In a special crossover episode, host Lorna Taylor welcomes teacher, podcaster, and mindset coach Allie Brooke ("The Growth Mindset Gal") to unpack the essential skills required for sustainable self-trust and genuine empowerment. Allie provides a clear definition of the growth versus fixed mindset, showcasing the practical power of the phrase "the power of yet" for fostering potential in both adults and children. The conversation offers a clear roadmap from feeling stuck to feeling empowered, detailing specific strategies for emotional regulation, using compassionate prompts to respond instead of reacting, and Allie's powerful, step-by-step method for boundary setting, which guides listeners from self-practice to tackling "final boss" relationships. Ultimately, Allie reveals that the fastest way to build unshakeable confidence is by simply keeping small, consistent promises to yourself, accelerating personal healing and growth through commitment and community.

n this inspiring episode, host Allie Brooke sits down with Amy Chambers, a Leadership Consultant, Motivational Speaker, and former Chief Operating Officer (COO) known for leading hundreds to success, whose journey demonstrates that true leadership begins in the self. Drawing high-impact, actionable wisdom from her books, 7 V.I.R.T.U.E.S. of Exceptional Leaders and 6 H.A.B.I.T.S. of Powerful People, Amy shares the key "V.I.R.T.U.E." of leadership often overlooked, and opens up about her profound personal transformation after trauma, detailing the most challenging "H.A.B.I.T." she had to cultivate to shift from fear to fulfillment. Listeners will gain practical strategies for measuring success beyond traditional metrics, and will receive advice on consistency and building powerful habits that stick, leaving them ready to master their mindset and lead their teams with clarity and unshakeable resilience.

n this powerful episode, host Allie Brooke interviews Michelle Hensley, an entrepreneur and expert in navigating major life transitions. Michelle shares her personal journey of finding a new path after facing widowhood at 51 and leaving her non-profit career to raise her family, which ultimately led to her founding Nifty Package Co. The conversation focuses on the crucial mindset shifts needed to move through grief, cultivate resilience, and use the entrepreneurial path to gain flexibility and purpose. Michelle now helps other women and financial advisors navigate complex emotional and financial challenges after loss with confidence and clarity.

In this insightful episode, host Allie Brooke welcomes Dayna April, a somatic movement guide and transformational coach who helps high-achievers overcome anxiety and stress by accessing the wisdom of the body. Dayna shares her unique journey from a decade in startup executive leadership to becoming a leading voice in embodied presence. She explains why true, lasting change—from reducing stress to realizing your full potential—lies in nervous system regulation, and how to move past the limiting patterns that are physically stored in the body. The conversation covers her pivotal "Aha!" moment that shifted her focus, a clear breakdown of what the somatics approach actually means in practice, and a simple, practical starter guide on using movement, breathwork, and stillness to immediately begin cultivating unshakeable inner peace and authentic power. This is essential listening for anyone ready to manage anxiety, step out of stress, and live life with greater clarity and confidence.

In this feel good, mindset-flipping episode, host Allie Brooke turns the mic on herself on the "Becoming More Me" Podcast with Theresa Lear Levine, to deeply explore her signature framework: The Growth Method. Allie shares the personal healing journey that catalyzed developing this powerful work, emphasizing that The Growth Method helps you cut through mental clutter and reconnect with your true vision. The conversation centers on the crucial role of nervous system regulation, which Allie explains is the secret key to unlocking creative momentum and flow. This episode is perfect for the smart, driven listener who is feeling stuck and secretly tired of the non-stop hustle, providing a clear roadmap to stop spinning and finally start flowing forward with clarity.

In this week's episode, host Allie Brooke interviews the incredible Wellbeing Coach and Equality & Diversity Trainer, Lildonia Lawrence, for a deep dive into holistic health and equitable access. Drawing on her expertise as a yoga and movement professional, Lildonia defines what true holistic wellbeing means and explains why mind-body integration is crucial for lasting change. She transparently shares how her personal battles with severe anxiety and an endometriosis diagnosis shaped her professional approach, allowing her to share fundamental, actionable tools for long-lasting health. Lildonia then bridges her work into the corporate world, discussing how diversity and inclusion create truly healthy and productive workplace environments.

n this week's episode, host Allie Brooke interviews registered dietitian and wellness expert, Susie Kundrat, who offers a simple yet powerful approach to lifelong well-being. Susie introduces her "2-Minute Miracle" concept, emphasizing the transformative power of small, consistent actions to achieve lasting happiness and health. The conversation tackles the common excuses and misconceptions that act as barriers to a healthier life, offering listeners practical ways to overcome them. Susie shares actionable tips, including four gratitude breaks to establish sustainable habits, and provides five easy exercises listeners can use to build muscle while completing routine tasks, proving that wellness is accessible to everyone, no matter how busy their life is.

