Welcome to The Fly Girl’s podcast, please ensure your standards are high and in an upright position, and please be warned... this is a dusty free zone!✈️ 💖💨
I'm Mia your host and on each episode of The Fly Girl's Podcast you can expect have a truly first-class experience with me and others who are on a journey to become the best version of themselves. On this podcast we talk all things living your best life, owning your confidence, avoiding the dusties and embracing your journey.
Our in-flight entertainment for today's journey can be found on my YouTube Channel or type in TFGP to watch video episodes. More in-flight fun can be found on my social channels. Follow me @miarothwell on TikTok, Instagram and Snapchat and tag and message me to let me know you're locked in to #TFGP, I would genuinely love to hear from you!
If you want to go the extra mile, upgrade or become part of our community of Fly Girls, join my Patreon - The Fly Girl’s Club - to get bonus episodes, exclusive content, a secret group chat, special shoutouts on the podcast, your questions/dilemmas answered anonymously, surprises and more! Rose-Gold status, Gold status, Platinum status and Diamond status awaits you Habibi! 💎
I'm excited to be on this journey with you. Enjoy your flight and remember: No ring, no rass! 🚫
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Welcome to The Fly Girl’s podcast, please ensure your standards are high and in an upright position, and please be warned... this is a dusty free zone!✈️ 💖💨
I'm Mia your host and on each episode of The Fly Girl's Podcast you can expect have a truly first-class experience with me and others who are on a journey to become the best version of themselves. On this podcast we talk all things living your best life, owning your confidence, avoiding the dusties and embracing your journey.
Our in-flight entertainment for today's journey can be found on my YouTube Channel or type in TFGP to watch video episodes. More in-flight fun can be found on my social channels. Follow me @miarothwell on TikTok, Instagram and Snapchat and tag and message me to let me know you're locked in to #TFGP, I would genuinely love to hear from you!
If you want to go the extra mile, upgrade or become part of our community of Fly Girls, join my Patreon - The Fly Girl’s Club - to get bonus episodes, exclusive content, a secret group chat, special shoutouts on the podcast, your questions/dilemmas answered anonymously, surprises and more! Rose-Gold status, Gold status, Platinum status and Diamond status awaits you Habibi! 💎
I'm excited to be on this journey with you. Enjoy your flight and remember: No ring, no rass! 🚫
Secret marriages. Sugar daddies. Double lives.This episode is packed with dusty dilemmas submitted by listeners, and nothing is off limits.
We unpack shocking stories of betrayal and talk about the boundaries people ignore until it’s too late. If you’ve ever overlooked red flags, stayed too long, or needed confirmation that walking away was the right choice… press play.
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In this episode, we talk about why you don’t need to tell everyone your business and how silence reveals the truth. From long-distance situations and men distancing themselves, to detachment, dusty dilemmas, and letting people go to make space for new energy - this is your reminder not to beg for attention or chase potential.
The right man won’t make you beg. Actions speak louder than words. We’re done with all bark and no bite.
Close your ears. Open your eyes.
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Growth changes your circle. In this episode, I unpack why cutting people off is sometimes necessary, how birds of a feather flock together, and what happens when your values no longer align. I read from How to Be a People Magnet and speak on male-centred females and how this mindset affects female friendships, boundaries, and self-development. If you’re evolving, not everyone gets access.
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In this episode, I break down what a “Dusty” really is - and why every woman needs to learn how to spot one early.
I read a letter I wrote in 2023 to a dusty! Raw, honest, and very telling of where my mindset was then versus now. We talk about why you should never fund a man, why you must stop letting people ride your coattail, and how over-giving can quietly block your growth.
I also dive into a powerful chapter from How to Be a People Magnet, where it advises against gossiping, entertaining low-vibration conversations, and keeping company that doesn’t align with your future self.
This episode is about standards, self-respect, discernment, and protecting your energy, your money, and your momentum.
If you’ve ever felt drained, used, or unsure whether someone is truly adding value to your life - this one is for you.
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What exactly is a dusty?
In this episode, we define it properly and get into your dusty dilemmas, as usual. No excuses, no delusions - just the truth.
Because dust settles... Queens don't!
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In this episode, we dive into the messy truth behind beauty bias. Sure, being considered “pretty” can open doors - but it can also create pressure, judgment, and unexpected disadvantages. We talk about “pretty privilege,” “pretty punishment,” and the complicated reality in between. From workplace experiences to dating dynamics to internalized expectations, we unpack it all with honesty and humor.
