As we transition from 2025 into 2026, this episode invites you to bypass the traditional "New Year, New You" hustle in favor of finally embodying the woman you were always meant to be. We move beyond the "rules" and "box-checking" of the past year to explore a life rooted in radical alignment and deep self-worth, shifting our focus from mental performance to true somatic presence. By exploring the power of embodiment, we learn how to decouple our identity from our productivity, shed the societal molds that no longer serve us, and replace rigid resolutions with feeling-based intentions. Through heart-centered reflections and daily worthiness rituals, this guide empowers you to stop chasing external validation and start the new year feeling unshakable in your own skin, ultimately designing a 2026 legacy that is as fulfilling as it is authentic.

In this week’s episode, Allie Brooke is joined by international speaker and best-selling author Regena Rosa-Celeste, a "recovering perfectionist" known as the Internal Peace Revolutionist, who shares her transformative journey from a stressed-out, overwhelmed Realtor to a leader in conscious entrepreneurship. Drawing from over 13 years of professional experience and her mastery of more than 50 tools—including mindfulness, yoga, and soulful alignment—Regena explores how high-achievers can escape the "quicksand" of burnout by taking radical responsibility for their own happiness. The conversation dives deep into natural remedies for anxiety, the profound link between cultivated inner peace and real-world success, and why true joy is a product of a disciplined mindset rather than a temporary vacation. Listeners will walk away with actionable strategies to release the grip of perfectionism and people-pleasing, ultimately learning how to foster a state of lasting internal peace that fuels their life mission, increases abundance, and creates a sustainable impact on the world.

In this week's episode, host Allie Brooke speaks with inspirational Life & Business Strategist Nancy Ho, a transformative coach with 26 years of experience who specializes in helping high-performing professionals (HPPs) integrate their professional success with deep personal fulfillment; Nancy, who has authored "Love Reignited" and is collaborating on Jack Canfield's Success Redefined, addresses why the traditional definition of success often leads to a personal void and outlines the three crucial signs an HPP needs to redefine their life, offering key strategies for seamlessly integrating success and fulfillment so the personal and professional are no longer competing forces; she introduces the "Authenticity Audit" as a tool for unlocking potential and discusses the shift from living by default to living by design to craft a lasting legacy, finally revealing the biggest blind spots HPPs have regarding close relationships and providing specific tools to resolve conflicts and fortify connections, guiding listeners towards a truly harmonious and balanced life.

In this powerful episode, host Allie Brooke sits down with holistic coach and former corporate executive, Eileen Jimenez, who shares her journey from self-protection and external success to authentic, connected living. Eileen introduces her Soft Armor methodology, designed for women who have confused self-sufficiency with emotional avoidance and are tired of operating in survival mode. Listeners will learn the core principles for setting strong boundaries and safeguarding their well-being while maintaining an open heart, offering practical strategies for moving out of the emotional isolation caused by the "hardened heart" and stepping into a more "feminine, intuitive, and magnetic way of leading."

In this incredibly raw and inspiring episode, host Allie Brooke sits down with Brigette Panetta, a dedicated advocate for social justice who turned profound personal adversity into a powerful mission. Brigette shares her family’s extraordinary four-year ordeal, fighting against the Australian corporate regulator, ASIC, and the devastating impact of false allegations on her family and the nearly 600 Australians invested in Mayfair 101. Her journey began under unimaginable stress—recovering in the ICU two days after giving birth during the pandemic while supporting her partner, James Mawhinney, through 26 legal hearings, which ultimately resulted in the loss of their family home. This episode is a testament to the human capacity for endurance, revealing how Brigette cultivated unshakeable mental resilience when the stakes were highest.

In this powerhouse episode, our host Allie Brooke sits down with Dilan Faith, a social media strategist who dramatically transformed her online presence from casual cat photos to a 6-figure business, reaching over 7 million people by showing up authentically and boldly. Dilan specializes in helping heart-led entrepreneurs, coaches, and speakers install social media systems that consistently bring in qualified leads and close "soulmate clients" without the burnout. This episode goes beyond the basics to focus specifically on the unique needs of speakers and thought leaders looking to amplify their message globally. You'll get the hard-won insights from Dilan's 8+ years of experience and investment, so you can shortcut your path to massive, meaningful reach.

