The Get Healthy Tampa Bay Podcast

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The Get Healthy Tampa Bay Podcast

Kerry Reller

158 episodes

2 days ago

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller. This week, Dr. Reller is joined by registered dietitian Christa Biegler, who specializes in helping children and adults overcome eczema and food sensitivities without unnecessary restriction, over-supplementation, or excessive testing. In this episode, they explore eczema as a whole-body condition rather than just a skin issue. Christa explains how gut dysbiosis, histamine imbalance, nutrient depletion, stress, and environme...

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Health & Fitness

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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller. This week, Dr. Reller is joined by registered dietitian Christa Biegler, who specializes in helping children and adults overcome eczema and food sensitivities without unnecessary restriction, over-supplementation, or excessive testing. In this episode, they explore eczema as a whole-body condition rather than just a skin issue. Christa explains how gut dysbiosis, histamine imbalance, nutrient depletion, stress, and environme...

Show more...

Health & Fitness

Episodes (20/158)

The Get Healthy Tampa Bay Podcast

E156: Understanding Eczema from the Inside Out with Christa Biegler, RD

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller. This week, Dr. Reller is joined by registered dietitian Christa Biegler, who specializes in helping children and adults overcome eczema and food sensitivities without unnecessary restriction, over-supplementation, or excessive testing. In this episode, they explore eczema as a whole-body condition rather than just a skin issue. Christa explains how gut dysbiosis, histamine imbalance, nutrient depletion, stress, and environme...

2 days ago

46 minutes

The Get Healthy Tampa Bay Podcast

E155: Dr. Carter West on Nasal Breathing, Mouth Taping & Cranial Facial Release

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Dr. Reller is joined by Dr. Carter West, a fifth-generation chiropractic physician from the Historic West Clinic in Pocatello, Idaho—a family practice that has served its community for over 110 years. In this episode, we explore Dr. Carter’s multi-generational perspective on natural medicine, how chiropractic care evolved alongside Idaho’s railroad history, and why movement and mobility remain foundational to long...

1 week ago

34 minutes

The Get Healthy Tampa Bay Podcast

E154: Dr. Sarah Kareem on Wellness + Aesthetics Together, Sleep, and Sustainable Weight Loss

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Sarah Kareem, a board-certified Family Medicine and Obesity Medicine physician and founder of ZenLife MD. In this episode, we talk about why aesthetics, wellness, and longevity should not be treated as separate lanes. Dr. Kareem shares how she approaches “inside-out” care by looking beyond the face and into sleep, stress, nutrition, hormones, and mental health—because all of it shows up in how we ...

2 weeks ago

29 minutes

The Get Healthy Tampa Bay Podcast

E153: Dr. Raeeda Gheewala on Sports Nephrology—Hydration, NSAIDs, Protein & Kidneys

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Raeeda Gheewala—“the Kidney Queen”—a double board-certified internist and nephrologist pioneering the field of sports nephrology, where kidney health meets athletic performance. In this episode, we explore how hydration, heat illness, pain medications like NSAIDs, high-protein diets, creatine, caffeine, and electrolyte drinks can impact kidney function. Dr. Gheewala shares warning signs athletes ...

3 weeks ago

42 minutes

The Get Healthy Tampa Bay Podcast

E152: Validating Kids Emotions with Dr. Ariam Diaz Mathusek, Pediatrician & Obesity Medicine

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by pediatrician and obesity medicine specialist Dr. Ariam Diaz Mathusek, founder of Brightside Care in Mebane, North Carolina. In this episode, we talk about how to validate your child’s emotions without condoning bad behavior. Dr. Mathusek explains what emotional validation really means, why it matters so much for teens, and how to balance empathy with clear boundaries and consequences. We also share p...

1 month ago

30 minutes

The Get Healthy Tampa Bay Podcast

E151: Dr. Susan Zink on Hormones, Postpartum Mood, and Perimenopause Anxiety Support & Tips!

