Have you ever felt like you’ve lost your spark?
Do you have creative dreams but never seem to find the time?
Do you feel like you’re giving too much energy to the wrong things or people and never have time for YOU?
If so, you’re in the right place. Welcome to The Flow Habit podcast.
Hi I’m Laurie Smith. Five years ago, that was me.
I felt like I had lost my connection with my best, Truest Self.
To feel like I had some sort of control in a world that felt like it was out of control, I challenged myself to do something everyday that I absolutely loved to do AND that had a high chance of getting me in flow (you know, that feeling when you’re so into what you’re doing that you lose track of time).
I called it my 28-Day Flow Challenge.
Since that time, I’ve led hundreds of highly creative people around the world--like YOU!-- in this simple process. I’ve been absolutely amazed by the results.
Here’s the thing--you are already a Flow Expert. You already know what it will take to change your life get it flowing again.
The key is creating a safe space to hear your own wisdom and act on it, a few minutes at a time.
When we make conscious what we are already doing unconsciously, that’s when we gain the power to change our lives.
In each episode of The Flow Habit podcast, I’ll be sharing the secrets I’ve been learning about flow while creating a safe space so you can uncover your own creative secrets too.
We’ll also be talking to others who will be sharing their flow secrets, and I’ll be leading you through simple everyday exercises you can do to reclaim your power, reconnect with your creative spark, and redesign your life so that it works for YOU!
You’ve got this, my friend, and the good news is, there’s a whole community of creative friends like you ready to cheer you on every step of the way.
If you’re ready to feel inspired, energized, and to leap out of bed each morning, excited to share your unique creative gifts with the world, this is the podcast for you.
Put down that to-do list--you know, that list of all those things you think you SHOULD be doing instead, turn off the ringer on your phone, and take a deep breath.
We’re going to do this together. Let’s go FLOW!
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Have you ever felt like you’ve lost your spark?
Do you have creative dreams but never seem to find the time?
Do you feel like you’re giving too much energy to the wrong things or people and never have time for YOU?
If so, you’re in the right place. Welcome to The Flow Habit podcast.
Hi I’m Laurie Smith. Five years ago, that was me.
I felt like I had lost my connection with my best, Truest Self.
To feel like I had some sort of control in a world that felt like it was out of control, I challenged myself to do something everyday that I absolutely loved to do AND that had a high chance of getting me in flow (you know, that feeling when you’re so into what you’re doing that you lose track of time).
I called it my 28-Day Flow Challenge.
Since that time, I’ve led hundreds of highly creative people around the world--like YOU!-- in this simple process. I’ve been absolutely amazed by the results.
Here’s the thing--you are already a Flow Expert. You already know what it will take to change your life get it flowing again.
The key is creating a safe space to hear your own wisdom and act on it, a few minutes at a time.
When we make conscious what we are already doing unconsciously, that’s when we gain the power to change our lives.
In each episode of The Flow Habit podcast, I’ll be sharing the secrets I’ve been learning about flow while creating a safe space so you can uncover your own creative secrets too.
We’ll also be talking to others who will be sharing their flow secrets, and I’ll be leading you through simple everyday exercises you can do to reclaim your power, reconnect with your creative spark, and redesign your life so that it works for YOU!
You’ve got this, my friend, and the good news is, there’s a whole community of creative friends like you ready to cheer you on every step of the way.
If you’re ready to feel inspired, energized, and to leap out of bed each morning, excited to share your unique creative gifts with the world, this is the podcast for you.
Put down that to-do list--you know, that list of all those things you think you SHOULD be doing instead, turn off the ringer on your phone, and take a deep breath.
We’re going to do this together. Let’s go FLOW!
Are you ready for the holidays? What will help you make this year the best holiday season yet? How can you support yourself, with lots of self-care, so that your holidays really flow?
In this episode of The Flow Habit podcast, host Laurie Smith shares three questions and flow habits that can help.
Download this episode and listen whenever you want to feel inspired or are feeling resistance in following where your intuition is calling you to go.
Here's how to connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Pre-order Laurie's upcoming book: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Ever have moments when you feel down in the dumps? How about stuck? We all have moments where life is not flowing as well as we wish it were.
In this episode of The Flow Habit® podcast, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles shares what works for her and those in her Creative Flow Community when feeling less-than-positive.
Download this episode and listen whenever you want to feel inspired or are feeling resistance in following where your intuition is calling you to go.
