Join Chris Finn on the Golf Fitness Bomb Squad as he delves into the essentials of off-season training for golfers. Discover how to optimize your fitness routine with high-rep, low-weight exercises, and learn the importance of mobility and strength building. Whether you're an amateur or a pro, this episode offers valuable insights to prepare you for the next season. Don't miss the follow-up episode for detailed periodization strategies!   Key Points: - Off-season is a planned block where you're okay not playing your best while you build - Aim for 6-8 weeks minimum for meaningful strength gains - Off season training is higher reps + moderate loads, expect some soreness - Weekly must have: hinge, squat, push, pull, and rotation   💥⛳ Click the Link for our 5 minute FREE home assessment: https://go.par4success.com/meta

Struggling to boost your club head speed despite regular workouts or speed training? You’re not alone! In this episode of the Golf Fitness Bomb Squad, Chris Finn uncovers why many golfers don’t see results—and how to change that. Here’s what you’ll learn: The 4 key factors for speed gains: Mobility: Why rotational mobility is crucial for applying force. Strength & Power: How proper loads and rep ranges make all the difference. Technique: The importance of sequencing and weight shifting in your swing. Equipment: How your gear impacts speed. Common mistakes holding you back: Doing the wrong exercises or using improper weights. Focusing on reps instead of building strength and power. Poor swing mechanics that waste your potential. A simple framework to fix it: Assess your mobility, strength, and power. Adjust your training to focus on the right exercises and loads. Learn how to transfer your physical improvements to your swing. If you’re tired of working hard without seeing results, this episode will help you train smarter, swing faster, and hit the ball farther. Don’t miss it!   Take our FREE Golf Home Assessment to figure out what you need to work on.  https://go.par4success.com/home-assessment 

Think stretching before your round is helping your golf game? Think again! In this episode of the Golf Fitness Bomb Squad, Chris Finn explains why static stretching before you play could actually slow you down—and what you should be doing instead. Here’s what you’ll learn: The difference between a body warmup and a swing warmup Why dynamic movements are the key to unlocking speed How to prepare your body to perform at its best on the course Chris also shares simple, science-backed tips to boost your mobility, increase club head speed, and avoid common warmup mistakes. Want to know where to focus your efforts? Take a quick 5-minute home assessment to target the areas that matter most for your game. Don’t leave speed on the table—tune in and transform your pre-round routine! Home Assessment Here! https://go.par4success.com/home-assessment

In this episode, Karl Morris from MindCaddie dives into his personal journey of rediscovering health and fitness after a challenging hiatus. After decades of living in the gym, a major surgery and complications sidelined him from training and playing golf for over three years. With the expert guidance of Josh Leyes from Par4Success, he's been able to slowly rebuild his fitness and return to the gym—a victory that once felt out of reach. Josh’s expertise in golf fitness and conditioning is second to none, and we are thrilled to share the insights he brought to this conversation. Together, we explore: The game-changing importance of the 4 Rotary Tests. How data-driven goals can inspire and guide your progress. Why functional rotation is essential for golfers. The risks of speed training without proper preparation. How to identify if you’re an injury waiting to happen. The joy and freedom that come with moving better. The mental benefits of focused, intentional training. This episode is packed with actionable advice and insights from one of the best in the business. If you’re serious about improving your golf game, staying injury-free, and unlocking your body’s full potential, this is a must-listen. 👉 Take the Rotational Test here: www.par4success.com/mindcaddie Your body is your most valuable asset—don’t miss the chance to take care of it and see what’s possible.  

Are you treating a golf injury with a general physical therapist? You might be wasting your time and risking re-injury. In this episode, host Chris Finn explains why a one-size-fits-all approach to rehab is failing golfers and why seeking a golf-specific specialist is crucial for getting back on the course safely and effectively. Discover the critical differences between general and specialized care, and learn why simply eliminating pain isn't enough. Chris breaks down a real-world case study of a golfer with debilitating back pain, revealing how a golf-specific assessment uncovered the true root causes—limited hip and shoulder rotation—that a general practitioner missed. Key Points:  The limitations of traditional PT and insurance-based care for athletes. How a proper diagnosis goes beyond the symptom to identify underlying mechanical issues in your swing. The three essential steps of a successful golf rehab program: pain relief, mobility restoration, and strength building. Why addressing the root cause not only prevents future injuries but can also increase your clubhead speed and performance. Head to our website https://par4success.com/ to take our home assessment! 

