Librarian Aunties Redefining Sports Journalism In this vibrant episode of The FxCK You 50s, we sit down with Jill and Alison, the powerhouse duo behind the podcast Keep the Flame Alive. They share an inspiring "second act" story, detailing their transition from the quiet world of corporate librarianship to the high-energy field of sports journalism. The conversation explores how they carved out a unique niche by focusing on the Olympics and Paralympics, bringing a refreshing, accessible, and deeply human perspective to sports coverage that resonates with sports fans and non-sports fans alike. Chapters (00:00) Introduction and Technical Glitches (04:40) Casual Conversation and Podcast Background (06:32) Exploring the Podcast's Focus on Sports (09:21) Diving into Athlete Stories and Experiences (12:07) Understanding the Complexity of Sports (15:11) The Olympic Experience and Behind-the-Scenes Insights (18:04) Challenges Faced During COVID and Personal Stories (21:38) Navigating Quarantine Experiences (24:31) Breaking into Sports Journalism (30:46) The Unique Voice of Female Sports Journalists (37:48) Interviewing Paralympians: A Different Perspective (44:37) Understanding Accessibility in Sports and Life (46:28) Maturity and Personal Growth (48:29) Upcoming Projects and Challenges (50:41) Starting a Podcast: Advice for Women (53:19) Defining Success in Podcasting (55:33) Family Support and Balancing Work (57:45) Closing Thoughts and Future Plans (58:51) thefxckyou50soutro.wav Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Connect with Keep The Flame Alive here:  Keep The Flame Alive official site Flame Alive on IG Flame Alive on FB Flame Alive on LinkedIn

Andrea chats with Frances Largeman-Roth, a respected Registered Dietitian Nutritionist, to tackle the often-misunderstood landscape of midlife health, nutrition, and metabolism. Frances delivers a balanced and humorous approach to dietary choices, moving far beyond rigid "diet culture" and the noise of social media influencers. The conversation dives deep into the midlife metabolism, offering practical, evidence-based strategies centered on fiber and protein intake, mindful meal frequency and timing, and the crucial role of exercise. Frances critiques the Ozempic craze, offering natural alternatives, and underscores the impact of stress on weight management. Listeners will get the inside scoop on her "Everyday Snack Tray" recipe book—a tool for promoting mindful, nutritious snacking for all ages. We also explore the critical needs for nutrients like calcium and vitamin D in women's midlife, and how to choose quality supplements. Beyond nutrition, Frances shares deeply personal anecdotes, including her journey with fertility and breastfeeding after 50 using donor eggs, addressing the double standards and need for women to own their choices in aging and motherhood. She advocates for balance in every area of life, debunks pervasive health myths (like liver detoxes and cheat days), and encourages women to embrace new ventures in midlife with confidence and self-kindness. Connect with The FxCK YOU 50s: Podcast Website Instagram LinkedIn YouTube Frances Largeman-Roth on the web @FrancesLRothRD on IG Buy Everyday Snack Tray *note that some links we may make a wee pittance from

Get ready for an incredible dose of inspiration! This week on The Fxck You 50s Podcast, we're joined by Dawn Belisle, who traded her high-pressure life as a successful attorney in the U.S. for the serene and creative world of a pastry chef and relocation expert in Nice, France. Dawn shares the exhilarating highs and challenging lows of her midlife reinvention and relocation, proving it's never too late to chase a deeply fulfilling life. She dives deep into the necessity of cultural adaptation, the mental hurdles of becoming an expat, and the transformative power of pursuing her passion for baking. Listen as Dawn emphasizes the joy of independence and self-discovery for women over 50, the importance of building a supportive community abroad, and how her move has dramatically improved her quality of life. You'll hear her candid thoughts on feeling like a misfit, finding happiness without compromise, and why she now feels more herself than ever before. If you're dreaming of a change, Dawn's story is your passport to adventure!! Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Connect with Dawn TikToK Instagram YouTube  Delights by Dawn official website  Chapters 00:00 Navigating Time Zones and Expat Life 06:52 From Law to Baking: A Career Transition 09:39 The Stress of Law and the Call for Change 12:45 Finding Peace in France: A Culinary Journey 15:27 The Move to France: A New Chapter 18:11 Settling in France: Host Programs and Community 21:08 Evolving Business Plans: From Pastry to Lifestyle Coaching 26:19 The Joy of Baking and Creativity 29:10 Culinary Fusion and Experimentation 32:08 Aging and Memory Challenges 34:13 Relocating to France: A Smooth Transition 39:28 The Mental Aspects of Living Abroad 41:17 Expat vs. Immigrant: Understanding the Terms 46:26 Language Learning Journey 49:05 Navigating Business in France 52:21 Building Community and Support 54:55 Cultural Adaptation and Identity 59:32 Quality of Life and Personal Growth 01:05:35 Empowerment and Independence