In a special crossover episode, host Lorna Taylor welcomes teacher, podcaster, and mindset coach Allie Brooke ("The Growth Mindset Gal") to unpack the essential skills required for sustainable self-trust and genuine empowerment. Allie provides a clear definition of the growth versus fixed mindset, showcasing the practical power of the phrase "the power of yet" for fostering potential in both adults and children. The conversation offers a clear roadmap from feeling stuck to feeling empowered, detailing specific strategies for emotional regulation, using compassionate prompts to respond instead of reacting, and Allie's powerful, step-by-step method for boundary setting, which guides listeners from self-practice to tackling "final boss" relationships. Ultimately, Allie reveals that the fastest way to build unshakeable confidence is by simply keeping small, consistent promises to yourself, accelerating personal healing and growth through commitment and community.

n this inspiring episode, host Allie Brooke sits down with Amy Chambers, a Leadership Consultant, Motivational Speaker, and former Chief Operating Officer (COO) known for leading hundreds to success, whose journey demonstrates that true leadership begins in the self. Drawing high-impact, actionable wisdom from her books, 7 V.I.R.T.U.E.S. of Exceptional Leaders and 6 H.A.B.I.T.S. of Powerful People, Amy shares the key "V.I.R.T.U.E." of leadership often overlooked, and opens up about her profound personal transformation after trauma, detailing the most challenging "H.A.B.I.T." she had to cultivate to shift from fear to fulfillment. Listeners will gain practical strategies for measuring success beyond traditional metrics, and will receive advice on consistency and building powerful habits that stick, leaving them ready to master their mindset and lead their teams with clarity and unshakeable resilience.

n this powerful episode, host Allie Brooke interviews Michelle Hensley, an entrepreneur and expert in navigating major life transitions. Michelle shares her personal journey of finding a new path after facing widowhood at 51 and leaving her non-profit career to raise her family, which ultimately led to her founding Nifty Package Co. The conversation focuses on the crucial mindset shifts needed to move through grief, cultivate resilience, and use the entrepreneurial path to gain flexibility and purpose. Michelle now helps other women and financial advisors navigate complex emotional and financial challenges after loss with confidence and clarity.

In this insightful episode, host Allie Brooke welcomes Dayna April, a somatic movement guide and transformational coach who helps high-achievers overcome anxiety and stress by accessing the wisdom of the body. Dayna shares her unique journey from a decade in startup executive leadership to becoming a leading voice in embodied presence. She explains why true, lasting change—from reducing stress to realizing your full potential—lies in nervous system regulation, and how to move past the limiting patterns that are physically stored in the body. The conversation covers her pivotal "Aha!" moment that shifted her focus, a clear breakdown of what the somatics approach actually means in practice, and a simple, practical starter guide on using movement, breathwork, and stillness to immediately begin cultivating unshakeable inner peace and authentic power. This is essential listening for anyone ready to manage anxiety, step out of stress, and live life with greater clarity and confidence.

In this feel good, mindset-flipping episode, host Allie Brooke turns the mic on herself on the "Becoming More Me" Podcast with Theresa Lear Levine, to deeply explore her signature framework: The Growth Method. Allie shares the personal healing journey that catalyzed developing this powerful work, emphasizing that The Growth Method helps you cut through mental clutter and reconnect with your true vision. The conversation centers on the crucial role of nervous system regulation, which Allie explains is the secret key to unlocking creative momentum and flow. This episode is perfect for the smart, driven listener who is feeling stuck and secretly tired of the non-stop hustle, providing a clear roadmap to stop spinning and finally start flowing forward with clarity.

In this week's episode, host Allie Brooke interviews the incredible Wellbeing Coach and Equality & Diversity Trainer, Lildonia Lawrence, for a deep dive into holistic health and equitable access. Drawing on her expertise as a yoga and movement professional, Lildonia defines what true holistic wellbeing means and explains why mind-body integration is crucial for lasting change. She transparently shares how her personal battles with severe anxiety and an endometriosis diagnosis shaped her professional approach, allowing her to share fundamental, actionable tools for long-lasting health. Lildonia then bridges her work into the corporate world, discussing how diversity and inclusion create truly healthy and productive workplace environments.

n this week's episode, host Allie Brooke interviews registered dietitian and wellness expert, Susie Kundrat, who offers a simple yet powerful approach to lifelong well-being. Susie introduces her "2-Minute Miracle" concept, emphasizing the transformative power of small, consistent actions to achieve lasting happiness and health. The conversation tackles the common excuses and misconceptions that act as barriers to a healthier life, offering listeners practical ways to overcome them. Susie shares actionable tips, including four gratitude breaks to establish sustainable habits, and provides five easy exercises listeners can use to build muscle while completing routine tasks, proving that wellness is accessible to everyone, no matter how busy their life is.