Here's how to connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Pre-order Laurie's upcoming book: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
In this episode of The Flow Habit® podcast, host Laurie Smith gives a behind-the-scenes look at some of the synchronicities that led to her writing and getting a publishing deal for her book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, which is being released by Hay House llc/Penguin Random House on December 30, 2025.
She also does a deep dive into the power of gratitude and how gratitude can dramatically change our lives, and boost our flow!
Download this episode and listen whenever you want to feel inspired or are feeling resistance in following where your intuition is calling you to go.
Here's how to connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Pre-order Laurie's upcoming book: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Do you have a dream that's calling to you, but don't feel ready yet?
Do you feel like things have to be "perfect" before you put your creative work out into the world?
If you struggle with perfectionism, procrastination, or wanting to things to be "right" before you share them with others, Laurie Smith, host of The Flow Habit® podcast, created this episode for you.
Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles shares what she learned from her father, a creative storyteller, and what she's learned from leading her 28-Day Flow Challenges.
Download this episode and listen whenever you want to feel inspired or are feeling resistance in following where your intuition is calling you to go.
Here's how to connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Pre-order Laurie's upcoming book: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
In this episode of The Flow Habit® podcast, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles shares what she recently learned during while leading her most recent 5-Day Flow Experiment.
Download this episode and listen whenever you want to feel inspired or are looking for what that next baby step is that will take your life to the next level.
Here's how to connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Pre-order Laurie's upcoming book: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
In this episode of The Flow Habit® podcast, I'm so excited to share with you the recording of a conversation I had with Bernie Siegel, M.D., or "Bernie," as he likes to be called.
Bernie is the internationally-acclaimed author of 19 published books, including Love, Medicine & Miracles, and Love, which spent several years on the New York Times bestseller's list.
Bernie trained in pediatric surgery at Cornell and Yale Universities, and bravely brought the power of intuition and the mind-body connection into the field of medicine, long before holistic health was well understood.
Bernie turned 93 this month and is as sharp as ever, filled with wisdom and stories about what it takes to live our very best lives.
In this interview, Bernie shares his own vulnerability, including how the death of his wife impacted his own well-being, his traumatic birth story, the love of his parents, his own personal mystical experiences, unexpected healings and miracles, and most of all, his firm belief in the greatest healer of all--love.
I hope this interview blesses you as much as it did me.
To learn more about Bernie's work, visit his website: www.berniesiegelmd.com
Download this episode and listen whenever you need to feel inspired or remember what matters most.
Here's how to connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Pre-order Laurie's upcoming book: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Have you ever heard two inner voices--one that says "yes" and the other that says "no"?
If so, you are not alone.
Do you feel resistance or have trouble getting out of your own way, or taking creative risks?
In this episode of The Flow Habit® podcast, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles shares what works for her and those in her Creative Flow Community when facing inner conflicts.
Download this episode and listen whenever you want to feel inspired or are feeling resistance in following where your intuition is calling you to go.
Here's how to connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Pre-order Laurie's upcoming book: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Feeling overwhelmed or stressed?
In this episode of The Flow Habit®, Laurie offers a soothing guided meditation and creative visualization designed to help you reconnect with a sense of calm, clarity, and inner peace—what we so often feel when we're also in a flow state.
This is a great way to kick off your own personal self-care practice for the summer.
Whether you're juggling too many demands or struggling to quiet your busy mind, this 15-minute meditative practice will gently guide you inward.
Through breath, imagery, and intentional focus, you'll experience what it feels like to let go of tension and align with your natural rhythm--tapping your own inner flow, and the power of your best Self.
In this episode, you’ll:
Release the pressure of feeling stressed or anxious
Reset your nervous system with a calming guided meditation
Use creative visualization to activate focus, flow, and inner peace
Reconnect with the part of you that knows how to feel calm and centered—even when feeling overwhelmed
Download this episode and listen whenever you need a reset or want to tap into the serenity and spaciousness of your innate inner calm.
Connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Are you ready for a breakthrough summer?
Could you use some deep self-care?
In this episode of The Flow Habit® podcast, Laurie shares some quick journal prompts that can help you access your intuition about what wants to be created (with FLOW!) through you in the season ahead.
These journal prompts can come in handy anytime you are at a point of transition, or want to get calm clarity as you create something new in your life. (Just download it to play it again!)
This episode is all about letting go of the past (while first getting the gifts with gratitude) and creating a sense of quietude and space to allow something new to be manifested through you.
Connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
The Flow Habit® is a registered trademark of Laurie Smith llc.
Have you ever had a sleepless night? Felt anxious? Yearned to feel CALM?
