We're in Season 5 of the Focused Intention Podcast!  In this season we find moments of mindfulness, focus, and self-care centered around Nature.  Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about.  Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from American poet, naturalist, and essayist Dianne Ackerman. Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!  Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2024 Paul A. Wolf  Used with permission

Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!  We're in Season 5 of the Focused Intention Podcast!  In this season we find moments of mindfulness, focus, and self-care centered around Nature.  Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about.  Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from German diarist Anne Frank.  Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2024 Paul A. Wolf  Used with permission

As we celebrate nature in Season 5, I offer this autumn meditation! I hope the beauty and lessons of the season inspire you and help you live a more mindful life. If you wish to watch this meditation as a video, please visit my YouTube Channel. Happy Fall!

Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!  We're in Season 5 of the Focused Intention Podcast!  In this season we find moments of mindfulness, focus, and self-care centered around Nature.  Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about.  Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from German diarist Anne Frank.  Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2024 Paul A. Wolf  Used with permission

ANNOUNCEMENT: Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!  We're in Season 5 of the Focused Intention Podcast!  In this season we find moments of mindfulness, focus, and self-care centered around Nature.  Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about.  Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from author Laura Ingalls Wilder. Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2024 Paul A. Wolf  Used with permission

ANNOUNCEMENT: Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!  We're in Season 5 of the Focused Intention Podcast!  In this season we find moments of mindfulness, focus, and self-care centered around Nature.  Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about.  Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from author Laura Ingalls Wilder. Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2024 Paul A. Wolf  Used with permission

We're in Season 5 of the Focused Intention Podcast!  In this season we find moments of mindfulness, focus, and self-care centered around Nature.  Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about.  Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from poet and philosopher Ralph Waldo Emerson. Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2024 Paul A. Wolf  Used with permission

We're in Season 5 of the Focused Intention Podcast!  In this season we find moments of mindfulness, focus, and self-care centered around Nature.  Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about.  Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from poet and philosopher Ralph Waldo Emerson. Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2024 Paul A. Wolf  Used with permission

We're in Season 5 of the Focused Intention Podcast!  In this season we find moments of mindfulness, focus, and self-care centered around Nature.  Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about.  Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is once again from poet Reginald Vincent Holmes. Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2024 Paul A. Wolf  Used with permission

We're in Season 5 of the Focused Intention Podcast!  In this season we find moments of mindfulness, focus, and self-care centered around Nature.  Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about.  Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is once again from poet Reginald Vincent Holmes. Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2024 Paul A. Wolf  Used with permission

We're in Season 5 of the Focused Intention Podcast!  In this season we find moments of mindfulness, focus, and self-care centered around Nature.  Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about.  Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is once again from naturalist, author, and conservationist John Muir.  Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2024 Paul A. Wolf  Used with permission

We're in Season 5 of the Focused Intention Podcast!  In this season we find moments of mindfulness, focus, and self-care centered around Nature.  Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about.  Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is once again from naturalist, author, and conservationist John Muir.  Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2024 Paul A. Wolf  Used with permission

We're in Season 5 of the Focused Intention Podcast!  In this season we find moments of mindfulness, focus, and self-care centered around Nature.  Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about.  Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is once again from naturalist, author, and conservationist John Muir.  Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2024 Paul A. Wolf  Used with permission

We're in Season 5 of the Focused Intention Podcast!  In this season we find moments of mindfulness, focus, and self-care centered around Nature.  Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about.  Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is once again from naturalist, author, and conservationist John Muir.  Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2024 Paul A. Wolf  Used with permission

We're in Season 5 of the Focused Intention Podcast!  In this season we find moments of mindfulness, focus, and self-care centered around Nature.  Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about.  Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from naturalist, author, and conservationist John Muir.  Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2024 Paul A. Wolf  Used with permission

We're in Season 5 of the Focused Intention Podcast!  In this season we find moments of mindfulness, focus, and self-care centered around Nature.  Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about.  Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from naturalist, author, and conservationist John Muir.  Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2024 Paul A. Wolf  Used with permission

We're in Season 5 of the Focused Intention Podcast!  In this season we find moments of mindfulness, focus, and self-care centered around Nature.  Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about.  Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from 13th Century Persian poet, Islamic scholar and mystic Rumi who sets before us one of the most beautiful and most challenging thoughts we have had so far on the podcast. Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2024 Paul A. Wolf  Used with permission

We're in Season 5 of the Focused Intention Podcast!  In this season we find moments of mindfulness, focus, and self-care centered around Nature.  Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about.  Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from 13th Century Persian poet, Islamic scholar and mystic Rumi who sets before us one of the most beautiful and most challenging thoughts we have had so far on the podcast. Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2024 Paul A. Wolf  Used with permission

We're in Season 5 of the Focused Intention Podcast!  In this season we find moments of mindfulness, focus, and self-care centered around Nature.  Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about.  Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is once again from Spanish architect Antoni Gaudí who was a keen observer and lover of nature. Learn more about Gaudí and his work below: https://www.britannica.com/biography/Antoni-Gaudi https://www.gaudi-foundation.org/gaudis-buildings https://sagradafamilia.org/en/virtual-tour  Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2024 Paul A. Wolf  Used with permission

We're in Season 5 of the Focused Intention Podcast!  In this season we find moments of mindfulness, focus, and self-care centered around Nature.  Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about.  Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is once again from Spanish architect Antoni Gaudí who was a keen observer and lover of nature. Learn more about Gaudí and his work below: https://www.britannica.com/biography/Antoni-Gaudi https://www.gaudi-foundation.org/gaudis-buildings https://sagradafamilia.org/en/virtual-tour  Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2024 Paul A. Wolf  Used with permission