A roadmap for legal professionals to move from being "owned" by their practice to owning their lives.
Gary Miles shares four transformative lessons that supported The Free Lawyer community most in 2025. Covering the power of mental presence, building resilience after devastating losses, using AI as a tool for liberation rather than a threat, and jury psychology. Learn practical techniques like focus methods and the "three R's" for maintaining client trust during setbacks. Together, we challenge the outdated notion that professional excellence requires sacrificing personal freedom. By mastering these four lessons, attorneys can achieve high-level success while still making it home for dinner with their families.
Get the Values Alignment Guide https://upbeat-trailblazer-9238.kit.com/1604bbf4cb
Take the Free Lawyer Assessment garymiles.net/the-free-lawyer-assessment
Learn more about Breaking Free or order your copy https://www.garymiles.net/break-free
Schedule a complimentary discovery call: https://calendly.com/garymiles-successcoach/one-one-discovery-call
Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ
In this episode of "The Free Lawyer," host Gary interviews Bo Royal, a former Fortune 500 marketing executive who successfully transitioned to legal marketing. Bo shares how he quadrupled online case volume at a major Philadelphia injury law firm by implementing data-driven strategies and shifting focus from traditional to digital channels. He discusses the importance of tracking, intake systems, and operational readiness for law firms, and explains how his company, Pareto Legal, helps firms build robust case pipelines. The episode offers practical insights for maximizing marketing efficiency and leveraging digital tools to drive sustainable law firm growth.Bo Royal is a former Fortune 500 agency exec who spent over a decade scaling online revenues for iconic brands like Calvin Klein, GNC, Sallie Mae, and Kate Spade New York. After leaving the corporate grind, he took the helm at a top Philadelphia injury law firm, supercharging its online case volume by fourfold through data-driven decisions and relentless focus. His journey from high-stakes agency work to legal marketing quickly established him as an industry expert with a knack for results.
Now, as an advisory board member at that very firm—thriving with eight-figure revenues and 12 office locations across Pennsylvania—Bo drives innovation at Pareto Legal. His team empowers small and medium-sized law firms to secure seven- to eight-figure case pipelines by leveraging real-world experience and smart digital strategies. When he’s not optimizing campaigns, Bo shares his marketing insights on podcasts and uses his success to give back to the community.Bo’s Transition from Corporate to Legal Marketing (00:02:05)
Initial Surprises in Legal Marketing (00:03:59)
Diagnosing and Transforming the Law Firm’s Marketing (00:05:49)
Shifting from Traditional to Digital Marketing (00:08:35)
Earned vs. Unearned Case Pipeline (00:10:41)
OTT and Modern Advertising Explained (00:12:13)
Importance of Data-Driven Decision Making (00:13:19)
Implementing a Culture of Data and Change (00:15:45)
Pareto Legal’s Differentiated Approach (00:18:22)
Assessing Firm Readiness for Digital Marketing (00:22:06)
Vanity Metrics vs. Real Results (00:25:39)
Holistic Marketing Efficiency and Attribution (00:27:52)
The Hawthorne Effect and Tracking Benefits (00:32:06)
Current Trends and AI in Legal Marketing (00:33:49)
You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessment
Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-call
Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free
Status, income, respect, yet something still feels off.
In this episode, Gary explains why so many successful lawyers feel anxious, dissatisfied, or burned out despite “winning,” and why the problem isn’t our mindset, rather it’s our outdated mental operating system.
There are four law school programs still running in our brain and they cost us our health, relationships, and performance. Listen for how perfectionism, external validation, scarcity thinking, and binary decision-making quietly sabotage sustainable success for lawyers.