In this week's episode, host Allie Brooke interviews psychotherapist Tanya Ruckstuhl to discuss the powerful connection between our past experiences and our present-day social behavior. Tanya, a Seattle-based mother and certified professional, helps listeners identify common communication styles that might be unintentionally perceived as 'being an asshole.' The conversation emphasizes the capacity for change and growth, offering initial steps for listeners to increase awareness of their social interactions. Crucially, Tanya highlights the profound effects of past trauma on behavior, explaining how it can manifest negatively in social settings and offering therapeutic approaches effective for addressing these behavioral impacts. Ultimately, this episode fosters greater empathy and compassion by showing how understanding the roots of our behavior can lead to more respectful and considerate interactions.

In this episode, host Allie Brooke tackles the "Superwoman" myth, exploring why constantly holding it all together leads to exhaustion and disconnection. The conversation is for every woman running on autopilot, as it dives into the importance of fully processing emotions rather than suppressing them. The discussion covers how to rest and listen to your body and soul, the dangers of hyper-independence, and the courage it takes to ask for help. Ultimately, the episode reveals how embracing vulnerability, especially during tough seasons, is not a weakness but a true superpower.

In this inspiring episode, host Allie Brooke interviews author and coach Kathleen Coleman, who shares her expertise on mindset renewal for women of faith. Coleman, a best-selling author and founder of Empowered Transformation Coaching & Consulting, discusses how to overcome common limiting beliefs by using a faith-based perspective. She provides listeners with practical strategies for their own journeys, explaining how her "Brave Thinking® technology" helps women break through barriers and distinguish between God-given truths and internalized limiting beliefs, ultimately empowering them to live a life aligned with their purpose and faith.

In this episode, host Allie Brooke interviews Erica Rasmussen, a mom and marathoner who transformed her life from obesity to running the London and Boston Marathons. Erica, author of the international bestseller Marathon Mindset: Get After Your Goals, shares her powerful system for achieving ambitions. She breaks down the mindset shift that enabled her to tackle monumental goals and provides practical strategies for busy individuals to prioritize their dreams without feeling overwhelmed. The conversation also explores how to effectively apply mindset tools, ignite intrinsic motivation, and frame challenges as opportunities for growth, helping listeners rewrite their own stories.

In this week's episode, our host Allie Brooke sits down with the fantastic Dr. Becky Whetstone, a renowned Marriage and Family Therapist and Life Coach specializing in marriage crisis counseling. Inspired by her own marital challenges, Dr. Becky developed Managed Separation, a unique intervention that helps couples navigate turmoil with purpose and clear timelines. During their conversation, Dr. Becky shares invaluable expertise on a range of crucial topics, including the surprising traits that predict a happy marriage and the tell-tale signs that can lead to trouble. She provides a practical roadmap for reducing chaos by explaining how communication breaks down in a marriage and offering five key strategies to bring it back to life. Listeners will also learn how to navigate power struggles, effectively advocate for their needs, and understand the transformative dynamics of male and female energy. Dr. Becky’s insights provide a roadmap for reducing marital chaos and building healthier, more resilient relationships.

In this week's episode, our host Allie Brooke sits down with brand strategist Jane McCarthy. With a decade of experience in advertising, Jane specializes in using archetypes to reveal a brand's true identity. Drawing from her book, The Goddess Guide to Branding, she discusses how embracing feminine energy, radical transparency, and channeling goddess archetypes like Diana, Demeter, and Persephone can help entrepreneurs build an authentic and abundant brand. The conversation focuses on moving away from a scarcity mindset and toward one of abundance, empowering business owners to work with purpose and style.

