In this episode, host Allie Brooke interviews Erica Rasmussen, a mom and marathoner who transformed her life from obesity to running the London and Boston Marathons. Erica, author of the international bestseller Marathon Mindset: Get After Your Goals, shares her powerful system for achieving ambitions. She breaks down the mindset shift that enabled her to tackle monumental goals and provides practical strategies for busy individuals to prioritize their dreams without feeling overwhelmed. The conversation also explores how to effectively apply mindset tools, ignite intrinsic motivation, and frame challenges as opportunities for growth, helping listeners rewrite their own stories.