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The Forever Runner

Herb the Forever Runner

33 episodes

1 month ago

5 Longevity Tactics for Runners Over 50: Insights from Dr. Peter Attia In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and ultra runner, shares five longevity tactics from Dr. Peter Attia that transformed his running life. Herb discusses the importance of exercise beyond running, focusing on strength training, a protein-rich diet, proper sleep, appropriate medications, and the value of community connection. These insights are aimed at helping older ru...

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Health & Fitness,

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5 Longevity Tactics for Runners Over 50: Insights from Dr. Peter Attia In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and ultra runner, shares five longevity tactics from Dr. Peter Attia that transformed his running life. Herb discusses the importance of exercise beyond running, focusing on strength training, a protein-rich diet, proper sleep, appropriate medications, and the value of community connection. These insights are aimed at helping older ru...

Show more...

Health & Fitness,

Episodes (20/33)

The Forever Runner

5 Longevity Habits That Could Have Prevented My Heart Attack (Inspired by Dr. Peter Attia)

5 Longevity Tactics for Runners Over 50: Insights from Dr. Peter Attia In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and ultra runner, shares five longevity tactics from Dr. Peter Attia that transformed his running life. Herb discusses the importance of exercise beyond running, focusing on strength training, a protein-rich diet, proper sleep, appropriate medications, and the value of community connection. These insights are aimed at helping older ru...

2 months ago

9 minutes

The Forever Runner

Japanese Interval Walking: The Secret Training Method for Older Runners

Revitalize Your Recovery with Japanese Interval Walking In this episode of the Forever Runner podcast, host Herb Reeves, a heart attack survivor and longevity coach, introduces listeners to a low-impact walking technique called Japanese Interval Walking. Designed for older runners, Herb demonstrates how this method—walking fast for three minutes followed by three minutes of easy walking—boosts heart rate, improves aerobic fitness, and aids in recovery without the stress associated w...

2 months ago

6 minutes

The Forever Runner

#29 - Overcoming Obstacles: Stacy Revel's Arizona Monster 300 Mile Race Journey

In this episode of the Forever Runner podcast, host Herb interviews Stacy Revel, a local trail runner who just completed the daunting Arizona Monster 300 Mile Trail Race. Stacy shares her inspiring journey from starting running in 2016 to becoming a seasoned ultra-runner with participation in races like Bigfoot 200 Miler and Concordia 250 Miler. She recounts her experience during the 300-mile race, including the challenges she faced such as navigating unmarked trails, dealing with e...

8 months ago

44 minutes

The Forever Runner

#28 - Elevate Your Running Game with Pickleball: A Longevity Coach's Perspective

In this episode of the Forever Runner Podcast, host Herb, a longevity coach and heart attack survivor, discusses the importance of reactivity—our body's ability to react and recover from a loss of balance—as we age. Drawing from insights on aging well and causes of death for seniors discussed by Dr. Attias, Herb emphasizes the significance of maintaining reactivity to prevent falls, a common issue leading to severe injuries for those over 65. He explains the role of type two a muscle...

9 months ago

6 minutes

The Forever Runner

#27 - Busting Myths About Running Over 50: Empowering Tips for Senior Runners

In this episode of the Forever Runner podcast, host Herb the Forever Runner, tackles common myths about running for individuals over 50. Herb debunks five myths, including the impossibility of starting running post-50, running's negative impact on joints, the necessity of daily running, the inability to compete, and the challenge of improving speed. Listeners are advised to invest in proper running shoes, start with brisk walking, set realistic goals, and incorporate strength training...

10 months ago

8 minutes

The Forever Runner

#26 - Updated MAF Training for Older Runners

In this episode of the Forever Runner podcast, host Herb discusses Dr. Phil Maffetone's updated MAF formula to optimize heart rate for maximum fat burning tailored for training runs. Herb explores the importance of fat as an energy source, the benefits of low-intensity exercise for endurance and health, and provides practical adjustments for older runners. Key updates include adjustments for chronic stress and being over fat, and an innovative 'Reverse MAF' approach to help older runn...

10 months ago

11 minutes

The Forever Runner

#25- 2024 Rewind: From Setbacks to New Beginnings

In this episode, Herb recaps his significant events of 2024, including retiring from trail race directing and dealing with a major heart attack that thwarted his Boston Marathon plans. He shares highlights like a relay event organized by his running group and a challenging 50K race. Despite setbacks from a foot ulcer, he outlines his goals for 2025, which include qualifying for the Boston Marathon, pacing at the Western States 100 miler, and running the Waldo 100K. Herb also introdu...

1 year ago

9 minutes

The Forever Runner

#24 -Transform Your Metabolism with Coach Darcy Hawxhurst: The Carb Challenge

#24 -Transform Your Metabolism with Coach Darcy Hawxhurst: The Carb Challenge In this episode of the Forever Runner podcast, host Herb welcomes back Coach Darcy Hawxhurst, creator of the Vibrant Woman Community, to discuss her annual Free Carb Challenge event. Darcy shares her personal experiences, including overcoming challenges when her house was damaged by a tree, and emphasizes the importance of taking control of one's health and metabolism. Herb and Darcy delve into the benefit...

1 year ago

42 minutes

The Forever Runner

#23 - Just Running Slow Doesn't Work, 30 Second Rule

#23 - Just Running Slow Doesn't Work: The Power of the 30-Second Rule. In this episode of the Forever Runner podcast, host Herb the Forever Runner talks with physical therapist Eric Lehane about the transformative 30-second rule for boosting power in senior runners. The conversation focuses on the significance of fast-twitch muscle fibers, the effects of aging on muscle power, and exercises to enhance strength and prevent falls. Emphasis is placed on injury prevention, tissue toleran...