Get the Values Alignment Guide https://upbeat-trailblazer-9238.kit.com/1604bbf4cb
Take the Free Lawyer Assessment garymiles.net/the-free-lawyer-assessment
Learn more about Breaking Free or order your copy https://www.garymiles.net/break-free
Schedule a complimentary discovery call: https://calendly.com/garymiles-successcoach/one-one-discovery-call
In this episode of The Free Lawyer podcast, the host interviews Anthonia Berry, a seasoned legal marketing and business development strategist. Anthonia shares her journey into legal marketing, clarifies the difference between marketing and business development, and offers practical tips for attorneys to build sustainable client relationships. She discusses the impact of technology on legal business growth, the enduring importance of human connection, and the value of personalized coaching. Anthonia emphasizes aligning one’s legal practice with personal passion and invites listeners to connect for further guidance on intentional business development.At the helm of Strategy Academy is Anthonia Berry, a seasoned legal marketing and business development strategist with over 19 years of experience working with international and national law firms across the world. With deep industry expertise, she understands the unique challenges attorneys and law firms face in developing and sustaining client relationships in an increasingly competitive market.
Anthonia is known for her tailored, action-oriented approach, crafting custom business development strategies that align with each firm’s unique objectives and market position. Her proven track record includes successfully guiding law firms of all sizes in implementing growth-driven initiatives that yield measurable results.
Under her leadership, Strategy Academy provides a holistic business development framework, from one-on-one advisement for attorneys to firm-wide strategy development, ensuring both short-term success and long-term sustainability. Committed to helping law firms not just compete—but lead, Anthonia continues to empower legal professionals with the insights, tools, and strategies needed to thrive in today’s legal marketplace.
Anthonia’s Journey into Legal Marketing (00:01:33)
Innate Talent vs. Learned Skills (00:03:24)
Business Development vs. Marketing (00:05:07)
Why Established Lawyers Need Business Development (00:06:17).
Anthonia’s Unique Approach at Strategy Academy (00:09:13)
Tailoring Strategies for Different Law Firms (00:11:24)
Three Immediate Business Development Actions (00:12:54)
Building Organic, Not Salesy, Relationships (00:16:39)
Recent Shifts in Legal Marketing (00:20:02)
The Future: AI and Digital Trends (00:22:48)
The Value of Outside Coaching (00:24:20)
Choosing the Right Support Model (00:27:03)
Advice for Building an Aligned Practice (00:29:12)
You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessment
Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-call
Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free
You did everything right. Top of your class. Trusted by clients. Respected by colleagues. Financially secure. Why does Sunday night feel like a prison sentence?
In this episode, Gary Miles names a reality most highly successful lawyers quietly live with, but rarely talk about: the moment when professional success stops feeling liberating and starts feeling suffocating.
Gary explains how excellence itself can become a cage, and why this isn’t a time management problem, a discipline issue, or a lack of gratitude. Listen for the three pillars of success-induced imprisonment and how shifting from external to internal authority changes everything.
Get the Values Alignment Guide https://upbeat-trailblazer-9238.kit.com/1604bbf4cb
Take the Free Lawyer Assessment garymiles.net/the-free-lawyer-assessment
Learn more about Breaking Free or order your copy https://www.garymiles.net/break-free
Schedule a complimentary discovery call: https://calendly.com/garymiles-successcoach/one-one-discovery-call
In this episode of "The Free Lawyer" podcast, host Gary interviews Valentina Flores, CEO of Red Sentry. Valentina shares her journey from law enforcement to leading a proactive cybersecurity company, emphasizing the importance of ethical hacking and prevention for law firms. She offers practical tips—like enabling multi-factor authentication, limiting data access, and preparing response plans—to help lawyers protect sensitive information. Valentina also discusses the collaborative nature of cybersecurity, the human element in defense, and aligning security practices with core values, making cybersecurity accessible and actionable for legal professionals.
Valentina Flores is the CEO and Co-Founder of Red Sentry, a proactive cybersecurity company that breaks into your network, so hackers never get the chance. Before protecting companies, she served as a detective on joint federal task forces, tracking cybercriminals through digital back-alleys. Now a public speaker on hacker psychology, a two-time award-winning cybersecurity leader, and a fierce advocate for women in tech, Valentina is redefining what leadership looks like in the industry, championing smarter and more accessible security for all.
