, ancient wisdom, and grounded practices to help women lead their lives and businesses in rhythm with their natural seasons.
This is where strategy meets spirit, and purpose meets presence.
✨ ABOUT YOUR HOST — MONIQUE RENÉE
Monique Renée is a spiritual leadership mentor, intuitive strategist, Feng Shui practitioner, Astrologer, and the creator of the Flow Roadmap™.
She helps women leaders align their energy, leadership, creativity, and life seasons with their soul’s true timing—so they can create lives and businesses rooted in clarity, flow, and sacred success.
Her work blends ancient wisdom with modern leadership to support women in coming home to themselves and leading from their deepest truth.
JOIN THE COMMUNITY IN SUBSTACK FOR MORE GREAT CONTENT TO SUPPORT YOUR GROWTH.
In this powerful December episode of The Flow Frequency™, Monique helps you understand why your work, leadership, or business feels different right now — and what your soul is trying to tell you about your next evolution.
If you're a woman leader or entrepreneur who is tired, emotionally full, navigating holiday responsibilities, or feeling disconnected from your purpose, this episode helps you decode the deeper invitation underneath that discomfort.
You’ll learn the difference between running a business in survival mode, strategy mode, and Sacred Business mode — and why December activates a season of truth, reflection, and realignment. This episode will help you release what no longer fits and step into the work, leadership, or direction your soul has been quietly calling you toward.
This is your reminder:
✨ You are not meant to push through misalignment.
✨ You are meant to evolve into work that expands you.
🌙 What You’ll Learn in This Episode
✨ Why December naturally brings clarity, evaluation, and energetic recalibration
✨ Why your nervous system + intuition speak louder at year’s end
✨ The 3 stages of business many women cycle through
Survival Business
Strategic Business
Sacred Business
✨ How the soul of your business communicates with you
✨ The key questions that reveal your next evolution
✨ A 5-minute “Altar of Alignment” practice for clarity and direction
✨ Why December is the most intuitive month to receive your Flow Roadmap™
✨ RESOURCES & LINKS✨
Book Your Flow Roadmap™ (Includes FREE 1-year membership to The Flow Frequency Collective!)
✨ Join The Flow Frequency Collective
Weekly energy guidance, rituals, leadership support + seasonal flow teachings.
l✨ ABOUT THIS PODCAST
The Flow Frequency™ is a podcast for the modern, spiritual woman leader — the visionary who is building a life, career, and legacy rooted in alignment, intuition, purpose, and energetic intelligence.
Each episode blends ancient wisdom traditions (Astrology, Feng Shui, Human Design), modern leadership psychology, nervous system science, and Monique’s signature Flow Roadmap™ to help women create lives and businesses that feel both successful and soulful.
✨ ABOUT YOUR HOST — MONIQUE RENÉE
A Leadership Coach and Spiritual Mentor, intuitive strategist, Feng Shui practitioner, and the creator of the Flow Roadmap™, Monique helps women align their leadership, creativity, wellbeing, and life seasons with their soul’s true timing. Her work is where strategy meets spirit — and where women come home to themselves.
Grab Your Flow Roadmap™ HERE & Intentionally Plan for a 2026 in Sacred Flow!
In this powerful December episode of The Flow Frequency™, we explore Energetic Intelligence (EnQ) — the future of women’s leadership and the missing skill most high-achieving women have never been taught. If you’ve been feeling overwhelmed, reactive, fatigued, emotionally full, or stretched between business, family, and holiday responsibilities, this episode helps you understand why — and teaches you how to shift from burnout-driven leadership into a grounded, intuitive, regulated state.
You’ll learn how your nervous system affects decision-making, why women experience more emotional and cognitive load in December, and a practical method to lead from clarity instead of reactivity. This is your guide to sustainable leadership, intuitive decision-making, emotional regulation, and alignment as the year comes to a close.
✨ This episode will support you in:
The invisible leadership skill that determines your presence, boundaries, decision-making, and emotional capacity — especially during the holiday season.
You’ll learn the research behind increased emotional labor, cognitive load, and nervous system activation at the end of the year (and how to work with it).
A powerful framework for understanding how you show up in the world:
Level 1: Reactive
Level 2: Responsive
Level 3: Reverent
Level 4: Resonant
…and how to move quickly up the ladder to your highest leadership state.
