Many women reach midlife doing everything “right” — eating well, managing stress, following expert advice — and still feel off.Less like themselves.More tired, foggy, or dysregulated.And quietly wondering why the standard health playbook isn’t working anymore.In this conversation, we explore that question from a whole-systems perspective — one that doesn’t isolate symptoms or rely on one-size-fits-all solutions.Dr. Chloe Weber is a doctor of Chinese medicine, herbalist, and mother whose lived experience reshaped how she understands health. When conventional approaches failed to improve her son’s quality of life — across a complex neurological condition — she stopped chasing fixes and began working with the body as an interconnected system: nervous system regulation, daily rhythms, nourishment, and plant-based support.That same framework now informs her work with women.Together, we talk about:why women’s health has been historically overlooked — especially when it comes to hormoneswhy so many women feel “off” in midlife despite doing everything they’re toldwhat Chinese medicine understands about cyclical, seasonal bodieshow chronic stress, hormones, and the nervous system interactwhy isolating symptoms often leads to more confusion, not clarityWe also explore the growing interest — and increasing regulation — around full-spectrum, plant-based wellness approaches, including hemp-derived products.
Not as prescriptions or recommendations, but as part of a broader conversation about why certain tools don’t fit neatly into existing systems — and what happens when people begin asking deeper questions about health, autonomy, and dependence.This is where the conversation becomes quietly rebellious.Not by rejecting science or expertise — but by refusing to outsource discernment.This isn’t a discussion about miracle cures or quick fixes.It’s about trusting your inner knowing, digging deeper, and learning to work with the body — and the land — as living systems.If you’re navigating midlife, hormonal shifts, or a sense that the usual advice no longer fits, this episode offers a grounded, thoughtful perspective rooted in lived experience and whole-systems thinking.Green Living Now — Home of The Elegant RebellionI’m Amy (Todisco) Hartshorn—green living mentor, organic farmer, and upcoming TEDx speaker—here to help you build a non-toxic life that actually works in the real world.It’s about waking up, paying attention, and making informed, practical choices that add up.Expect simple, science-aware steps, smart swaps, and systems that stick—without overwhelm.From pantry to garden, products to pets, and healing tools to daily habits, we question what’s considered “normal,” cut through greenwashing, and choose what enters our homes, kitchens, and bodies—eyes open.🌿 Notes from the Rebellion (Free)Short, grounded insights for people who want to live cleaner without losing their minds—or their lives.👉 Subscribe here:https://8c02-amy.systeme.io/2f1bd82cExplore Courses, Programs & Coaching🌎 https://www.greenlivingnow.comConnect with Amy📸 Instagram: / amytodisco 🔗 LinkedIn: / amytodisco 📘 Facebook: / amy.d.todisco About Amy• Upcoming TEDx speaker (elegant, practical paths to living clean)• Technical Editor, Green Living For Dummies (Wiley)• Household toxins educator for 30+ years (speaking, workshops, on-farm learning in Vermont)• Organic farmer & community educator, featured in national media• Frequent podcast guest on wellness, sustainability, and toxin-free livingDisclaimerThe views expressed are personal opinions and not medical advice. This content is for educational purposes only. Always consult your healthcare provider regarding health decisions. Some links may be affiliate links; using them supports the channel at no additional cost to you.
What if a village could actually support human health, community, and the land — without becoming dogmatic, restrictive, or idealistic?In this conversation, I sit down with Marat, founder of the ARK, a regenerative wellness village in Costa Rica that’s quietly doing something rare: making an alternative way of living work in the real world.We talk about what led him here — from childhood memories growing up in the former Soviet Union, to working at the highest levels of global politics, to a pandemic-era realization that it was time to build something tangible, human-scaled, and regenerative.This is an honest look at what it actually takes to build a modern village rooted in health, autonomy, regeneration, and togetherness — including the challenges, trade-offs, and hard decisions most people never talk about.In this episode, we explore: • Why Marat felt “called” to build something radically different • How The ARK balances freedom with shared responsibility • What regenerative living really means beyond buzzwords • How healthcare, education, food systems, and economics are reimagined • Why profit-sharing is part of the model — and how conflict is handled • What it takes to restore land after decades of industrial use • How community governance works without becoming controlling • Why this project feels meaningful — even when it’s hardThis conversation isn’t about perfection or escape.It’s about remembering how humans are meant to live — and proving it’s still possible.⏱ Timestamps00:00 Childhood memories & early environmental awareness00:32 Introduction and welcoming Marat01:15 Marat’s background and personal journey04:32 World Expo & career in Kazakhstan07:18 The pandemic and the birth of a new vision13:55 Finding and developing the land in Costa Rica17:04 Building a regenerative community19:58 Principles and practices of The ARK22:16 Healthcare and wellness in the village24:54 Profit redistribution & regenerative economics25:25 Addressing conflict and participation26:55 Community events and daily life27:37 Diversity of people, ages, and cultures29:12 Personal reflections & long-term vision35:04 Challenges, doubt, and persistence39:46 Sociocracy and shared decision-making41:41 Environmental rules & community standards43:40 Property management and guest stays44:52 How people find The ARK & closing thoughtsLearn more about The ARK:🌍 https://theark.world📸 Instagram & YouTube: @theark.worldGreen Living Now — Home of The Elegant RebellionI’m Amy Hartshorn—green living mentor, organic farmer, and upcoming TEDx speaker—here to help you build a non-toxic life that actually works in the real world.What you’ll find here:• Clean eating & real-world label literacy• Non-toxic home upgrades (air, water, materials, cleaning, safer beauty & body care)• Organic gardening (backyard, containers, and small spaces)• Plastic-free, low-waste living• Holistic healing tools (including red light & laser therapy, acupuncture, targeted herbs, brain-entrainment tools, and more)• Non-toxic pet care• Conversations with chefs, farmers, green-living experts, holistic healers—and everyday rebels who turned “no answers” into real healing🌿 Notes from the Rebellion (Free)Short, grounded insights for people who want to live cleaner without losing their minds—or their lives.👉 Subscribe here:https://8c02-amy.systeme.io/2f1bd82cFree Resources👉 The Conscious Woman’s Guide: 5 Steps to a Toxin-Free Home & Lifestylehttps://8c02-amy.systeme.io/2ee1189eExplore Courses, Programs & Coaching🌎 https://www.greenlivingnow.comConnect with Amy📸 Instagram: / amytodisco 🔗 LinkedIn: / amytodisco 📘 Facebook: / amy.d.todisco DisclaimerThe views expressed are personal opinions and not medical advice. This content is for educational purposes only. Always consult your healthcare provider regarding health decisions.
She was preparing to die before her fifth surgery.She couldn’t eat or drink for weeks, relied on a walker, a service dog, and a full-time caregiver — and doctors still couldn’t explain why her body was failing.What makes this story different?Antoinette Lee, MBA, wasn’t guessing.She was a U.S. Army air-assault–qualified expert field medic, trained in anatomy, physiology, pharmacology, imaging, infection control, and disease prevention. She later became a tech CEO, business leader, and high-performing professional who deeply understood the systems meant to keep people alive.And they still weren’t working.In this episode of the Green Living Now Podcast, Antoinette shares the moment everything changed — and how she rebuilt her life after a traumatic brain injury, spinal damage, and severe PTSD left her at rock bottom in 2014.Today, her life looks unrecognizable from where she began.She’s now a sponsored adventure sports athlete, outdoor industry influencer, health and wellness columnist for Culturs Magazine, motivational speaker, and host of the New Normal Big Life podcast.This conversation isn’t about rejecting medicine or chasing miracle cures.