Join host Andrea Claire and Caren West for an incredibly honest conversation about navigating life in our 50s. Caren shares her journey from career uncertainty to becoming a PR success, stressing the power of organic networking and authentic self-expression. They dive deep into the challenges of medical gaslighting, the reality of caregiver fatigue, and the need for honest conversations about women's health and aging. This episode is a powerful reminder that embracing your chaos and prioritizing wellness is the key to resilience and finding your midlife purpose. Key Takeaways & Chapter Markers: Career Evolution & PR Success: Caren shares her non-linear journey, emphasizing the shift from career uncertainty to becoming a successful figure in PR by leaning into authentic relationships and taking risks. The Importance of Organic Networking: A deep dive into why organic conversations are far more valuable than scripted ones, and how simple acts, like having coffee, form the foundation of effective networking. Authenticity vs. Influencer Culture: Discussing the decline of communication skills in the digital age and critiquing the lack of authenticity and illusion of perfection often seen in influencer culture and social media. The Power of the 50s Demographic: Highlighting the significant influence, spending power, and vital need to listen to women our age in today's society. Healthcare Advocacy and Gaslighting: Caren opens up about her personal health challenges and the crucial need for women to validate their concerns and combat the widespread issue of medical gaslighting in the healthcare system. Midlife Identity, Purpose, and Chaos: Reflecting on the profound questions of identity and purpose that surface in midlife, and the empowerment that comes from embracing life's chaos and non-linear paths. Wellness, Stress, and Caregiver Fatigue: The essential discussion around prioritizing health and wellness, recognizing the link between lifestyle, stress, and health issues, and addressing the reality of caregiver fatigue. Fashion as Self-Expression: Exploring how fashion can serve as a meaningful form of self-expression and a part of the journey toward self-acceptance. Empathy and Boundaries: The freedom gained in midlife to stop tolerating difficult people and the vital role of empathy and kindness in both professional and personal settings. Ready to trade the perfection myth for genuine power? Tap 'Play' now, and then share this with the woman in your life who needs to hear: Your story is valid, and your chaos is valuable. Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Connect with Caren West here:  Caren West PR on Instagram Caren West on IG  Caren West on X Caren West PR on X Caren West PR on FB

Tired of your professional life feeling like a beige elevator ride? Tune in to this electrifying episode of The FxCK You 50s featuring Danielle Hughes, the Chief Personality Officer from More Than Words Marketing! Danielle dives deep into why your professional message needs a serious personality transplant. This isn't just about polishing your resume—it's about authentic personal branding and using personal storytelling to create genuine, powerful connections. 🔥 What You'll Learn: The Power of Personality: Discover why being authentically you is the single best professional move you can make. Hint: Your bio shouldn't be boring (or as Danielle puts it, it should feel like a "new pair of socks!") Navigating Modern Challenges: Get Danielle's take on how COVID and AI are reshaping the professional landscape and what you need to do to stay relevant and human. Bossing Up in Business: A special focus on the unique challenges women face in the business world, especially during career transitions, and why collaboration and seeking help are your secret weapons. Boundaries Over Balance: Learn why the quest for "work-life balance" is a myth, and how setting firm boundaries is the key to sustainable success and sanity. Networking, Unfiltered: Practical tips on how to network effectively, including the secrets behind Danielle's "Three I's of Networking." Whether you're looking to redefine your career, embrace your age and identity, or just need a jolt of inspiration, this conversation is packed with takeaways to help you showcase what you're good at and move forward with confidence. Ready to find your professional voice? Press play and connect with the expert on personality-driven messaging! Connect with The F*CK You 50s: Podcast Website Instagram LinkedIn YouTube Connect with Danielle Hughes here:  Danielle Hughes on LinkedIn Danielle Hughes on IG Danielle Hughes More Than Words website