A science-backed, 30-second energetic intervention that shifts you out of survival mode and into clarity.
Learn how to lead, rest, and replenish simultaneously — without losing momentum or abandoning yourself.
✨ Book Your Flow Roadmap™ + Free One-Year Subscription to The Flow Frequency Collective
✨ Related Episodes:
Episode 61: Nervous System Intelligence
Episode 62: The Flow Wave™ & Seasonal Flow
✨ ABOUT THE FLOW FREQUENCY™
The Flow Frequency™ is a podcast for the modern, spiritual woman leader — the visionary who is building a life, career, and legacy rooted in alignment, intuition, purpose, and energetic intelligence.
Each episode blends ancient wisdom traditions (Astrology, Feng Shui, Human Design), modern leadership psychology, nervous system science, and Monique’s signature Flow Roadmap™ to help women create lives and businesses that feel both successful and soulful.
This is where strategy meets spirit.
Where energy meets leadership.
Where meaning meets momentum.
Where the woman you are meets the woman you’re becoming.
Whether you’re navigating a transition, leading a team, running a business, parenting, or simply longing for a deeper, more grounded way of moving through the world — The Flow Frequency™ is your weekly rhythm for reconnecting with what truly matters.
✨ ABOUT YOUR HOST
Monique Renée is a spiritual leadership mentor, intuitive strategist, Feng Shui practitioner, and the creator of the Flow Roadmap™ — a powerful energetic and strategic system that helps women align their leadership, creativity, wellbeing, and personal seasons with their soul’s true timing.
For more than two decades, Monique has guided women leaders, entrepreneurs, executives, and creators to blend magic + medicine + modern strategy in a way that feels deeply authentic, sustainable, and sovereign. Her work fuses tropical astrology, 9 Star Ki, Feng Shui, Human Design, Tarot, and executive coaching to create a holistic pathway for women who desire success without burnout, self-abandonment, or overwhelm.
Monique is known for her grounded presence, intuitive clarity, and her gift for translating ancient wisdom into practical, transformational tools that women can apply immediately to their lives and leadership.
Her mission is simple:
✨ To help women come home to themselves, align with their natural rhythms, and lead lives that create ripple effects of purpose, peace, and power.
✨ Grab your Flow Roadmap™ for 2026 & Join The Flow Frequency Collective!
In this episode of The Flow Frequency™ Monique Renée guides you through a powerful reframe that every woman leader needs before the holiday season begins:
✨ Flow isn’t a lifestyle — it’s a rhythm.
💛 Perfect For You If…
If you are a busy woman entrepreneur, leader, creator, or mother navigating competing priorities, this episode is your permission slip to honor your body’s natural pace while still showing up powerfully in your business.
This episode is especially for women who are:
✨ building a business and a home
✨ juggling leadership + motherhood
✨ managing Q4, holidays, clients, and family
✨ craving both productivity and rest
✨ desiring a more feminine, intuitive relationship with flow
✨ tired of forcing consistency that doesn’t feel natural.
🌙 What You’ll Learn in This Episode
As the emotional, energetic, and logistical load of November and December intensifies, this episode helps you understand why your energy shifts, why flow feels different during this season, and how to move with your natural rhythm instead of fighting it.
You’ll learn the six phases of The Flow Wave™, how creativity naturally dips before it expands (according to 2024 neuroscience), and why November is actually the most important month for integration, grounding, and realistic planning — not pushing.
This episode will help you:
1. Understand why flow feels “off” or inconsistent in November.
Learn the seasonal and neurological reasons for fatigue, fog, inwardness, and emotional sensitivity.
2. Stop expecting constant flow — and start honoring your rhythm.
You’ll learn what sustainable flow actually looks like.
3. Move through the 6 phases of The Flow Wave™.
You’ll discover the natural energetic cycles your body and creativity move through
4. Use neuroscience to support your creativity and leadership.
Hear why creativity temporarily dips after flow, why your brain narrows focus in late fall, and how play supports access to flow.
5. Apply a practical tip for this busy seasons.
Because you still have a business to run, kids to care for, and a life that demands presence.