It’s about what happens when someone with deep scientific, military, and business training starts asking better questions — and listens closely to the answers coming from her body, nature, and lived experience.In this episode, we explore: • What happens when high-level competence still isn’t enough to heal • The moment Antoinette believed she was going to die — and what she chose instead • How she turned her recovery into a repeatable framework for building a “new normal” • Why time in nature is one of the most powerful — and underused — healing tools we have • How ordinary people can reclaim energy, confidence, and joy after illness, injury, or lossThis is what happens when we ask better questions — and have the courage to live the answers.00:00 Near-Death Experience and a New Resolve00:49 Introduction to Antoinette's Journey01:23 Military Service and Initial Health Struggles03:32 Life After the Military04:40 A New Health Crisis08:18 Turning Point and New Beginnings13:12 Creating a New Normal17:49 Steps to a Healthier Life24:25 Reducing Inflammation with Patches24:43 Skin Benefits and Anti-Aging27:02 Training for Whitewater Kayaking28:40 Gut Health and Fermented Foods30:05 Living in Harmony with Nature41:19 Importance of Movement and Physical Activity44:28 Transitioning to a Writing Career48:43 Conclusion and Final ThoughtsAntoinette’s:
Blog: https://nnbl.blog/new-normal-big-llfe-blog/ On Instagram: https://www.instagram.com/nnblpodcast/ Podcast: https://podmatch.com/hostdetailpreview/175371555728328881c036efa On LinkedIn: https://www.linkedin.com/in/antoinetteleemba/ I’m Amy Todisco Hartshorn—green living mentor, organic farmer, and upcoming TEDx speaker—here to help you build a non-toxic life that actually works in the real world.🌿 Notes from the Rebellion (Free)Subscribe here: https://8c02-amy.systeme.io/2f1bd82cExplore Courses, Programs & Coaching🌎 https://www.greenlivingnow.comConnect with Amy:📸 Instagram: https://www.instagram.com/amytodisco/🔗 LinkedIn: https://www.linkedin.com/in/amytodisco/📘 Facebook: https://www.facebook.com/amy.d.todiscoAbout Amy• Upcoming TEDx speaker (elegant, practical paths to living clean)• Technical Editor, Green Living For Dummies (Wiley)• Household toxins educator for 30+ years (speaking, workshops, on-farm learning in Vermont)• Organic farmer & community educator, featured in national media• Frequent podcast guest on wellness, sustainability, and toxin-free livingDisclaimerThe views expressed are personal opinions and not medical advice. This content is for educational purposes only. Always consult your healthcare provider regarding health decisions. Some links may be affiliate links; using them supports the channel at no additional cost to you.
Most people think healing means fixing something that’s broken.This conversation suggests something different.Jason Gilbert didn’t learn about healing from textbooks alone. He learned the hard way.After a medical decision led to mercury toxicity, Jason developed serious neurological symptoms — including losing his words while speaking on live television. It took years to understand what went wrong, and even longer to recover.Then his journey deepened even more.Jason’s mother felt great when she was diagnosed with late-stage lung cancer. Against expectations, she is still alive nine years later. That experience changed how Jason thinks about health, healing, and what the body is capable of.In this episode of the Green Living Now Podcast, we talk about what helped turn things around — not a miracle cure, but a better understanding of how the body heals when it’s properly supported.You’ll hear about:-How mercury toxicity can affect the brain when detox isn’t done safely
The Green Living Now Podcast is for people who want real answers — not wellness fluff or easy talking points.
I’m Amy Todisco Hartshorn — organic farmer, green living educator, and upcoming TEDx speaker. For more than 30 years, I’ve asked the questions others don’t, helping people see more clearly and make smarter choices about their health, food, homes, and daily lives.
On this podcast, you’ll hear grounded, thoughtful conversations with farmers, healers, chefs, scientists, and everyday people who refused to accept “there are no answers.” We explore clean eating, non-toxic living, holistic healing tools, organic gardening, and the systems that shape modern life — always with curiosity, discernment, and practicality.
This isn’t about perfection or extremes. It’s about understanding what actually works, questioning what we’ve been told is “normal,” and finding healthier, more connected ways to live in the real world.
If you value clarity, honesty, and conversations that actually help, you’re in the right place.
Better questions. Real answers.
What happens when someone spends more than 20 years searching for answers that conventional medicine can’t seem to provide… and then discovers a natural solution almost no one is talking about?
In this episode of Green Living Now, I sit down with Ben from Bare Remedy to explore a world that’s often misunderstood, under-discussed, and—frankly—too promising to keep quiet.
We dive into:
If solutions like this exist, why aren’t we talking about them? This episode asks—and answers—that question.
Listen now and decide for yourself.
🔗 Links & Resources Bare Remedy: https://checkout.bareremedy.net/
Free Samples: https://checkout.bareremedy.net/energ...
Notes from the Rebellion Newsletter: https://8c02-amy.systeme.io/2f1bd82c
Podcast Home: https://www.greenlivingnow.com/the-gr...
✨ If this episode resonates…Please like, subscribe, and share it with someone who’s been searching for answers.
This is how we grow a community of informed, awake, empowered women who aren’t waiting for permission to take back their health, home and lives.
Explore current offerings & coaching:
🌎 Website: https://www.greenlivingnow.com
📸 Instagram: / amytodisco
🔗 LinkedIn: / amytodisco
📘 Facebook: / amy.d.todisco
About Amy:-Frequent podcast guest on wellness, sustainability, and toxin-free living
From our community:
“You continue to guide change that informs, heals, and empowers.”
• “Thank you for voicing what so many women feel but can’t always articulate.”
• “I’m in. 100% with you.”
Disclaimer
The views expressed are personal opinions and not medical advice. This content is for educational purposes only. Always consult your healthcare provider for decisions about your health.
Some links may be affiliate; using them supports the channel at no extra cost.
What if your lingering symptoms aren’t random… and aren’t what your labs suggest?
In today’s episode, I sit down with Greg Lee — a former NASA engineer who now helps people with Lyme disease, mold toxicity, parasites, chronic gut issues, long COVID, and mystery illnesses using a combination of advanced scanning technology, ancient Chinese medical texts, nanoparticle herbal medicine, and frequency-based healing.
And yes… it’s even wilder than it sounds.
Kinda like Star Trek medicine really.
Greg explains:
-why so many people stay sick despite “normal” tests
This episode is especially relevant if you’ve struggled with: chronic Lyme, mold exposure, gut issues, long COVID, fatigue, anxiety, pain, or symptoms no one can diagnose.
Resources Mentioned:Greg’s education community:
LymeResearchCenter.com/HFRFree guide:
LymeResearchCenter.com/green
Black Friday Special Offers: Available only until Saturday, 11/29 at 9pm ET. 50% off my Clean Eating Mastery Online Course: https://greenlivingnow.thinkific.com/...