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Susan Zink, a board-certified psychiatrist specializing in reproductive and integrative psychiatry. In this episode, we unpack mood and anxiety changes during pregnancy, postpartum, and perimenopause—what’s “normal,” what’s not, and why common doesn’t mean you have to suffer. Dr. Zink explains postpartum depression and anxiety, intrusive thoughts, and how to safely think about medications in pregn...

1 month ago

32 minutes

The Get Healthy Tampa Bay Podcast

E150: Dr. Gloria Esoimeme on Grit, Big Dreams, Negotiation, and Contentment in Life & Work

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Gloria Esoimeme, an internal medicine physician with a Master’s in Global Health, a PhD in Health Services Policy and Management, and a passion for helping women lead and negotiate with confidence. In this episode, we explore grit as a “muscle,” how Dr. Gloria left Nigeria with just $250 and built her dream career across continents, and what truly separates dreamers from doers. Dr. Gloria shares ...

1 month ago

38 minutes

The Get Healthy Tampa Bay Podcast

E149: Mini Mental Vacations & Mind-Body Reset with Dr. Faryal Mallick

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by triple-board-certified psychiatrist Dr. Faryal Mallick, founder of FMP Family Psychiatry and the FMP Mental Health Spa in Tampa, FL. In this episode, we talk about what a “mental health spa” really is, why so many high-functioning professionals feel emotionally out of shape, and how simple “mini vacations” can help you reset without leaving your daily life. Dr. Mallick shares her own journey with bu...

1 month ago

42 minutes

The Get Healthy Tampa Bay Podcast

E148: Training Smart as You Age with Dr. Hayes Estes | Strength, Longevity & Recovery

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Hayes Estes, Doctor of Physical Therapy and owner of Premier Physical Therapy in Clearwater and Tarpon Springs, Florida. In this episode, we discuss how to train smart as you age — what happens to your body in your 40s, 50s, and beyond, and how to adapt your workouts for longevity, strength, and recovery. Dr. Estes explains why everyone is an athlete at any age, the science behind progressive ove...

1 month ago

29 minutes

The Get Healthy Tampa Bay Podcast

E147: Dr. Christine Gibson on Trauma Tools, Polyvagal Basics & Everyday Regulation at Home!

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Christine Gibson, a family physician and trauma therapist. We unpack how trauma responses are adaptive, not defective, and how to move from fight/flight or freeze back into your “window of tolerance.” Dr. Gibson explains polyvagal basics and teaches fast, body-based tools—breath work, gaze shifts, EFT/tapping, Havening, butterfly taps, guided imagery, and “afformations”—to calm the nervous system....

2 months ago

33 minutes

The Get Healthy Tampa Bay Podcast

E146: Sugar Addiction, Emotional Eating & Holiday Tips w/ Kerri Pagliarini (No Guilt Guide)

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Kerri Pagliarini, a certified holistic health coach known as the “Sugar Knockout Coach.” We unpack the difference between sugar addiction and cravings, why willpower isn’t the real issue, and how emotions and habits drive those afternoon and after-dinner sugar urges. Kerri shares practical ways to balance blood sugar, retrain your brain, and enjoy holiday treats without guilt. Tune in for simple, sust...

2 months ago

27 minutes

The Get Healthy Tampa Bay Podcast

E145: SMART Goals That Stick with Family Physician Dr. Brittany Anderson — Demopolis, Ala.!

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Brittany Anderson, a family medicine physician in Demopolis, Alabama. In this episode, we break down the SMART framework for goal-setting—how to turn “get healthier” into one clear, measurable action you can actually complete. Dr. Anderson shares practical ways to make goals Specific, Measurable, Achievable, Relevant, and Time-bound, plus easy tracking ideas, accountability tips, and non-derailing...

2 months ago

37 minutes

The Get Healthy Tampa Bay Podcast

E144: Dr. Robert “Bo” Lewis on Shoulder Pain, Rotator Cuff, Labral Tears & Frozen Shoulder.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Robert “Bo” Lewis, an orthopedic surgeon specializing in shoulder care and sports medicine. In this episode, we break down why shoulder pain is so common, from impingement and rotator cuff tendinosis to labral tears, instability, and frozen shoulder. Dr. Lewis explains age-specific patterns (youth athletes vs. 40s–50s vs. older adults), what symptoms point to each problem, and how he thinks throug...