Transition from Detective to Cybersecurity (00:01:33)
What is Penetration Testing? (00:02:56)
Success Rate and Client Vulnerabilities (00:03:35)
Understanding Hacker Psychology (00:05:30)
Why Law Firms Are Targets (00:06:38)
Triggers for Law Firms to Seek Help (00:07:46)
Compliance vs. Proactive Security (00:09:09)
Human Element in Cybersecurity (00:10:16)
Making Clients Comfortable with Ethical Hacking (00:11:55)
Emerging Threats and the Future of Cybersecurity (00:13:25)
Cybersecurity for Small and Medium Businesses (00:14:43)
Diversity in Tech and Cognitive Diversity (00:16:37)
Awards and People-First Leadership (00:17:27)
Leadership in Cybersecurity vs. Traditional Business (00:18:20)
Role of Coaching and Mentorship (00:19:28)
Annual Testing and Follow-Up (00:20:21)
Prioritizing Cybersecurity in Law Firms (00:21:13)
Collaboration vs. Competition in Cybersecurity (00:22:17)
Top Three Cybersecurity Actions for Lawyers (00:23:29)
First Steps for the Unprepared (00:25:39)
What is Penetration Testing? (Clarification) (00:26:39)
Freedom and Work-Life Balance (00:27:06)
Aligning Practice with Values (00:27:51)
You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessment
Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-call
Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free
For any successful attorney who knows they’re doing “well” on paper, but feels something is missing inside. What happens when you achieve everything you were told would make you happy and it still feels empty?
In this episode, Gary Miles challenges the deeply ingrained belief that success, recognition, and income automatically create fulfillment for lawyers. Most lawyers have fallen into the myth that legacy is built through achievements alone.
Listen to this episode to learn why external validation keeps lawyers anxious and exhausted, and how shifting to internal authority changes everything — from courtroom pressure to client relationships. Gary introduces simple, practical daily practices that help lawyers reconnect with purpose, presence, and meaning without changing careers.
Get the Values Alignment Guide https://upbeat-trailblazer-9238.kit.com/1604bbf4cb
Take the Free Lawyer Assessment garymiles.net/the-free-lawyer-assessment
Learn more about Breaking Free or order your copy https://www.garymiles.net/break-free
Schedule a complimentary discovery call: https://calendly.com/garymiles-successcoach/one-one-discovery-call
Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ
In this episode of "The Free Lawyer" podcast, host Gary interviews Anusia Gillespie, a lawyer-turned-novelist and yoga instructor. Anusia shares her journey from high-pressure legal roles to writing her debut novel "Soul Toll," which explores the personal costs of professional success. The conversation delves into legal innovation, leadership, and the importance of integrating joy, purpose, and authenticity into legal careers. Anusia offers practical advice on self-awareness, values alignment, and using coaching or mindfulness to create a more fulfilling path, encouraging lawyers to redefine success on their own terms.
Anusia Gillespie is a lawyer-turned-novelist and RYT-200 certified yoga instructor whose debut contemporary fantasy, Soul Toll, blends corporate ambition with personal awakening. Her writing is shaped by a career at global law firms, legal tech companies, and Harvard Law School Executive Education—offering a sharp, insider perspective on high-performance culture and the personal cost of chasing success.
Well known in the legal industry for her insight on leadership and transformation, Anusia now channels those themes into fiction that invites readers to question the lives they’ve been told to want. In Soul Toll, a high-achieving attorney’s search for clarity pulls her into a hidden world, and a battle for something far more meaningful than success.
Anusia holds a JD and MBA from Boston College and a BS in Management from Tulane University. She lives north of Boston with her husband, young son, and old dog.
