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The Garden
Annika Nicole
8 episodes
6 months ago
In this episode, I share my personal experience navigating prenatal care, including why I ultimately chose to transfer out of a birth center and what I learned in the process. I open up about how I knew the model of care wasn’t the right fit for me, and the peace I felt after finding a midwife who offered the support I was hoping for. I also share interview questions to help you find a care provider who aligns with your values. If you’re exploring natural birth or midwifery care, this episode...
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Health & Fitness
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In this episode, I share my personal experience navigating prenatal care, including why I ultimately chose to transfer out of a birth center and what I learned in the process. I open up about how I knew the model of care wasn’t the right fit for me, and the peace I felt after finding a midwife who offered the support I was hoping for. I also share interview questions to help you find a care provider who aligns with your values. If you’re exploring natural birth or midwifery care, this episode...
Show more...
Health & Fitness
Episodes (8/8)
The Garden
8 | Transferring From a Birth Center, Finding a Midwife, & Midwife Interview Questions
In this episode, I share my personal experience navigating prenatal care, including why I ultimately chose to transfer out of a birth center and what I learned in the process. I open up about how I knew the model of care wasn’t the right fit for me, and the peace I felt after finding a midwife who offered the support I was hoping for. I also share interview questions to help you find a care provider who aligns with your values. If you’re exploring natural birth or midwifery care, this episode...
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6 months ago
45 minutes

The Garden
7 | Navigating Fear, Anxiety, & Paranoia in Pregnancy
Trigger Warning: this episode discusses fear in pregnancy surrounding miscarriage. It also discusses mental health topics such as anxiety, depression, prescription drug use, etc. In this episode of The Garden, I share my experience navigating severe fear, anxiety, and paranoia in pregnancy. I share my experience navigating these emotions, bleeding in first trimester, and the things I did to support myself and my mental health throughout pregnancy. Episode Links: The Postpartum Kit...
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7 months ago
44 minutes

The Garden
6 | How I Would Approach Infertility
If you or someone you know has been struggling with infertility, this episode is for you. In this episode, I talk through the four steps I would take if I was experiencing fertility struggles: Step 1: Ovulation Quality Testing + Sperm Testing Step 2: Eliminating Stress/Quit Your Job Step 3: Opening Up Closed Tubes Step 4: More Serious Interventions Step 5: Other Episode Links: The Postpartum Kitchen Waitlist Eat Your Prenatal - 30% off Fertility After 35 - Instagram Post Proov His &...
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8 months ago
1 hour

The Garden
5 | Pregnancy Supplements & My Pregnancy Must-Haves
In this episode of The Garden, I’m answering your questions about what I’m taking and loving during pregnancy. From supplements and functional foods to favorite pregnancy books, YouTube channels, and workouts, I’m sharing everything that’s been supporting me in this season. Whether you're newly pregnant or preparing for the future, this episode is a practical and personal deep dive into my current pregnancy must-haves. Episode Links: The Postpartum Kitchen is HERE!! Use code PODCAST at ...
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8 months ago
52 minutes

The Garden
4 | Men's Fertility & the Male Fertility Crisis
Should women be the only ones to take preparing for pregnancy seriously? Absolutely not! The man's contribution to a pregnancy is incredibly important and necessary. Not just for the health of the baby, but also for the health of the mother. A man's sperm makes up half of the baby and creates the woman's placenta. In this episode, I'm joined by my husband as the first ever guest on The Garden podcast! We talk all about his journey and transition in life to dating a crunchy girl. From using Ad...
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8 months ago
1 hour 9 minutes

The Garden
3 | The Journey to My Baby
The journey to preparing for my baby was so much more than just healing my body physically with nutrition. I've had a long journey preparing emotionally for this baby to be here, and wanted to share more of my story and some of my learning experiences along the way. Email me with podcast questions: annika@builtfrombones.com Follow me on Instagram!
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8 months ago
32 minutes

The Garden
2 | Preparing for Pregnancy
Have you ever noticed that there's essentially zero emphasis placed on the importance of preparing for pregnancy? An appointment with an OB in regards to wanting to get pregnant usually involves getting off birth control, them recommending a prenatal vitamin, and sending you on your way. This is doing women a massive disservice by setting us up for a suboptimal pregnancy nutritionally. In this episode, we're talking all things pregnancy prep and the three biggest things I recommend when it co...
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8 months ago
50 minutes

The Garden
1 | Welcome to The Garden
Welcome to the very first episode of The Garden Podcast! In this episode, I introduce myself & share my story, tell you guys what to expect with the podcast, reveal some exciting upcoming projects, and catch you up on a little bit of the behind-the scenes of my life. Get Eat Your Prenatal for 30% off - no code needed! Send me an email with a question - annika@builtfrombones.com Follow me on Instagram!
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8 months ago
36 minutes

The Garden
In this episode, I share my personal experience navigating prenatal care, including why I ultimately chose to transfer out of a birth center and what I learned in the process. I open up about how I knew the model of care wasn’t the right fit for me, and the peace I felt after finding a midwife who offered the support I was hoping for. I also share interview questions to help you find a care provider who aligns with your values. If you’re exploring natural birth or midwifery care, this episode...