The Good, The Bad & The Ugly Podcast

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The Good, The Bad & The Ugly Podcast

The Good, The Bad & The Ugly Podcast

100 episodes

1 week ago

Send us a text In this Christmas Special of The Good, The Bad, and The Ugly Podcast, Tony Murrell is joined by two returning guests... former prison officer Vanessa Frake and Molly Simpson (The Witchorcist). The conversation covers the state of the prison service, why officers are leaving in record numbers, and whether Vanessa would ever return to the job. She also shares insights into her experiences working around notorious prisoners and discusses the ongoing issues with IPP sentences. Mo...

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Society & Culture

Self-Improvement

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Send us a text In this Christmas Special of The Good, The Bad, and The Ugly Podcast, Tony Murrell is joined by two returning guests... former prison officer Vanessa Frake and Molly Simpson (The Witchorcist). The conversation covers the state of the prison service, why officers are leaving in record numbers, and whether Vanessa would ever return to the job. She also shares insights into her experiences working around notorious prisoners and discusses the ongoing issues with IPP sentences. Mo...

Show more...

Society & Culture

Self-Improvement

Episodes (20/100)

The Good, The Bad & The Ugly Podcast

2025 Christmas Special with The Witchorcist & The Governor

Send us a text In this Christmas Special of The Good, The Bad, and The Ugly Podcast, Tony Murrell is joined by two returning guests... former prison officer Vanessa Frake and Molly Simpson (The Witchorcist). The conversation covers the state of the prison service, why officers are leaving in record numbers, and whether Vanessa would ever return to the job. She also shares insights into her experiences working around notorious prisoners and discusses the ongoing issues with IPP sentences. Mo...

1 week ago

1 hour 27 minutes

The Good, The Bad & The Ugly Podcast

#100 Paul Harkin (That Prize Guy)

Send us a text In this special Episode 100 of The Good, The Bad, and The Ugly Podcast, Tony Murrell travels to Belfast to sit down with Paul Harkin, better known as That Prize Guy. Paul explains why he started his prize page, how it scaled into one of the biggest platforms in the UK and Ireland, and what it’s like to have given away over £150 million in prizes, including turning everyday people into millionaires. He also talks about sponsoring boxing, working with the Irish FA, and supportin...

1 week ago

1 hour 13 minutes

The Good, The Bad & The Ugly Podcast

#98 Olivia Eden

Send us a text In this week’s episode of The Good, The Bad, and The Ugly Podcast, Tony Murrell sits down with glamour model and fitness professional Olivia Eden, and her story goes far beyond the stereotypes. Olivia talks openly about what life is really like as a glamour model, the misconceptions she constantly has to overcome, and how her husband’s support has been a huge part of her journey. She also shares the shocking experience of being arrested over firearms allegations, how it unfold...

2 weeks ago

1 hour 25 minutes

The Good, The Bad & The Ugly Podcast

#97 Stacey Foyster

Send us a text In this week’s episode of The Good, The Bad, and The Ugly Podcast, Tony Murrell sits down with Stacey Foyster, The Crime Scene Cleaner, to uncover the reality behind one of the toughest jobs in the UK. Stacey opens up about the scenes she’s had to clean, the human stories behind them, and the unexpected emotional impact her job leaves behind. She talks about the mental toll that comes with walking into trauma day after day, the moments that have stayed with her forever, and wh...

3 weeks ago

1 hour 18 minutes

The Good, The Bad & The Ugly Podcast

#96 Brian & Leanne Spence

Send us a text In this week’s episode of The Good, The Bad, and The Ugly Podcast, Tony Murrell sits down with Brian & Leanne Spence, the founders of Sicatrix. A sportswear brand fuelled by real stories of adversity, survival, and strength. Brian recounts his life in the army, his time as an amateur boxer, and the day he was hit by an RPG while on deployment. He opens up about the physical and mental battles that followed, including living with PTSD. Leanne shares her own powerful story,...

