The Get Healthy Tampa Bay Podcast

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The Get Healthy Tampa Bay Podcast

Kerry Reller

151 episodes

6 days ago

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by triple-board-certified psychiatrist Dr. Faryal Mallick, founder of FMP Family Psychiatry and the FMP Mental Health Spa in Tampa, FL. In this episode, we talk about what a “mental health spa” really is, why so many high-functioning professionals feel emotionally out of shape, and how simple “mini vacations” can help you reset without leaving your daily life. Dr. Mallick shares her own journey with bu...

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Health & Fitness

All content for The Get Healthy Tampa Bay Podcast is the property of Kerry Reller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by triple-board-certified psychiatrist Dr. Faryal Mallick, founder of FMP Family Psychiatry and the FMP Mental Health Spa in Tampa, FL. In this episode, we talk about what a “mental health spa” really is, why so many high-functioning professionals feel emotionally out of shape, and how simple “mini vacations” can help you reset without leaving your daily life. Dr. Mallick shares her own journey with bu...

Show more...

Health & Fitness

Episodes (20/151)

The Get Healthy Tampa Bay Podcast

E149: Mini Mental Vacations & Mind-Body Reset with Dr. Faryal Mallick

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by triple-board-certified psychiatrist Dr. Faryal Mallick, founder of FMP Family Psychiatry and the FMP Mental Health Spa in Tampa, FL. In this episode, we talk about what a “mental health spa” really is, why so many high-functioning professionals feel emotionally out of shape, and how simple “mini vacations” can help you reset without leaving your daily life. Dr. Mallick shares her own journey with bu...

6 days ago

42 minutes

The Get Healthy Tampa Bay Podcast

E148: Training Smart as You Age with Dr. Hayes Estes | Strength, Longevity & Recovery

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Hayes Estes, Doctor of Physical Therapy and owner of Premier Physical Therapy in Clearwater and Tarpon Springs, Florida. In this episode, we discuss how to train smart as you age — what happens to your body in your 40s, 50s, and beyond, and how to adapt your workouts for longevity, strength, and recovery. Dr. Estes explains why everyone is an athlete at any age, the science behind progressive ove...

1 week ago

29 minutes

The Get Healthy Tampa Bay Podcast

E147: Dr. Christine Gibson on Trauma Tools, Polyvagal Basics & Everyday Regulation at Home!

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Christine Gibson, a family physician and trauma therapist. We unpack how trauma responses are adaptive, not defective, and how to move from fight/flight or freeze back into your “window of tolerance.” Dr. Gibson explains polyvagal basics and teaches fast, body-based tools—breath work, gaze shifts, EFT/tapping, Havening, butterfly taps, guided imagery, and “afformations”—to calm the nervous system....

2 weeks ago

33 minutes

The Get Healthy Tampa Bay Podcast

E146: Sugar Addiction, Emotional Eating & Holiday Tips w/ Kerri Pagliarini (No Guilt Guide)

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Kerri Pagliarini, a certified holistic health coach known as the “Sugar Knockout Coach.” We unpack the difference between sugar addiction and cravings, why willpower isn’t the real issue, and how emotions and habits drive those afternoon and after-dinner sugar urges. Kerri shares practical ways to balance blood sugar, retrain your brain, and enjoy holiday treats without guilt. Tune in for simple, sust...

3 weeks ago

27 minutes

The Get Healthy Tampa Bay Podcast

E145: SMART Goals That Stick with Family Physician Dr. Brittany Anderson — Demopolis, Ala.!

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Brittany Anderson, a family medicine physician in Demopolis, Alabama. In this episode, we break down the SMART framework for goal-setting—how to turn “get healthier” into one clear, measurable action you can actually complete. Dr. Anderson shares practical ways to make goals Specific, Measurable, Achievable, Relevant, and Time-bound, plus easy tracking ideas, accountability tips, and non-derailing...