Defining Moment for Writing "Soul Toll" (00:01:20)
Meaning of "Soul Toll" (00:02:35)
Anusia’s Personal Soul Toll Experience (00:04:25)
Transitioning Careers and Lessons Learned (00:06:18)
High Achievers and the Cost of Success (00:08:16)
Common Tolls Lawyers Pay (00:08:32)
Skepticism Toward Meaning and Fulfillment (00:10:04)
Anusia’s Approach to Legal Transformation (00:11:36)
Integrating Joy and Seriousness in Law (00:12:46)
Importance of Coaching for Lawyers (00:15:02)
How Coaching Shifts Lawyers’ Focus (00:16:55)
Recent and Future Changes in Legal Profession (00:18:26)
Technology, Boundaries, and Lawyer Well-being (00:20:35)
Patterns of Lawyers Who Build Soul (00:23:38)
Message and Purpose of "Soul Toll" (00:25:08)
Finding Personal Fulfillment in Law (00:27:23)
Advice for Miserable but Successful Lawyers (00:29:08)
Advice to Her Younger Self (00:31:30)
Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-call
You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessment
Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free
Lawyers are excellent at thinking ahead, but when that instinct turns into constant worst-case rehearsing, it becomes a trap rather than a strength.
In this episode of The Free Lawyer, Gary Miles shares why the same mental habits that make lawyers really good at their jobs also make them miserable after hours. The true cost of overthinking ranges from sleep disruption to strained relationships. Listen to this episode for the ten actionable tools designed specifically for lawyers to interrupt worry loops, return to the present, and regain control of their minds. Learn to distinguish solving from suffering, use grounding to shut off “awfulizing,” create a worry window, run a probability check, and take the next right action when anxiety tries to steal your focus.
Get the Values Alignment Guide https://upbeat-trailblazer-9238.kit.com/1604bbf4cb
Take the Free Lawyer Assessment garymiles.net/the-free-lawyer-assessment
Learn more about Breaking Free or order your copy https://www.garymiles.net/break-free
Schedule a complimentary discovery call: https://calendly.com/garymiles-successcoach/one-one-discovery-call
Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ
In this episode of "The Free Lawyer," host Gary interviews Eric Ritter, CEO of Digital Neighbor and digital marketing professor, about law firm growth through effective SEO and branding. Eric shares his journey into legal marketing, the importance of defining an ideal client, and how law firms can stand out in a crowded market. They discuss AI’s impact on legal marketing, the value of continuous learning and coaching, and practical strategies for work-life balance. Eric emphasizes building authentic brands and sustainable marketing systems, offering actionable advice for lawyers seeking fulfillment and long-term success.
Eric Ritter is the CEO & Founder of Digital Neighbor, a nationally recognized SEO and digital marketing agency specializing in law firm growth. With over a decade of experience, Eric is a leading authority in legal marketing and AI-driven client acquisition. Known as "The SEO Sommelier," he simplifies complex digital strategies to drive growth for law firms.
Eric is an adjunct professor at the University of South Florida, teaching digital marketing. He has also been featured in Authority Magazine, Search Engine Watch, and Porch. He hosts The Search Bar Podcast and leads Sip & Search, a networking series for attorneys.
In addition to his professional work, Eric is actively involved in the community, serving on multiple nonprofit boards in the Tampa Bay area.
Eric’s Journey into Legal Marketing (00:02:10)
The SEO Sommelier Concept (00:03:07)
Myth 1: The Ideal Client Profile (00:04:28)
SEO Focus and Resource Allocation (00:06:11)
Standing Out in a Crowded Market (00:06:56)
Myth 2: All Cases Are the Same (00:09:08)
Consistency and Lawyer Involvement in Marketing (00:10:48)
Digital Neighbor’s Differentiation (00:12:44)
Teaching and Staying Current (00:13:46)
AI’s Impact on Digital Marketing (00:15:06)
The Future of Digital Marketing (00:16:58)
Answer Engine Optimization (00:20:17)
Sustained Law Firm Growth vs. Burnout (00:21:15)
The Value of Coaching and Professional Development (00:22:44)
Lawyer Fulfillment and Avoiding Burnout (00:24:19)
First Steps for Established Law Firms (00:25:04)
Work-Life Balance and Delegation (00:26:16)
Recharging and Hobbies (00:28:02)
Transformation Through Marketing (00:29:44)
Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-call
Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free
You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessment
In this solo episode of The Free Lawyer, Gary Miles shares the story he’s never fully told. Despite all of his outward success, there was an internal suffering that winning couldn't fix. Outward success often hides deep internal struggle.