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Ever felt like someone’s been eating off your energy plate but bringing nothing to the table? In this episode of The Fly Girl’s Podcast, I talk about dusty friends, draining energies, and people who love to ride your coattail.
From one-sided friendships to emotional freeloaders, embracing solitude, and trying to step into my feminine energy. If you’ve ever felt overextended, overlooked, or under-appreciated, this is your sign to cut the cord and reclaim your peace.
👑 Stay fly, stay focused, and never let anyone ride your coattail again.
💌 Got thoughts, questions, or dilemmas? I’d love to hear from you, email me your take!
📲 Socials:TikTok & Instagram :@miaarothwell / @theflygirlspod
Snapchat :mia.rothwell📧
Enquiries / Collabs: miarothwell@grail-talent.com
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💭 In this episode: I dive into the disturbing rise of matricide - sons killing their mothers - and what this says about the state of modern society.I introduce my theory, The Dustriarchy, a concept that explores how patriarchal decay, red pill culture, and emotional detachment are reshaping masculinity in dangerous ways.
We’ll unpack how so-called “men’s empowerment” movements are breeding resentment - and why so many women have had to step into their masculine energy just to survive in the wilderness of the Dustriarchy.
It’s time we have this uncomfortable but necessary conversation.
💌 Got thoughts, questions, or dilemmas? I’d love to hear from you — email me your take!
📲 Socials:TikTok & Instagram — @miaarothwell / @theflygirlspod
Snapchat — mia.rothwell📧
Enquiries / Collabs: miarothwell@grail-talent.com
📰 Referenced Article:“More than 170 mothers killed by sons in 15 years, UK report finds”
Read here → https://www.theguardian.com/uk-news/2025/mar/05/more-than-170-mothers-killed-by-sons-15-years-uk-report
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It’s time to take out the trash, respectfully. In this episode, I’m breaking down the dusty people you need to cut off with immediate effect. From freeloading friends and energy vampires to stingy people... I’m exposing how to spot them, why they drain your energy, and how to move like the Fly Girl you are: dust-free and drama-free.
Socials 📲IG/TikTok: @miaarothwell | @theflygirlspodSnapchat: mia.rothwell
Enquiries & Collabs 💌miarothwell@grail-talent.com
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This episode of The Fly Girl’s Podcast explores why “Mute is Not Cute”, and how saying no is one of the highest forms of self-respect. Inspired by Mel Robbins’ “Let Them Theory,” it’s all about protecting your peace, setting boundaries, and dropping the people-pleasing habits for good.
💫 Book Club Note: Every book featured on the podcast — including “The Let Them Theory” — is shared on the TikTok Book Showcase. 📚 TikTok: @miaarothwell 📸 Instagram: @miaarothwell
Feel free to send any of your dusty dilemmas in the comments down below or private message us on Instagram or Tik Tok! @theflygirlspod
If you’re ready to stop over-explaining, start standing firm, and live life like the main character — this one’s for you.
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“Who Called You in the Past 7 Days?” isn’t just a question. It’s a reality check. In this Fly Girl’s Podcast episode, we get real about energy, friendships, and boundaries in a digital age full of dusties, distractions, and DMs that don’t mean much.We’re talking about who really shows up, who’s checking in, and who’s quietly draining your energy while pretending to care. It’s time to look at our call logs, our connections, and our circles with clear eyes. Grab a pen, write down who’s called you in the past 7 days, then the past 30. Let’s reflect together. The results might surprise you!
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Welcome aboard the Dusty-Free Express! This episode of The Fly Girl’s Podcast is all about protecting your peace. If you’ve ever dealt with “dusties,” fake friends, trolls, or even low-key racism and fetishization, this one’s for you. We’re breaking down boundaries, cutting off energy vampires, and staying confident no matter who tries to dim your shine. Get ready for real talk, humour, and unapologetic advice that will help you keep your circle clean and your vibe high. Buckle up, Fly Girls we’re not tolerating dustiness here.
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In this unfiltered episode the dusty busters Sahra, Mia, & Mina call out the gaslighting, the insecurity, and the performative men who try to clip your shine. We unpack why some men study your lifestyle to minimize you, how “you’re crazy” becomes a cover for their insecurity, and why you should never advertise your wins until they’re real.