Ready for a major career pivot? This episode features Tina Yau, a former retail e-commerce executive who traded her corporate titles at giants like Uniqlo, Estée Lauder, and Saks Fifth Avenue to launch her own premium women's travel bag brand, TYVY NYC, set to debut in Fall 2025. Tina's journey is a powerful testament that it's never too late to reinvent yourself—she started over at age 50. She dives deep into the challenges and exhilaration of leaving corporate life to build a brand from scratch, focused on creating functional and stylish travel bags that keep up with women juggling work, family, and life on the go. You'll hear her perspective on: The empowerment of women in business and why age is just a number when pursuing a dream. The crucial role of community support and mentorship in navigating the world of entrepreneurship. The significance of building a supportive, values-aligned team. If you're contemplating a second act or a career reinvention, Tina's candid story about creating a brand that solves a real-world problem—without sacrificing style—will be the inspiration you need. Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Connect with our guest TYVY NYC on IG TYVY NYC official website check out the Dyson AirWrap (not an ad) Chapters 00:00 Introduction and Technical Setup 03:03 Tina's Journey in E-commerce 05:50 Launching a New Brand: The Aviator Collection 08:57 Challenges and Insights in Brand Development 12:03 Navigating Roadblocks and Building a Team 14:50 Support Systems and Community Engagement 23:58 The Challenge of Support from Family and Friends 26:53 Embracing Delusional Confidence 29:24 Learning from Corporate Experience 32:21 Navigating Parenthood and Entrepreneurship 34:38 Breaking Societal Norms for Women in Business 36:50 Understanding Corporate Burnout 40:06 Introducing Tivi: A New Brand 42:58 Encouragement for Aspiring Entrepreneurs

Six years ago, Bridgett Garratt and her co-host launched the podcast Hot Flashes & Cool Topics because they were tired of the silence and confusion surrounding midlife and menopause. Now, Bridgett joins Andrea Claire to deliver a no-holds-barred conversation that demands we get real about women's health. In this captivating episode, we dive deep into the journey of authenticity as we navigate this powerful stage of life. Bridgett shares the recurring, often infuriating themes from her show, revealing where the system is failing women. We don't just talk about age bias—we call out the 'Karen' phenomenon and dissect how the success of treatments like adding testosterone to HRT still seems to be stuck in a male-centric paradigm. Connect with The F*CK You 50s: Podcast Website Instagram LinkedIn YouTube Connect with our guests: Hot Flashes Cool Topics website Hot Flashes Cool Topics on Instagram HFCT on YouTube   Links & Resources Hemorroid tablets - not medical advice at all but what worked for me!  Menopause Society REST Cooling blanket BlanQuil weighted blanket Bevelations by Bevy Smith *Note: some links might make us a wee pittance

In this conversation, Andrea and former banking executive, Iryna Kirieieva, discuss Iryna's journey from Ukraine to the US amidst the war. At 50, Iryna had to leave behind her successful career and the life she built with her husband, essentially starting over in the US with her youngest son. She shares her experiences with this immense personal loss and the challenges of starting a new life. They also explore the importance of financial independence, the challenges faced by immigrants, and the significance of community support. Iryna shares her insights on redefining success and her mission to empower others through financial literacy.  Connect with The FxCK You 50s Podcast Website Instagram LinkedIn YouTube Connect with Iryna Kirieieva LinkedIn Steps To New Horizons Takeaways Iryna moved to the US due to the war in Ukraine. She emphasizes the importance of financial literacy for independence. Financial education should start early to empower young people. Iryna's nonprofit focuses on educating individuals about finance. She believes in the power of community support during tough times. Success is redefined as having peace of mind and good health. Iryna's experience highlights the challenges immigrants face in a new country. She encourages people to take control of their finances and spending. Building an emergency fund is crucial for financial stability. Iryna's journey shows that it's never too late to start over. 

