Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025, and proudly featured by CNA as one of Singapore’s best podcasts for women.

We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond.

Meet your hosts:

• Jasmin Dhillon — health strategist at Eat with Jasmin, mum of three boys, and forever curious about what it really takes to feel good in this season of life.
• Amanda Lim — metabolic health coach, director at LIFT Clinic, and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties.

Free Resource for Women in Their 40s

Download our free Forties Formula E-book — your guide to feeling clearer, stronger, and more energised in midlife.