Use coupon code: "blackfriday"
and join my private community, The Rebellion Circle, for only $19/month instead of $29/month with a free 7-day trial. Grab that offer here: https://8c02-amy.systeme.io/1967c4f3
Subscribe for weekly conversations about clean eating, hidden toxins, root-cause healing & empowered wellness
Get my free weekly “Notes from the Rebellion” newsletter: https://8c02-amy.systeme.io/2f1bd82cLearn more at: https://www.greenlivingnow.com
DisclaimerThe views expressed are personal opinions and not medical advice. This content is for educational purposes only. Always consult your healthcare provider for decisions about your health. Some links may be affiliate; using them supports the channel at no extra cost.
Green Living Now — home of The Elegant Rebellion
Ultra-processed foods are everywhere… but most people have no idea what’s really hiding in them.
In this episode, registered dietitian and former food-industry insider Julie [Last Name] reveals the truth about ingredients that show up in everyday foods — even the “healthy” ones.
We talk about:
• The surprising difference between “processed” and ultra-processed • Why “natural flavors” may not be what you think • Additives commonly used in the U.S. that are banned in other countries • The biggest red-flag ingredients most people completely overlook • And the one food category Julie says is the fastest way to reduce chemical exposure
But the real shocker?
Julie explains why major companies already sell cleaner versions of the same foods overseas… and why Americans don’t get those versions.We also dig into: • Why kids who “hate vegetables” suddenly eat them on the farm • Why some foods taste chemical once you shift back to real ingredients • How ultra-processed products connect to mood, metabolism, and diabetes • And one simple starting point that can radically change how you feelIf you’ve ever wondered, “What am I actually eating?” — this conversation will change how you see your pantry forever.🧠 Grab the GoCoco App (+ Free Premium Trial)Scan barcodes, analyze your meals, and instantly see which products contain banned dyes and risky additives.
Download GoCoco on iOS or Android and use code LIVING for 1 year of premium free (details in the episode + show notes).
Connect with JulieGoCoco: https://gococo.appEmail: julie@gococo.app
Connect with Amy / Green Living NowWebsite: https://www.greenlivingnow.comPodcast: Green Living NowFree newsletter: https://8c02-amy.systeme.io/2f1bd82c
I’m Amy Todisco Hartshorn—green living mentor, upcoming TEDx speaker, organic farmer and your guide to building a nontoxic life that actually works in the real world. We don’t chase perfection—we wake up and get active making positive change. Expect simple, science-aware steps, smart swaps, and systems that stick. From pantry to garden, products to pets, and healing tools to daily habits, we question what’s “normal,” clear the noise, and choose what enters our homes, kitchens, and bodies—eyes open.Start Here — Free Resources:👉 The Conscious Woman’s Guide: 5 Steps to a Toxin-Free Home & Lifestylehttps://8c02-amy.systeme.io/2ee1189eCourses & Ways to Work Together:Build momentum with step-by-step trainings and practical support:Clean Eating Mastery — decode labels, swap the worst offenders, and build a real-food rhythm that sticks.Create Your Non-Toxic Home — room-by-room upgrades for air, water, materials, cleaning, and safer beauty/body.Organic Gardening Made Simple — soil basics, seasonal planning, and grow-anywhere skills.Grow Organic Food (Almost) Anywhere — containers, small plots, and low-space strategies.Explore current offerings & coaching:https://www.greenlivingnow.com🌎 Website: https://www.greenlivingnow.com📸 Instagram: https://www.instagram.com/amytodisco/🔗 LinkedIn: https://www.linkedin.com/in/amytodisco/📘 Facebook: https://www.facebook.com/amy.d.todiscoAbout Amy:- Upcoming TEDx speaker (topic: elegant, practical paths to living clean)- Technical Editor, Green Living For Dummies (Wiley)- Household toxins educator for 30+ years: speaking, workshops, and on-farm learning in Vermont- Organic farmer & community educator; featured in national media -Frequent podcast guest on wellness, sustainability, and toxin-free livingDisclaimerThe views expressed are personal opinions and not medical advice. This content is for educational purposes only. Always consult your healthcare provider for decisions about your health. Some links may be affiliate; using them supports the channel at no extra cost.
Autoimmune disease doesn’t have to be your destiny.
In this eye-opening interview, Dr. David Bilstrom reveals how gut health, hidden infections, and epigenetics determine whether autoimmune illness ever takes hold — and what you can do now to stop it before it starts.
Dr. Bilstrom’s work challenges what most doctors believe about chronic disease, showing how prevention (not just management) begins with the gut-to-gene connection — and how your daily choices can influence health across generations.
Watch to discover:• The early warning signs that predict autoimmune issues before symptoms appear• What epigenetics really means for your health — and your children’s• Why healing the gut may be the most powerful prevention strategy
#AutoimmuneDisease #GutHealth #Epigenetics #DrDavidBilstrom #greenlivingnow
I’m Amy Todisco Hartshorn—green living mentor, upcoming TEDx speaker, organic farmer and your guide to building a nontoxic life that actually works in the real world.
We don’t chase perfection—we wake up and get active making positive change. Expect simple, science-aware steps, smart swaps, and systems that stick.
From pantry to garden, products to pets, and healing tools to daily habits, we question what’s “normal,” clear the noise, and choose what enters our homes, kitchens, and bodies—eyes open.
What you’ll find here:
Clean eating and real-world label literacy • non-toxic home upgrades (air, water, materials, cleaning, safer beauty/body) • organic gardening (backyard to containers) • plastic-free, low-waste living • holistic healing tools (Lifewave patches, red light & laser therapy, acupuncture, targeted herbs, brain-entrainment tools) • non-toxic pet care • and conversations with chefs, farmers, green-living experts, holistic healers—and everyday rebels who turned “no answers” into healing.
Start Here —
Free Resources:
👉 The Conscious Woman’s Guide: 5 Steps to a Toxin-Free Home & Lifestylehttps://8c02-amy.systeme.io/2ee1189eBuild momentum with step-by-step trainings and practical support:
Clean Eating Mastery — decode labels, swap the worst offenders, and build a real-food rhythm that sticks. https://greenlivingnow.thinkific.com/courses/clean-eating-mastery-course
Create Your Non-Toxic Home — room-by-room upgrades for air, water, materials, cleaning, and safer beauty/body. https://greenlivingnow.thinkific.com/products/courses/non-toxic-eco-friendly-home-course-only
Organic Gardening Made Simple — soil basics, seasonal planning, and grow-anywhere skills. https://greenlivingnow.thinkific.com/products/courses/organic-gardening-made-simple
Grow Organic Food (Almost) Anywhere — containers, small plots, and low-space strategies. https://greenlivingnow.thinkific.com/products/courses/How-to-Grow-Organic-Food-Almost-AnywhereAnd, the Master Course, Green Living Essentials: https://greenlivingnow.thinkific.com/courses/GLEfoundations
Explore current offerings & coaching:
https://www.greenlivingnow.com
🌎 Website: https://www.greenlivingnow.com
About Amy:-
Upcoming TEDx speaker (topic: elegant, practical paths to living clean)
- Technical Editor, Green Living For Dummies (Wiley)- Household toxins educator for 30+ years: speaking, workshops, and on-farm learning in Vermont
- Organic farmer & community educator; featured in national media -Frequent podcast guest on wellness, sustainability, and toxin-free living
From our community:
“You continue to guide change that informs, heals, and empowers.”
• “Thank you for voicing what so many women feel but can’t always articulate.”
• “I’m in. 100% with you.”