2 months ago

45 minutes

The Get Healthy Tampa Bay Podcast

E143: Dr. Maria Guzman on Midlife Sleep, Apnea in Women & New Treatments

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Maria Paola Guzman, a triple-board-certified physician in Sleep Medicine, Obesity Medicine, and Internal Medicine. We dive into why sleep is a vital sign, how perimenopause and menopause raise the risk of sleep apnea in women, and what most screenings miss (including REM-related events). Dr. Guzman breaks down modern testing options—from comfortable home sleep studies to multi-night data—and treat...

3 months ago

37 minutes

The Get Healthy Tampa Bay Podcast

E142: Sun Safety, Reef-Safe Sunscreen & Purpose-Driven Business with Kristin Tomasello

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Kristin Tomasello, nurse, entrepreneur, and founder of CostaSea Suncare and the Kristin Tomasello Foundation. In this episode, we explore her journey with lupus, sun sensitivity, and family experiences with cancer that inspired her to create a zinc-only, reef-safe sunscreen. Kristin shares insights on sun safety, ingredients to avoid, skin cancer prevention tips, and the importance of protecting both...

3 months ago

32 minutes

The Get Healthy Tampa Bay Podcast

E141: Emily Stein on Active Isolated Stretching, Body Rolling & Foot Fitness for Mobility

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Emily Stein, a mobility and flexibility specialist and owner of Roll for Fitness in Tampa. In this episode, we explore Active Isolated Stretching (AIS), Yamuna® body rolling, and foot fitness, discussing how these tools improve posture, relieve pain, and support overall movement. Emily shares insights into helping clients with back issues, sciatica, fibromyalgia, Parkinson’s, and even menopausal chan...

3 months ago

25 minutes

The Get Healthy Tampa Bay Podcast

E140: Outsmart Chronic Pain with Food, Movement & Mindset ft. Dr. Robyn Klepko

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Robyn Klepko, a chiropractic physician, functional medicine doctor, and nutrition expert. In this episode, we explore the root causes of pain, from lifestyle and diet to toxins, trauma, and mindset. Dr. Klepko shares her personal journey, patient stories, and practical insights on how nutrition, supplements, chiropractic care, acupuncture, and gut health testing can dramatically improve quality o...

3 months ago

38 minutes

The Get Healthy Tampa Bay Podcast

E139: Chiropractic Myths, Headaches & Performance with Dr. Ryan Klepko

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Dr. Reller is joined by chiropractor Dr. Ryan Klepko, co-owner of The Chiropractic Spa in Dunedin, FL. In this episode, Dr. Klepko breaks down what chiropractic care really means—from treating headaches, TMJ, and pediatric patients to helping athletes recover and perform better. He addresses common myths, explains how adjustments affect the nervous system, and shares why movement is medicine. Tune in to learn how...

4 months ago

41 minutes

The Get Healthy Tampa Bay Podcast

E138: Heat Safety with Lexi Engelbart — Hydration, TACO Method, and Cooling PPE

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Lexi Engelbart, Product Development Manager at Ergodyne, specializing in heat stress prevention and PPE innovation. In this episode, we dive into heat safety, exploring why heat is the #1 weather-related killer, common warning signs of heat illness, and the critical “30-minute window” to act. Lexi shares practical prevention tips, the importance of hydration, OSHA’s “water, rest, shade” guideline, a...

4 months ago

28 minutes

The Get Healthy Tampa Bay Podcast

E137: Cynthia Citron on Neurofeedback, EMDR, and Healing Trauma at the Root Cause

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week’s guest is Cynthia Citron, a Licensed Mental Health Counselor and Board-Certified Neurofeedback Practitioner. In this episode, Cynthia explains how neurofeedback and EMDR (Eye Movement Desensitization and Reprocessing) can rewire the brain, heal trauma, and improve mental health at the root cause. Cynthia Citron is a Licensed Mental Health Counselor, EMDR trained and Board Certified in Neurofeeback, with 15 years e...

4 months ago

33 minutes