In this episode of The Flow Habit® podcast, Laurie shares what recently happened during a tough night she had, and what helped.
In this episode of The Flow Habit, we get back to basics, and to the heart of what this podcast and Laurie's 28-Day Flow Challenge is all about.
Laurie asks simple questions to help you discover your own unique formula for getting back to who you really are, and get your life to flow in miraculous ways.
With compassion and authenticity, Laurie shares how you can calm your inner chatter and create simple shifts that lead to more ease, joy, and flow.
Connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
The Flow Habit® is a registered trademark of Laurie Smith llc.
Feeling overwhelmed? Learn how to manage stress and tap into your flow state—fast.
In this episode of The Flow Habit® podcast, Laurie dives into the "Blame, Shame, Name Game"—three common (and sneaky) habits we fall into when we're stressed. She’ll walk you through what these reactions look like and how to shift into a more empowering mindset.
When you bring in elements of flow, changing habits becomes lighter, easier, and even fun.
You’ll learn three simple strategies--flow-friendly antidotes--that can help you take your power back, even when you get triggered.
With compassion, humor, and real-life insights, Laurie shares how you can calm your inner chatter and create simple shifts that lead to more ease and joy.
Connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
The Flow Habit® is a registered trademark of Laurie Smith llc.
Do you ever find your mind wandering to the past--wishing things had gone differently?
Or, do you find yourself worrying about the future?
In today's episode, Laurie shares a fun game to help you be more present, feel more energized, and take your power back.
Being present doesn't just help us enjoy our lives more fully--it's also the key to getting into FLOW!
Join Laurie as she dives into the fun topic of playing around with the power of time.
Connect with Laurie:
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
The Flow Habit® is a registered trademark of Laurie Smith llc.
Are you looking for more flow in your life?
Do you want to experience the flow state more often?
Would you like to tap higher levels of creativity or fun in your life?
If you've listened to past episodes of this podcast, then you know that The Flow Mindset is a core focus of Laurie's teachings about flow.
In this episode of The Flow Habit® podcast, Laurie goes over what The Flow Mindset is all about.
This episode also covers three ways of being that can change your life, and some important questions to ask yourself when you feel stuck.
Connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
The Flow Habit® is a registered trademark of Laurie Smith llc.
Is there a positive new habit you want to adopt in your life?
Or is there an old habit that you want to let go, to make space for something new?
In this episode of The Flow Habit® podcast, Laurie goes over the three simple steps to making an activity a habit.
She also shares what she's learned in the process of leading her 28-Day Flow Challenges, and in her own life when it comes to creating new habits.
Connect with Laurie:
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
The Flow Habit® is a registered trademark of Laurie Smith llc.
Have you ever had a time when you feel really burnt out?
How about when you've been in limbo for a while and are ready for a fresh start?
In this episode of The Flow Habit® podcast, we will take a bigger picture view of life's highs and lows.
Laurie asks lots of questions and offers some creative ideas on how you can uncover your own personal creative rhythm and give yourself what you need to keep flow going in a way that works for YOU.
If you enjoy this episode, please share it with a creative friend.
Connect with Laurie:
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Sign up for Laurie's FREE 28-Day Flow ChallengeTM
Sign up for Laurie's email newsletter -- Let Life FlowTM
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Join Laurie's Circle of Creative Friends Facebook Group
Follow Laurie's Facebook Page – @LSInspired
Find Laurie on Pinterest – LaurieSmith_inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Learn more about Research into Flow and Creativity here.
Learn more about Flow here.
The Flow Habit® is a registered trademark of Laurie Smith llc.
**This podcast is not meant to provide advice or professional counsel, it is for entertainment and educational purposes only. If you are struggling or need support, please seek the support of a professional.
Do you feel like you're at an impasse on your journey toward your making a creative dream come true?
Have you recently had a disappointment on your own flow journey?
Have you been working hard and things don't feel like they are flowing the way you want?
If so, this episode of The Flow Habit® podcast is for you!
The most important thing is to know that you are not alone. Reach out to others for help. Challenges like these are not because you did something wrong. Birthing and transformation is an especially messy part of life. Plus, there's so much that's not in our control!
In this episode, we're going to explore how what we are doing is part of a bigger picture. Laurie will also share the story of how she and her husband found their first home, and all the emotions that brought up in her.
If you enjoy this episode, or know of someone else having a hard time on their journey to making their dreams come true, and following their intuition, please share it with a creative friend.