In this week's episode, host Allie Brooke interviews psychotherapist Tanya Ruckstuhl to discuss the powerful connection between our past experiences and our present-day social behavior. Tanya, a Seattle-based mother and certified professional, helps listeners identify common communication styles that might be unintentionally perceived as 'being an asshole.' The conversation emphasizes the capacity for change and growth, offering initial steps for listeners to increase awareness of their social interactions. Crucially, Tanya highlights the profound effects of past trauma on behavior, explaining how it can manifest negatively in social settings and offering therapeutic approaches effective for addressing these behavioral impacts. Ultimately, this episode fosters greater empathy and compassion by showing how understanding the roots of our behavior can lead to more respectful and considerate interactions.

In this episode, host Allie Brooke tackles the "Superwoman" myth, exploring why constantly holding it all together leads to exhaustion and disconnection. The conversation is for every woman running on autopilot, as it dives into the importance of fully processing emotions rather than suppressing them. The discussion covers how to rest and listen to your body and soul, the dangers of hyper-independence, and the courage it takes to ask for help. Ultimately, the episode reveals how embracing vulnerability, especially during tough seasons, is not a weakness but a true superpower.

In this inspiring episode, host Allie Brooke interviews author and coach Kathleen Coleman, who shares her expertise on mindset renewal for women of faith. Coleman, a best-selling author and founder of Empowered Transformation Coaching & Consulting, discusses how to overcome common limiting beliefs by using a faith-based perspective. She provides listeners with practical strategies for their own journeys, explaining how her "Brave Thinking® technology" helps women break through barriers and distinguish between God-given truths and internalized limiting beliefs, ultimately empowering them to live a life aligned with their purpose and faith.

In this episode, host Allie Brooke interviews Erica Rasmussen, a mom and marathoner who transformed her life from obesity to running the London and Boston Marathons. Erica, author of the international bestseller Marathon Mindset: Get After Your Goals, shares her powerful system for achieving ambitions. She breaks down the mindset shift that enabled her to tackle monumental goals and provides practical strategies for busy individuals to prioritize their dreams without feeling overwhelmed. The conversation also explores how to effectively apply mindset tools, ignite intrinsic motivation, and frame challenges as opportunities for growth, helping listeners rewrite their own stories.

In this week's episode, our host Allie Brooke sits down with the fantastic Dr. Becky Whetstone, a renowned Marriage and Family Therapist and Life Coach specializing in marriage crisis counseling. Inspired by her own marital challenges, Dr. Becky developed Managed Separation, a unique intervention that helps couples navigate turmoil with purpose and clear timelines. During their conversation, Dr. Becky shares invaluable expertise on a range of crucial topics, including the surprising traits that predict a happy marriage and the tell-tale signs that can lead to trouble. She provides a practical roadmap for reducing chaos by explaining how communication breaks down in a marriage and offering five key strategies to bring it back to life. Listeners will also learn how to navigate power struggles, effectively advocate for their needs, and understand the transformative dynamics of male and female energy. Dr. Becky’s insights provide a roadmap for reducing marital chaos and building healthier, more resilient relationships.

In this week's episode, our host Allie Brooke sits down with brand strategist Jane McCarthy. With a decade of experience in advertising, Jane specializes in using archetypes to reveal a brand's true identity. Drawing from her book, The Goddess Guide to Branding, she discusses how embracing feminine energy, radical transparency, and channeling goddess archetypes like Diana, Demeter, and Persephone can help entrepreneurs build an authentic and abundant brand. The conversation focuses on moving away from a scarcity mindset and toward one of abundance, empowering business owners to work with purpose and style.

In this episode, host Allie Brooke is interviewed by the fantastic Desiree Simone to explore the "shadow side of ambition" for high-performing women. They discuss how diverse cultures shaped their drive, but also led to struggles with perfectionism and people-pleasing. The conversation centers on how cultivating emotional intelligence—by setting boundaries and embracing vulnerability—was the key to moving beyond these patterns and finding genuine self-acceptance.