Episode Resources:
Dr. David Bilstrom's website: https://drdavidbilstrom.com/
Disclaimer
The views expressed are personal opinions and not medical advice. This content is for educational purposes only. Always consult your healthcare provider for decisions about your health. Some links may be affiliate; using them supports the channel at no extra cost.
Green Living Now — home of The Elegant Rebellion
When you cook with gas, you’re literally bringing a fire into your home—and the byproducts stay in your air.
In this eye-opening episode of Green Living Now, architect Bill McClay (early pioneer in environmental and net-zero design) breaks down what’s quietly harming our health indoors—and how to fix it without blowing your budget.
What you’ll learn • Why gas stoves and “tight” homes can spike indoor pollutants (NO₂, CO) • How insulation + air-sealing beat trendy “green” materials for real health gains • Net-zero basics: heat pumps, HRV/ERV, and solar (even in cloudy climates) • Induction vs. gas: chef-level control and cleaner indoor air • Smart reno strategy: smaller, better, and cash-flow positive from day one
Chapters
00:00 The Hidden Dangers of Cooking with Gas
00:39 Introduction to Green Living Now Podcast
00:54 Meet Bill McClay: Pioneer in Environmental Architecture
01:51 Early Innovations in Co-Housing and Solar Design
03:44 Advancements in Insulation and Air Movement
05:13 Net Zero Building and Renewable Energy
06:29 Financial Benefits of Energy Conservation
08:45 Solar Energy Myths and Realities
13:34 Building for Comfort and Health
19:54 Seasonal Benefits of Sunlight in Homes
20:22 Importance of Heat Recovery Ventilation
20:58 Building Strategies for Different Climates
22:49 Insulation and Energy Efficiency Tips
24:16 Environmental Impact of Insulation Materials
27:30 Designing Smaller, Efficient Homes
29:33 Site Considerations for Building in Vermont
31:37 Health Risks of Gas Appliances
33:09 Induction vs. Gas Stoves
34:45 Safety Concerns with Exhaust Fans and Boilers
36:53 Concluding Thoughts on Green Architecture
Bill Maclay's website, where you can find his book: https://www.maclayarchitects.com/team-bill-maclay.php
I’m Amy Todisco Hartshorn—green living mentor, upcoming TEDx speaker, and your guide to building a nontoxic life that actually works in the real world. We don’t chase perfection—we wake up and get active making positive change.
Expect simple, science-aware steps, smart swaps, and systems that stick. From pantry to garden, products to pets, and healing tools to daily habits, we question what’s “normal,” clear the noise, and choose what enters our homes, kitchens, and bodies—eyes open.
What you’ll find here:
Clean eating and real-world label literacy • non-toxic home upgrades (air, water, materials, cleaning, safer beauty/body) • organic gardening (backyard to containers) • plastic-free, low-waste living • holistic healing tools (Lifewave patches, red light & laser therapy, acupuncture, targeted herbs, brain-entrainment tools) • non-toxic pet care • and conversations with chefs, farmers, green-living experts, holistic healers—and everyday rebels who turned “no answers” into healing.
Start Here — Free Resources:
👉 The Conscious Woman’s Guide: 5 Steps to a Toxin-Free Home & Lifestylehttps://8c02-amy.systeme.io/2ee1189e
Explore current offerings & coaching:
https://www.greenlivingnow.com
🌎 Website: https://www.greenlivingnow.com
📸 Instagram: https://www.instagram.com/amytodisco/
🔗 LinkedIn: https://www.linkedin.com/in/amytodisco/
📘 Facebook: https://www.facebook.com/amy.d.todisco
About Amy:- Upcoming TEDx speaker (topic: elegant, practical paths to living clean)- Technical Editor, Green Living For Dummies (Wiley)- Household toxins educator for 30+ years: speaking, workshops, and on-farm learning in Vermont- Organic farmer & community educator; featured in national media -Frequent podcast guest on wellness, sustainability, and toxin-free living
DisclaimerThe views expressed are personal opinions and not medical advice. This content is for educational purposes only. Always consult your healthcare provider for decisions about your health. Some links may be affiliate; using them supports the channel at no extra cost.
Green Living Now — home of The Elegant Rebellion
In this Green Living Now episode, Amy Hartshorn talks with Cathy Nesbitt about two unexpected tools for healing the planet—and ourselves.
What begins as a story about managing household waste turns into a lesson on joy, resilience, and how both worms and laughter can turn what’s heavy into renewal.
You’ll hear: • How a garbage crisis led to a surprising green-living solution • Why worms reveal more about wellness than we think • The science behind laughter yoga and stress relief • How joy and compost share the same secret: transformation
Join Cathy’s free Laughter Club: https://www.cathysclub.com
Step into the Elegant Rebellion Circle: https://www.greenlivingnow.com/circle
Subscribe for more episodes of Green Living Now with Amy Hartshorn
⏱️ Timestamps
00:00 Introduction and Episode Overview
00:14 The Garbage Crisis and Vermicomposting Solution
03:18 Indoor Composting Challenges and Solutions
06:33 Setting Up Your Indoor Worm Bin
12:13 The Impact of Chemicals on Worms
15:11 From Worms to Laughter Yoga
22:08 The Struggles of a Laughter Club
22:36 Discovering Laughter Yoga
23:03 The Origins of Laughter Yoga
23:45 How Laughter Yoga Works
25:27 Daily Laughter Practice
25:47 The Science Behind Laughter
26:57 Managing Stress with Laughter
30:50 Personal Benefits of Laughter Yoga
31:43 Laughter Yoga in Relationships
33:03 Creative Laughter Sessions
36:38 Simple Techniques for Joy
40:15 Corporate Laughter Programs
41:33 Conclusion and Joining the Laughter Club
Disclaimer The views expressed are personal opinions and not medical advice. This content is for educational purposes only.
Always consult your healthcare provider for decisions about your health. Some links may be affiliate; using them supports the channel at no extra cost.
I’m Amy Todisco Hartshorn—organic farmer, upcoming TEDx speaker, and your guide to building a nontoxic life that actually works in the real world.
We don’t chase perfection—we wake up and get active making positive change. Expect simple, science-aware steps, smart swaps, and systems that stick.
From pantry to garden, products to pets, and healing tools to daily habits, we question what’s “normal,” clear the noise, and choose what enters our homes, kitchens, and bodies—eyes open
.What you’ll find here:
Clean eating and real-world label literacy • non-toxic home upgrades (air, water, materials, cleaning, safer beauty/body) • organic gardening (backyard to containers) • plastic-free, low-waste living • holistic healing tools (Lifewave patches, red light & laser therapy, acupuncture, targeted herbs, brain-entrainment tools) • non-toxic pet care • and conversations with chefs, farmers, green-living experts, holistic healers—and everyday rebels who turned “no answers” into healing.
Explore current offerings & coaching:
https://www.greenlivingnow.com
Free 20-min Green Living Strategy Call (limited slots):https://tidycal.com/m4lzp73/free-20-minute-unlock-your-toxin-free-life-strategy-call
Listen & Connect
🌎 Website: https://www.greenlivingnow.com
Instagram: https://www.instagram.com/amytodisco/
LinkedIn: https://www.linkedin.com/in/amytodisco/
Facebook: https://www.facebook.com/amy.d.todisco
About Amy:
- Upcoming TEDx speaker
- Technical Editor, Green Living For Dummies (Wiley)
- Household toxins educator for 30+ years: speaking, workshops, and on-farm learning in Vermont
- Organic farmer & community educator; featured in national media
-Frequent podcast guest on wellness, sustainability, and toxin-free living
From our community:
“You continue to guide change that informs, heals, and empowers.”