1 month ago

1 hour 7 minutes

The Good, The Bad & The Ugly Podcast

#95 Iwan Steffan

Send us a text In this week’s episode of The Good, The Bad, and The Ugly Podcast, Tony Murrell sits down with Welsh content creator Iwan Steffan, known online for his eerie, haunting storytelling, but his real-life story is even more powerful! Iwan opens up about growing up in Wales, being bullied in school, and losing his mum at just 13. He shares his experience of being groomed, falling into addiction, and the dark places life took him before finding a way out. During lockdown, he turned t...

1 month ago

1 hour 17 minutes

The Good, The Bad & The Ugly Podcast

#94 The Chavvy Hippy

Send us a text In this week’s episode of The Good, The Bad, and The Ugly Podcast, Tony Murrell sits down with The Chavvy Hippy, a man whose life has swung from pure chaos to genuine clarity. Growing up in Middlesbrough, he lived for the party lifestyle and eventually moved to Benidorm, spending five wild years in Spain getting it all out of his system. But when the buzz faded, he found a new purpose, wellness, healing, and helping others through the retreats he now runs. In this episode, he...

1 month ago

1 hour 13 minutes

The Good, The Bad & The Ugly Podcast

#93 Sarah Larner

Send us a text In this week’s episode of The Good, The Bad, and The Ugly Podcast, Tony Murrell sits down with Sarah Larner, a successful businesswoman who’s built an empire from the ground up. Sarah opens up about growing up with dyslexia, struggling through school, and the mindset that helped her turn obstacles into opportunities. From running businesses and making her first million, to facing life-threatening experiences and online hate, Sarah’s story is one of pure determination and grit....

1 month ago

1 hour 10 minutes

The Good, The Bad & The Ugly Podcast

#92 John Garrity

Send us a text In this week’s episode of The Good, The Bad, and The Ugly Podcast, Tony Murrell sits down with John Garrity, the Belfast busker who’s performed all over the world and built a huge following through his country music and street performances. John talks about life on the road, the joy and challenges of busking, and how he’s managed to touch people through his music, from chance encounters on the street to millions of views online. We also dive into his love for country music, h...

2 months ago

1 hour 22 minutes

The Good, The Bad & The Ugly Podcast

#91 Mark Scanlon

Send us a text In this week’s episode of The Good, The Bad, and The Ugly Podcast, Tony Murrell sits down with Mark Scanlon, former professional MMA fighter, coach, and community mentor from Liverpool. Mark opens up about growing up in a tough environment, the mindset that took him into the cage, and how he’s now channelling that same drive into helping others. We talk about the highs and lows of fighting, mental health in sport, and the importance of using your experiences to guide the next...

2 months ago

1 hour 31 minutes

The Good, The Bad & The Ugly Podcast

#90 Marcus Portman

Send us a text In this week’s episode of The Good, The Bad, and The Ugly Podcast, Tony Murrell sits down with Marcus Portman, former WBF World Champion and English Boxing Champion, to hear his incredible life story of redemption. From growing up in West Bromwich surrounded by racism and gang violence, to becoming a world champion in the ring, Marcus’s story is one of resilience, mistakes, and transformation. He opens up about addiction, time in prison, and the mental toll of life after boxi...

2 months ago

1 hour 12 minutes

The Good, The Bad & The Ugly Podcast

#89 Peter Baines

Send us a text In this week’s episode of The Good, The Bad, and The Ugly Podcast, Tony Murrell sits down with Peter Baines, founder of Meatless Meal Preparation, a Liverpool-based vegan food company built from passion, persistence, and a love for good food. Peter opens up about his journey from working in the kitchens at Anfield and Goodison Park to launching his own plant-based business during one of the toughest times for hospitality, the COVID pandemic. He talks about learning to cook fro...

2 months ago

1 hour 26 minutes

The Good, The Bad & The Ugly Podcast

#88 Beth Rylands

Send us a text In this week’s episode of The Good, The Bad, and The Ugly Podcast, Tony Murrell sits down with Beth Rylands for a raw and deeply personal conversation. Beth talks about her childhood living with her nan, the absence of her mum, and the challenges of living with anxiety before being diagnosed with ADHD and autism. She opens up about experiencing PTSD, surviving domestic and sexual abuse, and the reality of being homeless. But beyond the struggles, Beth shares how her dog has b...

