A couple of yeas ago I went to a running coach to help my form and one of the most important things she told me was that I should ONLY focus on my form for 1 out of every 10 minutes I run
because evaluating your form for an entire 45 minute run frikkin sucks, and takes the joy out of it completely.
That constant evaluating is why you're EXHAUSTED at the end of every single day! Not because of the things you're actually doing (though that's enough!!) but because of the constant evaluating of "am I doing this right"
Am I feeding my kids the right foods for dinner?
Am I serving it to them in the right way that the dietitians said wouldn't cause food issues
Am I serving it in a way that won't cause tantrums because I cut their pasta wrong!?
and on and on and on!
Want to learn how to END the constant evaluation of whether you're doing things right so that you can finally have more freedom and fun in your day?
Join my webinar on May 4th where I'm going to teach you my three simple steps to end the mom hustle FOREVER and have more fun without compromising how you show up!
Grab your spot here:
https://unapologeticlivingcode.com/live-training
Marjie Hadad is an international public relations expert, the general manager of Must Have Communication & Consulting, an author, an award-winning TV producer, a workshop coach as well as a speaker on how to apply public relations practices to parenting, life and careers. The Power of PR Parenting: How to raise confident, resilient and successful children is her first book. Marjie holds a BS in Broadcast Journalism and an MA in International Relations both from Boston University. She is married and is the mother of three children. She lives in Israel and the United States.
you can find her on:
IG @marjiehadad
FB https://www.facebook.com/marjie.shankenhadad
Tiktok @prmama18 https://www.linkedin.com/in/marjie-hadad-65337a7/
Book portal and PR Parenting community sign up: PRFor.Life PR Biz: www.mhc-pr.com
Bianca Kesha Hughes is setting boundaries and breaking barriers. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Bianca helps women overwhelmed with perfectionism connect to their inner selves to essentially embrace their imperfections and authentically be themselves. Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their stories on the messy stuff they didn't think they'd come back from yet they are still here.
You can find more about Bianca at :
https://www.instagram.com/authenticallybeyou
https://www.pinterest.com/authenticallybeyou/ https://www.facebook.com/authenticallybu/ https://www.linkedin.com/in/biancahughes/
Adrienne Bishop is a Life and Parent Coach specializing in helping overwhelmed and anxious highly sensitive moms parent their highly sensitive kids with confidence and without losing themselves in parenting. She is a Certified Positive Discipline Parent Educator and speaker on many parenting topics including Sibling Rivalry, Helping Your Child Manage their Emotions, Building Confidence in Your Child and more.
You can find her at
Facebook: https://www.facebook.com/adrienne.w.bishop
Instagram: https://www.instagram.com/adriennebishopcoaching/
Linkedin: https://www.linkedin.com/in/adriennebishopcoachforparents/
I hear it ALL the time. Women who are overworked and exhausted but will turn down support no matter where it comes from
In this week's episode we're covering why it's SO HARD to accept support as an overworked mom AND how to start breaking down those barriers so you can achieve more!
If you want to join the "get your time back" challenge, it's happening March 14,15,16 inside my free FB community . Join us here!
https://www.facebook.com/groups/1683736265060869
Sam Geaney is an entrepreneur, and coach who helps women build 6-figure+ businesses to leave toxic 9-5 jobs.
Sam joins us to talk about her journey from the world of corporate, starting your own business and why trusting yourself is the FIRST necessary skill to learn.
You can grab her free training on six figure offers here: https://www.samgeaney.com/6figures1offer
And learn more about 1:1 coaching program to get to 6-figures and book a free call here: https://www.samgeaney.com/6figurebizcoaching
and find her on Instagram at www.instagram.com/6figurebizcoach
Kathy Stowell is a business coach for mom coaches. She helps her clients get clarity on their niche, messaging and coaching offers so they can implement a simple, organic marketing plan that will attract their dream clients with ease, self-confidence and loads of down time to connect with their loved ones - and themselves. Kathy lives in the cozy mountain town of Nelson, British Columbia with her mountain-loving man, their two teenagers and two mini-dachshunds. She's obsessed with pickleball, triple shot lattes and getting the day’s Wordle in less than four tries.