If you want to feel grounded, purposeful, and realistic as December approaches — you’ll feel deeply seen in this episode.
✨ Book Your Flow Roadmap™ Session — understand your personal energetic season
✨ Join The Flow Frequency Collective on Substack
✨ Related Episodes:
Ep. 61 — Nervous System Intelligence & Gratitude Medicine
Coming Next Week! — Energetic Intelligence: The Leadership Skill of the Future
Get Your Flow Roadmap™ Here & Join The Flow Frequency Collective!
In this episode of The Flow Frequency, Monique Renée guides women leaders, entrepreneurs, and creatives through a profound nervous system reset for November—a month marked by emotional layering, shifting energy, and the quiet pressure to “finish the year strong.”
You’ll learn how your nervous system directly impacts leadership, decision-making, creativity, boundaries, and your ability to stay in authentic flow—and why November is the most important month to regulate before holiday overwhelm begins.
This episode blends neuroscience, feminine leadership, and spiritual practice to help you:
identify your “CEO nervous system state”
understand why burnout spikes for women in Q4
use gratitude as a scientifically-backed regulation tool
shift out of reactivity and into clarity
set yourself up for a grounded, intentional December
reconnect with your body’s seasonal rhythm
prepare for deeper alignment using your Flow Roadmap™
If you’re feeling stretched thin, pulled in multiple directions, or craving a soft landing before December begins, this episode is your energetic reset.
✨ ABOUT THE FLOW FREQUENCY™
The Flow Frequency™ is a podcast for the modern, spiritual woman leader — the visionary who is building a life, career, and legacy rooted in alignment, intuition, purpose, and energetic intelligence.
Each episode blends ancient wisdom traditions (Astrology, Feng Shui, Human Design), modern leadership psychology, nervous system science, and Monique’s signature Flow Roadmap™ to help women create lives and businesses that feel both successful and soulful.
This is where strategy meets spirit.
Where energy meets leadership.
Where meaning meets momentum.
Where the woman you are meets the woman you’re becoming.
Whether you’re navigating a transition, leading a team, running a business, or holding a family — The Flow Frequency™ is your sacred weekly rhythm to reconnect with what truly matters.
✨ ABOUT YOUR HOST — MONIQUE RENÉE
Monique Renée is a spiritual leadership mentor, intuitive strategist, Feng Shui practitioner, and the creator of the Flow Roadmap™ — a powerful energetic and strategic system that helps women align their leadership, creativity, and personal seasons with their soul’s true timing.
For over two decades, Monique has guided women leaders, entrepreneurs, executives, and creators to blend magic + medicine + modern strategy in a way that feels deeply authentic, sustainable, and sovereign. Her work fuses tropical astrology, 9 Star Ki, Feng Shui, Human Design, Tarot, and executive coaching to create a holistic pathway for women who desire success without self-abandonment, burnout, or misalignment.
Monique is known for her grounded presence, intuitive clarity, and ability to translate ancient wisdom into practical, transformational tools for modern life.
Her mission is simple:
To help women return home to themselves, align with their natural rhythms, and lead lives that create ripple effects of purpose, peace, and power.
In this soulful episode of The Flow Frequency, Monique Renée guides you through the current Mercury Retrograde in Sagittarius → Scorpio (November 9–29) — a sacred pause designed to help you refine your truth, realign your rituals, and reconnect with your higher flow.
You’ll learn how to use this retrograde season not as something to fear, but as a spiritual reset for your mind, message, and environment. Through 12 powerful mantras and Feng Shui energetic practices—one for each house of the zodiac—you’ll discover how to harmonize your thoughts, home, and habits with your deeper truth.
Perfect for women entrepreneurs, creators, and leaders who blend energy with strategy, this episode helps you turn Mercury Retrograde into a time of profound recalibration and soulful expansion.
Keywords: Mercury Retrograde 2025, Sagittarius to Scorpio, astrology for women leaders, Feng Shui for the soul, energy design, spiritual business, intuitive leadership, feminine flow, The Flow Frequency podcast.
💜 In This Episode, You’ll Learn
🌺 About The Flow Frequency
The Flow Frequency is the podcast for soul-led women entrepreneurs ready to align their business, energy, and purpose with the power of astrology, feng shui, and spiritual strategy.