So many elite attorneys feel trapped even at the height of their careers. There are a few foundational pillars that helped Gary move out of perfectionism and isolation: internal authority, sustainable excellence, and professional freedom.
Listen to this episode for your invitation to stop struggling alone.
Take the Free Lawyer Assessment to findout which pillar you should start working on first and how: garymiles.net/the-free-lawyer-assessment
Get the Values Alignment Guide https://upbeat-trailblazer-9238.kit.com/1604bbf4cb
Learn more about Breaking Free or order your copy https://www.garymiles.net/break-free
Schedule a complimentary discovery call: https://calendly.com/garymiles-successcoach/one-one-discovery-call
Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ
In this episode of "The Free Lawyer," host Gary Miles interviews Casey Berman, founder of Leave Law Behind. Casey shares his journey from burned-out attorney to career coach, detailing how he helps lawyers transition into fulfilling non-legal roles. They discuss overcoming the "golden handcuffs" of legal careers, identifying transferable skills, and taking small, practical steps toward change. Casey emphasizes the importance of self-awareness, actionable coaching, and redefining personal success. The episode offers hope, resources, and concrete advice for attorneys seeking more meaningful, aligned careers outside the law.
Casey Berman is the founder of Leave Law Behind (www.leavelawbehind.com), a nationally recognized coaching and content platform that helps unhappy attorneys leave the legal field and transition into non-law careers they love. Leave Law Behind has been featured in or covered by the Wall Street Journal, The Washington Post, The Atlantic, The Guardian, among other publications. A former attorney himself, Casey launched Leave Law Behind over a decade ago to help lawyers overcome fear, rediscover their transferable skills, and find roles that align with their strengths, values, and lifestyle goals. He’s helped hundreds of attorneys break free from burnout and self-doubt and take confident steps toward more fulfilling, sustainable careers.
Casey is a speaker, writer, and entrepreneur based in Maui, where he lives with his wife and two children. He brings a thoughtful, down-to-earth perspective to conversations about career change, entrepreneurship, mindset, emotional resilience, and building a life that works for you.
Casey’s Defining Moments Leaving Law (00:02:46)
Transitioning Out of Law (00:05:44)
Transferable Skills & Golden Handcuffs (00:07:31)
Overcoming Feeling Stuck (00:11:19)
Incremental Steps to Change (00:12:30)
What Sets Leave Law Behind Apart (00:15:11)
Unique Genius Framework (00:16:29)
Who Leave Law Behind Serves (00:17:28)
Paralysis by Analysis & Perfectionism (00:18:22)
Changes in Lawyers’ Motivations & Opportunities (00:21:05)
Ripple Effect of Career Fulfillment (00:23:39) T
Practical First Steps for Dissatisfied Lawyers (00:25:12)
Importance of Coaching & External Support (00:27:48)
Redefining Success & Authenticity (00:31:40)
Transforming Your Current Practice (00:33:23)
Magic Wand: More Options & Less Feeling Stuck (00:35:39)
Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-call
Take The Free Lawyer Assessment (10 minutes, completely free):
https://www.garymiles.net/the-free-lawyer-assessment
What you'll get immediately:
✓ Your Professional Freedom Score (out of 300 points)
✓ Breakdown across Internal Authority, Sustainable Excellence, and Authentic Practice
✓ Personalized action plan in your inbox
✓ Specific steps you can take this week
Here's the real reason your work feels heavier than it should and why it has nothing to do with the number of cases on your desk. There are subtle ways lawyers hand over their emotional power to clients, outcomes, and external expectations without even realizing it. You’ll hear how constantly seeking validation creates pressure that builds silently in the background, making even routine work feel overwhelming. Learn how to reclaim your sense of stability, confidence, and control.
