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Struggling to boost your club head speed despite regular workouts or speed training? You’re not alone! In this episode of the Golf Fitness Bomb Squad, Chris Finn uncovers why many golfers don’t see results—and how to change that.
Here’s what you’ll learn:
The 4 key factors for speed gains:
Mobility: Why rotational mobility is crucial for applying force.
Strength & Power: How proper loads and rep ranges make all the difference.
Technique: The importance of sequencing and weight shifting in your swing.
Equipment: How your gear impacts speed.
Common mistakes holding you back:
Doing the wrong exercises or using improper weights.
Focusing on reps instead of building strength and power.
Poor swing mechanics that waste your potential.
A simple framework to fix it:
Assess your mobility, strength, and power.
Adjust your training to focus on the right exercises and loads.
Learn how to transfer your physical improvements to your swing.
If you’re tired of working hard without seeing results, this episode will help you train smarter, swing faster, and hit the ball farther. Don’t miss it!
Take our FREE Golf Home Assessment to figure out what you need to work on.
https://go.par4success.com/home-assessment