Each episode helps you tune into the frequency of flow, balance, and prosperity—so you can grow your business with ease, confidence, and soul alignment.
🌞 About Your Host
Monique Renée is an executive coach, leadership trainer and educator, and modern mystic who bridges ancient wisdom with strategic clarity for today’s women leaders. Through her signature Flow Roadmap™ and teachings in Astrology, Feng Shui, and Energy Leadership, she helps entrepreneurs lead with alignment, authenticity, and ease.
🌕 Read this episode Substack and grab the Mantras Download.
🔮 Join The Flow Frequency Collective --home of this podcast, and to the Flow Roadmap™.
💫 Follow Monique on Instagram @i.am.moniquerenee
Until next time, may your week be guided by Flow, Not Force!
🌑 What if your calendar wasn’t a cage, but a canvas for creativity?
This week, inspired by the mystery of Halloween, Monique shares how she partnered with her AI (Eliah!) to design a Weekly Rhythm for Creative Flow—a system that aligns energy, magic, and structure so you can stay inspired and productive all week long.
💫 Episode Summary
In this fun and magical episode, Monique invites listeners into her creative process—how she used astrology, ritual, and AI to design a weekly rhythm that supports both business and soul.
You’ll discover how to sync your schedule with planetary energies and intuitive flow, how to work with your natural rhythm instead of against it, and how technology can actually become a sacred creative partner in your work and life.
(Recorded on Halloween night—because of course!)
🌿 What You’ll Learn
✨ How to align your weekly schedule with planetary and energetic rhythms
✨ Why AI can become your new creative ally and intuitive collaborator
✨ Rituals and colors to bring the Wiccan days of the week to life
✨ How to blend structure with soul so your magic has a container
✨ Why balance between discipline and inspiration is the key to flow
🌿 Subscribe on Substack → weekly astrology, rituals & flow tools
🌸 Visit → www.fiercelyflowing.com
✨ Instagram → @i.am.monique.renee
🔮 About The Flow Frequency
The Flow Frequency is the podcast for soul-led women entrepreneurs ready to align their business, energy, and purpose with the power of Astrology, Feng Shui, and spiritual strategy. Each episode helps you tune into the frequency of flow, balance, and prosperity—so you can grow your business with ease, confidence, and soul alignment.
🌞 About Your Host
Monique Renée is an executive coach, leadership trainer, and modern mystic who bridges ancient wisdom with strategic clarity for today’s women leaders. Through her Flow Roadmap™ method and teachings in astrology, feng shui, and energy leadership, she helps women lead with alignment, authenticity, and flow.
Ever tried to “push through” a season that kept asking you to pause? What if knowing yourself—at a soul and energetic level—was the fastest way to ease, clarity, and results?
In this episode, Monique shares one of her biggest AHA’s as a solo woman entrepreneur: how Human Design reframed her leadership, creativity, and business growth. You’ll hear how honoring your energetic blueprint (instead of copying someone else’s playbook) becomes the ultimate form of flow—and how trust and surrender fill the cracks where strategy alone can’t reach. You’ll hear a personal “miracle” story, practical cues for using your energy wisely, and permission to build your business in a way that feels sacred and sustainable.
We also open with a Wild Kuan Yin Oracle pull, which offers a perfect reminder.
🌿 What You’ll Learn
✨ Why self-knowledge is your most strategic business asset
✨ How to tell when you’re forcing vs. flowing—and reset quickly
✨ A simple method to follow your gut/sacral response (even if you’re not an MG)
✨ Why saying no protects your life force (and leads to better yeses)
✨ How trust + surrender invite unexpected opportunities (hello, miracles)
More from The Flow Frequency Collective
🌿 Subscribe on Substack → weekly astrology, rituals & flow tools
🌸 Visit → fiercelyflowing.com
✨ Instagram → @i.am.monique.renee
🌺 About The Flow Frequency
The Flow Frequency is the podcast for soul-led women entrepreneurs ready to align their business, energy, and purpose with the power of astrology, feng shui, and spiritual strategy.
Each episode helps you tune into the frequency of flow, balance, and prosperity—so you can grow your business with ease, confidence, and soul alignment.