Get the Values Alignment Guide https://upbeat-trailblazer-9238.kit.com/1604bbf4cb
Take the Free Lawyer Assessment garymiles.net/the-free-lawyer-assessment
Learn more about Breaking Free or order your copy https://www.garymiles.net/break-free
Schedule a complimentary discovery call: https://calendly.com/garymiles-successcoach/one-one-discovery-call
Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ
In this episode of "The Free Lawyer" podcast, host Gary interviews Susan Filan, a former legal analyst and prosecutor turned transformational speaker. Susan shares how a near-fatal accident forced her to reevaluate her life and redefine success beyond external achievements. Together, they discuss the pressures lawyers face, the dangers of burnout, and the importance of authenticity and self-care. Susan introduces her "Wake Up Call Method" for finding fulfillment and encourages listeners to embrace vulnerability, gratitude, and proactive change. The episode offers hope and practical advice for lawyers seeking greater clarity, purpose, and joy in their personal and professional lives.Susan F. Filan, Esq. is a former MSNBC Senior Legal Analyst, prosecutor, and trial lawyer who reinvented herself as a transformational speaker and life strategist.
After nearly 30 years in the legal world, a near-death accident became her wake-up call, forcing her to confront what true success really means.
Today, she helps lawyers and high-achieving professionals who appear accomplished on the outside but are collapsing inside.
Through her signature Wake-Up Call Method, Susan guides clients from burnout and disconnection to clarity, vitality, and fulfillment.
Known as the Architect of Reinvention, she is on a mission to revolutionize how lawyers and high-achievers live, love, and lead.
Susan Filan’s Background & Accident (00:01:01)
Early Career Choices & Legal “Off Ramps” (00:02:31)
The Accident Experience (00:04:25)
Rehabilitation & New Perspective (00:05:52)
Shifting from Achievement to Presence (00:08:14)
Life After the Accident (00:10:08)
Practicing Law & Academic Transition (00:11:16)
External Success vs. Internal Fulfillment (00:12:11)
Ignoring Inner Signals (00:14:33)
The Wake Up Call Method (00:15:29)
Lawyer Well-being & Cultural Change (00:18:18)
Escaping vs. Authentic Alignment (00:20:04)
Facing Fear & First Steps to Change (00:21:44)
Role of Coaching for Lawyers (00:22:38)
Lawyers’ Resistance to Coaching (00:24:11)
First Shift for Transformation (00:26:04)
Aligning with True Purpose & Values (00:27:23)
Susan’s Legacy & Message (00:29:24)
Advice for Stuck Lawyers (00:30:23)
Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a courtesy call here: https://calendly.com/garymiles-successcoach/one-one-discovery-call
You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessment
Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free
In this episode, Gary breaks down a hard truth many lawyers quietly live with: their happiness rises and falls based on client reactions, case outcomes, and external praise. He shares why this constant emotional roller coaster leaves even high-performing attorneys exhausted, anxious, and feeling like their career is controlling them instead of the other way around. Through stories from his own four decades in litigation, Gary explains how tying your well-being to factors you can’t control actually diminishes your clarity, confidence, and long-term fulfillment. Instead, he reveals the three pillars that allow lawyers to build happiness from the inside out.
Get the Values Alignment Guide https://upbeat-trailblazer-9238.kit.com/1604bbf4cb
Take the Free Lawyer Assessment garymiles.net/the-free-lawyer-assessment
Learn more about Breaking Free or order your copy https://www.garymiles.net/break-free
Schedule a complimentary discovery call: https://calendly.com/garymiles-successcoach/one-one-discovery-call
Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ
In this episode of "The Free Lawyer," host Gary interviews Jonathan Cohen—attorney, speaker, and former IDF soldier—about mental fitness, resilience, and burnout in the legal profession. Jonathan shares his journey from military service to law, highlighting lessons on overcoming self-doubt, managing stress, and building purposeful routines. Together, they discuss practical strategies for active recovery, combating self-sabotage, and creating a holistic “stress management ecosystem.” The episode emphasizes self-awareness, setting boundaries, and developing a clear vision to help lawyers thrive, not just survive, in their careers and personal lives.Jonathan Z. Cohen is an attorney, speaker, podcaster, and philanthropist. Jonathan’s background includes 5 years of public service in 2 different countries as a Bronx Special Victims Division Criminal Prosecutor and IDF Infantry Combat Soldier. With over 1,000 legal and business professionals trained, Jonathan educates, inspires, and shares actionable insights to help thousands of ambitious professionals lead a purpose-driven life through stories, frameworks, and systems.