Connect with Laurie:
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Sign up for Laurie's FREE 28-Day Flow ChallengeTM
Sign up for Laurie's email newsletter -- Let Life FlowTM
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Join Laurie's Circle of Creative Friends Facebook Group
Follow Laurie's Facebook Page – @LSInspired
Find Laurie on Pinterest – LaurieSmith_inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Learn more about Research into Flow and Creativity here.
Learn more about Flow here.
The Flow Habit® is a registered trademark of Laurie Smith llc.
**This podcast is not meant to provide advice or professional counsel, it is for entertainment and educational purposes only. If you are struggling or need support, please seek the support of a professional.
Do you ever feel anxious?
Does your inner critic ever make it difficult to do your creative work?
Have you ever noticed that after a long period of flow, you feel tired and need a pick-me-up, or a way to integrate what just happened, and yearn to deeply relax?
If so, Laurie has created this episode of The Flow Habit® podcast for you!
In this episode of The Flow Habit, Laurie will lead you through another deeply relaxing, powerful guided meditation.
Relaxation and calming your nervous system can help you open up to the power of your connection with your intuition, your True Self, and to experience more flow.
Laurie has been creating these deeply relaxing guided meditations, her Activation Meditations(TM) for her clients for more than 25 years.
She integrates her own intuitive guidance as well as many different meditative and healing practices in her work.
Download this episode to listen to it often, and to help you to boost your feeling of calm confidence, quiet your inner critic, and increase your ability to take creative leaps!
You might want to listen to this meditation before doing your creative work. It is designed to help support you in manifesting your creative dreams and increasing your sense of feeling grounded, strong, and calm confidence, especially when you are feeling anxious.
***Please do not listen to the meditation portion of this episode when you are driving or doing anything that requires your complete focus. Download it and save it for a time when it is safe for you to deeply relax.
Discover how relaxation can help you access the flow state, boost your creativity and help you make your creative dreams come true.
You have unique gifts to offer the world. Laurie is on a mission to spread the word about the power of everyday flow and to support people like you in sharing your creative callings and your unique creative gifts with the world.
Connect with Laurie:
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Sign up for Laurie's FREE 28-Day Flow Challenge(TM)
Sign up for Laurie's email newsletter -- Let Life Flow(TM)
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Join Laurie's Circle of Creative Friends Facebook Group
Follow Laurie's Facebook Page – @LSInspired
Find Laurie on Pinterest – LaurieSmith_inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Learn more about Research into Flow and Creativity here.
Learn more about Flow here.
The Flow Habit® is a registered trademark of Laurie Smith llc.
**This podcast is not meant to provide advice, professional counsel, treatment or healing. It is for entertainment and educational purposes only. If you are struggling or need support, please seek the support of a professional.
In this episode of The Flow Habit® podcast, Laurie will lead you through a deeply relaxing, powerful guided meditation. Relaxation and calming your nervous system can help you open up to the power of your connection with your intuition, your True Self, and to experience more flow.
Laurie has been creating these deeply relaxing guided meditations, what she calls her Activation Meditations(TM) for her clients for more than 25 years. She integrates her own intuitive guidance as well as many different meditative and healing practices in her work.
Download this episode to listen to it often, and to help you to get creative clarity and deepen your relationship with your intuition, your creative voice, and flow. You might want to listen to this meditation before doing your creative work. It is designed to help support you in manifesting your creative dreams and increasing your clarity about your own creative callings.
Please listen to the meditation portion of this episode at a time when it is safe for you to deeply relax, and take responsibility for your own well-being.
Discover how relaxation can help you access the flow state, boost your creativity and help you make your creative dreams come true.
You have unique gifts to offer the world. Laurie is on a mission to spread the word about the power of everyday flow and to support people like you in sharing your creative callings and your unique creative gifts with the world.
Connect with Laurie:
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Sign up for Laurie's FREE 28-Day Flow Challenge(TM)
Sign up for Laurie's email newsletter -- Let Life Flow(TM)
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Join Laurie's Circle of Creative Friends Facebook Group
Follow Laurie's Facebook Page – @LSInspired
Find Laurie on Pinterest – LaurieSmith_inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Learn more about Research into Flow and Creativity here.
Learn more about Flow here.
The Flow Habit® is a registered trademark of Laurie Smith llc.
**This podcast is not meant to provide advice, professional counsel, treatment or healing. It is for entertainment and educational purposes only. If you are struggling or need support, please seek the support of a professional.
In this episode of The Flow Habit® podcast, you'll discover how Laurie started offering her 28-Day Flow Challenges, and more about her creative community, and her personal journey with flow.