Host Chris Finn dives into how hours in a chair—at work, while traveling, or just relaxing—can cause stiffness in your hips, spine, and shoulders. This is especially important for golfers over 50, who naturally lose muscle elasticity with age. Key Points: How sitting sabotages your golf swing by limiting essential mobility, particularly for older golfers. The science behind movement and rotation—and why you need both for a consistent, powerful swing. Simple, actionable steps to fight back, including Chris’s “five-for-five” rule: for every 5 hours you sit, spend 5 minutes working on your least mobile joint. Head to par4success.com to take our Home Assessment!  

Ever wondered why you can't rotate like Rory McIlroy, no matter how hard you try? Your hips might be the culprit. In this episode of the Golf Fitness Bomb Squad, host and golf fitness expert Chris Finn explains why locked hips prevent most amateur golfers from achieving a tour-level turn. Join Chris as he breaks down the mechanics of a powerful golf swing, revealing the critical role of hip and spine mobility. You'll learn the specific numbers behind a professional's rotation—it’s not just about shoulder turn. Chris identifies the key muscles that get tight, including the TFL, gluteus medius/minimus, and psoas, and provides a simple, three-phase framework to unlock your own mobility. Stop chasing a swing your body can't handle and start building a foundation for a powerful, pain-free game. Ready to find out where you stand? Take the free 5-minute Home Assessment mentioned in the episode by visiting par4success.com and start your journey to a better swing today.

Afraid of losing distance as you get older? What if you could hit the ball farther in your 70s than you did in your 50s? In this episode of The Golf Fitness Bomb Squad, host Chris Finn unveils the proven formula that has helped golfers do exactly that. Discover the secrets to aging-proof your golf game, built on a simple, powerful pyramid of performance. Chris breaks down the four essential layers for long-term success: ✅ Rotational Mobility: The foundation for a powerful swing and injury prevention. ✅ Strength: Learn the key benchmarks for deadlifts, squats, and presses that directly translate to on-course performance. ✅ Power: Understand how to turn your strength into explosive clubhead speed. ✅ Sequencing: Master the "Core Four" movements to ensure you're using your body efficiently. This isn't about spending hours in the gym. Chris shares how a targeted, consistent approach is the key to unlocking sustainable distance and longevity in your game. Stop accepting that losing yards is inevitable. Head to par4success.com to take the home assessment! 

Does your back hurt only when you play golf? If you’re fine during the week but find yourself reaching for an ice pack after every round, this episode of The Golf Fitness Bomb Squad is for you. Host Chris Finn is here to tell you that you don’t have a back problem—you have a golf problem. Join us as we explore why your back pain is likely a symptom of an issue somewhere else. Chris breaks down the two most common types of golf-related back pain, revealing how they are often caused by tight hips and poor shoulder mobility, not your spine itself. Learn why traditional treatments that only focus on the back often fail and discover the real root causes. In this episode, you’ll get practical, actionable advice to finally play pain-free. We cover simple home assessments to check your mobility, the power of targeted soft tissue work on your hips, and how to determine if your body, your swing, or your strength is the culprit. Stop letting back pain ruin your game. Head to our website par4success.com to learn more and take our home assessment! 

In this solo episode, Chris Finn reflects on his recent visit to Titleist headquarters, where he was teaching a class that reminded him of the importance of ground forces and force plates. Join Chris as he dives into the science behind these concepts, why they matter in golf performance, and how they serve as a powerful reminder of the fundamentals that drive success on and off the course. Whether you're a coach, player, or just curious about the mechanics of movement, this episode is packed with insights to keep you grounded—literally and figuratively.

Join host Chris Finn in this fascinating episode as he sits down with John Weir, the founder of Mental Golf Type. John is a leading expert on the mental game and a member of the National Guild of Hypnotists, with a global network of certified coaches in over 60 countries. In this episode of the Golf Fitness Bomb Squad, John explains how hypnosis, also known as mental fitness —the process of strengthening your mind—can be a powerful tool to help you tap into a state of peak performance, overcome mental hurdles, and manage the on-course stress that leads to frustrating patterns. Key Topics Include: ✅ How mental blocks and stress are the real barriers to consistency. ✅ Practical techniques to build unshakable focus ✅ How hypnosis can help finally achieve the consistency you've been searching for  ✅ The 4 predominant brain waves and how we cycle through them  Tune in to learn how to master your mind and transform your performance on the links. Don't forget to subscribe for more insights into mastering the mental side of golf. 👉 To learn more, take the mental fitting at mentalgolftype.com or visit @mentalgolftype on Instagram. 