In this episode, host Allie Brooke is interviewed by the fantastic Desiree Simone to explore the "shadow side of ambition" for high-performing women. They discuss how diverse cultures shaped their drive, but also led to struggles with perfectionism and people-pleasing. The conversation centers on how cultivating emotional intelligence—by setting boundaries and embracing vulnerability—was the key to moving beyond these patterns and finding genuine self-acceptance.

In this week's episode, Allie Brooke chats with intuitive and clarity coach Estee K., a guide who helps you align with your true self and embrace unconditional self-love. Estee, a passionate advocate for living in gratitude and authenticity, shares her wisdom on the journey to finding your life path. The conversation explores the common obstacles to gaining clarity, offering effective techniques for self-reflection. Estee provides insight on how to differentiate between your ego’s desires and your soul’s true calling, explaining how to strengthen your intuition and distinguish it from fear. The episode ultimately defines the role of spirituality in personal growth, empowering you to live from a place of love and authenticity.

In this week's episode, Allie Brooke welcomes back Jessica Smith to discuss navigating the emotional journey of unexpected breakups. Jessica, a writer who views life as a series of joyful experiments, shares her insights on moving through heartache by cultivating a connection to our "NESS"—a word she coined for the embodiment of our soul and inner truth. Jessica explains that breakups often bring unique challenges, from the initial shock and feelings of blame to entering what she calls the "belly of the breakup beast." The conversation explores common feelings of self-doubt and provides practical strategies for survival during this difficult period. Ultimately, the episode focuses on shifting one's mindset from seeing a breakup as a failure to a "life course redirect," and offers actionable steps to cultivate self-love and embrace self-discovery.

This week, host Allie Brooke welcomes the incredible Theresa Lear Levine, an EFT Master Practitioner, Hypnotherapist, and the visionary founder of Becoming More Me. Drawing from her journey through trauma, anxiety, and ADHD, Theresa now empowers high-achieving ADHD entrepreneurs to heal past traumas, release limiting beliefs, and align with abundance for a pleasure-fueled life and business, free from overwhelm. In this powerful episode, Theresa shares what "Becoming More Me" truly signifies and how she guides clients to embody this transformation. She explains her unique, integrative approach, blending EFT, hypnotherapy, Law of Attraction, and energetic strategies to facilitate profound shifts. You'll gain insights into overcoming common money blocks, fostering healthier relationships, and conquering fears and anxieties. Theresa also offers specific guidance for the unique challenges faced by ADHD entrepreneurial moms, all aimed at helping you double your income, reclaim your power, and become more present and purpose-driven.

In this week's episode, our host, Allie Brooke, is interviewed by the amazing Estee K from Soulful Synthesis Podcast! They are diving deep into Embracing Emotional Intelligence. They explore how cultivating emotional intelligence can fundamentally transform your relationships, elevate your sense of self-worth, and amplify your personal power. Tune in to discover practical strategies for understanding your emotions, setting boundaries, and becoming the observer of your feelings rather than being controlled by them.

This week, host Allie Brooke welcomes the incredible Rajika Mahan, a certified Transformational Life Coach, Positive Intelligence Coach, Soma Breath Instructor, and co-author of the bestseller, "Short, Sweet, and Sacred." Rajika shares her inspiring journey from self-doubt to self-love, driven by her realization of how deeply she had held herself back. This powerful episode dives into women's struggles with indecision, helping listeners differentiate between healthy reflection and debilitating second-guessing. Rajika reveals her unique "blueprint" process for empowering confident decision-making, offering practical strategies to overcome analysis paralysis and tune into intuition. The conversation also explores what transformation truly means to Rajika and how she facilitates it, along with actionable tips for managing overwhelm to foster calm and clarity. Tune in to learn how to break free from limiting beliefs and step into your fullest potential!

This week, join host Allie Brooke as she chats with Elvi Caperonis, a Certified Project Management Professional and Scrum Master with over 15 years of experience from powerhouses like Amazon and Harvard. Elvi, a recognized LinkedIn Top Voice, dives deep into what makes a high-performing team, exploring how leaders can build trust and rapport, and the vital role of communication. The conversation also shifts to personal growth, with Elvi sharing impactful strategies for identifying strengths and weaknesses, the importance of support and community for resilience, and how to learn from failures to fuel future growth. Tune in to discover how to transform your team dynamics and accelerate your personal development journey!