Jonathan’s Background and Pivotal Moments (00:01:00)
Defining Mental Fitness and Transformation (00:02:08)
Military and Legal Service: Lessons in Resilience (00:06:31)
Resilience vs. Mental Fitness, Strength, and Toughness (00:11:06)
Speed to Recovery and Burnout in Law (00:13:06)
Root Causes and Elements of Burnout (00:14:05)
Early Warning Signs of Burnout (00:20:33)
Active Recovery for Lawyers (00:23:27)
Self-Sabotage: Recognition and Frameworks (00:28:26)
Stress Management Ecosystem (00:34:34)
Mindset Shift: From Surviving to Thriving (00:39:14)
Crafting a Vision and First Steps to Mental Fitness (00:43:05)
Take The Free Lawyer Assessment (10 minutes, completely free):
https://www.garymiles.net/the-free-lawyer-assessment
What you'll get immediately:
✓ Your Professional Freedom Score (out of 300 points)
✓ Breakdown across Internal Authority, Sustainable Excellence, and Authentic Practice
✓ Personalized action plan in your inbox
✓ Specific steps you can take this week
Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a courtesy call here: https://calendly.com/garymiles-successcoach/one-one-discovery-call
Are you ready to reclaim the 30% of your time that’s quietly slipping away every day?
In this episode, Gary Miles shares eight proven productivity tools every lawyer should know. Transform your law practice from exhausting to empowering for your career and personal development. Listen to this episode for how to perform a personal time audit, implement strategic time blocking, and set boundaries that protect your focus without sacrificing client service.
Get the Values Alignment Guide https://upbeat-trailblazer-9238.kit.com/1604bbf4cb
Take the Free Lawyer Assessment garymiles.net/the-free-lawyer-assessment
Learn more about Breaking Free or order your copy https://www.garymiles.net/break-free
Schedule a complimentary discovery call: https://calendly.com/garymiles-successcoach/one-one-discovery-call
Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ
In this episode of "The Free Lawyer," host Gary interviews Brit Nicole, a coach who empowers high-achieving women—especially lawyers—to build fulfilling, purpose-driven careers. Britt shares her journey overcoming challenges in male-dominated industries, battling burnout, and rebuilding after setbacks. The conversation covers overcoming imposter syndrome, aligning work with personal values, building confidence, pricing services, and embracing failure as growth. Britt offers practical advice for women lawyers to stop shrinking, lead authentically, and create joyful, sustainable practices. Listeners are encouraged to take bold action, prioritize well-being, and pursue happiness on their own terms.
Brit Nicole is a coach, creator, and builder of big things — from scratch. She’s scaled multiple businesses, including two 6-figure photography brands, and rebuilt again after betrayal and burnout. Today, she helps high-potential women finally build the business or brand that’s been on their heart — with real strategy, grounded support, and the kind of momentum that turns “someday” into sold out. She’s known for her story of reinvention, STRONG resilience, her no-fluff approach to getting things moving, and her ability to turn stuck energy into serious traction.
