It's time to set goals DIFFERENTLY.
Make 2026 the year you actually achieve what you set out to do.
Join my Ignite Your Year Goal Setting Workshop here!
Monday 12th Jan, 6.30pm (AEDT)
Christmas is all about food, fun, and festivities—and yes, it’s 100% okay to eat however you want! A little indulgence over one or two days won’t ruin your progress. But if you want to enjoy the day without feeling overly full, sluggish, or guilty, this episode is for you. I share practical, easy-to-use tips for mindful eating on Christmas Day, from managing portions to shifting your mindset so you can savour every bite.
Whether you want to indulge freely or try a different approach this year, these strategies will help you feel good while still enjoying your favourite foods. Perfect for anyone looking to navigate Christmas with balance, joy, and food freedom
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
When life gets hectic, overwhelming, or emotionally heavy, the first thing many women drop is self-care. Walking, training, eating well, sleeping — suddenly it all feels optional. But what if these habits aren’t just “fat loss tools”? What if they’re actually the foundation that keeps you thriving?
In this episode, I share my personal experience navigating grief, travel, and life upheaval — all while maintaining my weight and health habits. I dive into how mindset, self-respect, and small but consistent habits help you keep going, even in your hardest seasons.
This episode is for busy women who want to maintain their results, feel grounded in their health, and build sustainable habits that hold steady when life starts life-ing.
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
In this episode, we break down the simple mindset shift that helps women stop overeating, escape all-or-nothing dieting, and finally build sustainable habits. You’ll learn how to replace rigid food rules with gentle guidelines that support fat loss, mindful eating, and long-term consistency (without restriction or guilt!)
If you want sustainable weight loss, better body composition, and more food freedom while still reaching your goals, this episode will change everything.
JOIN THE DECEMBER CHALLENGE HERE (It's not too late!)
LOCK IN YOUR JAN SPOT FOR 1:1 COACHING HERE!
Thank you for listening!
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
A workshop I did for my clients to help them navigate the social calendar without putting their fat loss goals in the bin AND how to avoid hitting the f*ck it bucket so they come into Jan 2026 with ZERO guilt!
JOIN THE DECEMBER CHALLENGE HERE!
$21 for 21 days - 10th Dec start date
"I'm good during the day, but hungry at night!" - if you find yourself saying that then you NEED to listen to this episode.
My 5 top tips to overcoming the night time hunger so you can stay on track with your fat loss goals.
Not signed up to my mailing list yet? Don't miss out on having FIRST DIBS on my Black Thrive-day offers. (Really fun ways for you to work with my outside of my usual 1:1 coaching - even if I do say so myself!)
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
SIGN UP FOR FIRST ACCESS TO BLACK THRIVE-DAY
(and get instant access to the Building Body Confidence masterclass for free!)
THIS IS NOT A DRILL
A week of never before seen offers from me, kicking off Monday 20th.
You aren't going to want to miss this!
In this episode I talk about the missing piece of the weight loss puzzle and give you the Three C's formula to fix it!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
I use BOTH things in my coaching but I also think they are seriously misunderstood in the wellness industry. In this episode I explain my take on what balance and self care really mean when it comes to being successful in you fat loss goals.
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
Day 3 of the Pep Talk Podcast for Set4Summer! Shifting from motivation to momentum.
If you aren't in S4S yet, you still have time! Sign ups close Friday 31st October at Midnight and we kick start on the 3rd November!
Day 2 of your Set4Summer pep talk! Today I talk about setting the RIGHT kind of goals for your fat loss journey and actually executing them.
If you aren't in S4S yet, you still have time! Sign ups close Friday 31st October at Midnight and we kick start on the 3rd November!
Time for your 3 day pep talk to get you in the ZONE for Set4Summer (you can of course listen to this too if you aren't in S4S yet, but you really should be!)
Day 1 - Breaking the the pattern of the all or nothing pattern and how to flip the narrative INSTEAD to keep you moving towards your goals.
If you aren't in S4S yet, you still have time!! Sign ups close Friday 31st October at MIDNIGHT.
Guys, I am so excited to share with you my 4 week transformation programme kicking off November 3rd.
4 weeks to become the version of you that can achieve her goals!
CLICK HERE TO SIGN UP (Use code EARLYBIRD! at checkout before 25th October)
I cannot wait to get you started!
In this episode I share with you something difficult I've been going through lately and the reason I feel I was able to carry on looking after myself, even through one of the toughest experiences of my life.
If you want to learn more abour Set4Summer, check out the info pack here
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
In this episode I talk about the CLASSIC fat loss dip when motivation drops and how to move through it to reach your goals.
My waitlist for coaching is currently open for September - lock in your spot and get access to a months worth of masterclasses to help you hit the ground running!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
In this episode I go over my recent deficit phase - why I started it, why I finished it early and the things I learned (or was re-reminded of!).
I am currently building my waitlist for September - either fill out this form to be added to it or WhatsApp me WAITLIST if you want to chat about it more or have questions!
Tired of losing weight only to gain it back again? In this episode, we dive into why yo-yo dieting happens and how to finally break the cycle for good.
Introducing my Fuel & Thrive Programme — a proven method that helps busy women lose fat, feel strong, and build lifelong healthy habits without restrictive diets or all-or-nothing thinking. Finally learn how to build a sustainable approach to fat loss without cutting out your favourite foods or starting over every Monday.
If you’re ready to stop surviving and start thriving, this episode is for you.
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
Keywords: lose weight, fat loss for women, stop yo-yo dieting, sustainable weight loss, nutrition coaching, healthy habits, weight loss mindset
We are all guilty of falling into the comparison trap sometimes, especially when it comes to fat loss. BUT here I talk about ways to prevent it and how to refocus in on YOUR journey. Because not only will comparing make you feel miserable but it can also send you into a self sabotage spiral!
Thank you for listening!
Click here to apply for coaching (Applications will close on Friday 18th July 2025, and I won't be having another intake until September 2025!)
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
How often do you find yourself saying yes to things out of habit, peer pressure or guilt? This is something that's been quite prevalant for me recently so I wanted to talk about today and share some insight!
I've also set a 30 day challenge for you at the end - I'd love to hear how you go! Share these with me over on WhatsApp!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
I've coached hundreds of women and these are the most common struggles my clients are facing when it comes to losing weight.
In today's episode I talk about these barriers and how to work around them to reach your fat loss goals!
The good news is, there is no struggle that we can't move past!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!