In our conversation, Nayana shares her inspirational journey as the first black woman to lead a tequila brand and co-founder of Anteel Tequila, She discusses her experiences as a cancer survivor, the challenges of navigating a male-dominated industry, and the importance of community and resilience. Nayana emphasizes the privilege of aging and the wisdom that comes with life experiences, while also highlighting her passion for public speaking and motivating others. The conversation touches on family dynamics, future aspirations, and the power of mindset in overcoming adversity. Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Connect with our guest, Nayana Ferguson Anteel Tequila Anteel Tequila on IG Chapters 00:00 Introduction and Technical Hiccups 04:40 Nayana Ferguson: A Trailblazer in Tequila 07:26 Health-Conscious Drinking: The Benefits of Tequila 10:17 The Journey to Starting a Tequila Brand 12:59 Navigating Challenges in the Spirits Industry 15:35 Overcoming Gender Bias in a Male-Dominated Field 18:05 Aging Gracefully: Wisdom and Resilience 20:23 Embracing Age and Sharing Experiences 22:33 Generational Expectations and Identity 24:10 Reinventing Careers Later in Life 26:37 The Restlessness of Gen X 28:47 Community Engagement and Meaningful Events 30:44 Public Speaking and Sharing Personal Stories 33:33 Health Challenges and Their Impact 38:42 Messages of Resilience and Faith 39:43 Keynote Insights: Mindset and Resilience 43:06 Facing Cancer: A Journey of Strength 44:53 The Power of Storytelling and Connection 45:52 Inspiring the Next Generation: Family and Creativity 45:56 Women’s Strength: Overcoming Health Challenges 50:16 Writing a Book: Sharing Life Lessons and Humor 51:27 NEWCHAPTER

In this engaging conversation, Andrea and Amy delve into the evolving landscape of skincare, emphasizing personalized experiences and the impact of technology. They discuss daily skincare routines, the societal perceptions of aging, and the behind-the-scenes realities of celebrity beauty standards. The dialogue also touches on the importance of open discussions about menopause and the empowerment of women in sharing their stories. Whether you're a skincare enthusiast or new to the world of QMS MediCosmetics, this conversation is packed with actionable tips you won't want to miss. Takeaways It's never too late to start a skincare routine. Makeup does not know how old you are; neither does skincare. Takeaways Lasers have significantly advanced in skincare treatments. Personalized skincare is becoming the norm, moving away from one-size-fits-all solutions. Daily skincare routines can be simple yet effective, including the use of masks. Technological innovations like LED lights and microcurrent devices are gaining popularity. Societal perceptions of aging can be unrealistic and vary widely. Celebrity beauty often involves behind-the-scenes efforts that are not visible to the public. Open conversations about menopause are essential for women's health and empowerment. It's never too late to start sharing your voice, such as through a podcast. Men should also be included in discussions about women's health and beauty. Self-care and skincare are vital for personal well-being and confidence. Chapters 00:00 Morning Chats and International Connections 05:47 Amy Chasko: A Unicorn in the Beauty Industry 08:33 Diving into Skincare: Myths and Realities 10:50 The Importance of Routine in Skincare 13:42 Hormonal Changes and Skincare Needs 16:21 Understanding Collagen and Its Benefits 18:35 The Science Behind Effective Skincare 20:48 Ageism in the Beauty Industry 23:32 Navigating the Menopause Skincare Market 29:20 Navigating Societal Pressures on Aging 35:34 Changing Perspectives on Aging and Beauty 41:59 Misconceptions About Aging in Your 50s 46:14 The Reality Behind Celebrity Appearances Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Connect with our guest,  Amy Chasko  Amy Chasko on IG  QMS Medicosmetics QMS on IG MyNuFace Zip Halo

