Episode 36: Anticipatory Joy + Loss | The Grief Guardian Podcast

In this episode, we talk about the emotional whiplash that happens when joy and grief collide. Anticipatory joy is that excitement you feel while imagining your child’s future — the little moments, the big milestones, the life you were ready for. When loss hits, all that joy doesn’t just disappear. It becomes something you tiptoe around because it hurts to look at.

This episode breaks down what anticipatory joy really is, how it shows up after losing a child, why it can feel so conflicting, and how to work with it instead of feeling trapped by it. If you’ve ever felt guilty for remembering the good part, or unsure how to talk about the dreams you once had, this one’s for you.

What we cover:

• What anticipatory joy means for grieving parents

• Signs and emotional reactions you might recognise

• Why this mix of feelings happens

• How it affects your day-to-day life and relationships

• Practical ways to handle these emotions and keep moving forward

If you’re a dad who’s lost a child, or someone supporting a grieving parent, this episode offers grounded guidance from someone who gets it. You’re not alone in this.

Listen, breathe, and take what helps.

Subscribe for more weekly episodes on grief, healing, and reclaiming your strength after loss.

Stay connected with me:Facebook: https://www.facebook.com/profile.php?id=61566541571732Instagram: https://www.instagram.com/grant_a_cosgrove/Telegram: https://t.me/+ehvQ_JkVsL0wZmRlWhatsApp Channel: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

Episode 35: Secondary Loss GriefIn Episode 35 of The Grief Guardian Podcast, we’re talking about something most grieving parents aren’t warned about: secondary losses.Losing your child is the first hit. Everything that crumbles afterwards… that’s what this episode is about.You might notice friendships fading, your relationship taking a strain, money getting tight, your identity changing, or work falling apart. These are the hidden aftershocks that stack on top of the main pain.In this episode, I break down:• What secondary losses actually are• How to recognise them• Why they show up• How they affect your life more than people realise• Practical ways to rebuild and copeIf you’ve ever felt like your life took several hits instead of just one, you’re not crazy, and you’re not alone. This episode will help you make sense of it.💬 If this helped, drop a comment.Your story might be exactly what another grieving parent needs to hear.✦ Connect with meFacebook: https://www.facebook.com/profile.php?id=61566541571732Instagram: https://www.instagram.com/grant_a_cosgrove/Telegram: https://t.me/+ehvQ_JkVsL0wZmRlWhatsApp Channel: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3eThanks for being here. Take care of yourself.

Episode 34 - Guiding Children and Teenagers Through Losing a Loved One

Helping kids and teenagers through grief can feel overwhelming. They don’t always talk about what they’re feeling, and sometimes their behaviour is the only clue that something deeper is going on. In this episode of The Grief Guardian Podcast, we break down how young people experience loss and how you can support them without adding pressure or pretending everything is fine.

I cover:
• how children and teens understand loss at different ages
• common signs to watch for
• why their reactions can look “random”
• how grief affects their sense of safety
• what actually helps them heal
• practical ways to show up, even when you don’t know what to say

If you’re a parent, relative, teacher or someone who cares about a young person who’s hurting, this episode will give you clarity and confidence. You don’t need perfect words — just a steady presence.

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Episode 33 – Beyond Belief: Facing Loss Without Religion

Grief has a way of shaking everything, including the beliefs we once held onto. Some people turn to religion during times of loss. Others, like many of us, don’t. And some walk away from faith completely after tragedy hits. In this episode, I talk openly about what it’s like to face grief without relying on religion. No scripts, no pressure to “find comfort in God,” just the honest experience of navigating loss when faith doesn’t fit—or when it’s fallen apart entirely.

We’ll look at:• What grieving without religion actually looks like• Why do some people lose faith after a loss• The emotional and practical impact of navigating grief on your own terms• How to find meaning, comfort, and connection without relying on traditional beliefs• Ways to cope when you feel isolated or misunderstood.

If you’ve ever felt alone in your grief because the usual religious platitudes didn’t speak to you, this episode is for you.

Thanks for listening. If this hits home, feel free to share your story in the comments.

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Guardian:Facebook: https://www.facebook.com/profile.php?id=61566541571732Instagram: https://www.instagram.com/grant_a_cosgrove/Telegram: https://t.me/+ehvQ_JkVsL0wZmRlWhatsApp Channel: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

Episode 32 — Survivor’s Guilt: The Weight We Don’t Talk About

Survivor’s guilt hits hard. It creeps in when you start to smile again, when you try to live your life, or when you have a moment that feels “too good” after losing someone you love.