💖 About Your Host
Monique Renée is an executive coach, leadership faculty member, and modern mystic who bridges ancient wisdom with strategic clarity for today’s women leaders. Through her signature Flow Roadmap™ and teachings in Astrology, Feng Shui, and Energy Leadership, she helps entrepreneurs lead with alignment, authenticity, and ease.
May Your Week Be Guided by Flow, Not Force!
Ever feel like your dream is close—but somehow still out of reach?
You’re not alone. Even the most soul-led women leaders and entrepreneurs hit seasons where their purpose feels foggy or their timing feels off.
This week on The Flow Frequency, Monique Renée unpacks a rare cosmic alignment—a celestial invitation to turn your soul-led dreams into tangible success.
This episode explores how astrology can help you bridge vision and structure, soul and strategy, so you can bring your purpose into form with clarity, consistency, and flow.
✨ Why this rare alignment is the perfect moment to recommit to your bigger dream
✨ How to align your energy with the key astrological dates between now and March 2025
✨ Simple ways to ground your intentions through ceremony and daily practice
✨ The difference between chasing illusions and making your real dream real
✨ How to lead and create from a space of trust, peace, and purpose
🌸 What You’ll Learn
✨ Why this rare alignment is the perfect moment to recommit to your bigger dream
✨ How to align your energy with the key astrological dates between now and March 2025
✨ Simple ways to ground your intentions through ceremony and daily practice
✨ The difference between chasing illusions and making your real dream real
✨ How to lead and create from a space of trust, peace, and purpose
If you’re ready to move from dreaming to doing—from spiritual intention to soulful action—press play now and discover how astrology can guide your next season of leadership, purpose, and flow.
🌕 Subscribe free on Substack for more great content
🌿 Visit → www.fiercelyflowing.com
✨ Instagram → @i.am.monique.renee
🌺 About The Flow Frequency
The Flow Frequency is the podcast for soul-led women entrepreneurs ready to align their business, energy, and purpose with the power of astrology, feng shui, and spiritual strategy.
Each episode helps you tune into the frequency of flow, balance, and prosperity—so you can grow your business with ease, confidence, and soul alignment. Discover how to design your energy, harmonize your environment, and embody leadership in a way that feels sacred, sustainable, and uniquely yours.
If you’re a woman entrepreneur, founder, or business leader seeking to blend spiritual wisdom with business success, this is your space to activate the next level of clarity, confidence, and abundance.
🌞 About Your Host
Monique Renée is an executive coach, leadership educator/trainer, and modern mystic who bridges ancient wisdom with strategic clarity for today’s women leaders. Through her signature Flow Roadmap™ method and teachings in astrology, feng shui, and energy leadership, she guides entrepreneurs and executives to lead with alignment, authenticity, and ease—creating businesses and lives that feel as good as they look.
💖 May Your Week Be Guided by Flow, Not Force!
In this episode, Monique Renée welcomes healer and spiritual guide Julietta Wenzel for a grounded, soul-stirring look at purpose as service and love.
Julietta shares how she moved from hospital physical therapy to energy medicine and ceremony—channeling “the Blue Ones,” leading sweat lodge and cacao circles—and why the body’s pain often signals what the spirit needs.
We unpack abundance over competition among healers, what actually happens in a sweat lodge, how cacao opens the heart, and simple ways to develop your “clairs” and trust guidance. Links and events in the show notes.
Watch on YouTube.
Connect with Julietta HERE.
This week I'm sharing my personal story on how Tarot found me!
Perhaps you've asked yourself, "How do I know if this is the right spiritual tool for me?" This episode will get you there.
I'll walk you through my process for embodying and claiming it as your tool.
And, as a bonus, I'm pulling a card for you! Dive in and enjoy!
Connect with me on Instagram at:
AND on Substack here:
This week, I’m stepping solo behind the mic to share what I’ve been seeing across teams, and in my coaching calls and soul-led conversations—and it mirrors what we felt back in 2020. Disengagement. Overwhelm. A collective exhale.
In this episode, I share 4 simple shifts to restore well-being and engagement—from nervous system regulation to sacred structure and meaningful connection. Whether you lead a team or are leading your own life, this conversation is an invitation to pause, realign, and come home to your power.
