Tanya is Founder & CEO of Sportspreneurs-A Division of Activate International and a Coach O Ambassador. She is our presenter for this, the first episode in the Youth and Beginner Series Powered by Coach O.
If you’d like to contribute an episode, we’d love to hear from you! Please contact David Mitchell at clientrelations@coacho.com to learn more about how you can get involved and/or to give feedback about this exciting new series within the Gill1918 Project.
This week, we flip the script and feature one of our amazing dealer partners who helps us empower coaches every single day. Meet Mike McCarroll — former pole vaulter, college coach, and now a Game One sales rep helping athletic programs across Texas get the equipment they need.
Mike shares his journey 📈:
🦅 Growing up a proud Texas pole vaulter with a family legacy
🎓 Choosing McMurry University over a D1 powerhouse — and how that changed everything
🤕 The injury that unexpectedly launched his coaching career
👨🏫 High school cross country, college multis, and the joy of building athletes
🛠️ His transition into serving all sports through Game One
🤝 The impact of helping coaches elevate their programs
🗣️ “You’ve got to do what you enjoy doing. If you’re passionate about something — go for it.” — Mike McCarroll
Whether you’re a coach, a rep, or someone somewhere in between, Mike’s story is a reminder that the journey doesn’t always go as planned… but often ends up exactly where you’re supposed to be.
🌟 Explore Our Library: Dive into nearly 350 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.
🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.
📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍
Shannon is the Founder & CEO of MyBya.com and the MyBya App, the author of The Lactate Revolution and a 4-time World Championships Triathlon top-10 finisher. This speed-focused talk is the third in a series that Shannon has prepared for us on using lactate data to improve training and performance.
If you've got a topic to share, contact David Mitchell to learn more.
To celebrate Boo Schnexnayder's induction into the 2025 USTFCCCA Coaches Hall of Fame tonight in Dallas, Tx we're replaying his original interview from 2021. As you can imagine, Boo's episode is our #1 most listened to episode EVER! In an effort to uplift and honor his amazing legacy (that continues to be built to this day!) we hope you enjoy listening to this episode again, and if it's your first time listening, ENJOY!
Congratulations Boo! We love you and are grateful for all you do for our sport and for our coaches!
Original episode description:
A Legacy of Coaching Excellence: A Conversation with Boo Schexnayder
Join host Mike Cunningham on the Gill Athletics Connections Podcast for a heartfelt and enlightening episode featuring the wise and wonderful Boo Schexnayder. This episode is a must-listen for track and field coaches at both the high school and college levels, as it explores the philosophy, experiences, and wisdom of a coach who has left an indelible mark on the sport.
Boo Schexnayder's story is one of passion, mentorship, and a relentless pursuit of excellence. From his early days as a high school athlete in Louisiana to his current role as a coaching consultant, Boo shares his journey, his coaching philosophy, and his vision for the future of the sport.
In this episode, Boo talks about the challenges and rewards of coaching, the nuances of working with various events, and the importance of building relationships with athletes. He also discusses his transition from engineering to coaching, his love for the chess match of coaching, and his impact on the lives of countless athletes and coaches.
One of the standout moments in the conversation comes when Boo reflects on his career and his approach to coaching. He shares, "I kind of loved the chess match of coaching... I'm a problem solver by nature... I also like the fact that there are infinite variables in coaching... there really is no single road map to success and so many coaches do it in different ways."
This episode is not just about the technical aspects of coaching; it's about understanding the human aspect, the individuality of athletes, and the importance of authenticity, connection, and continuous learning. Whether you're a seasoned coach or just starting out, Boo Schexnayder's experiences, wisdom, and passion for the sport will inspire and motivate you.
Tune in to this engaging conversation and let Boo's journey guide you in your own coaching endeavors.