• “Thank you for voicing what so many women feel but can’t always articulate.”
• “I’m in. 100% with you.”
Green Living Now — home of The Elegant Rebellion
Can food and lifestyle really improve your eyesight?
Dr. Edward Kondrot says yes — and he’s not just any holistic physician. He’s a board-certified ophthalmologist and surgeon who integrates nutrition, homeopathy, and microcurrent therapy to restore eye health naturally.
In this interview with green living expert, Amy Hartshorn, Dr. Kondrot explains how diet, stress, hydration, and emotional balance affect your vision more than most people realize.
He shares why vitamin C deficiency is a hidden cause of cataracts, what makes macular degeneration a modern disease, and how seed oils, processed food, and chronic stress quietly damage our eyes over time.You’ll also hear his personal story of reversing severe asthma through homeopathy — a reminder that healing often starts when we treat the whole person, not just the diagnosis.🕒
Episode Guide
00:00 Introduction & Background
00:52 Holistic Health and Nutrition
02:26 Gardening and Organic Living
07:06 What Your Eyes Reveal About Your Diet
09:07 Mission Work and Global Health10:20 Vitamin C, Cataracts, and Eye Health
16:28 Macular Degeneration and Diet
18:32 The Truth About Seed Oils (and the Popeye’s Surprise)
19:47 Colorful Foods for Colorful Vision
21:28 Stress, Menopause & Eye Health
23:14 Hydration, Earthing & Microcurrent Therapy
28:10 Homeopathy and Natural Eye Healing
31:10 The Gut–Eye Connection
34:35 Final Thoughts & Free Resources
Resources Mentioned
Free Book – Healing the Eye the Natural Way: https://kondrotbook.us
Free Eye Record Review: https://freeconsult.us
Daily Eye Health Tips (Substack): https://kondrot.com
🌿 You’ll Learn
How nutrition and vitamin C protect against cataracts and macular degeneration
The link between stress, gut health, and vision loss
Why homeopathy and microcurrent therapy can support natural healing
What foods to eat (and avoid) for better eyesight after 50
Join the new Elegant Rebellion Circle: Join Circle — Green Living Now
Can music reach a part of us that even medicine can’t touch?Today’s guest, Lynn Noble, is a board-certified music therapist and yoga therapist who has witnessed something extraordinary—moments where a single song creates a breakthrough no one saw coming.In this conversation, we explore:✅ The neuroscience of music therapy and why hospitals are now using rhythm to retrain the brain after stroke✅ How music is processed globally in the brain, and what that means for dementia, trauma, and memory✅ The difference between yoga class and yoga therapy—and why one works deeply with the nervous system✅ A real-time walkthrough of using yoga therapy to shift anxiety in the body✅ How ancient healing practices and modern science are finally meeting in clinical spaces✅ A personal story about growing up with spiritual elders and learning to face difficult emotions without fearThis episode is for anyone who senses there is more to healing than prescriptions and protocols—and wants to understand how rhythm, breath, and presence can open unexpected doors.00:00 Introduction and Welcome00:08 Lynn's Multifaceted Career00:52 Journey into Music and Yoga Therapy03:18 Understanding Music Therapy05:25 The Power of Music in Healing18:42 Exploring Yoga Therapy25:36 Personal Stories and Reflections37:13 Conclusion and Contact InformationGreen Living Now — home of The Elegant RebellionI’m Amy (Todisco) Hartshorn—organic farmer, educator, and your guide to building a nontoxic life that actually works in the real world. We don’t chase perfection—we wake up and get active making positive change. Expect simple, science-aware steps, smart swaps, and systems that stick. What you’ll find here:Start Here — Free Resources:👉 The Conscious Woman’s Guide: 5 Steps to a Toxin-Free Home & Lifestylehttps://8c02-amy.systeme.io/2ee1189eCourses & Ways to Work Together:Build momentum with step-by-step trainings and practical support:Clean Eating Mastery — decode labels, swap the worst offenders, and build a real-food rhythm that sticks.https://greenlivingnow.thinkific.com/courses/clean-eating-mastery-courseCreate Your Non-Toxic Home — room-by-room upgrades for air, water, materials, cleaning, and safer beauty/body.https://greenlivingnow.thinkific.com/products/courses/non-toxic-eco-friendly-home-course-onlyOrganic Gardening Made Simple — soil basics, seasonal planning, and grow-anywhere skills.https://greenlivingnow.thinkific.com/products/courses/organic-gardening-made-simpleExplore current offerings & coaching:https://www.greenlivingnow.comFree 20-min Green Living Strategy Call (limited slots):https://tidycal.com/m4lzp73/free-20-minute-unlock-your-toxin-free-life-strategy-callListen & Connect🎧 Green Living Now (podcast):https://open.spotify.com/show/5aihD9vCR9wbstzWuPgoX4?si=i2BLaA_rScywCmsbGxE1Zg🌎 Website: https://www.greenlivingnow.com📸 Instagram: https://www.instagram.com/amytodisco/🔗 LinkedIn: https://www.linkedin.com/in/amytodisco/📘 Facebook: https://www.facebook.com/amy.d.todiscoAbout Amy:- Upcoming TEDx speaker - Technical Editor, Green Living for Dummies (Wiley)- Household toxins educator for 30+ years: speaking, workshops, and on-farm learning in Vermont- Organic farmer & community educator; featured in national media -Frequent podcast guest on wellness, sustainability, and toxin-free livingFrom our community: “You continue to guide change that informs, heals, and empowers.” • “Thank you for voicing what so many women feel but can’t always articulate.” • “I’m in. 100% with you.”Episode ResourcesLinks, studies, and tools mentioned in this episode:Lynn's website: https://soundrootswellness.com/DisclaimerThe views expressed are personal opinions and not medical advice. This content is for educational purposes only. Always consult your healthcare provider for decisions about your health. Some links may be affiliate; using them supports the channel at no extra cost.
What if true change didn’t start with saving the planet—but with rediscovering wonder, reciprocity, and care right where you are?
In this episode of Green Living Now, ecological designer Kendra Hoffman shares how her Earth Care Compass helps us move beyond eco-anxiety, greenwashing, and overwhelm.
We talk about reclaiming childhood wonder, the power of a single “sit spot,” the hidden impact of glyphosate on waterways, and why the most effective change is often small, local, and reciprocal.