In this episode, we’re going straight into what survivor’s guilt looks like, why it shows up, and how to deal with it without beating yourself up. No sugar-coating. No clichés. Just real talk from someone who’s been there.

We cover:
• What survivor’s guilt actually is
• Why it shows up even when you had no control
• The signs most people don’t notice
• How it affects parents, partners, siblings, and anyone carrying a loss
• Simple ways to work through it day by day
• How to start letting yourself live again without feeling like you’re leaving someone behind

If this hits home, you’re not alone.
And if you know someone carrying this same weight, share it with them.

✦ Listen to more episodes of The Grief Guardian
New episodes drop regularly with real conversations about grief, healing, and finding your feet again.

✦ Connect with me
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(@TheGriefGuardian on each)

Thanks for being here. Keep going.

Episode 31 — “The Grief No One’s Talking About: Teens and the Under-16 Social Media Ban”

Today, we’re talking about something most parents aren’t prepared for — the emotional fallout of the new under-16 social media restrictions.
Yes, these changes are meant to protect kids. But for many teens, losing access to the online spaces where they connect, share jokes, and feel part of a group can hit hard.

For some kids, this won’t just be an inconvenience. It can feel like grief.

In this episode, we explore:
• why this kind of loss often goes unnoticed
• how it fits the idea of disenfranchised grief
• the signs your child might be struggling
• how to support them through the shift
• ways to help them stay connected without feeling cut off from their world

If you’re a parent trying to guide your teen through these changes, this conversation will give you clarity, confidence, and a calmer way to navigate what’s coming.

Stay connected with me:
Facebook: https://www.facebook.com/profile.php?id=61566541571732
Instagram: https://www.instagram.com/grant_a_cosgrove/
Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
WhatsApp Channel: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

If this episode helped you, please like, comment, and share it with another parent who might need it.

Episode 30 — When Grief Becomes Stuck: How to Know When You Need Help

In this episode, we’re talking about something most people never bring up — what happens when grief stops moving. When the sadness stays heavy, the anger doesn’t settle, or life feels frozen in place.

We look at what “stuck grief” actually is, why it happens, and the signs that your heart might need more support than time alone can offer. If you’ve felt numb, overwhelmed, disconnected, or like nothing is shifting no matter how hard you try, this one’s for you.

You’ll learn what keeps grief locked in place, how it spills into the rest of your life, and the small steps that can help you start moving again — without pressure, shame, or the old “just be strong” mentality.

If you’ve been feeling lost in your grief lately, please know you don’t have to walk it alone. Reaching out is a strength, not a failure.

Connect with me here:
Facebook: https://www.facebook.com/profile.php?id=61566541571732
Instagram: https://www.instagram.com/grant_a_cosgrove/
Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
WhatsApp: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

Episode 29 — Grieving the End of a Marriage: Why You Can’t Rush Healing After Divorce

Divorce isn’t just the end of a relationship — it’s the loss of a version of yourself. The routines, the shared dreams, the imagined future — they all collapse at once.

In this episode, Grant talks about the kind of grief that doesn’t get enough recognition: the pain that follows divorce. It’s a different kind of heartbreak — one where the person is still alive, but everything you built together is gone.

We explore the common urge to “move on faster” and why that mindset often backfires. You’ll hear why grief after divorce can feel so heavy, what keeps people emotionally stuck, and how to begin rebuilding from a place of truth rather than speed.

This episode offers a grounded look at what actually helps — from cutting energetic ties and facing emotions head-on, to rediscovering your identity outside the relationship.

Because real healing doesn’t come from rushing. It comes from slowing down enough to let yourself rebuild — not as who you were, but as who you’re becoming.

🎧 Tune in to The Grief Guardian Podcast for an honest, heartfelt look at divorce grief — and how to stop trying to “get over it” and start actually healing.

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🎙️ Episode 28 – Is It Possible to Heal Without Finding a Purpose?
The Grief Guardian Podcast with Grant Cosgrove

We’ve all heard the phrases — “Everything happens for a reason” or “You’ll find purpose in your pain.”
But what if you don’t? What if your healing doesn’t come with a grand purpose or a clear “why”?

In this episode, we explore one of the most honest questions in grief:
👉 Can you truly heal without turning your pain into a mission, project, or cause?

The answer — yes, you can.

You’ll discover:
💭 The difference between healing and finding purpose
💔 Why chasing meaning can sometimes delay peace
⚖️ How cultural pressure makes us feel we need to “do” something with our loss
🌱 Gentle ways to let healing unfold — without forcing it into a narrative
💖 Why love itself can be enough reason to keep going

Healing isn’t about doing — it’s about being. You don’t have to find a purpose to make your grief valid.
You’re not doing it wrong if all you’re doing is surviving. That’s human — and that’s enough.