1 month ago

37 minutes

The Get Healthy Tampa Bay Podcast

E144: Dr. Robert “Bo” Lewis on Shoulder Pain, Rotator Cuff, Labral Tears & Frozen Shoulder.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Robert “Bo” Lewis, an orthopedic surgeon specializing in shoulder care and sports medicine. In this episode, we break down why shoulder pain is so common, from impingement and rotator cuff tendinosis to labral tears, instability, and frozen shoulder. Dr. Lewis explains age-specific patterns (youth athletes vs. 40s–50s vs. older adults), what symptoms point to each problem, and how he thinks throug...

1 month ago

45 minutes

The Get Healthy Tampa Bay Podcast

E143: Dr. Maria Guzman on Midlife Sleep, Apnea in Women & New Treatments

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Maria Paola Guzman, a triple-board-certified physician in Sleep Medicine, Obesity Medicine, and Internal Medicine. We dive into why sleep is a vital sign, how perimenopause and menopause raise the risk of sleep apnea in women, and what most screenings miss (including REM-related events). Dr. Guzman breaks down modern testing options—from comfortable home sleep studies to multi-night data—and treat...

1 month ago

37 minutes

The Get Healthy Tampa Bay Podcast

E142: Sun Safety, Reef-Safe Sunscreen & Purpose-Driven Business with Kristin Tomasello

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Kristin Tomasello, nurse, entrepreneur, and founder of CostaSea Suncare and the Kristin Tomasello Foundation. In this episode, we explore her journey with lupus, sun sensitivity, and family experiences with cancer that inspired her to create a zinc-only, reef-safe sunscreen. Kristin shares insights on sun safety, ingredients to avoid, skin cancer prevention tips, and the importance of protecting both...

1 month ago

32 minutes

The Get Healthy Tampa Bay Podcast

E141: Emily Stein on Active Isolated Stretching, Body Rolling & Foot Fitness for Mobility

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Emily Stein, a mobility and flexibility specialist and owner of Roll for Fitness in Tampa. In this episode, we explore Active Isolated Stretching (AIS), Yamuna® body rolling, and foot fitness, discussing how these tools improve posture, relieve pain, and support overall movement. Emily shares insights into helping clients with back issues, sciatica, fibromyalgia, Parkinson’s, and even menopausal chan...

2 months ago

25 minutes

The Get Healthy Tampa Bay Podcast

E140: Outsmart Chronic Pain with Food, Movement & Mindset ft. Dr. Robyn Klepko

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Robyn Klepko, a chiropractic physician, functional medicine doctor, and nutrition expert. In this episode, we explore the root causes of pain, from lifestyle and diet to toxins, trauma, and mindset. Dr. Klepko shares her personal journey, patient stories, and practical insights on how nutrition, supplements, chiropractic care, acupuncture, and gut health testing can dramatically improve quality o...

2 months ago

38 minutes

The Get Healthy Tampa Bay Podcast

E139: Chiropractic Myths, Headaches & Performance with Dr. Ryan Klepko

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Dr. Reller is joined by chiropractor Dr. Ryan Klepko, co-owner of The Chiropractic Spa in Dunedin, FL. In this episode, Dr. Klepko breaks down what chiropractic care really means—from treating headaches, TMJ, and pediatric patients to helping athletes recover and perform better. He addresses common myths, explains how adjustments affect the nervous system, and shares why movement is medicine. Tune in to learn how...

2 months ago

41 minutes

The Get Healthy Tampa Bay Podcast

E138: Heat Safety with Lexi Engelbart — Hydration, TACO Method, and Cooling PPE

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Lexi Engelbart, Product Development Manager at Ergodyne, specializing in heat stress prevention and PPE innovation. In this episode, we dive into heat safety, exploring why heat is the #1 weather-related killer, common warning signs of heat illness, and the critical “30-minute window” to act. Lexi shares practical prevention tips, the importance of hydration, OSHA’s “water, rest, shade” guideline, a...

2 months ago

28 minutes

The Get Healthy Tampa Bay Podcast

E137: Cynthia Citron on Neurofeedback, EMDR, and Healing Trauma at the Root Cause

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week’s guest is Cynthia Citron, a Licensed Mental Health Counselor and Board-Certified Neurofeedback Practitioner. In this episode, Cynthia explains how neurofeedback and EMDR (Eye Movement Desensitization and Reprocessing) can rewire the brain, heal trauma, and improve mental health at the root cause. Cynthia Citron is a Licensed Mental Health Counselor, EMDR trained and Board Certified in Neurofeeback, with 15 years e...

