Are you a golfer that has suffered a serious health condition or injury? This is for you. I interviewed a client of mine Leon who has had a number of health challenges after experiencing Sepsis. Despite undergoing two lower leg amputations Leon shows incredible enthusiasm, positivity and energy for his golf improvement. I hope you enjoy it! Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide...

Female golfers over 40 this is for you ⛳️ In this episode I meet with my client Julie who discusses her long history with lower back pain. Julie shares her challenges with lower back pain and what she does to manages it now. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Golfers over 50 this is for you ⛳️ Ryan is a client of mine based in Texas, USA and has made great progress with his golf fitness program and health. Ryan discusses how he made the changes and how you can too. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

If you are a golfer over 40 and want to start making some changes, this is the episode for you ⛳️ Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Golfers over 40, this is for you. This episode features my client Paul who discusses his golf fitness program journey. Paul has seen some great progress and has reflects on how he prioritised his health after an organ transplant. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

These are the 5 golf fitness mistakes you are making, stop them now.. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Unlock the hidden power of your swing by understanding the crucial role grip strength plays in your driving distance. Research from Superspeed Golf highlights just how much your hands and upper body influence your ability to maintain club control through the downswing, maximise lag, and generate speed. A stronger grip doesn’t just mean holding the club tighter, it means engaging your body more effectively, swinging with confidence, and reducing the risk of overuse injuries. Heav...

Curious about creatine and its potential impact on your golf game? Creatine isn’t just for bodybuilders, it’s one of the most researched supplements in the world and can play a role in strength, endurance, and overall performance, even for golfers. In this discussion, we dive into how creatine interacts with the ATP system, what research says about its benefits for strength and swing power, and some practical tips for supplementation. From improving muscular endurance to supporting consi...

Hip internal rotation plays a crucial role in how the body moves throughout the golf swing and can have a large impact on performance and lower back health. Limited hip rotation often forces compensations elsewhere in the body, affecting swing efficiency and potentially leading to discomfort or injury. Whether it’s the lead hip at impact or the trail hip during the backswing, understanding how your hips rotate can reveal why some swings feel awkward, why the arms take over, or why early ex...

Explore some of the key strategies behind Justin Thomas’ performance, recovery, and training routines. From sleep quality to targeted workouts, there’s a lot to consider when aiming to perform consistently at a high level. JT’s approach highlights the importance of recovery, mobility, stability, and strength, showing how even small changes can make a big difference over time. Recovery isn’t just about resting, it’s about creating the conditions for your body to perform at its best. Track...

Lower back pain can be a real game breaker on the golf course. From swing mechanics to posture and recovery routines, there are a few key factors that often go unnoticed but can make a huge difference to how your back feels both during and after a round. Whether it's excessive side bend, early extension, or weight positioning, understanding the forces at play in your swing can help reduce strain on your back and improve your performance. Attention to posture, mobility, and recovery strategie...

Struggling with inconsistent swing tempo or rhythm in your golf game? In this podcast, I’ll show you how using a metronome can help you develop better swing timing, smoother tempo, and more consistent ball striking. Whether you're a beginner or a seasoned golfer, this is a simple but powerful drill to level up your swing mechanics. ⛳🎵 💬 Want more help with your swing, speed or fitness? Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el...

Struggling to get more distance without over-swinging? The secret could lie in your X-Factor – the separation between your hips and shoulders during the backswing. In this podcast, I’ll break down what the X-Factor is, why it matters, and how to train it properly to unlock effortless power in your golf swing. As a golf physiotherapist, I focus on building rotational strength, mobility, and sequencing – all essential to creating that powerful coil for longer drives. Whether you’re a w...

Protein plays a crucial role in repairing tissues, maintaining muscle, and supporting overall performance. Whether you’re curious about the right amount for your body, the role of supplements, or just what a balanced diet looks like day-to-day, this covers key insights and practical guidance. I’ve included details from my own weekly diet, how I structure meals around training, and some supplements I find useful. Flexible eating and longevity are important themes finding what works for you ...

What’s the secret behind the results Scotty’s clients are getting on the course? It all comes down to these six key principles that guide every part of his golf fitness training. In this podcast, I break down each one so you can understand why they matter and how they help you move, feel, and swing better. Whether you’re a golfer looking to increase swing speed, stay injury-free, or simply play pain-free longer this video is for you. ✅ Simple principles ✅ Backed by physiotherapy ✅ Designe...

Discover how GravityFit can help optimise your golf posture, rotation, and power through the swing. This innovative system targets key muscles around the spine and shoulders, helping you move with more efficiency and control. It’s designed to support your golf performance, improve structure, and encourage a more fluid swing. From pros like Rory McIlroy, Adam Scott, Eric Van Rooyen, and Cam Smith, to everyday golfers, GravityFit helps create strong posture, proper rotation, and effortless pow...

Understanding your golf power and seeing how you measure up to others your age can completely change the way you approach your game. This podcast breaks down some fascinating research and studies on golf power, showing the correlation between strength, speed, and performance. From med ball throws to vertical jumps, it highlights the key areas that matter most for golfers wanting to maximise their swing potential. Tracking your power isn’t just about numbers it’s about gaining insight into ...

Discover how one simple tool can help you generate more speed and power in your golf swing. Many golfers struggle to maximise their ground force, lower body activation, and rotation, which can limit both distance and efficiency. This tool focuses on activating the right muscles at the right time, helping you achieve better movement patterns that elite players like Rory and Nelly use naturally. Even small adjustments in foot placement and pressure can make a huge difference in how force tra...