Want to have an exploratory conversation about YOUR track equipment needs?Connect with us: Host Mike Cunningham on Twitter: @mikecunninghamEmail: sales@gillathletics.comPhone: 800-637-3090Twitter: @GillAthleticsInstagram: @GillAthletics1918Facebook: facebook.com/gillathleticsLinkedIn: linkedin.com/company/gillathletics/
From Glenwood alum to head coach, Mike Garber shares how a mentor’s relentless positivity shaped his coaching, why he treats the classroom like five daily “shows,” and how he helps athletes do what they never thought possible.
🧠 Mindset shift: from “have to” → “get to”
🦸 Mentors & modeling: Coach Mike Johnson’s lasting impact
🏫 Teaching first: tech in the classroom, FCA, and lifelong learning
🔁 The four stages of coaching: eager → intoxicated → sober → serene
🧩 Building staff & culture: assistants, clarity, and service
🏃 Program roots: returning home to Glenwood and staying for the long haul
👨👩👧👦 Family balance: gratitude for a spouse who makes it possible
🔮 What’s next at Glenwood: belief, confidence, and unlocking ceilings
“I was called to be here. This is my calling.” — Mike Garber
🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.
🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.
📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍
Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews.
Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix.
Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!
Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews.
Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix.
Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!
Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews.
Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix.
Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!
Excited to tell you about a FREE online Track and Field clinic starting tomorrow December 12th and continuing all day on December 13th.
Our friends at Glazier Clinics have set up a fantastic clinic for ALL EVENTS absolutely FREE. Tell a friend and make sure no one gets left out of this valuable Coaching Education opportunity.
Go online HERE to register for the event. That's all you have to do, then look at the amazing schedule featuring MANY Gill Connections Podcast alums.
Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews.
Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix.
Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!
Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews.
Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix.
Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!
Katie Follett is a National Champion in the USATF Road Mile and a World Indoor Finalist at 3000m. She competed as a pro for 13 years. Now she's giving back to the sport in many ways including serving as a Mental Skills Coach and more. Just as the indoor season heats up, she shares how to build a strong, healthy mindset to excel in competition. This is part four of a five-part series on mental resilience that Katie will present here.
If you've got a topic to share, contact David Mitchell to learn more.
🏆 From small-town Alabama to the USTFCCCA Boys National Coach of the Year, Richard Anderson’s journey is anything but ordinary.
In this episode, Coach Anderson shares:
🏃 His unlikely path into track & field after years as a football and baseball coach
🏗️ Starting a program from scratch with no facilities—just painted lines, dug holes, and pure determination
🤝 Building culture at a 265-athlete program where distance runners, throwers, jumpers, and sprinters learn to support each other
🥈 The sting of four straight runner-up finishes—and the joy of finally breaking through to a state championship in 2025
📚 How coaching education and mentorship shaped his evolution from “football coach who did track” to “track coach, period”
💬 “If you don’t have joy in what you’re doing, don’t do it. That’s what I tell my staff, that’s what I tell my kids, and that’s what I remind myself every single season.” – Richard Anderson
🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.
🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.
📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍
Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews.
Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix.
Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!
Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews.
Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix.
Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!
Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews.
Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix.
Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!
Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews.
Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix.
Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!
Gill is partnering with Glazier clinics for a FREE track and field clinic on December 12th and 13th. To help you understand what value this clinic will provide you, we will have clinicians give introductions to themselves and their topics for the clinic. Today we have Tommy Badon, head coach of Louisiana University, giving us an intro into his topic "High Jump."
Sign up for FREE here: https://production.glazierdrive.com/online/schedule/1090
Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews.
Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix.
Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!
Originally recorded as two separate short episodes, we combined them to get your December started with a Double Shot of Emeott!! Dave is a highly successful high school coach with 8 state titles, 13 consecutive regional wins, and a 100% graduation rate. He is also the author of the Amazon #1 new release in T&F/Sports entitled Beyond the Finish Line: The Art of Transformational Coaching.
If you've got a topic you'd like to share, email David Mitchell clientrelations@coacho.com to get more information.