Octavia wraps up the NFC East regular season and takes a look at Wild Card weekend. Ray provides an update on the Wizards while Wilson brings you up to date on the Maryland Womens Basketball team after winter break. There was a heavy NFL theme to both Take it or Leave it and Rapid Fire, you definitely don't want to miss what the team had to say about the Ravens decision to part ways with Harbaugh.

Get the latest on the NFC East, find out what the Wizards most recent outcome was. We're getting closer to conference play in College Basketball, find out what several local teams have been up to in George Mason, George Washington, and Maryland. The group shares their thoughts on the Focus Mailbag, a new segment. Don't miss what everyone had to say about Bud Crawford's retirement.

Rough week in the NFC East, Octavia breaks down the action. Ray provides the latest on the Wizards and Wilson recaps a wild finish in Maryland's win in Minnesota. Malique had a lot to say during Take it or Leave it and Rapid Fire, tune in to see what the group had to say about Notre Dame being left out of the College Football Playoff.

Octavia recaps the NFC East prime time slots over the holiday weekend and Ray has the latest on a big Wizards win. Cardell and Wilson provide updates on George Washington Mens and Maryland Womens Basketball during the CBB segment while Malique shared his thoughts on several subjects in Take it or Leave it. Don't miss Rapid Fire as the team shares their thoughts on Gilbert Arenas and Paul Pierce's latest comments on one Michael Jordan.

Octavia showed up to talk about the Eagles collapse against the Cowboys. Ray discussed the Wizards latest road trip while Cardell joined the show from Capital One to discuss what the Wizards did against the Hawks. Don't miss what the Terps were up to last week or what the group had to say about Shedeur's debut in Take it or Leave it!

Octavia's Eagles had another prime time game, she discussed that and more during this week's NFC East Segment. Ray talked about the Wizards players only meeting and how it got to that point. Maryland Womens continues to win during their non-conference schedule and the NFL was featured topics wise in Take it or Leave it. Don't miss what the crew had to say about the Detroit Piston's 10 game win streak in Rapid Fire!

Ray breaks down the latest Wizards action while Octavia shares her thoughts on this week's NFC East results. Cardell and Wilson had updates on George Washington Mens Basketball and Maryland Womens Basketball. Take It or Leave It featured somber news about two members of the NBA Community and Rapid Fire focused on the Nico Harrison firing.

Despite the Eagles being on a bye week, Octavia found time to bring them up in this week's NFC East segment. Ray had the latest on the Wizards, while Cardell and Wilson discussed season openers for GW Mens and Maryland Womens Basketball teams that took place Monday. Malique shared his thoughts on the NFL trade deadline during Take it or Leave it and don't miss what the group had to say about Ja Morant during Rapid Fire.

Ray and Cardell broke down the Wizards last few games and the one taking place at the time of this show. Find out what Octavia had to say about only one team winning in the NFC East last week. Malique led the charge in Take it or Leave it, don't miss what he and the rest of the team's thoughts in that segment along with Rapid Fire.

Dallas beat Washington, find out what Octavia had to say about New York's collapse against Denver. The NBA starts this week, Cardell discusses George Washington's exhibition with Georgetown. Malique leads the discussion on Shohei Otani's epic performance amongst other things in Rapid Fire.

Just one team out of the NFC East won this week, Octavia has the latest on who that team was. Ray breaks down the Wizards first two preseason outings, while Cardell leads the group in sharing their thoughts on the Aces winning their third title in four years in the W. Don't miss what the team had to say about Arch Manning in Rapid Fire, definitely worth your time!

Cardell couldn't wait for Octavia's NFC East segment after their two teams met over the weekend. Get the latest on the Wizards as they make their way through camp and don't miss what Ray and Malique had to say about the WNBA Finals now that we're two games in. Once again the WNBA CBA negotiations made an appearance during Take It or Leave It, share your thoughts on the ongoing saga.

The team gives their flowers to the late Lawrence Moten so you definitely don't want to miss that at the end of this week's show. Get the latest on the NFC East, Cardell has some nuggets from Wizards Media Day while Ray and the group share their thoughts on the WNBA Playoffs.

The group shares their thoughts on the latest in the WNBA Playoffs, Octavia breaks down this week's NFC East action. Don't miss Take it or Leave it as the W theme continued their on coaches and more. What are your thoughts on Derrick Henry's fumbles as of late? Listen in to find out what our team had to say!

The group shares their thoughts on the start of the WNBA Playoffs, Octavia talks NFC East Week 2. Don't miss everyone's take on the Canelo-Crawford fight as Malique, Ray, and Cardell had some great insight!

Octavia tells us about the Eagles Banner opening night and more in this week's NFC East segment. Ray and Cardell share their final thoughts on the Mystics as their season comes to a close. Jalen Carter and Uncle Dennis led to some interesting discussions in Take It or Leave it and Rapid Fire this week!

Octavia shares her concerns for each member of the NFC East, while Ray explains what happened to the Mystics Postseason hopes. Find out what the team had to say about the passing of George Raveling during Rapid Fire. They also tackled some tough topics in Take It or Leave It so don't miss it!

Find out what A'ja Wilson had to say in a pregame chat with Ray, also see how the Mystics fared in a tough week. This week's NFC East segment featured each team's decision on cut down day. Cardell had some great topics in Take it or Leave it and Rapid Fire, don't miss it!!

Octavia recaps Week 2 of Preseason action in the NFC East, Ray breaks down the latest with the Mystics postseason quest. The group talks about what John Wall meant to the area and the Wizards now that he's called it a career. Don't miss the other topics they discussed in Take It or Leave It, Scary Terry is once again a topic of discussion!

Get the latest on the Mystics quest for the Postseason and Octavia knocks out her first NFL segment of the new season. Tune in to see what she had to say about your favorite team in the NFC East. Jerry Jones found himself the subject of one of the items in Take it or Leave It, don't miss who else made this week's segment. Rapid Fire closed with the team sharing their thoughts on a local talent's choice to reclassify to the class of 2026!