Don't forget to give us a rating and leave a comment if you resonated with the message. Thanks for being here!
Connect with me IG and follow my Magic, Medicine & Miracles Journal on Substack, where I show up weekly for you! :-)
This episode is truly a celebration of transformation, intuition, and unapologetic spiritual evolution.
I’m absolutely thrilled to welcome back Paola Arencibia, founder of Serious Style. If you’ve listened before, you know Paola is far more than a personal stylist—she’s an energetic guide who helps women reconnect with their deepest essence through their wardrobes. Her work weaves together fashion psychology, intuition, and personal transformation in a way that’s nothing short of magic.
Since her last appearance, Paola has undergone a profound shift—fully embracing her spiritual gifts and reimagining her business from the ground up. Today, you’ll hear us dive into her courageous journey of coming out of the spiritual closet, trusting her downloads, and transforming her in-person styling work into soul-led, virtual style essence readings that go far beyond clothing.
This conversation is intimate, raw, and rich with wisdom about honoring the cycles of our lives, navigating fear, and allowing ourselves to evolve—personally and professionally. We also explore how our closets are truly a mirror to our inner world, and how embracing our style can become a profound act of self-love and self-acceptance.
So pour a cup of tea, settle in, and join us as we explore what it means to live fiercely, flow with our spiritual gifts, and dress for the life—and the soul—we’re meant to embody.
Welcome back to the Fierce & Flowing Podcast. I’m your host, Monique Renée, and today’s conversation is a heart-opening invitation to reflect on your path, your purpose, and the power of truly being seen.
My guest is Drew Golburgh, a seasoned educator and transformational leader, who shares his deeply personal journey from career decisions rooted in fear to the liberating discovery of his soul’s purpose. What happens when your body starts rejecting the life you've chosen? And what unfolds when someone finally calls you a leader?
In this episode, we explore the critical moments when Drew listened to his gut, said “yes” to the unknown, and committed to creating an engaged workplace culture where people feel truly supported, valued, and happy.
Whether you’re a leader navigating team dynamics, or someone wondering if you're on the right path, this conversation will meet you where you are—and inspire you to take the next aligned step.
Let’s dive into this fierce and flowing conversation about fear, purpose, transformation, and the kind of leadership the world needs more of.
Connect with Drew on LinkedIn here:
https://www.linkedin.com/in/drewgolburgh/
And connect with me on Instagram here:
https://www.instagram.com/i.am.monique.renee/
Check out my Substack here:
https://magicmedicinemiracles.substack.com
What if one fierce decision could shift the entire trajectory of your life?
In this episode of Fierce and Flowing, I’m joined by hypnotist, social psychologist, and speaker Jennifer Fidder, who left behind a tiny German village—and everything familiar—for the bold unknown of Miami, guided only by a gut instinct and a tattoo that read “Miami Beach.”
We talk about the subconscious mind, the real deal about hypnosis (no swinging watches here), and how to dismantle the patterns that keep you stuck—fast. Whether you're navigating fear, imposter syndrome, or the messy middle of entrepreneurship, Jennifer’s insight will leave you with a deep exhale and a sense that change is not only possible—it can happen in a snap.
🌟 Key Topics Covered:
-The power of intuitive knowing and manifesting your life through action
-Understanding hypnosis as a tool for releasing fear, perfectionism, and imposter syndrome
-The misperceptions around hypnosis—and how it’s more about self-reprogramming than being “put under”
-Navigating entrepreneurial identity shifts
-Reclaiming confidence, voice, and visibility
-Tips for new speakers and the power of reframing fear as excitement
✨Connect with me here!
Grab my New Client Offer! Get Flowing Now!
✨ Where to Find Jennifer:
* Website
In this episode I welcome empowerment coach and DEI advocate Janice Goodwin to the Fierce and Flowing Podcast. Janice shares her 30-year journey of helping women envision, create, and live the lives they deserve—rooted in courage, clarity, and collective healing.
From founding a women’s circle in the ’90s to launching her platform Embrace Your Power, Janice has walked the talk. Her pivotal “jumping mouse” moment—resigning from a secure job during the recession—unlocked a fierce alignment with her divine purpose.