💬 “You don’t have to earn your healing. You’re allowed to just be.”

If this episode resonated with you, share it with someone who might need to hear it.
And if you’d like to connect with me, all my links are below — I’d love to hear your story.

Connect with me:
📘 Facebook: https://www.facebook.com/profile.php?id=61566541571732
📸 Instagram: https://www.instagram.com/grant_a_cosgrove/
💬 Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
📱 WhatsApp: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

#GriefHealing #FindingPurpose #TheGriefGuardian #GrantCosgrove #HealingJourney #GriefPodcast #GriefSupport #YouAreNotAlone #EmotionalHealing #SelfCompassion

Episode 27 – How to Support Someone Who’s Grieving: What to Say & Why It Matters

We’ve all been there — wanting to comfort someone who’s grieving, but not knowing what to say. You want to help, but your mind goes blank, and out comes the classic: “Let me know if you need anything.”

In this episode of The Grief Guardian Podcast, we’re talking about how to truly support someone who’s grieving — what to say, what not to say, and why simply showing up means more than you realise.

Grief isn’t a problem to fix — it’s an experience to be witnessed. Your presence, honesty, and willingness to stay through the discomfort can be a lifeline for someone trying to survive the unimaginable.

We’ll cover:
💬 The do’s and don’ts of what to say to someone grieving
💔 Why people often disappear after the funeral — and how to do better
🤝 How to support someone without trying to “fix” their pain
🕯️ Simple ways to show up with compassion, even when you feel awkward

If someone you care about is grieving, this episode will help you understand how to be there for them in a way that truly matters.

If you’re the one grieving, feel free to share this episode with your circle — sometimes, people just need a little guidance on how to help.

Connect with me:
📌 Facebook: https://www.facebook.com/profile.php?id=61566541571732
📌 Instagram: https://www.instagram.com/grant_a_cosgrove/
📌 Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
📌 WhatsApp: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

Episode 26 – Finding Meaning Through Someone’s Passing

When someone we love passes away, it can feel like our entire world collapses. I know that’s how it felt when I lost my daughter, Mia. The question that follows — “Why?” — rarely has an answer that satisfies the heart.

In this episode of The Grief Guardian Podcast, we explore what it means to find meaning through loss — not to explain it away, but to honour our loved ones in a way that gives our own lives new direction.

Finding meaning isn’t about pretending everything is okay. It’s about recognising how the loss has changed you, deepened you, and awakened a greater sense of purpose.

We’ll talk about:
🌿 How grief can shift your values and priorities
💫 What “healing with grief” truly means
🔥 Ways to honour your loved one through purpose, compassion, and legacy

Meaning doesn’t erase the pain — it transforms it into something that helps you live more fully.

If this episode resonates, share it with someone who might need to hear it today.
You can also connect with me and join a community of people learning to live with love after loss.

Connect with me:
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📌 Instagram: https://www.instagram.com/grant_a_cosgrove/
📌 Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
📌 WhatsApp: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

Episode 25 – Healthy vs. Unhealthy Coping Mechanisms for Grief

When grief hits—especially the loss of a child—it’s human to reach for anything that helps you survive the pain. But not everything that numbs you enables you to heal.

In this episode of The Grief Guardian Podcast, we’re breaking down the difference between healthy and unhealthy coping mechanisms during grief.
Healthy coping allows your heart to adjust slowly, making space for healing and love. Unhealthy coping may offer quick relief, but it keeps you stuck in survival mode.

We’ll explore:
🕊️ What healthy coping actually looks like
⚠️ How to recognise when you’re slipping into unhealthy habits
💪 Practical ways to gently steer yourself back toward healing

Grief will always demand an outlet—the choice is whether you let it bury you or help you grow through it.

If this episode resonates, share it with someone walking their own grief journey. You never know who might need this reminder today.

Connect with me:
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📌 Instagram: https://www.instagram.com/grant_a_cosgrove/
📌 Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
📌 WhatsApp: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

Episode 24 – Moving Forward, Not Moving On

Have you ever felt like life is moving on around you, but your heart is still stuck in the moment you lost someone? You’re not alone. In this episode, we explore what it really means to move forward without moving on—to live fully while still carrying your grief with love and honour.

When I lost my daughter Mia, I thought “moving forward” meant I had to let go of her. But I’ve learned that healing doesn’t mean forgetting—it means learning to live with grief in a way that allows both love and life to coexist.