You'll also learn about the connection between flow and creativity, and why flow has become Laurie's absolute passion, and why she's so excited about her upcoming book The Flow Habit, which will be published by Hay House/Penguin Random House in 2025.
Discover how flow can help you make your creative dreams come true, follow your creative callings, and share your unique creative gifts with the world.
Connect with Laurie:
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Sign up for Laurie's FREE 28-Day Flow ChallengeTM
Sign up for Laurie's email newsletter -- Let Life FlowTM
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Join Laurie's Circle of Creative Friends Facebook Group
Follow Laurie's Facebook Page – @LSInspired
Find Laurie on Pinterest – LaurieSmith_inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Learn more about Research into Flow and Creativity here.
Learn more about Flow here.
The Flow Habit® is a registered trademark of Laurie Smith llc.
**This podcast is not meant to provide advice or professional counsel, it is for entertainment and educational purposes only. If you are struggling or need support, please seek the support of a professional.
In this episode of The Flow Habit® podcast, Laurie shares a quick 5-minute meditation you can download to access a deep sense of relaxation whenever you need it.
Experiencing flow in our lives often happens when we find creative ways to relax and hear our own intuitive voice.
***Please do not do this meditation while driving or doing any activity that requires your full attention.
Give yourself the gift of being able to take a quick break (only 5 minutes), close your eyes and deeply relax.
Deep relaxation and meditation are both so good for our emotional and physical well-being, and can help boost our creativity and ability to access a flow state.
Relaxation and calming your nervous system can help you open up to the power of your connection with your intuition, your True Self, and to experience more flow.
Laurie has been creating these deeply relaxing guided meditations, what she calls her Activation Meditations(TM) for her creative clients for more than 25 years. She integrates her own intuitive guidance as well as many different meditative and healing practices in her work.
Discover how relaxation can help you access the flow state, boost your creativity and help you make your creative dreams come true.
You have unique gifts to offer the world. Laurie is on a mission to spread the word about the power of everyday flow and to support people like you in sharing your creative callings and your unique creative gifts with the world.
For more information about her speaking services and The Flow Habit® coaching, go to https://www.LaurieSmith.com.
Connect with Laurie:
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Sign up for Laurie's FREE 28-Day Flow Challenge(TM)
Sign up for Laurie's email newsletter -- Let Life Flow(TM)
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Join Laurie's Circle of Creative Friends Facebook Group
Follow Laurie's Facebook Page – @LSInspired
Find Laurie on Pinterest – LaurieSmith_inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Learn more about Research into Flow and Creativity here.
Learn more about Flow here.
The Flow Habit® is a registered trademark of Laurie Smith llc.
**This podcast is not meant to provide advice, professional counsel, treatment or healing. It is for entertainment and educational purposes only. If you are struggling or need support, please seek the support of a professional.
Have you ever felt like you’ve lost your spark?
Do you have creative dreams but never seem to find the time?
Do you feel like you’re giving too much energy to the wrong things or people and never have time for YOU?
If so, you’re in the right place. Welcome to The Flow Habit podcast.
Hi I’m Laurie Smith. Five years ago, that was me.
I felt like I had lost my connection with my best, Truest Self.
To feel like I had some sort of control in a world that felt like it was out of control, I challenged myself to do something everyday that I absolutely loved to do AND that had a high chance of getting me in flow (you know, that feeling when you’re so into what you’re doing that you lose track of time).
I called it my 28-Day Flow Challenge.
Since that time, I’ve led hundreds of highly creative people around the world--like YOU!-- in this simple process. I’ve been absolutely amazed by the results.
Here’s the thing--you are already a Flow Expert. You already know what it will take to change your life get it flowing again.
The key is creating a safe space to hear your own wisdom and act on it, a few minutes at a time.
When we make conscious what we are already doing unconsciously, that’s when we gain the power to change our lives.
In each episode of The Flow Habit podcast, I’ll be sharing the secrets I’ve been learning about flow while creating a safe space so you can uncover your own creative secrets too.
We’ll also be talking to others who will be sharing their flow secrets, and I’ll be leading you through simple everyday exercises you can do to reclaim your power, reconnect with your creative spark, and redesign your life so that it works for YOU!
You’ve got this, my friend, and the good news is, there’s a whole community of creative friends like you ready to cheer you on every step of the way.
If you’re ready to feel inspired, energized, and to leap out of bed each morning, excited to share your unique creative gifts with the world, this is the podcast for you.
Put down that to-do list--you know, that list of all those things you think you SHOULD be doing instead, turn off the ringer on your phone, and take a deep breath.
We’re going to do this together. Let’s go FLOW!
