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The Freely YOU Podcast
Sarah Heredia
167 episodes
5 days ago
Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
RSS
All content for The Freely YOU Podcast is the property of Sarah Heredia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
Episodes (20/167)
The Freely YOU Podcast
Ep. 154, The ONE THING you should do to achieve your New Years Resolutions
5 days ago
21 minutes 1 second

The Freely YOU Podcast
Ep. 153, Merry Christmas + a New Years gift for you
1 week ago
22 minutes 5 seconds

The Freely YOU Podcast
Ep. 152, Get Out of Your Head: Understanding Anxiety, Panic, and Finding Your Way Back to Calm
2 weeks ago
47 minutes 59 seconds

The Freely YOU Podcast
Ep. 151, What Happens at a Freely You Retreat + Is It Right for You?!?!
3 weeks ago
45 minutes 57 seconds

The Freely YOU Podcast
Ep. 150, Understanding and "healing" your trauma w/Erica Bonnem
1 month ago
1 hour 6 minutes 51 seconds

The Freely YOU Podcast
Ep. 149, Sex Matters w/Dr. Lynn Anderson
1 month ago
46 minutes 43 seconds

The Freely YOU Podcast
Ep. 148, TOOLKIT: The Pomodoro Technique for Time Management
1 month ago
13 minutes 11 seconds

The Freely YOU Podcast
Ep. 147, Tis the season - preventing seasonal depression
2 months ago
32 minutes 39 seconds

The Freely YOU Podcast
Ep. 146, Stop Suffering in Silence: A Real Talk on Burnout w/Natalie Wynn
2 months ago
1 hour 7 minutes 32 seconds

The Freely YOU Podcast
Ep. 145, The Purge: When Letting Go Gets Uncomfortable
2 months ago
20 minutes 58 seconds

The Freely YOU Podcast
Ep. 144, Understanding True Karma w/Dr. Lynn Anderson
2 months ago
57 minutes 36 seconds

The Freely YOU Podcast
Ep. 143, POP CULTURE: The Life of a Showgirl, my take
2 months ago
43 minutes 6 seconds

The Freely YOU Podcast
Ep. 142, From Seeking to Being: A Spiritual Conversation with Indra Rinzler
3 months ago
59 minutes 49 seconds

The Freely YOU Podcast
Ep. 141, This Eclipse Season has me like.....
3 months ago
31 minutes 13 seconds

The Freely YOU Podcast
Ep. 140, Beyond the Diagnosis: How Risa August Transformed Her Biggest Challenge into Her Greatest Teacher
3 months ago
1 hour 47 seconds

The Freely YOU Podcast
Ep. 139, The Art of Seeing Yourself Clearly w/ Liz Hansen
3 months ago
1 hour 30 seconds

The Freely YOU Podcast
Ep. 138, Updates and "Setbacks"
4 months ago
15 minutes 6 seconds

The Freely YOU Podcast
Ep. 137, Tapping into YOUR limitless potential
4 months ago
25 minutes 34 seconds

The Freely YOU Podcast
Ep. 136, You are SO Worthy
5 months ago
20 minutes 58 seconds

The Freely YOU Podcast
Ep. 135, Ready for a little reset?
5 months ago
25 minutes 36 seconds

The Freely YOU Podcast
Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.