Tired of buying bottles that promise the world and deliver little more than expensive urine? We went straight to the point: how to choose supplements that actually work, when to take them, and when to keep your wallet shut. No codes, no hype—just a clear path through the supplement maze. We start by reframing why supplements exist: to fill real gaps, not to replace sleep, training, or decent food. From there, we build a small, proven stack that suits most people—quality multivitamins, omega-...
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Tired of buying bottles that promise the world and deliver little more than expensive urine? We went straight to the point: how to choose supplements that actually work, when to take them, and when to keep your wallet shut. No codes, no hype—just a clear path through the supplement maze. We start by reframing why supplements exist: to fill real gaps, not to replace sleep, training, or decent food. From there, we build a small, proven stack that suits most people—quality multivitamins, omega-...
Tired of buying bottles that promise the world and deliver little more than expensive urine? We went straight to the point: how to choose supplements that actually work, when to take them, and when to keep your wallet shut. No codes, no hype—just a clear path through the supplement maze. We start by reframing why supplements exist: to fill real gaps, not to replace sleep, training, or decent food. From there, we build a small, proven stack that suits most people—quality multivitamins, omega-...
Ever wonder why the 2pm slump hits even on “good” sleep? We pull apart the caffeine loop—from the adenosine blockade that masks true fatigue to the half-life math that keeps stray milligrams humming along when you’re trying to drift off. Larry and Daniel get honest about intake, tolerance, a hospital scare that prompted a rethink, and the simple shifts that return your edge without taxing your nervous system. We break down smart protocols: how to time caffeine 30 to 90 minutes before trainin...
We unpack how to judge recovery without letting devices run your training, and why trends across sleep, stress, and workload beat any single score. Practical steps show how to align sessions with your real life, when to deload, and how to return from illness without stalling progress. • misreading wearables and readiness scores • basics-first recovery: sleep, food, hydration, stress • trends over time vs single-day numbers • resting heart rate as a reliable signal • matching hard sessions to...
What happens when the gym becomes your identity—and what does it take to let that go without losing yourself? Larry and Daniel pull back the curtain on years of training, dieting, bodybuilding prep, and the quiet costs that come with living by macros and PBs. From sneaking into a first weight set to competing at a high level, from running a gym 80 hours a week to saying no to a family dinner for the sake of “being on plan,” we trace the moments that forced a rethink and the choices that rebui...
We pull apart health and fitness claims, from testosterone boosters to greens powders, and show how incentives, language, and hidden fine print shape what you’re sold. We share practical checks to spot hype, read labels, and double down on habits that actually work. • influencer incentives and affiliate kickbacks • red-flag language and too-good-to-be-true promises • basics first: sleep, steps, strength, nutrition • placebo versus behaviour change and real drivers • peer reviews from trusted...
Diets don’t fail because you chose the wrong superfood. They fail because the plan doesn’t fit your life. We unpack a simple framework to build a results-focused diet that you can actually follow: anchor your day with enough protein, load up on fruit, veg and fibre, and then flex carbs and fats to match your taste, training and schedule. No moralising food, no pass or fail macros—just a system that reduces friction and boosts adherence. We start by defining the problem you want to solve—fat ...
Ai is everywhere, and the fitness/coaching space is moving at a million miles per hour with it too...Unfortunately you may be getting coached by AI as opposed to your coach who you are paying.... In this episode we dive in and expand on whats happening in the industry right now , the good bad and the ugly with AI Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website h...
This week we dive into what its like being a client and what makes a great client from our perspective , sharing insights and some behind the scenes into our job and role as your coach. Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website https://www.larrydoylecoaching.ie Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/ Email : info@larrydoylecoaching.ie
Our goal with calorie Tracking ?? Tracking smarter not forever .... In this episode Larry and Daniel dive into tracking, and how you can get the most from it , but also move away from it , and not relying on it as a crutch for ever. Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website https://www.lar...
If you are looking at your social media feed, youtube or anywhere other than living under a rock , you'll have been told that Ultra Processed Foods are going to kill you.... Spoiler alert , they won't This weeks episode we dive into UPF's how you can include them into your diet and why its just all noise and scare tactics on social media.. Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry IG https://www.instagram....
Ever wonder why your diet has failed you ? In this episode we dive into why, but also how to set your self up for long term success when it comes to shaking the shackles of that unwanted body fat forever. Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website https://www.larrydoylecoaching.ie Coachin...
Daniel and Larry dismantle the harmful "all or nothing" mindset that leads many to abandon their fitness and nutrition goals at the first sign of imperfection. • People apply the all-or-nothing approach selectively to fitness but not other areas of life • Social media normalizes extreme, unsustainable approaches that aren't realistic for most people • Focus on the "big rocks" like adequate protein and sleep before optimizing minor details • Work with your reality rather than fighting against...
Want to build a juicy booty or bulletproof your pecs ? This is the episode for you... where we dive into building muscle and all you need to know. Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website https://www.larrydoylecoaching.ie Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/ Ema...
Saturday & Sunday = 28% of the week Friday + S + S = 42% of the week... its a HUGE portion of your week... It doesn't need to be perfect but it is where you'll find the most gaps that need to be addressed to help you see best results. In this weeks episode , we help you fill those gaps with tips and strategies we use with clients who have had major success.. Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry...
The one about stubborn body fat, that last 10-15 lbs, , where we dive deep into fat loss , and what you need to do to drop that last few lbs.... Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website https://www.larrydoylecoaching.ie Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/ Email :...
The one about maintaining your strength during dieting phases. where we dive deep into how you can absolutely maintain strength, and actually get stronger during dieting phases. Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website https://www.larrydoylecoaching.ie Coaching with us https://www.lar...
The one about sleep, where we dive deep into slumber. What is good sleep ? how do we get it , tracking and understanding sleep .... Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website https://www.larrydoylecoaching.ie Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/ Email : info@larrydoylecoa...
Coach Larry and Daniel deep dive into "hunger" when dieting , is it real , myth or can it even be managed ? Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website https://www.larrydoylecoaching.ie Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/ Email : info@larrydoylecoaching...
Coach Larry and Daniel deep dive into the successful strategies we implement with ourselves and clients to navigate training breaks, should we ? how and when to hit the pause button on the gym. Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website https://www.larrydoylecoaching.ie Coaching with...
Tired of buying bottles that promise the world and deliver little more than expensive urine? We went straight to the point: how to choose supplements that actually work, when to take them, and when to keep your wallet shut. No codes, no hype—just a clear path through the supplement maze. We start by reframing why supplements exist: to fill real gaps, not to replace sleep, training, or decent food. From there, we build a small, proven stack that suits most people—quality multivitamins, omega-...