Expect real talk about categorising friends, setting phone boundaries (yes you! stop rifling through his phone), and recognising the partner who should make you feel peaceful rather than paranoid. From masks that slip to the quiet tests men run, we break down the red flags and how to protect your energy: emotionally, socially, and on socials. This is the episode for anyone done with childish facades and ready to keep their power.
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In this episode of The Fly Girl’s Podcast, Sahra, Mia, and Mina dive deep into the lessons life keeps repeating until we finally pay attention. From knowing when to step off the train before the ticket gets too expensive, to trusting that what’s written is written, this conversation is about recognizing cycles, protecting your peace, and choosing yourself.
We unpack why closure doesn’t matter, how silence is your superpower, and why disrespect erases even the sweetest memories. And, of course, a reminder to leave him where you found him. Because when God lets you glow up, it’s always loud enough for the world to see. This episode is all about clean hearts, tough lessons, and walking away with grace
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How to Identify a Dusty is your go-to episode for spotting red flags, setting boundaries, and levelling up in love and life. From story times about my own encounters with dusties to breaking down gaslighting tactics, I keep it real while reminding you to love yourself first, have your own space (and your own car), and never settle for games. Remember—the block button is free!
Catch new episodes on Spotify and Apple Podcasts, and don’t forget to follow me on socials @miaarothwell to join the conversation.
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Are you still entertaining dusties? In this episode I’m giving you the tough love you NEED to hear: stop settling! Whether that's in your relationships, friendships, or your job. Dusties don’t just come in male form. They can be women, friends, situations, even a mindset.
We talk high expectations, why ‘having money’ doesn’t mean he actually cares about you, why men love the chase and why being “picky” is NOT a bad thing. Lastly- I explain why you should never be a woman that can be bought.
✨ Stay away from Dusties
✨ Love Yourself
✨ Know Yourself
✨ Remember: if they wanted to, they would
📲 Feel free to follow or message us on on Instagram • TikTok • Snapchat • Twitter:
@miaarothwell / @theflygirlspod
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In this episode, we dive deep into the importance of getting your life
organized—mentally, emotionally, and socially. From understanding what it means
to be a true provider to recognizing the difference between real friendships
and transactional ones, we explore the tough truths that push you to level up.
Plus, we’ll talk about those still stuck in the streets, and how it’s time to
move beyond the cold reality and take control of your future. Tune in for some
raw truths, no sugar-coating!
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In this episode, we’re talking about all things boundaries—why you need them, how to actually stick to them and how creating a solid boundary list (and a blocked list) can help you
stay true to your standards.
I’m sharing some of my own boundaries, and breaking down why being a b*tch with boundaries is the ultimate self-care move.
Grab a pen, make your list, and let’s protect your peace together.
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Money talks, and in this episode, we’re getting real about financial discipline. From avoiding unnecessary spending to making smarter money moves, this is your reminder to be intentional with your shillings. Tap in!
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In this empowering episode, Tam Kaur shares her transformative journey of self-discovery and personal growth. She offers practical tips to help you embrace change, set boundaries, and unlock your full potential. Discover how the power of authenticity and self-love can ignite meaningful transformation in your life.
Tune in for inspiring stories and actionable wisdom that will motivate you to take charge of your personal growth journey.
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Welcome to The Fly Girl’s podcast, please ensure your standards are high and in an upright position, and please be warned... this is a dusty free zone!✈️ 💖💨
I'm Mia your host and on each episode of The Fly Girl's Podcast you can expect have a truly first-class experience with me and others who are on a journey to become the best version of themselves. On this podcast we talk all things living your best life, owning your confidence, avoiding the dusties and embracing your journey.
Our in-flight entertainment for today's journey can be found on my YouTube Channel or type in TFGP to watch video episodes. More in-flight fun can be found on my social channels. Follow me @miarothwell on TikTok, Instagram and Snapchat and tag and message me to let me know you're locked in to #TFGP, I would genuinely love to hear from you!
If you want to go the extra mile, upgrade or become part of our community of Fly Girls, join my Patreon - The Fly Girl’s Club - to get bonus episodes, exclusive content, a secret group chat, special shoutouts on the podcast, your questions/dilemmas answered anonymously, surprises and more! Rose-Gold status, Gold status, Platinum status and Diamond status awaits you Habibi! 💎
I'm excited to be on this journey with you. Enjoy your flight and remember: No ring, no rass! 🚫