In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Jim Hackenberg, the inventor and founder of the iconic Orange Whip! 🧡 Discover the fascinating journey of how a kid from North Dakota created one of the most popular golf training aids in the world. Key topics include:✅ The story behind the creation of the Orange Whip.✅ How the Orange Whip helps golfers of all levels improve rhythm, balance, and sequencing.✅ The evolution of the product line, including the Orange Peel, wedge, and putter.✅ How resistance bands and fitness training integrate with the Orange Whip for better performance.✅ Why top athletes like CJ Stroud use the Orange Whip for cross-sport training. Whether you’re a beginner or a seasoned golfer, this episode is packed with insights on how to improve your game and train smarter. 👉 Learn more about Orange Whip products at OrangeWhipGolf.com and follow them on social media @OrangeWhipGolf.

Discover how to unlock your full golf potential with insights from mental performance coach Julien Raya! 🎙️ In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Julien to explore the fascinating world of Mental Golf Type and how understanding your personality can transform your game. Key topics include:✅ Why stress management is the key to peak performance.✅ The 16 personality types and how they impact your golf game.✅ How to identify and overcome mental roadblocks on the course.✅ Practical tips to stay in the zone and avoid performance breakdowns.✅ The connection between your brain, body, and golf swing. Whether you’re a weekend golfer or a competitive player, this episode is packed with actionable advice to help you play smarter, stay focused, and enjoy the game more. 👉 Take the Mental Golf Type assessment at MentalGolfType.com and connect with Julien on Instagram @GolfPlayerSecrets for a free session to review your results!

Join Chris Finn and legendary golf coach Tom Patri in this insightful and entertaining episode of the Golf Fitness Bomb Squad! 🎙️ With over 75,000 hours of coaching experience, Tom shares invaluable lessons, stories, and strategies to help golfers of all levels improve their game. Key topics include:✅ The role of technology in modern golf instruction.✅ How to approach tough courses and challenging conditions.✅ The importance of mindset and course management for amateurs and pros.✅ Stories from Tom’s incredible career, including insights from working with top players.✅ Tips for parents and juniors navigating the world of competitive golf. Whether you’re a weekend golfer or an aspiring pro, this episode is packed with wisdom, humor, and actionable advice to elevate your game. 👉 Learn more about Tom and his coaching at TomPatri.com

Join Chris Finn and Mike Carroll in the final episode of this four-part series on golf fitness! 🎙️ This episode is all about speed—the hot topic every golfer wants to master. Whether you’re looking to add a few extra miles per hour to your swing or understand the science behind speed training, this discussion is packed with actionable insights to help you swing faster and smarter. Key topics include: The role of mobility, strength, and explosive power in swing speed. How to safely incorporate speed training into your routine. Why speed is a skill and how to master it. Common mistakes golfers make when chasing speed—and how to avoid them. The importance of starting slow and building capacity over time. If you missed Episode 3, where Chris and Mike discussed injury prevention, be sure to check it out!Let us know if you’ve enjoyed this series and what topics you’d like us to cover next. Find more from Mike on social media @fit_for_golf

Join Chris Finn and special guest Erika Larkin, one of Golf Digest’s Top 50 Instructors and bestselling author of True Swing, in this insightful episode of the Golf Fitness Bomb Squad! 🎙️ Erika shares her journey from Queens to becoming a globally recognized golf coach and dives deep into her unique approach to helping golfers of all levels find their best swing. Key topics include:✅ The balance between old-school principles and modern technology in golf instruction.✅ How to reduce manipulation and tension for a free-flowing swing.✅ Adapting the golf swing to physical limitations and individual needs.✅ The importance of tempo, balance, and energy in achieving consistent results.✅ How Erika’s True Swing philosophy is transforming golfers’ games worldwide. Whether you’re a beginner or a seasoned player, this episode is packed with actionable tips and inspiring insights to help you improve your game and enjoy golf even more. 👉 Learn more about Erika’s coaching and events at TrueSwing.com