You can find her at:
https://www.instagram.com/blissedbeyondnaptime/
https://www.facebook.com/BlissBeyondNaptime/
And grab her 50 Coaching Niches for Mom Coaches: https://www.blissbeyondnaptime.com/50-2/
Abbey is a behavioral health therapist, Founder of You, The Mother, Coach, and mother of 4. For 10 years, Abbey has provided direct clinical services to families as well as write and speak about various parenting and mental health topics. Abbey focuses on helping moms heal from motherhood identity issues, burnout, estrangement, and breaking generational trauma. She is committed to supporting, empowering, and connecting with all parents in all seasons of parenthood by providing accessible information on her podcast, "You, The Mother Podcast," social media platforms, coaching, support groups, and webinars for people all over the world. She has been featured by PopSugar, Parents, SheKnows, and Romper, and was named a top 50 parenting podcast by Podcast Magazine in 2022. Abbey navigates her blended family/coparenting life in Cincinnati, OH with her husband, four kids, and two sister labs.
You can find her at
My coaching services and support groups: https://youthemother.com/services/
If you're an overworked mom you probably feel like:
There are never enough hours in the day
There is an ENDLESS number of things you need to do and it's just TOO MUCH
And, if you feel like that chances are you're trying to meditate, time block, introduce a gratitude list in your day. ie DO MORE things to solve the issue of not enough time, because you're still stuck in the working mom hustle culture that tells working moms the answer to everything is to just do more!
If you're ready to ditch the hustle, you first need to understand what the working mom hustle culture is.
Listen in to find out and then head over to grab my guide to how to get hours back in your week as a working mom
https://unapologeticlivingcode.com/guide
On this episode I'm joined by Melanie Childers, a feminist business coach who helps feminist entrepreneurs simplify and scale their businesses to multiple 6+ figures without hustling or burning out. She teaches you how to make a Hustle Free $100k over and over again, so you can create a business you love and make more money than ever while having a massive impact on your community.
You can follow Melanie and find out more about her work:
https://www.melaniechilders.com/about/
Instagram: https://www.instagram.com/melaniechilderscoaching/
Victoria is a multi-passionate, fun loving and purpose led woman, who’s been on a deeply spiritual journey of self-love, self-acceptance and healing. She’s walked through the fire more times than she can count and turned her pain into purpose and stepped into her soul’s highest calling to become a Feminine Embodiment, Self-Love Coach and Conscious Connected Breathwork Facilitator for emotional and trauma release and higher states of consciousness. It’s through feminine body wisdom, nervous system regulation, subconscious reprogramming and somatic embodiment practices that she takes women on a journey of sacred self- love and healing to help them tap into their feminine gifts, reconnect with their bodies and awaken more passion, pleasure and purpose in their life.
You can find her at
Website: www.iamvictoriacraig.com
Instagram: https://www.instagram.com/iamvictoriacraig/
In this week's solo episode I'm talking about what you are getting wrong about burnout.
How the definitions of burnout you're operating from AND the strategies you're using to address burnout are sending you further into burnout.
If you want to turn burnout around and finally get your time back register for my free training Wednesday at 1:00pm
https://unapologeticlivingcode.com/live-training-1
Tamar Gersh is a certified Life and Business Coach who is ALL in when it comes to supporting female entrepreneurs who wholeheartedly want to build impressive businesses, build expansive lives and not lose sight of why they decided to create this business in the first place. She helps her clients show up with confidence , lead by love, do epic things daily and have the time of their lives. She spends her days coaching her clients 1:1, running workshops on how to live a life where you feel wide awake, sharing free coaching support on social media and connecting to people from all over the world. Prior to life coaching, Tamar earned her Masters degree and immediately went off to become a social worker working with pregnant teenage mothers though she became frustrated working in a system that didn’t put her clients' needs first. She then was hired to be a program coordinator for one of the most exciting traveling summer programs for teens through the 92nd St Y in the U.S. and Israel. After traveling across both countries with a group of teenagers for 7 summers in a row, she became ready for something new and that's when life coaching entered the scene. Tamar resides in Pardes Hanna, Israel with her 4 fabulous kids and wonderful husband who is well-known as the Vegan Rabbi and can be spotted on the beach for a morning podcast walk or sunset dip and everything in between.