In this conversation, Lynn Power shares her journey from a successful advertising career to becoming a beauty entrepreneur. She discusses her health challenges, the importance of clean beauty, and the misconceptions surrounding age and entrepreneurship. Lynn emphasizes the significance of community support among founders and the need for sustainability in beauty products. She also reflects on her personal experiences and lessons learned while building her brand, Masami, and the Power Beauty Collab. Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Guest Links & Resources IG lovemasamihair Website Love MASAMI Hair IG Power Beauty Collab  Pagua Bay House (omg - check it out!) Iles de Nature

Dawn LaFontaine is a lifelong animal lover who always seems to have a little pet hair in her keyboard. Her blog, Kitty Contemplations, helps cat guardians better understand and care for the special beings they share their lives and homes with. Her cat-products business, Cat in the Box, sells beautiful, well-made, and award-winning products that she designed to meet the biological and psychological needs of cats. Dawn shares her journey from being a stay-at-home mom to launching her own pet product business, emphasizing the importance of community and mentorship. They discuss the unique needs of cats and the significance of creating safe, high-quality products for pets. The conversation highlights the challenges and triumphs of navigating life as a creative entrepreneur. Connect with Dawn Instagram Facebook Pintrest YouTube TikTok LinkedIn Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube

In this engaging conversation, Camille Miller shares her journey from being an expat to a successful musician, discussing her early influences, the challenges of navigating the music industry as a woman, and the impact of aging on her artistry. The discussion also touches on the dynamics of cover bands versus original music, the role of family support, and the evolving landscape of gender roles in the music industry. Camille reflects on her personal growth and the influence of social media on self-perception, ultimately emphasizing the importance of authenticity and passion in her work. In this engaging conversation, Camille discusses her evolving musical style, the challenges and changes in the music industry for female artists, and the importance of collaboration and community in her creative process. She shares insights on her upcoming shows and aspirations, emphasizing the significance of live performances and the connections made through music. Connect with Camille Website Building Steam Spotify Building Steam Video Cover Me EP Facebook Spotify Apple Music YouTube Soundcloud Instagram TIKTOK Twitter Bandcamp Connect with The F*CK You 50s Podcast Website Instagram LinkedIn 

In this conversation, Andrea and Jenny Amy discuss the women's movement. They explore the challenges faced during this life transition, addressing the societal factors that contribute to unconscious bias. The discussion highlights the importance of understanding one's rights and the resources available to navigate this challenging process. The discussion emphasizes the emotional complexities involved in and the need for self-care and empowerment, particularly for women navigating this life transition. Family law reform in Canada in the 70s, rape crisis centres, women’s shelters, rotary and more.  Links and Resources Jenny Amy’s Chantry Breezes Bed & Breakfast  Chantry Breezes on Instagram  Rotary   Andrea’s hair recommendations from the shower opener Detoxifying Shampoos: Olaplex K18 - this is the one I tend to use  Kevin Murphy Maxi.Wash - this one is very powerful so I wouldn’t use it frequently  ColorWOW Dream Filter is a pre-shampoo buildup removing treatment. Its amazing!  Shampoo for fine hair: CHI Black Seed Oil Shampoo  Oribe Shampoo for Magnificent Volume - Oribe products are worth every penny but they will break the budget -  just buyer beware! Cha-Ching!  Shampoo for Oily hair: Rosemary Mint by Aveda - I prefer pairing my shampoos with the conditioner set so seek out the Rosemary Mint Conditioner too  Paul Mitchell Tea Tree Shampoo - this will wake you up if it hits your nether regions… Leave in conditioner:   Iles Formula Finishing Serum works great as a thermal protector as well Thermal Protection Spray  TRESemmé Leave-in Heat Protection Spray - spray on wet or dry hair. This adds hold, shine and heat protection!  Redken Hot Sets 22 has been a fave of mine forever  Shark vs Dyson on Andrea’s IG  *please note that some links are affiliate links and we may earn a wee pittance  Connect with The F*CK You 50s Podcast Website Instagram LinkedIn