Join me as we talk about how to find that balance, recognise signs of healthy forward movement, and integrate your grief into your everyday life without guilt or pressure.

Because moving forward doesn’t mean leaving them behind—it means carrying them with you, one step at a time.

Connect with me:
📌 Facebook: https://www.facebook.com/profile.php?id=61566541571732
📌 Instagram: https://www.instagram.com/grant_a_cosgrove/
📌 Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
📌 WhatsApp: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

Episode 23 – The Pillars of Healing

When grief knocked me flat after losing my daughter Mia, I found myself desperate for something solid to lean on. Over time, I began to notice there were three things that consistently helped me stand back up. I call them the Pillars of Healing:

• Connection to community

• Physical activity

• Finding purpose in the loss

In this episode of The Grief Guardian Podcast, I walk you through these pillars, why they matter, and how you can build them into your own healing journey. Together, they create a foundation strong enough to hold you up when grief feels too heavy to bear.

If you’re feeling unbalanced, overwhelmed, or like you’re carrying your loss alone, this episode will give you practical ways to reconnect, release, and rebuild.

Connect with me here:
📌 Facebook: https://www.facebook.com/profile.php?id=61566541571732
📌 Instagram: https://www.instagram.com/grant_a_cosgrove/
📌 Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
📌 WhatsApp: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

Episode 22 – Grief Caused by Relationship Breakups

Grief isn’t only about death—it’s about loss. And one of the most overlooked but deeply painful losses we face is the end of a relationship.

In this episode of The Grief Guardian Podcast, I’m diving into breakup grief—why it hits so hard, how it shows up in our lives, and what steps you can take to start healing when moving forward feels impossible. From the emotional rollercoaster and physical toll to the loss of identity and shattered future plans, breakup grief can feel just as intense as losing a loved one.

We’ll explore the symptoms, the reasons this grief is so heavy, and practical strategies to help you process the pain, rebuild your sense of self, and begin creating a new chapter.

Breakup grief is real—and you don’t have to go through it alone.

Connect with me here:
📌 Facebook: https://www.facebook.com/profile.php?id=61566541571732
📌 Instagram: https://www.instagram.com/grant_a_cosgrove/
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📌 WhatsApp: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

Episode 21 – Physical Outlets for Healing from Grief

Grief doesn’t just live in your heart or your mind—it shows up in your body too. Tension, restlessness, sleepless nights, even feeling numb—these are all signs your body is holding onto grief.

In this episode of The Grief Guardian Podcast, I share how movement became a powerful tool in my own healing after losing my daughter. We’ll talk about why grief gets stored in the body, the science behind stress and muscle memory, and the physical outlets that can help you release what words sometimes can’t.

From walking, martial arts, and strength training, to yoga, breath-work, and creative movement—discover how using your body to process grief can calm your nervous system, improve your sleep, and help you feel more grounded.

Healing isn’t just about thinking it through—it’s about moving it through.

Connect with me here:
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📌 Instagram: https://www.instagram.com/grant_a_cosgrove/
📌 Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
📌 WhatsApp: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

Episode 20 – Finding Support When You’re Grieving

Grief is heavy, but you don’t have to carry it alone. In this episode of The Grief Guardian Podcast, I open up about one of the most difficult parts of my own journey after losing my daughter—finding the right kind of support.

We’ll explore what support looks like, why it’s often so hard to ask for help, and the different ways you can find it—from friends and family, to support groups, counselling, spiritual practices, and even alternative outlets like martial arts or meditation.

Support doesn’t erase grief, but it changes the way you carry it. Whether it’s talking with someone who understands, sitting quietly with a friend, or being part of a community that simply “gets it,” connection makes all the difference.

If you’ve been feeling isolated, misunderstood, or like your grief is getting heavier instead of lighter—this episode is for you.

🔹 Listen in and discover how reaching for support could be the step that lightens your load.

Connect with me here:
📌 Facebook: https://www.facebook.com/profile.php?id=61566541571732
📌 Instagram: https://www.instagram.com/grant_a_cosgrove/
📌 Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
📌 WhatsApp: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

🎙️ Episode 19 – Grief and Special Dates: Birthdays, Anniversaries, and Holidays
The Grief Guardian Podcast with Grant Cosgrove

Some days hurt more than others.

In this episode, we’re talking about one of the toughest parts of grief — navigating special dates like birthdays, anniversaries, holidays, and death dates. These moments can feel like emotional landmines, stirring up memories and intensifying the pain of loss.