3 months ago

33 minutes

The Get Healthy Tampa Bay Podcast

E136: Dr. Gary Liu on Anxiety, Depression, ADHD & Evidence-Based Psychiatry in Tampa Bay

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Gary Liu, an adult psychiatrist and physician-scientist who recently opened his private practice in South Tampa. In this episode, we explore the science of mental health, discussing anxiety, depression, ADHD, and how evidence-based psychiatry guides diagnosis and treatment. Dr. Liu explains exposure therapy (with his memorable “taco analogy”), the role of exercise in boosting mental health, and w...

3 months ago

52 minutes

The Get Healthy Tampa Bay Podcast

E135: Talking Food Allergies w/ Dr. Reller, Lily, Xavi & Hobie — Fun Facts & Safety Tips

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by my three special co-hosts—Lily, Xavi, and Hobie—to explore food allergies in a fun, family-friendly way. We discuss what food allergies are, how they differ from intolerances, and why eczema is the #1 risk factor for kids. You’ll learn about the top nine allergens, how early food introduction can help prevent allergies, and the latest guidance on epinephrine use that may change how quickly you respond...

3 months ago

17 minutes

The Get Healthy Tampa Bay Podcast

E134: Dr. Katrina Coulter on Gut Health, Antibiotics, and How to Feed Your Microbiome Right

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Katrina Coulter, an infectious disease specialist with a passion for microbiome health. In this episode, we dive into the world of gut health—what the microbiome is, how it protects us, and what damages it. Dr. Coulter shares how antibiotics, processed foods, and modern farming impact our gut bacteria, and what you can do to protect and restore it. From fermented foods to fiber and movement, she ...

3 months ago

50 minutes

The Get Healthy Tampa Bay Podcast

E133: Dr. Emma Westermann on Cracks in the System, PANDAS, and the Shift to Direct Care

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, returning guest Dr. Emma Westermann shares how her training in health policy at Harvard revealed the deeper flaws in the American healthcare system—and how that inspired her shift to direct care. Dr. Westermann opens up about the deprofessionalization of medicine, the hidden costs of insurance, and how the system fails complex patients. She also shares her personal journey navigating her son’s PANDAS diagnosis and...

3 months ago

29 minutes

The Get Healthy Tampa Bay Podcast

E132: Dr. Chhaya Makhija on Thyroid Health, Hashimoto’s, and Common Hormone Myths Explained

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Chhaya Makhija, a triple board-certified endocrinologist and lifestyle medicine expert based in California. In this episode, we dive deep into thyroid health—what the thyroid does, why it matters, and how to know when it’s actually the cause of symptoms like fatigue or weight gain. Dr. Makhija breaks down how to interpret thyroid labs, the role of TPO antibodies in Hashimoto’s, and when supplement...

4 months ago

45 minutes

The Get Healthy Tampa Bay Podcast

E131: Protecting Your Health & Finances After a Car Accident with Atty. Melissa Solevilla

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Melissa Solevilla, a personal injury attorney and partner at Neal & Solevilla Personal Injury Lawyers. In this episode, Melissa shares her personal story of being hit by a texting driver while pregnant—an experience that shaped her approach to advocating for injured clients. We discuss why most people in Florida are underinsured without realizing it, and Melissa explains how uninsured/underinsure...

4 months ago

33 minutes

The Get Healthy Tampa Bay Podcast

E130 - Dr. Michael Massey on Managing Pain Without Surgery: Rehab, Injections & Real Relief

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Michael Massey, a physical medicine and rehabilitation physician and founder of Gulf Coast Pain Care. In this episode, we explore the complex world of pain—from acute flare-ups to chronic conditions—and how to manage it effectively without rushing into surgery or relying on heavy medications. Dr. Massey shares his personal story of back pain that shaped his medical path and discusses practical to...

4 months ago

41 minutes