Through deep reflections on race, voice, health, and healing, Janice details how a thyroid diagnosis became a spiritual wake-up call to use her voice boldly. She shares how her understanding of workplace bias evolved during the pandemic and how The Memo by Minda Harts cracked open her next-level mission to guide women of color toward empowerment and leadership. From corporate DEI strategy to ancestral wisdom, this episode is rich with truth-telling, transformation, and the courage to live life on your own soulful terms.
🔥 Key Themes
*Listening for Divine Signs and Knowing When to Leap
*Reclaiming Voice and Healing the Throat Chakra
*DEI Advocacy, Empowerment Circles & Corporate Leadership
*Motherhood, Ancestry, and Spiritual Feminine Wisdom
*Courage, Vulnerability, and Living from Purpose
*Breaking Generational Patterns with Love and Humor
📱 Instagram: @blissoulful_living
📱 Instagram: @i.am.monique.renee
Follow me on Substack:
In this heartfelt episode, I sit down with longtime psychotherapist and emotional literacy advocate Beatriz Martinez of Triumph Steps.
We talk about how one powerful moment of silence changed the trajectory of her life—and how it led her to build a mission-driven wellness framework that now supports both children and adults in cultivating emotional resilience and lasting happiness.
Beatriz' story is a powerful reminder that even when life feels “fine,” our soul might be whispering (or shouting!) that it’s time to grow.
You don’t want to miss this one.
WATCH ON YOUTUBE!
Welcome back to The Fierce and Flowing Podcast! Today’s conversation is truly life-changing—because we’re talking about something that impacts every single one of us: sleep.I recently met today’s guest, Ahna de Vena, and immediately fell in love with her work, her mission, and the powerful way she’s helping people reclaim their energy, their vitality, and even their super brain powers—all through sleep. Ahna is known as The Sleep Legend, part sleep therapist, part peak performance coach, and even lovingly called The Human Tranquilizer because of her unique ability to help people find deep rest.In this episode, we explore why sleep isn’t just a nightly routine, but a secret weapon for living fully alive. We talk about: *the epidemic of exhaustion affecting adults and children*the power of bedtime transference between parents and kids*and how small shifts in our environment and habits can transform our ability to rest and recover. Ahna also shares her own fierce moment—overcoming sleep struggles, autoimmune illness, and burnout to create a powerful body of work, including her Sleep & Dream Foundation, which is now changing lives across the world.And, at the very end of the episode, Ahna shares something truly special—a short, but sweet, sleep poem that I know you’re going to love. So, stick around, take a deep breath, and get ready to step into a whole new relationship with rest!Connect with Ahna here: https://ahnadevena.comMake sure to follow me on IG, here: / i.am.monique.renee
Welcome back to The Fierce and Flowing Podcast!
Today, I’m joined by my childhood friend, Michelle Suarez, an attorney and certified coach specializing in legal consulting for women navigating relationships—whether it's strengthening a marriage, preparing for divorce, or reclaiming financial independence.
Michelle shares her personal journey through divorce and how it led her to advocate fiercely for women seeking clarity, confidence, and support.
This conversation is for anyone facing uncertainty in love, partnership, or self-reinvention. Tune in now!
Connect with Michelle on IG
And on her website.
Connect with Me on IG!
And on my website.
Today, we’re diving into something we’ve never done before—live hand analysis! I’m joined by Dr. Olga Belova, an organizational psychologist, business coach, and life purpose expert, who specializes in the fascinating science of hand analysis.
If you’ve ever wondered how to uncover your true purpose, why certain life lessons keep showing up, or how to bridge the gap between spiritual alignment and financial success, this episode is for you. Dr. Olga reads my handprints on the show, revealing powerful insights about my soul’s blueprint, my life lessons, and how I can step even more fully into my purpose.
We also explore the deep connection between spirituality, career alignment, and what it really means to surrender to life’s journey. You’ll hear about fierce moments—those pivotal points of no return that push us toward transformation—and how to move from purpose to profit in a way that feels deeply aligned.
I can’t wait for you to experience this conversation. Get ready to gain clarity, embrace your gifts, and step into the next level of your journey. Let’s dive in!
Connect with me!Also, you can email her at: ollga@ollgabelova.com to get your 20% a hand reading.
Type PURPOSE in the subject line of the email!