3 months ago

1 hour 42 minutes

The Good, The Bad & The Ugly Podcast

Send us a text In this week’s episode of The Good, The Bad, and The Ugly Podcast, Tony Murrell sits down with former professional boxer Matt Sen. Matt shares his journey from growing up in poverty to finding purpose inside the ring. He opens up about his family life, the challenges of his mum being caught smuggling drugs, and the mistakes he made along the way. From bankruptcy to battling under the lights at Wembley Arena and fighting through the strange days of Covid, Matt’s story is raw, ...

3 months ago

1 hour 43 minutes

The Good, The Bad & The Ugly Podcast

#86 Michael Showers

Send us a text In this week’s episode of The Good, The Bad, and The Ugly Podcast, Tony Murrell sits down with Michael Showers, a man whose story takes us through crime, consequences, and redemption. Michael opens up about growing up in Liverpool, the choices that led him into a life of crime, and the heavy price he paid along the way. From the realities of prison to rebuilding his life on the outside, he shares the lessons he’s learned and what drives him forward today. It’s raw, honest, an...

3 months ago

59 minutes

The Good, The Bad & The Ugly Podcast

#85 Hayley Owens

Send us a text In this week’s episode of The Good, The Bad, and The Ugly Podcast, Tony Murrell sits down with Hayley Owens a former police officer turned spin instructor, who brings a powerful and unique perspective. Hayley opens up about her career in the police, her own journey through therapy, and what TV dramas often get wrong about life in the force. She also shares her thoughts on knife crime, the challenges of separating fact from speculation in high-profile cases, and how fitness has...

3 months ago

1 hour 46 minutes

The Good, The Bad & The Ugly Podcast

#84 Katie Newell

Send us a text In this week’s episode of The Good, The Bad, and The Ugly Podcast, Tony Murrell sits down with Katie Newell, the first person in the UK to be prescribed Viagra for Chronic Kidney Disease (CKD) and Loin Pain Hematuria Syndrome (LPHS). Katie shares her story of growing up in and out of hospital, facing years of uncertainty as doctors tried to understand her condition, and the strength it takes to live with a rare illness. From the challenges of daily life to breaking new medical...

3 months ago

1 hour 13 minutes

The Good, The Bad & The Ugly Podcast

Send us a text In this week’s episode of The Good, The Bad, and The Ugly Podcast, Tony Murrell sits down with former fighter Garry Bell. From the discipline of the ring to the struggles outside of it, Garry opens up on the highs and lows of a fighter’s life. He shares the battles you don’t see, the mindset that kept him going, and the challenges of rebuilding himself when the gloves came off. This is a raw and inspiring conversation about resilience, redemption, and what it really means to f...

4 months ago

1 hour 14 minutes

The Good, The Bad & The Ugly Podcast

#82 Finley Worthington

Send us a text In this week’s episode of The Good, The Bad, and The Ugly Podcast, Tony Murrell sits down with Finley Worthington, the founder of Ketamine Education Services and someone who has lived through the realities of ketamine addiction. Finley shares his journey from hitting rock bottom to turning his life around, and how he now uses his story to educate school kids, raise awareness, and save lives. This is an honest and eye-opening conversation about the dangers of ketamine, the real...

4 months ago

1 hour 23 minutes

The Good, The Bad & The Ugly Podcast

#81 Jessica Jones

Send us a text In this week’s episode of The Good, The Bad, and The Ugly Podcast, Tony Murrell sits down with Jessica Jones, a domestic abuse specialist whose life and career have been shaped by resilience, courage, and an unrelenting drive to protect others. From joining the police and witnessing horrific cases to battling misogyny, fighting for Clare’s Law, and balancing motherhood with an emotionally heavy job, Jessica’s honesty shines through every moment. This episode is raw, inspiring...

4 months ago

1 hour 32 minutes