In this conversation, Andrea and Julie Tyas discuss the rising trend of gray divorce, particularly among women over 50. They explore the challenges faced during this life transition, including finding the right legal representation, the complexities of dividing assets and debts, and the emotional support systems available. Julie shares insights on the legal aspects of divorce in Ontario, including spousal support and retirement plans, while also addressing the societal factors that contribute to the phenomenon of gray divorce. The discussion highlights the importance of understanding one's rights and the resources available to navigate this challenging process. In this conversation, Julie Tyas, a family law lawyer, discusses various aspects of divorce, including jurisdictional challenges for international cases, the dynamics of gray divorce, timelines for divorce proceedings, the importance of therapy during and after divorce, and the obligations of spouses post-divorce. The discussion emphasizes the emotional complexities involved in divorce and the need for self-care and empowerment, particularly for women navigating this life transition. Links and Resources Julie Tyas website  Tyas Family Law on Instagram  The Barbara Schlifer Clinic  Makeup links from Andrea’s opener (no one has paid to be on this list): Cicapair Tiger Grass Camo Drops spf 35  by Dr Jart+  anti-redness  Hoola matte bronzer by Benefit  Living Luminizer by RMS (highlighter) Vanish Airbrush Concealer by Hourglass Cosmetics  Foundations Charlotte Tilbury Hollywood Flawless Filter   Jones Road Beauty What The Foundation  MAC Cosmetics Dewy Strobe Skin Tint FACEatelier Ultra Foundation   Fixing and Prep Sprays  FACEatelier Ultra Matte Charlotte Tilbury Airbrush Flawless Setting Spray Skindinavia Lip liners  Lip Cheat by Charlotte Tilbury  Lip Pencils by MAC  Blush  Rosewood by FACEatelier is my blush of the moment  Orgasm by NARS cuz if you ain’t gettin’ - it apply it  Soft Pop Plumping Blush Veil MAKEUP By MARIO  *please note that some links are affiliate links and we may earn a wee pittance Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube

In this engaging podcast episode, Andrea speaks with Sandy and Kelly about their backgrounds, careers, and the cultural influences that shaped their lives. They discuss the challenges of navigating careers, the importance of family traditions, and the impact of aging on women in film.  Sandy shares her journey from studying translation to pursuing a career in acting, while Kelly talks about her work in eco-conscious building management. The conversation also touches on the significance of maintaining cultural heritage and the evolving beauty standards in the entertainment industry.  In this engaging conversation, Sandra and Kelly share their experiences navigating the complexities of life, including the challenges of menopause, the importance of sisterhood, and the value of self-care. They discuss how empathy and support play crucial roles in their lives, both personally and professionally, and emphasize the need for open conversations about women's health issues. The discussion also touches on the joys of aging, pursuing passions, and the significance of prioritizing one's well-being. Andrea also shares some of her favourite skincare recommendations: Treatments RF Facials  HydraFacials  Thermage Mesotherapy  Ultherapy Peels  Botox Dr Komathy / The Lifestyle Clinic Makeup remover: BioDerma Micellar Water for sensitive skin  Cleanser:  Dermalogica Special Cleansing Gel  Exfoliant: Dermalogica Daily Microfoliant  Skin Inc Oxy-Recharge Bubble Mask Toner: QMS MEDICOSMETICS Hydrating Toner  Serum: Skin Inc The Daily Dose  The Ordinary  Moisturizer: Dermalogica Skin Smoothing Cream QMS MEDICOSMETICS COLLEGEN 3D Cream  Eye cream:  SuperGoop Bright-Eyed Mineral Eye Cream SPF 40 Sunscreen:  COOLA Classic Face Sunscreen Fragrance-Free SPF50  Eucerin Sun Anti-Shine Control Face Sunscreen with SPF 50 | Mattifying Sunscreen Note: some links we may make a wee profit from. Connect with Sandra and Kelly Sandra Flores IMDB  Snadra’s Instagram Sandra’s scene on The Glass Castle Kelly’s Instagram Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube

In this engaging conversation, the hosts discuss their personal experiences with perimenopause and the challenges they faced in finding reliable information. They share the journey of creating their podcast to provide a platform for evidence-based discussions around menopause, emphasizing the importance of community and support. The conversation touches on various symptoms, emotional struggles, and the need for accurate resources, all while maintaining a light-hearted and relatable tone.  This conversation delves into the complexities of perimenopause, particularly focusing on the mental health challenges women face during this transition. The speakers discuss the insidious nature of perimenopause, the importance of self-advocacy in healthcare, and the need for more comprehensive research and education on women's health. They also highlight the role of misinformation in social media and the necessity for women to be informed and proactive about their health.  In this engaging conversation, Andrea, Michelle, and Mikelle discuss the empowering journey of women navigating perimenopause and menopause. They share insights on their podcasting experience, future topics, and the importance of community support during this transitional phase. The discussion emphasizes the need for open conversations about mental health and the challenges women face, while also celebrating the exciting possibilities that come with aging. The episode concludes with encouraging messages for listeners to embrace their journeys and seek support. Find Michelle & Mikelle on This is Perimenopause  Website Instagram Facebook Resources The Menopause Society Dr. Jen Gunter  Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube

In this conversation, Andrea and Alison discuss the intricacies of the interior design industry, focusing on Alison's journey, her approach to design, and the challenges faced by women in the field. They explore themes of mentoring, ageism, sexism, and the evolution of client expectations in design. Alison shares her experiences with team dynamics, handling challenging clients, and the importance of empathy in her work.  The conversation highlights the growing presence of women in design and the need for mentorship in the industry. In this engaging conversation, Andrea and Alison discuss the importance of empowering women in trades, the value of lifelong learning, and the significance of personal expression in design. They share personal anecdotes about overcoming fears, embracing new experiences, and the confidence that comes with claiming one's space in a career. The discussion highlights the challenges women face in various industries and the need for mentorship and support. Connect with Alison Instagram LinkedIn Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube

In this engaging conversation, Andrea and Melani explore the journey from modelling to the skincare industry, discussing the importance of education, overcoming imposter syndrome, and the emerging field of cognitive beauty. They delve into the psychological aspects of beauty, the impact of cosmetic procedures on emotional expression, and the science behind neurocosmetics.  The discussion also highlights the significance of facial massage and lymphatic drainage in skincare, emphasizing the connection between skin health and emotional well-being. In this engaging conversation, Andrea and Melani delve into the fascinating world of neurocosmetics, exploring the intersection of beauty, mental wellness, and skincare. They discuss the importance of facial yoga and massage, the evolving perceptions of aging, and the future of skincare innovations. Melani shares insights on her product line, emphasizing the significance of holistic wellness in achieving beauty. Resources Melani’s Instagram The Art of Cognitive Beauty Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube

In this conversation, Andrea and Jennifer explore the transformative power of dance, the importance of leadership and company culture, and the challenges and triumphs of women in leadership roles. They discuss Jennifer's journey into dance later in life, her approach to leading her company, Georgette Packaging, and the significance of mentorship and support among women in the workplace. The dialogue emphasizes the joy of self-discovery, the value of collaboration, and the belief that it's never too late to pursue one's passions. In this engaging conversation, Jennifer and Andrea explore themes of career changes, the importance of leadership, and the journey of pursuing artistic passions. They discuss the challenges of ageism in the workplace, the influence of strong female role models, and the significance of authenticity in social media. The dialogue emphasizes resilience, personal growth, and the importance of being open to new opportunities. Connect with Jennifer Georgette Packaging Website Georgette Instagram Jennifer’s Instagram LinkedIn TikTok Links & Resources The Body Myth Adult Women and the Pressure to Be Perfect by Margo Maine and Joe Kelly Body Image, Aging, and Identity in Women Over 50: The Gender and Body Image (GABI) Study Connect with The F*CK You 50s Podcast Website Instagram LinkedIn