Together, we’ll explore:
💔 Why special dates hit so hard — absence, memories, traditions, and the pressure to “be happy”
😔 Common experiences — dread, exhaustion, conflicting feelings, even physical symptoms
🛠️ Practical ways to cope — creating new rituals, setting boundaries, honouring your loved one in your own way
💬 How to support someone grieving on a special date — showing up with presence, compassion, and patience

✨ “This pain is proof of love. Be gentle with yourself. The love stays with you — and you don’t have to walk through it alone.”

If this episode helps you, please share it with someone facing an upcoming birthday, anniversary, or holiday without their loved one. Sometimes the smallest reminder that they’re not alone makes all the difference.

—

📌 Subscribe so you don’t miss future episodes.
👍 Like, comment, and share to help others find support on their grief journey.

—

🔗 Connect with Grant Cosgrove:
📘 Facebook: https://www.facebook.com/profile.php?id=61566541571732
📸 Instagram: https://www.instagram.com/grant_a_cosgrove/
📱 Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
📱 WhatsApp Channel: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

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#GriefSupport #SpecialDates #TheGriefGuardian #GrantCosgrove #GriefJourney #HolidaysAndGrief #YouAreNotAlone #HealingAfterLoss

🎙️ Episode 18 – Grieving the Loss of a Pet
The Grief Guardian Podcast with Grant Cosgrove

Pet loss is real grief. And it’s time we talked about it.

In today’s episode, I dive into a type of grief that often gets overlooked—the death of a beloved animal companion. If you’ve ever loved a pet, you already know: they’re not “just a dog” or “just a cat.” They’re family. And when they’re gone, it hurts deeply.

In this conversation, I’ll cover:
🐾 Why losing a pet can feel like losing a family member
💔 The 5 Stages of Grief (and how they really show up in pet loss)
🛠️ Practical ways to navigate this grief: journaling, rituals, safe spaces, and community
🚫 How to set boundaries with people who dismiss your pain
🌱 Why giving yourself permission to grieve is essential for healing

💬 “You don’t have to justify your grief to anyone. Just honour it.”

This episode was inspired by a member of the Grief Guardian community who reached out with this request. If there’s something you’d like me to talk about on the podcast, message me anytime.

If this episode helps you, please share it with someone else who’s grieving a pet right now. Sometimes just knowing you’re not alone makes all the difference.

—

📌 Subscribe so you don’t miss future episodes.
👍 Like, comment, and share to help others find support on their grief journey.

—

🔗 Connect with Grant Cosgrove:
📘 Facebook: https://www.facebook.com/profile.php?id=61566541571732
📸 Instagram: https://www.instagram.com/grant_a_cosgrove/
📱 Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
📱 WhatsApp Channel: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

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#GriefSupport #PetLoss #TheGriefGuardian #GrantCosgrove #GrievingPets #GriefJourney #YouAreNotAlone #HealingAfterLoss #PetGrief

🎙️ Episode 17 – Grief & PTSD
The Grief Guardian Podcast with Grant Cosgrove

Grief doesn’t just break your heart—it can rewire your brain.
Today, we’re talking about PTSD and grief—not the textbook version, but the raw, personal, lived version that can come from losing someone you love, especially a child.

I never thought PTSD applied to me… until it showed up in the darkest chapter of my life.

In this episode, I open up about:
💔 The moment my life split in two—seeing my daughter, Mia, for the last time
🧩 How trauma stacked on trauma—my wife fighting for her life, and a coroner’s report that made everything worse
🚪 Why even a broken door became a daily trigger that pulled me back into pain
⚡ What PTSD really looks like when grief is the cause—not just for soldiers, but for anyone who’s been shattered by loss
🛠️ The coping strategies that help me manage flashbacks and triggers (and why awareness is key)

💬 “You’re not broken. You’re not crazy. And you’re not alone. PTSD after loss is brutal, but there are ways to live with it—one breath at a time.”

If this episode resonates, please share it with someone who needs to hear it.

—

📌 Subscribe so you don’t miss future episodes.
👍 Like, comment, and share to help others find support on their grief journey.

—

🔗 Connect with Grant Cosgrove:
📘 Facebook: https://www.facebook.com/profile.php?id=61566541571732
📸 Instagram: https://www.instagram.com/grant_a_cosgrove/
📱 Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
📱 WhatsApp Channel: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

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#GriefSupport #PTSD #TheGriefGuardian #GrantCosgrove #ChildLoss #TraumaHealing #YouAreNotAlone #MentalHealthAwareness #GriefPodcast