Send us a text A new year is only as strong as the habits you’re willing to build in the dark. We kick off 2026 with laughs about late-night pizza, Book-It memories, and family traditions, then get brutally honest about what holiday breaks can do to structure, routines, and performance. When kids coast for two weeks, the game shows it. The fix isn’t fancy—it’s sleep, reps, and honest self-checks that turn intentions into outcomes. We also unpack resolutions that matter: going to bed earlier ...