If you’ve been craving hope with a compass, this conversation will remind you that you already hold more power than you think.If you’ve been searching for authentic sustainability tips, guidance on reducing toxins at home, or a way to move beyond greenwashing, this conversation will give you hope, clarity, and direction.Subscribe for more on clean eating, regenerative food, sustainable living, and toxin-free health.Timestamps:
00:00 Empowering Local Action00:32 Introduction to Green Living Now01:37 Meet Kendra Hoffman03:03 Defining Earth Care04:21 The Earth Care Compass05:44 Practices for Deep Nature Connection10:09 Kendra's Journey into Earth Care15:55 Challenges and Misconceptions in Sustainable Living24:46 The Impact of Glyphosate on Waterways25:25 Conservation Practices and Glyphosate Use27:37 The War Mentality and Nature28:04 Personal Experiences with Nature32:24 Connecting with Nature to Inspire Change39:23 Practical Steps for Earth Care42:57 Final Thoughts and EncouragementDisclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.ABOUT KENDRAKendra Hoffman, founder of LadyBug EarthCare, helps people transform eco-anxiety into ecological awakening using her EarthCare Compass methodology. She proves that caring for the Earth is self-care—and a rewarding, sustainable career path.Get Kendra's Free Guide: 9 Signs You’re Having an Ecological Awakening: https://www.ladybugearthcare.com/nine-signsExplore the EarthCare Library: https://gln--ladybugearthcare.thrivecart.com/earth-care-library/AMY’S FREE TOOLS:The Conscious Woman’s Guide: 5 Steps to a Toxin-Free Home & Lifestyle
Pantry Detox Quiz: Find hidden toxins in your everyday foodWORK WITH AMYCourses & Coaching: greenlivingnow.com: https://8c02-amy.systeme.io/2ee1189e📞 Free 20-min Strategy Call: https://tidycal.com/m4lzp73/private-green-living-consultCONNECT:Instagram & LinkedIn: amytodisco | Facebook: /amy.d.todisco (profile is Amy Hartshorn now)Audio Podcast on Spotify: ABOUT AMYAmy (Todisco) Hartshorn, Green Living Mentor, organic farmer, speaker, and upcoming TEDx presenter, has helped people detox their homes, food, and lifestyles for over 30 years—so they can thrive in health and sustainability without overwhelm.
This episode is a classic from the Green Living Now archives—one of my most insightful conversations, worth revisiting.
What if healing isn’t just physical—but energetic, emotional, and deeply connected to nature?
In this episode of the Green Living Now Podcast, host Amy Todisco Hartshorn speaks with Akhil Kaplan, a Vermont-based board-certified acupuncturist and herbalist, about how Chinese medicine offers a whole-body approach to healing—often succeeding where conventional methods fall short.
You’ll hear:
Akhil’s personal healing journey from tennis injury to acupuncture
What makes acupuncture truly different from massage, reiki, or conventional treatments
How Chinese medicine views health, balance, and energy
Common conditions acupuncture treats—from pain to emotional imbalances
Surprising practices like bloodletting and how they work in modern acupuncture
How nature influences true healing and Akhil’s approach to holistic care
Whether you’re curious about acupuncture, exploring holistic health, or seeking new ways to support your well-being naturally, this episode offers valuable insights and grounded wisdom.
00:00 Introduction to the Green Living Now Podcast
00:15 Meet Akil Kaplan: From Tennis to Acupuncture
02:27 Discovering Chinese Medicine
04:11 Journey to Becoming an Acupuncturist
05:28 Challenges and Growth in Acupuncture School
08:59 Understanding Chinese Medicine and Acupuncture
12:28 Comparing Acupuncture with Other Therapies
16:48 Common Conditions Treated with Acupuncture
19:35 Understanding Chinese Medicine
20:28 Safety and Interactions with Pharmaceuticals
21:15 Bloodletting and Other Techniques
23:13 Personal Journey and Practice
27:09 The Philosophy of Yin and Yang
32:33 Future Plans and Contact Information
35:46 Conclusion and Final Thoughts
To reach Akhil, go here: https://www.threemoonswellness.com/
Start Your Toxin-Free Lifestyle with Amy’s complimentary Conscious Woman's Guide: 5 Steps to a Toxin Free Home & Lifestyle, https://8c02-amy.systeme.io/2ee1189e
Subscribe for weekly episodes that blend green living, holistic healing, and conscious choices for a healthier planet:
@greenlivingnow
#acupuncture #chinesemedicine #naturalhealing #holistichealth #painrelief #akhilkaplan #greenlivingnowpodcast
Can lasers really melt fat and heal pain?
In this episode of Green Living Now, Amy (Todisco) Hartshorn talks with Joseph “Z” Zapolsky from Erchonia about a new kind of laser that may surprise you.
These FDA-cleared lasers don’t burn or cut. Instead, they use light to help the body heal itself.
✨ In this episode you’ll learn:
• How lasers give your cells more energy to repair and heal
• Why doctors use them for pain, inflammation, and recovery
• The difference between red light therapy and real lasers
• How some people lost fat without changing diet or exercise • Why these treatments are safe, painless, and non-invasive
• Real stories from athletes, patients, and even celebrities like Bon Jovi
💡 If you want natural ways to feel better, reduce pain, or stay healthy without drugs or surgery, this conversation is for you.
🔗 Learn more about Erchonia: https://erchonia.com
🔗 Find a provider near you: https://erchonia.com/find-a-provider
Grab your 10% Discount on the Erchonia products here: https://forms.gle/WUKdRkuMfqBemFdV9
💚 Subscribe for more clean living and holistic health tips: / @greenlivingnow #FatLoss #PainRelief #LaserTherapy #AlternativeHealth #GreenLivingNow
Timestamps:
00:00 Introduction and Guest Welcome
00:39 Joe's Journey with Erchonia Corporation
01:59 Founders' Story and Early Innovations
05:02 Manufacturing and Technological Advancements
05:48 Understanding Non-Thermal Laser Technology
08:36 Clinical Applications and Studies
12:06 Accessing Treatments and Insurance Coverage
20:00 Non-Invasive Fat Loss and Acne Treatments
24:20 Antibacterial and Antimicrobial Laser Properties
24:48 Celebrity Endorsements and Success Stories
26:30 Medical Applications and Off-Label Uses
28:22 Expanding into Dentistry and Veterinary Medicine
30:53 Neurodegenerative Disorders and Personal Stories
33:32 Fat Loss Technology and Its Effectiveness
35:00 Practical Information and Provider Details
44:28 Educational Resources and Final Thoughts
Disclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.
RESOURCES & FREE GIFTS
Start living cleaner today with these free resources:
👉 Your 5-Steps to Ditch Everyday Toxins Without the Overwhelm
Simple shifts to detox your home, food & lifestyle
https://greenlivingnow.kit.com/8fc40c...
👉 How Toxic Is Your Pantry? Quiz
Find hidden toxins in your everyday food—and what to swap
https://greenlivingnow.kit.com/04acf3...
🌿 WORK WITH ME
Explore my online courses & coaching:
https://www.greenlivingnow.com
Book a free 20-minute Green Living Strategy Call:
🔗https://tidycal.com/m4lzp73/free-20-m..
CONNECT WITH ME
Instagram: / amytodisco
LinkedIn: / amytodisco
Facebook: / amy.d.todisco
🌎 Website: https://www.greenlivingnow.com
🎧 Listen to the podcast: https://open.spotify.com/show/5aihD9v...
📌 ABOUT ME
I’m Amy (Todisco) Hartshorn, a Green Living Mentor, speaker, and host of the Green Living Now Podcast. For over 30 years, I’ve helped people detox their homes, food, and lifestyles—so they can feel better, think clearer, and live cleaner without the overwhelm.
What if you lived with Crohn’s disease for 50 years—constant pain, endless surgeries, and no real answers from doctors—only to finally discover the keys to healing naturally?
That’s the story of Dr. Dennis. After decades of chronic illness, he found a path that combined holistic nutrition, self-hypnosis for pain management, and regenerative medicine tools like stem cell reactivation patches and light energy water.
Today, in his 70s, he’s thriving with more energy and clarity than ever.
