How Does Self-Talk Affect Young People’s Stress? With Matt Kovatchis
What if the stress young people feel isn’t about workload, but about perspective? 🎧🎙️In today’s episode, host James McLamb welcomes Matt Kovatchis, an expert in vulnerability and compassion, dynamic keynote speaker, former corporate banker, mental health podcast host, and certified executive coach. 🔥Together, they unpack teen stress, young adult mental health, self-talk, and the daily habits shaping how adolescents and emerging adults respond to pressure. The conversation challenges hustle-first thinking and points toward healthier ways to build resilience, emotional regulation, clarity, consistency, and character under stress. It’s a grounded listen for anyone seeking stronger decision-making skills without burnout. 🔍If you care for, guide, teach, or influence young people, this episode will sharpen how you support youth mental health, leadership development, and long-term well-being for the next generation. 🌱Reach out to Matt Kovatchis:Website: https://mattkovatchis.com/ LinkedIn: https://www.linkedin.com/in/matt-kovatchis-cpcc-1b74b3aa/ IG: https://www.instagram.com/mkovatchis23/?hl=en Episode highlights:(0:00) Intro(2:14) Success without purpose leads to burnout
(6:04) Why self-criticism increases stress
(9:37) What self-compassion really means
(11:26) Three parts of self-compassion
(13:52) Signs adults should watch for
(17:29) Helping youth respond to stress
(23:55) How friends can support without fixing
(30:38) Regulate first, then change habits
(35:17) Outro
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