You can find Tamar at:
http://www.instagram.com/tamartribe_coaching
http://www.facebook.com/tamar.fieldgersh
www.tiktok.com/tamartribecoaching
On this week's episode Ahuva is joined by Liat Horovitz. Liat Horovitz is a Results Coach, LIVE Show & Podcast Host with a passion for helping people achieve their desired results and be the best version of themselves. After having climbed the corporate ladder in the Marketing and Telecommunications industries for thirteen years, Liat finally left her day job to pursue what brings her true joy - a combination of coaching and content creation. For both business and life in general - Liat works closely with her clients to define their goals and dreams, and set practical and strategic plans to achieve the desired transformations.
Catch Liat on her weekly IG Live series where she coaches Live, and interviews experts on a variety of self-development topics, and check out her website: https://www.liathorovitz.com
Instagram @liathorovitz, and listen to her highly-rated podcast named "Minx Your Morning".
As a high achiever I KNOW you're always looking for how you can take on a challenge, for how you can do A+ work, for how you can uplevel
But what if I told you that doing all of that was actually taking the easy way out for YOU.
This Monday Dec 19th at 11:00EST I'm going to be hosting a FB live in my free community on why Resolutions are stopping you from hitting your goals, and what to do instead!
https://www.facebook.com/groups/1683736265060869
Dr. Jody Carrington is a renowned psychologist sought after for her expertise, energy and approach to helping people solve their most complex human-centred challenges. Jody focuses much of her work around reconnection – the key to healthy relationships and productive teams. As a bestselling author, speaker, and leader of Carrington & Company, Jody uses humour, and all she has learned in her twenty-year career as a psychologist to empower everyone she connects with. In her latest book, Feeling Seen, she dives into what it takes to reconnect a disconnected world. Jody’s message is as simple as it is complex: we are wired to do the hard things, but we were never meant to do any of this alone.
You can find Dr. Carrington on:
Twitter @DrJCarrington
Facebook @drjodycarrington
LinkedIn - @dr-jody-carrington
YouTube - @drjodycarrington
Instagram @drjodycarrington
Website www.drjodycarrington.com
Heather Chauvin is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more.
You can find her on instagram at https://www.instagram.com/heatherchauvin
and be sure to grab her free quiz: Freebie: http://heatherchauvin.com/quiz
In this week's episode I'm joined by my friend Sydney Robillata,
She is a life coach with depression & anxiety and the Co-founder of 'Body, I Love You' @bodyiloveyou
She also runs the UnF*ck Yourself Mastermind where she teaches women to lower the chaotic a$%hole in your brain and how they can be kinder to themselves in the process!
You can find her at @mycoachsyd on instagram
Stephanie Clairmont is the founder and lead facilitator at The Leveraged Practice. She is also a retired registered dietitian who completed her MHSc and dietetic internship at the University of Toronto in 2009.
Stephanie has supported hundreds of colleagues with her webinars and online programs to build their own practice and launch online programs. She has worked intimately with a handful of professionals to help them launch online programs with great success making multiple 5-figures in their launches and reaching hundreds of clients.
With The Leveraged Practice Workshop, Stephanie continues to leverage what she's learned in practice. The workshop framework and live elements are based on research, best practices and Stephanie's own experience to help other health proffesionals develop, launch and deliver health programs that will change their client's lives just as well, if not better, than the one to one services they provide.
Kristen King, MBA, MPS, is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Her clients are sick and tired of having to be so freaking perfect all the time, and Kristen helps them reclaim their fucks so they can use them for the shit they actually care about — instead of spending all their time trying to be “good girls” and living up to other people’s expectations. She's on a mission to help 10,000 womxn fall in love with themselves and their lives in the next 5 years. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the motherfucking patriarchy one reclaimed fuck at a time.
You can find her at:
Website http://kristenking.com
Fewer Fucks Gazette email list https://lp.constantcontactpages.com/su/u2R0Gxp/zerofucksgazette
100 Days to Fewer Fucks http://kristenking.com/get-started/100-days-to-fewer-fucks
Facebook: facebook.com/kristenskoveking
Instagram: instagram.com/kristenskoveking
Twitter: twitter.com/kristenking
LinkedIn: linkedin.com/in/kristenking