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The Growth Mindset Gal
Allie Brooke
237 episodes
5 days ago
Hi, I'm Allie Brooke! As a Certified Emotional Intelligence and REBT Mindset Coach, I empower women to cultivate a life of purpose and fulfillment. Through a holistic approach integrating mindset growth, wellness practices, and spiritual exploration, I guide women in navigating life's challenges with greater emotional intelligence and resilience. My mission is to help women reclaim their power over their minds, overcome stress and anxiety, and create a life aligned with their deepest values. Let's break free from limitations and build a life of joy, abundance, and inner peace.
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for The Growth Mindset Gal is the property of Allie Brooke and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, I'm Allie Brooke! As a Certified Emotional Intelligence and REBT Mindset Coach, I empower women to cultivate a life of purpose and fulfillment. Through a holistic approach integrating mindset growth, wellness practices, and spiritual exploration, I guide women in navigating life's challenges with greater emotional intelligence and resilience. My mission is to help women reclaim their power over their minds, overcome stress and anxiety, and create a life aligned with their deepest values. Let's break free from limitations and build a life of joy, abundance, and inner peace.
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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Ep. 237 The Perfectionist's Path to Peace: Getting Unstuck and Aligned w| Regena Rosa-Celeste
The Growth Mindset Gal
1 hour 25 minutes 4 seconds
1 week ago
Ep. 237 The Perfectionist's Path to Peace: Getting Unstuck and Aligned w| Regena Rosa-Celeste
In this week’s episode, Allie Brooke is joined by international speaker and best-selling author Regena Rosa-Celeste, a "recovering perfectionist" known as the Internal Peace Revolutionist, who shares her transformative journey from a stressed-out, overwhelmed Realtor to a leader in conscious entrepreneurship. Drawing from over 13 years of professional experience and her mastery of more than 50 tools—including mindfulness, yoga, and soulful alignment—Regena explores how high-achievers can escape the "quicksand" of burnout by taking radical responsibility for their own happiness. The conversation dives deep into natural remedies for anxiety, the profound link between cultivated inner peace and real-world success, and why true joy is a product of a disciplined mindset rather than a temporary vacation. Listeners will walk away with actionable strategies to release the grip of perfectionism and people-pleasing, ultimately learning how to foster a state of lasting internal peace that fuels their life mission, increases abundance, and creates a sustainable impact on the world.
The Growth Mindset Gal
Hi, I'm Allie Brooke! As a Certified Emotional Intelligence and REBT Mindset Coach, I empower women to cultivate a life of purpose and fulfillment. Through a holistic approach integrating mindset growth, wellness practices, and spiritual exploration, I guide women in navigating life's challenges with greater emotional intelligence and resilience. My mission is to help women reclaim their power over their minds, overcome stress and anxiety, and create a life aligned with their deepest values. Let's break free from limitations and build a life of joy, abundance, and inner peace.