1 year ago

23 minutes

The Forever Runner

#22: Holistic Health and Rediscovery: A Journey to Sustainable Wellness with Brad Carlson

In this episode of the Forever Runner podcast, Coach Herb welcomes Brad Carlson, a certified health coach, spiritual practitioner, author, and speaker, who shares his transformative journey from being overweight to achieving holistic health. Brad discusses his experiences and insights on attaining sustainable wellness by setting meaningful goals that go beyond physical fitness. He emphasizes the importance of overcoming fear and ego, adopting a holistic approach to health that includ...

1 year ago

36 minutes

The Forever Runner

Conquering Bigfoot 200: Jose Ramirez's Trail Running Journey

In this episode of the Forever Runner podcast, host Herb, a heart attack survivor and ultra runner, interviews local trail runner Jose Ramirez about his recent completion of the Bigfoot 200 trail race. Jose shares his journey from starting trail running five years ago to accomplishing a 200-mile race, discussing his motivation, challenges, and training methods. He emphasizes the importance of mental strength, proper preparation, and the support of a strong community. Jose also talks a...

1 year ago

28 minutes

The Forever Runner

Are You Running Too Fast or Too Slow?

In this episode of the Forever Runner Podcast, Herb, the host and a heart attack survivor, ultra-marathoner, and author, addresses the common issue of older runners inadvertently running too fast, leading to injuries. He explains the importance of running at an optimal pace, monitoring heart rate, and maintaining proper running form to improve efficiency and avoid over-training. Herb also provides actionable tips such as slowing down(here’s my video on how to run slow!), performing ...

1 year ago

7 minutes

The Forever Runner

Unleash Your Running Potential with the Forever Runner Method Book

In this episode of the Forever Runner Podcast, host Herb the Forever Runner introduces his book tailored for runners over 50 aiming for injury-free running. Herb, an ultra runner and heart attack survivor, shares his journey from following conventional training wisdom to adopting Dr. Phil Maffetone's low heart rate training and low-carb eating principles. He emphasizes the importance of improving aerobic capacity, metabolic flexibility, and simple primal movements to enhance running...

1 year ago

7 minutes

The Forever Runner

Best Cross Training for Older Runners

Hey runners, It's really cool that you're still running in your second half of life. But don't be a one-trick pony. If all you do is run, you're missing out on the benefits of moving your body in different ways for more all-around fitness and health. In this blog post, I'll explain why cross training is so important and share my five favorite cross training activities. Why Cross Training is Important for Older Runners Here are the main reasons why cross training is crucial for us ol...

1 year ago

14 minutes

The Forever Runner

4 Tips to Speed Up Maffetone Training for Older Runners

Hey runners, if you’re familiar with Maffetone or Zone 2 training, you probably already know that it’s a fantastic way to maximize your running potential. However, older runners might find themselves frustrated with how slow they’re running and struggle to stick to the training. In this blog post, I'll go through four actionable tips that can help speed things up and make your training more efficient. Plus, learn about the one session that most people overlook but can significantly im...

1 year ago

16 minutes

The Forever Runner

Why older runners shouldn't dive straight into Maffetone Training

Hey runners, As a passionate advocate of Maffetone training, especially for older runners, I want to share some insights that could save you from a lot of frustration. If you dive straight into Dr. Phil Maffetone’s training method, without proper preparation, you'll likely face several hurdles. In this post, I’ll explain why starting strict Maffetone heart rate training can be problematic and what I recommend instead. The Benefits of Maffetone Training Maffetone training is, in my v...

1 year ago

6 minutes

The Forever Runner

Best Race Training App for Runners over 50

In this episode of the Forever Runner Podcast, our host, a heart attack survivor, ultra runner, and longevity coach, dives into specialized race training for runners over 50. He explains the pitfalls of generic training plans and introduces his personalized approach utilizing the Athletica training app, which harnesses AI and detailed data analysis to tailor sessions. Learn how to maximize conditioning, reduce injury risk, and achieve your racing goals with his expert methods. Tune in...

1 year ago

6 minutes

The Forever Runner

Forever Runner Mastery: Zone 2 Success Over 50 running plan

In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and longevity coach for runners over 50, introduces the Forever Runner Mastery Program. This holistic, Zone 2 running program is designed for older runners using a five-step success path: Discover, Build, Burn, Move, and Commit. Herb explains each step, emphasizing realistic body composition assessment, personalized run schedules, nutritional adjustments to enhance fat-burning, strength and mobility exer...

1 year ago

14 minutes

The Forever Runner

Why Older Runners Shouldn't Dive Straight into Maffetone Training

In this episode of the Forever Runner Podcast, host and ultra runner Herb the Forever Runner shares insights on why older runners should avoid starting strict Maffetone heart rate training immediately. He introduces his 'Reverse Maffetone' approach, which focuses on lowering heart rate while maintaining a steady running pace. This episode also covers the benefits of Maffetone training for older runners and offers practical steps to improve running efficiency and burn fat. Tune in for ...

1 year ago

6 minutes

The Forever Runner

3 Fueling Mistakes for Endurance Runners

In this episode of the Forever Runner podcast, Coach Herb delves into the complexities of fueling for endurance events, highlighting common mistakes and strategic solutions for runners. He brings a wealth of knowledge from his ultra-marathoning career, guiding listeners on how to optimize performance through smarter nutrition choices. Coach Herb recounts his transition from traditional carbohydrate-heavy fueling strategies to a fat-adapted metabolism, offering insights into how this s...

1 year ago

19 minutes