In this inspiring episode of Green Living Now, you’ll discover:
✨ How “tough love” nutrition guidance helped Dennis reset his gut health
✨ The power of self-hypnosis for healing and pain relief (including during a 6-hour surgery with no anesthesia)
✨ The science of stem cell reactivation and how it supports natural healing
✨ Why clean living and non-toxic choices are essential for long-term health
✨ How Dennis went from surviving on 50% energy to thriving in his 70s
This isn’t about a miracle pill. It’s about natural healing, the mind-body connection, and breakthrough wellness tools that awaken your body’s ability to restore itself.
🌿 If you’ve ever wondered whether healing Crohn’s—or any chronic illness—is possible after years of struggle, this conversation will open your eyes.
👉 If you’d like to connect with Dennis and me for a free 20-minute chat, email me at: amy@greenlivingnow.com
00:00 Welcome Back, Dr. D!
00:31 A Lifetime of Struggle with Crohn's Disease
02:00 The Turning Point: Meeting the Nutritionist
03:26 Discovering Hypnosis and Self-Healing
04:57 The Twin Connection and Spiritual Bond
06:07 The Three Brains: Gut, Brain, and Cardiovascular
06:45 Sanitation Expertise and COVID-19
07:29 Managing Chronic Illness and Embarrassment
11:44 The Role of Hypnosis in Pain Management
12:57 Remarkable Surgery Experience with Self-Hypnosis
18:27 Rapid Recovery and Stem Cell Reactivation
20:48 Personal Health Routine
21:13 Understanding Stem Cell Reactivation
21:41 The Science Behind the Patches
24:14 Introducing Cellularize Supplement
25:53 Revolutionary Light Energy Water
27:55 The Future of Medicine and Technology
35:46 Financial Freedom with Lifewave
37:35 Conclusion and Contact Information
What did you think of Dennis’s story? Could you imagine living with Crohn’s for 50 years and then finally finding a path to healing?
👉 Don’t forget to like, subscribe, and share this episode with someone who needs hope and real solutions.
#CrohnsHealing #NaturalHealing #GutHealth #MindBodyConnection #StemCellReactivation #HolisticHealth #WellnessOver50
What if the plants around you held generations of wisdom, healing, and connection?
In this fascinating episode, I sit down with Aleya—an ethnobotanist, land steward, farmer, and author—to explore the world where science, tradition, and spirituality meet.
From farming in Baltimore to stewarding rainforest land in Trinidad, Aleya blends a background in neurophysiology and research with Caribbean herbalism passed down through her grandmother (who’s nearly 97!)
You’ll hear about:
🍃 Healing plants and their everyday uses—like aloe, prickly pear, and Guinea hen weed
🌱 The role of ritual, intention, and intuition in plant medicine
🌎 How elders pass down knowledge that connects us to land, health, and ancestry
🍫 The bean-to-bar cacao journey at her family’s cocoa estate in Trinidad
📖 Insights from her new book, weaving together science, storytelling, and herbal wisdom.
Whether you’re curious about natural healing, fascinated by plant traditions, or dreaming of visiting a cacao farm in the Caribbean, this conversation will open your eyes to the living medicine all around us.
00:00 Introduction and Childhood Memories
00:29 Meet Aleya: Ethnobotanist and Land Steward
02:00 Aleya's Educational Journey
03:21 Grandmother's Wisdom and Herbal Remedies
06:37 The Importance of Herbal Medicine
13:16 Intuitive Connection with Plants
15:31 Exploring Aleya's Property and Experiences
17:05 Exploring the Herb Garden Vision
17:27 Favorite Medicinal Herbs
20:42 The Wonders of Aloe
21:45 Cacao Ceremonies and Chocolate Production
25:40 Understanding Herbal Medicine
26:52 Insights from the Book
28:33 Cherished Herbal Stories
30:13 Connecting with the Author
For Amy's 12 Week Clean Mastery Program go here: https://greenlivingnow.thinkific.com/...
Check out Amy's website for free resources: https://www.greenlivingnow.com/
👉 Learn more about Aleya:
Website: caribbeanherbalism.com
Instagram: @naturaleya
Cacao Experiences: @panoramacacao
📖 Her book is available through Amazon, Barnes & Noble, and your local bookstore (distributed by Simon & Schuster).
Disclaimer: This podcast is for educational and informational purposes only. It is not intended as medical advice and should not replace guidance from your own healthcare provider.
Always consult with a qualified professional before making changes to your diet, lifestyle, or health practices. The views expressed are those of the guest and host and do not substitute for personalized medical or legal advice
Most of us do our best to keep our pets healthy — but what if there are hidden dangers in their daily lives that we’ve completely overlooked?
In this episode, I sit down with Toni Shelaske, a holistic pet wellness expert with over 25 years in the field, to uncover surprising truths about what really keeps dogs and cats healthy (and what quietly makes them sick).
From raw feeding and supplements to vaccines, lifestyle, and even a hidden environmental risk I had never thought of before — this conversation may change the way you care for your pets forever.
What we cover:
-Why raw and fresh food diets make such a difference
-The myth that kibble cleans teeth (and what it actually does)
-Supplements, herbs, and holistic approaches before meds
-The truth about over-vaccination and titers
-Why pet lifespans are actually shortening — and what we can do
-The surprising, everyday exposure that could be harming your pets when you’re not home
Whether you’re a dog or cat parent, this episode will help you see your furry companions’ health in a whole new light.
👉 Tune in and discover what your pets wish you knew.#HolisticPetCare #PetWellness #RawFeeding #HealthyPets #GreenLivingNowPodcast
Timestamps:
Introduction & Pet Exposure to WiF
Podcast Welcome & Host Introduction
Hidden Dangers for Pets
Guest Introduction & Raw Feeding Story
Pet Store Journey & Lessons Learned
Holistic Pet Wellness & Final Thoughts
Outro & Program Invitation
27:55 – End
Disclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.
Be one of the 10 people to Join my Clean Eating Mastery 12 Week Live Program: Detox Your Kitchen, Energize Your Body, and Build Habits That Last
The Organic Food Blueprint Course & Live 12 Week Program — Green Living Now
RESOURCES & FREE GIFTS
Start living cleaner today with these free resources:
👉 Your 5-Steps to Ditch Everyday Toxins Without the OverwhelmSimple shifts to detox your home, food & lifestyle
https://8c02-amy.systeme.io/2ee1189e
👉 How Toxic Is Your Pantry? QuizFind hidden toxins in your everyday food—and what to swap
https://greenlivingnow.kit.com/04acf3...
🌿 WORK WITH MEExplore my online courses & coaching:https://www.greenlivingnow.com
Book a free 20-minute Green Living Strategy Call:🔗https://tidycal.com/m4lzp73/free-20-m...
CONNECT WITH ME
Instagram: / amytodisco LinkedIn: / amytodisco Facebook: / amy.d.todisco
🌎 Website: https://www.greenlivingnow.com
📌 ABOUT ME
I’m Amy (Todisco) Hartshorn, a Green Living Mentor, speaker, and host of the Green Living Now Podcast. For over 30 years, I’ve helped people detox their homes, food, and lifestyles—so they can feel better, think clearer, and live cleaner without the overwhelm.
Guest Bio – Toni Shelaske
Toni Shelaske is a podcast host, seasoned entrepreneur, and holistic pet wellness expert. She’s the founder and former owner of Healthy Pet Products, Pittsburgh’s premier natural pet supply retailer, and now shares her expertise on her podcast Toni Unleashed.
