In this week's episode I'm joined by my friend Sydney Robillata,
She is a life coach with depression & anxiety and the Co-founder of 'Body, I Love You' @bodyiloveyou
She also runs the UnF*ck Yourself Mastermind where she teaches women to lower the chaotic a$%hole in your brain and how they can be kinder to themselves in the process!
You can find her at @mycoachsyd on instagram