We pull apart health and fitness claims, from testosterone boosters to greens powders, and show how incentives, language, and hidden fine print shape what you’re sold. We share practical checks to spot hype, read labels, and double down on habits that actually work. • influencer incentives and affiliate kickbacks • red-flag language and too-good-to-be-true promises • basics first: sleep, steps, strength, nutrition • placebo versus behaviour change and real drivers • peer reviews from trusted...
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We pull apart health and fitness claims, from testosterone boosters to greens powders, and show how incentives, language, and hidden fine print shape what you’re sold. We share practical checks to spot hype, read labels, and double down on habits that actually work. • influencer incentives and affiliate kickbacks • red-flag language and too-good-to-be-true promises • basics first: sleep, steps, strength, nutrition • placebo versus behaviour change and real drivers • peer reviews from trusted...
Daniel and Larry dismantle the harmful "all or nothing" mindset that leads many to abandon their fitness and nutrition goals at the first sign of imperfection. • People apply the all-or-nothing approach selectively to fitness but not other areas of life • Social media normalizes extreme, unsustainable approaches that aren't realistic for most people • Focus on the "big rocks" like adequate protein and sleep before optimizing minor details • Work with your reality rather than fighting against...
The Gen Pop Podcast
We pull apart health and fitness claims, from testosterone boosters to greens powders, and show how incentives, language, and hidden fine print shape what you’re sold. We share practical checks to spot hype, read labels, and double down on habits that actually work. • influencer incentives and affiliate kickbacks • red-flag language and too-good-to-be-true promises • basics first: sleep, steps, strength, nutrition • placebo versus behaviour change and real drivers • peer reviews from trusted...