She also serves on the boards of The Iezzie Fund (supporting pet parents with emergency medical costs) and IndiePet (advancing independent pet retailers).
Plus, Toni has created her own line of Pittsburgh-themed dog toys, blending hometown pride with her love of animals.
📌 Connect with Toni:
🎧 Podcast: Toni Unleashed (https://podcasts.apple.com/us/podcast...)
📸 Instagram: @toni.unleashed (https://www.instagram.com/toni.unleas...)
📘 Facebook: Toni Unleashed ( / toniunleashed )
🌐 Website: toniunleashed.com (https://www.toniunleashed.com/)
What if the plants growing around you could transform your health, your kitchen, and even your outlook on life?
In this episode of the Green Living Now Podcast, I sit down with Heidi Schmidt—an experienced herbalist, naturalist, and herbal librarian—who has spent decades cultivating a deep relationship with plants.
From her early days at Felix Neck Wildlife Sanctuary and Chicama Vineyards to running an organic nursery on Martha’s Vineyard, Heidi’s journey is filled with lessons on healing, sustainability, and living in harmony with nature.
Our conversation flows from inside Heidi’s herb- and apothecary-filled home to out in the garden among the living plants themselves—bringing her wisdom to life in the spaces where she works and teaches every day.
You’ll discover:
🌿 Why connecting with plants goes beyond medicine—it’s a way of life
🌿 How to make herbal remedies affordable and accessible in your own home🌿 The healing properties of nettles, borage, rosemary, motherwort, and rose geranium
🌿 Tips for blending herbs safely alongside pharmaceuticals🌿 How herbs support not just our bodies, but also community and the environment
If you’ve ever wanted to deepen your understanding of herbal medicine—or you’re curious about simple remedies that actually work—this conversation will inspire you to see the natural world with fresh eyes.
Timestamps:
00:00 Welcome and Introduction
00:55 Heidi's Herbal Journey
01:59 Starting the Herbal Shop
07:07 Teaching and Sharing Herbal Knowledge
10:05 From Vineyard to Vermont
15:44 Understanding Plants and Their Benefits
24:05 Effective Herbal Remedies for Common Ailments
25:04 Nettle: A Nutritional Powerhouse
27:56 Exploring Borage and Rosemary
31:27 Motherwort: The Nurturing Herb
33:12 Rose Geranium and Other Herbal Products
38:46 Guidance on Using Herbs with Pharmaceuticals
41:51 Workshops and Custom Herbal Blends
42:38 Conclusion and Contact Information
Ready to bring more green wisdom into your life?
Watch now, subscribe for more clean living insights, and share this with a friend who loves herbs.
Disclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.
RESOURCES & FREE GIFTS
Start living cleaner today with these free resources:
👉 Your 5-Steps to Ditch Everyday Toxins Without the Overwhelm
Simple shifts to detox your home, food & lifestyle
https://8c02-amy.systeme.io/2ee1189e
👉 How Toxic Is Your Pantry? QuizFind hidden toxins in your everyday food—and what to swap
https://greenlivingnow.kit.com/04acf3b349
🌿 WORK WITH ME
Explore my online courses & coaching:
https://www.greenlivingnow.com
Book a free 20-minute Green Living Strategy Call:
https://tidycal.com/m4lzp73/free-20-minute-unlock-your-toxin-free-life-strategy-call
CONNECT WITH ME
Instagram: https://www.instagram.com/amytodisco/
LinkedIn: https://www.linkedin.com/in/amytodisco/
Facebook: https://www.facebook.com/amy.d.todisco
🌎 Website: https://www.greenlivingnow.com
🎧 Listen to the podcast: https://open.spotify.com/show/5aihD9vCR9wbstzWuPgoX4?si=i2BLaA_rScywCmsbGxE1Zg
📌 ABOUT ME
I’m Amy Todisco, a Green Living Mentor, speaker, and host of the Green Living Now Podcast. For over 30 years, I’ve helped people detox their homes, food, and lifestyles—so they can feel better, think clearer, and live cleaner without the overwhelm.
What if you could rewire your mind to break lifelong habits, reverse your biological age, and reclaim your vitality—without fad diets or endless willpower battles?
In this insightful episode of the Green Living Now Podcast, I sit down with Deepak Saini—a high-performance longevity coach who went from chronic illness, back pain, and being 100 pounds overweight… to living medication-free, biologically a decade younger, and coaching entrepreneurs worldwide to do the same.
We cover:
🌱 The unconscious-mind hack that instantly ended his peanut butter cravings (and how you can use it for any habit)
🌱How PRP therapy, anti-inflammatory nutrition, and targeted testing transformed his health
🌱 Why “inner game” work clears the real obstacles to lasting change
🌱 The truth about biological age—and how to reverse it
🌱 Practical clean-living upgrades for home, diet, and daily routine
Whether you’re a driven entrepreneur, a wellness-minded leader, or simply ready to age with energy and grace, this episode is packed with high-level insights and actionable steps.
00:00 Overcoming Peanut Butter Cravings
00:50 Introducing Deepak Saini: From Overweight to Biologically Younger
02:09 Deepak's Journey: From Corporate Life to Health Coaching
04:06 Healing Through Nutrition and Lifestyle Changes
06:45 The Role of Testing in Personal Health
12:07 Exploring PRP Treatments for Back Pain
15:51 Green Living Practices and Personal Choices
19:10 The Power of Inner Game and Hypnosis
21:08 Unconscious Mind and Timeline Therapy
21:28 Understanding Timeline Therapy
23:14 Procrastination and Motivation
25:13 Yearlong Vitality Unleash Program
26:05 Biological Age Testing
27:10 Personal Health Discoveries
30:38 Advice for Newcomers to Health Optimization
33:06 Importance of Movement and Sunlight
34:53 Free Resource and Final Thoughts
📌 Free Resource from Deepak: Download the 7 Healthy Habits Guide
https://deepaksainihealth.com/freebie/
📌 More from Amy (Todisco) Hartshorn: https://GreenLivingNow.com
#antiaging #greenliving #greenlivingnow #womenover50
Disclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.
RESOURCES & FREE GIFTS
Start living cleaner today with these free resources:
👉 Your 5-Steps to Ditch Everyday Toxins Without the Overwhelm
Simple shifts to detox your home, food & lifestyle
https://8c02-amy.systeme.io/2ee1189e
👉 How Toxic Is Your Pantry? Quiz
Find hidden toxins in your everyday food—and what to swap
https://greenlivingnow.kit.com/04acf3...
🌿 WORK WITH ME
Explore my online courses & coaching:
https://www.greenlivingnow.com
Book a free 20-minute Green Living Strategy Call:
🔗https://tidycal.com/m4lzp73/free-20-m...
📲 CONNECT WITH ME
Instagram: / amytodisco
LinkedIn: / amytodisco
Facebook: / amy.d.todisco
🌎 Website: https://www.greenlivingnow.com
🎧 Listen to the podcast: https://pod.link/1788201394
📌 ABOUT ME
I’m Amy (Todisco) Hartshorn, a Green Living Mentor, upcoming TEDx speaker, and host of the Green Living Now Podcast. For over 30 years, I’ve helped people detox their homes, food, and lifestyles—so they can feel better, think clearer, and live cleaner without the overwhelm.