Join Chris Finn and Mike Carroll in Episode 3 of this four-part series on golf fitness! This episode focuses on injury prevention and how to minimize the risk of setbacks while improving your golf game. Whether you’re a casual golfer or a seasoned pro, this discussion is packed with practical advice to help you stay healthy and perform your best on the course. Key topics include: Why injuries happen and how to avoid them. The importance of building mobility and strength for injury prevention. How to gradually increase your training capacity without overloading. Real-life examples of common mistakes golfers make and how to fix them. If you missed Episode 2, where Chris and Mike discussed longevity in golf, be sure to check it out! Don’t miss the final episode in the series, where we’ll dive into the secrets of speed training for golfers. Find more from Mike on social media @fit_for_golf

Join Chris Finn as he welcomes back Karl Morris, Europe’s leading mental performance coach and the man behind six major champions! 🏆 In this episode of the Golf Fitness Bomb Squad, Karl dives deep into the mental strategies that separate good golfers from great ones. Key topics include:✅ How to objectively track and improve your mental game.✅ The power of observation and gamifying your mindset.✅ Why 95% of golf happens in between shots—and how to master it.✅ How to handle pressure and turn threats into opportunities.✅ The role of AI in mental coaching and the future of Mind Caddy. Whether you’re a weekend golfer or an aspiring pro, this episode is packed with actionable insights to help you play smarter, stay focused, and enjoy the game more. 👉 Don’t miss Karl’s exclusive offer for a free consultation—go to: www.mindcaddie.golf  

Discover the Secrets to Smarter Golf Strategy with Scott Fawcett! Join Chris Finn as he interviews Scott Fawcett, founder of the groundbreaking Decade Golf system, in this must-watch episode for golfers of all levels. They explore the power of data to transform your game, revealing insights into strategy, decision-making, and performance optimization used by professional and amateur players alike. 🌀 Key Topics Covered: The Tiger 5 Mistakes: What they are and how avoiding them saves strokes. The Role of Distance in Golf: How adding just 20 yards can revolutionize your game. Decade Golf Explained: A step-by-step system for smarter course management. PGA Tour Insights: From Scottie Scheffler's strategy to putting myths debunked. How to Avoid Bogeys: Why focusing on bogey prevention is better than chasing birdies. 💡 What You'll Learn: Why "Drive for Show, Putt for Dough" is just a myth. The surprising truth about shot patterns and strategy. How understanding data like shot distribution can lower your handicap. Tactical lessons from PGA pros who simplified their game and found success. 🖥️ Learn More About Decade Golf: Start making smarter decisions on the course today! Visit decade.golf for exclusive access to Scott's proven system and tools. 📅 Timestamps to Navigate the Video: 0:00 - Introduction & Scott Fawcett’s Journey 5:40 - What Is Decade Golf? 12:18 - Lessons from Tiger’s Data-Driven Success 18:40 - Why Distance Matters More Than Ever 26:00 - Putting Myths & Advanced Speed Control Tips 34:55 - Avoiding Mistakes and Managing Your Round Like a Pro 50:00 - Final Thoughts & Call to Action 📲 Connect with Scott Fawcett & Decade Golf: Follow Decade on Instagram for more tips and insights @decade_golf Discover more video content or join the Decade community at decade.golf

Join host Chris Finn as he sits down with Mike Granato, co-founder of Athletic Motion Golf (AMG), for an in-depth exploration of the science behind improving your golf game. In this episode, they break down the body-swing connection and how cutting-edge technology like Gears and data-driven insights can unlock your true potential on the course. This episode dives into key topics like: The common swing mistakes that rob golfers of speed and consistency How reverse spine angles and poor rotation mechanics lead to injury and inefficiency The role of biomechanics in generating clubhead speed without sacrificing control Why understanding your body’s physical limitations is the first step to better golf How to use video and DIY tools effectively to practice smarter, not harder Mike shares fascinating insights from his work with golfers of all levels, including tour players, and explains how small adjustments can lead to big breakthroughs. Whether you’re a weekend warrior or an aspiring pro, this episode is packed with actionable advice to help you play your best golf. Tune in for a fun, golf-nerd session filled with practical tips, expert analysis, and a few laughs along the way. Don’t miss it! Find more from Mike and AMG on YouTube and Instagram @AthleticMotionGolf.