5 Longevity Tactics for Runners Over 50: Insights from Dr. Peter Attia In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and ultra runner, shares five longevity tactics from Dr. Peter Attia that transformed his running life. Herb discusses the importance of exercise beyond running, focusing on strength training, a protein-rich diet, proper sleep, appropriate medications, and the value of community connection. These insights are aimed at helping older ru...
All content for The Forever Runner is the property of Herb the Forever Runner and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
5 Longevity Tactics for Runners Over 50: Insights from Dr. Peter Attia In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and ultra runner, shares five longevity tactics from Dr. Peter Attia that transformed his running life. Herb discusses the importance of exercise beyond running, focusing on strength training, a protein-rich diet, proper sleep, appropriate medications, and the value of community connection. These insights are aimed at helping older ru...
#24 -Transform Your Metabolism with Coach Darcy Hawxhurst: The Carb Challenge
The Forever Runner
42 minutes
1 year ago
#24 -Transform Your Metabolism with Coach Darcy Hawxhurst: The Carb Challenge
#24 -Transform Your Metabolism with Coach Darcy Hawxhurst: The Carb Challenge In this episode of the Forever Runner podcast, host Herb welcomes back Coach Darcy Hawxhurst, creator of the Vibrant Woman Community, to discuss her annual Free Carb Challenge event. Darcy shares her personal experiences, including overcoming challenges when her house was damaged by a tree, and emphasizes the importance of taking control of one's health and metabolism. Herb and Darcy delve into the benefit...
The Forever Runner
5 Longevity Tactics for Runners Over 50: Insights from Dr. Peter Attia In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and ultra runner, shares five longevity tactics from Dr. Peter Attia that transformed his running life. Herb discusses the importance of exercise beyond running, focusing on strength training, a protein-rich diet, proper sleep, appropriate medications, and the value of community connection. These insights are aimed at helping older ru...