Brit Nicole’s Background & Story of Reinvention (00:01:00)
Shrinking in Male-Dominated Industries (00:01:48)
Imposter Syndrome & Proving Yourself (00:04:37)
Aligning Career with Personal Values (00:06:48)
Burnout: Tired vs. Needing to Rebuild (00:09:09)
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Reconnecting with Purpose (00:11:42)
Confident Leadership for Women (00:13:52)
Owning Your Worth & Pricing Services (00:16:20)
Rebuilding After Burnout (00:19:01)
Taking Action Without Certainty (00:20:19)
Mindset Shifts for High-Stress Professions (00:24:46)
Wins Journaling & Processing Stress (00:26:39)
No Shrinking: Expanding in Traditional Firms (00:29:41)
Moving from Scarcity to Abundance Mindset (00:32:10)
Stepping Into Your Next Bold Chapter (00:34:34)
Take The Free Lawyer Assessment (10 minutes, completely free):
https://www.garymiles.net/the-free-lawyer-assessment
What you'll get immediately:
✓ Your Professional Freedom Score (out of 300 points)
✓ Breakdown across Internal Authority, Sustainable Excellence, and Authentic Practice
✓ Personalized action plan in your inbox
✓ Specific steps you can take this week
Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a courtesy call here: https://calendly.com/garymiles-successcoach/one-one-discovery-call
Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free
99% of lawyers feel too busy and overwhelmed.
This episode of The Free Lawyer is about the “busyness trap” that dominates the legal profession and how lawyers can break free from it.
Gary explores the cultural, technological, and psychological causes of this problem. From constant connectivity and billable-hour pressure to perfectionism, imposter syndrome, and the addiction to external validation.
He outlines the hidden costs of constant busyness: damaged health, strained relationships, decreased effectiveness, and missing out on life itself. Gary challenges the belief that busyness equals success, urging lawyers to see it as a problem, not a badge of honor.
Get the Values Alignment Guide https://upbeat-trailblazer-9238.kit.com/1604bbf4cb
Take the Free Lawyer Assessment garymiles.net/the-free-lawyer-assessment
Learn more about Breaking Free or order your copy https://www.garymiles.net/break-free
Schedule a complimentary discovery call: https://calendly.com/garymiles-successcoach/one-one-discovery-call
Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ
In this episode of "The Free Lawyer" podcast, host Gary interviews guest Ana Juneja, an IP lawyer and entrepreneur. They discuss Ana’s journey from law firm associate to media company owner. Ana shares how she sold her media business to focus on law and explains how AI has revolutionized her firm’s transactional work, enabling a small team to serve clients efficiently. She offers insights on trademark protection, debunks common IP myths, and highlights the importance of early trademark registration. The episode highlights the importance of innovation, transparency, and leveraging AI and social media to empower lawyers and improve client service.
As an award-winning intellectual property attorney and the founder of Ana Law®, Ana Juneja is redefining how attorneys leverage AI to create impactful social media content.
She empowers celebrities, athletes, influencers, start-ups, entrepreneurs, and corporations to not only protect their brands and ideas but also amplify them across digital platforms using cutting-edge AI-driven strategies.
Ana Law® is the first and only law firm offering flat-fee, 100% guaranteed patent, trademark, and copyright services, with Ana maintaining a 100% success rate.
Beyond traditional legal work, she speaks widely on the intersection of AI, law, and social media, helping professionals understand how emerging technologies can safeguard and scale their influence.AI’s Impact on Legal Practice (00:03:04)
Scope of IP and Transactional Work (00:04:20)
Scaling with AI (00:05:47)
Lawyers’ Resistance to AI (00:06:42)
AI in Transactional vs. Litigation Work (00:07:37)
Best Uses of AI in Litigation (00:09:23)
Lawyer Hesitancy and AI Psychosis (00:10:26)
Big Law Firms and AI Adoption (00:11:41)
Prompt Engineering and Lawyer Skillsets (00:14:10)
Ana’s Background at USPTO (00:16:02)
IP Protection for Businesses (00:17:09)
]Basic IP Protections for Businesses (00:19:06)
Automating Client Communication with AI (00:21:39)
Common IP Misconceptions (00:23:25)
Client Types and Fee Structure (00:24:11)
Service Guarantees in Legal Practice (00:26:02)
Advice for Lawyers New to AI (00:26:54)
Personal Freedom and Business Systems (00:27:49)
Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a courtesy call here: https://calendly.com/garymiles-successcoach/one-one-discovery-call
Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free