I share a little life update that is taking some adjusting, but staying in gratitude and appreciation for this beautiful life. Then, I dive into why your gut issues aren't random, they are actually a pattern response to stress and until you address the stress and root cause, no supplement will help. I share about my signature 4 month program and actions you can start taking now to improve your digestion and gut health. Keep it simple and slow down :) Connect with Me: Instagram: sarahtmw...

Going into the Holidays can lead to a lot of stress, emotional eating, family drama, chaos, and loss of consistency with your fitness and health goals, but it doesn't need to be that way! In this episode, I breakdown my top strategies to help enjoy this season guilt-free and stay consistent with your nutrition and movement. Take small, realistic action that will allow you to feel good and proud as you go into the new year. Video of my masterclass can be found here. Connect with Me...

I had the pleasure to chat with Courtney, a former tech sales professional who transitioned into breathwork after experiencing burnout and taking a sabbatical trip to Asia. Courtney is the founder of Surge Flow Breath, created after she hit a breaking point with corporate burnout and the constant strain on her nervous system. Her work now centers on helping high performers break out of stagnancy, release stress, and feel fully alive again through powerful, science-backed breathwork practices....

In this episode, I share about the benefits of exercise and where to start if you have taken a long break or just want to know how to keep it simple. I share the basics when it comes to starting to exercise and my approach to the steps to start, progress, and continue. Listen to this episode if you need the reminders and motivation to keep going! In the beginning, I share all about the brands I have been loving lately posted below. If you'd like to skip this, the exercise part sta...

Listen for just a real chat with me - discussing my ebook that I made in 2020 filled with personal development, practical tips to become healthier, and journal prompts. I kept this episode organic with sharing my thoughts on how to become a better version of yourself. Find my FREE wellness guide here. Connect with Me: Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies&n...

Listen to this episode where I share my supportive habits/strategies for your late luteal phase to help reduce PMS symptoms and overall support hormonal balance naturally. Tracking your symptoms cycle by cycle will help you refine your habits and become more understanding and curious of your body. There is a huge interplay of stress, sleep, movement, nutrition, toxin burden, and gut health to rebalance your body. If you'd like more support or have any questions about this, reach out and...

In this quick episode, we dive into simple, natural ways to strengthen your immune system. From nutrient-packed foods to lifestyle habits that really work, learn how to stay strong, energized, and healthy—without overcomplicating it. Top immune-boosting foodsThe role of sleep, stress, and movementSimple daily habits to stay well year-roundConnect with Me: Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deod...

In this episode, I’m joined by pelvic health physical therapist and one of my friends, Amelia May! Amelia May is the owner of Sonder Pelvic Therapy & Wellness and a Doctor of Physical Therapy, specializing in pelvic health for the last 5 years. Before launching Sonder, Amelia served as Dallas Clinic Director at Genesis PT & Wellness and later Co-Owner of the Colorado branch, where she helped build a practice known for its whole-body, one-on-one, personalized approach to pelvic floor c...

In this episode, we dive into the world of orofacial myofunctional therapy with the wonderful Emily Gardeski, OMT—what it is, who it can help, and why proper breathing matters for your whole-body health. You’ll learn the most common signs and symptoms to watch for (snoring, teeth grinding, TMJ, etc), simple ways to improve sleep and breathing at home, and how nasal breathing impacts not just daily life but also athletic performance. Whether for yourself or your kids, this conversation will he...

If you’ve ever been told your fertility is on a strict countdown timer, that ovulation always happens on day 14, or that men’s fertility doesn’t decline with age—this conversation will make you rethink everything you thought you knew. In this episode, I’m joined by Dr. Aumatma Simmons, a double board-certified Naturopathic Endocrinologist revolutionizing fertility care. After witnessing countless couples struggle with invasive treatments, she pioneered a functional approach that addresses roo...

Are you dragging yourself through the day, needing coffee by 3pm, and wondering why you’re so exhausted even though you’re trying to eat well and do all the right things on your health journey? Listen to my 9 real reasons of why you are feeling tired all the time & simple tips to change it! Connect with Me: Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 onlin...

In this episode, I had the pleasure to chat with Dutch Thomson, Owner of Move Past Pain to Performance, Neuroplasticity Coach & Trainer. He holds 15 certifications in brain-based training. As owner of MP3 (Move Past Pain to Performance), Dutch helps people realize their potential at work and play. At MP3, Dutch also helps people suffering from various neurological issues including strokes, physical and emotional trauma, chronic pain, concussions, and ADD/ADHD. Dutch's passion for N...

I break down simple, sustainable practices like movement, sleep, blood sugar balance, and breathing that serve as a framework for managing stress long-term. Whether you're in a busy season or just feeling overwhelmed, this episode will give you the tools to support your nervous system and create more resilience from the inside out. Connect with Me: Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's ...

We're diving into the Dirty Dozen and Clean Fifteen list for 2025—what’s changed, what it means, and how to make smart, budget-friendly choices when it comes to buying produce. Don't forget to eat your veggies! Get the Clean Fifteen & Dirty Dozen 2025 List here. Connect with Me: Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching throu...

In this episode, we're diving into the real, science-backed strategies for reducing belly fat — and no, it's not about endless crunches or cutting out carbs. You'll learn why strength training, balancing blood sugar, managing stress, and supporting gut and hormone health are key to long-term results. If you’ve been doing “all the right things” and still struggling with stubborn belly fat, it may be time to dig deeper. Through functional lab testing, we can uncover root causes like gut imbalan...

In this episode, I’m sharing my top 5 tips for living an alcohol-free life—from setting strong intentions to building new habits that actually feel good. Whether you’re sober curious or fully committed, these tips will help you stay empowered, clear, and confident in your decision. Connect with Me: Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coac...

This solo episode is random thoughts and life updates that I have been going through the past few months. I hope you enjoy it! I share with you my experience with following a gut protocol for over 3 months to heal my gut and rebalance my gut bacteria. Did you know that 90% of serotonin (your happy hormone) is produced in the gut? Since diving into gut health in my Integrative Health Practitioner course, I’ve learned that an imbalanced microbiome can impact: ❌ Digestion & bloating ❌ Ment...

In this episode, I’m joined by Jenn Kirkpatrick, a licensed counselor and yoga instructor, to talk about something so many women quietly struggle with — low self-esteem and how to work through a unhealthy food and exercise relationship. We explore how these patterns develop, how they’re connected to our sense of worth, and what healing actually looks like. Whether you’ve ever felt guilt around eating, pressure to always “do more,” or like your value depends on your body — this conversation is...

We're diving into something that holds so many people back without them even realizing it—negative beliefs and limiting thoughts. Have you ever told yourself: “I’m not good enough”?“I always mess things up”?“I’ll never change”?If so—you’re not alone. But you don’t have to stay stuck in that cycle. This episode will help you identify those beliefs and start replacing them with new, empowering ones. Connect with Me: Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimiz...

In this episode, I have a special guest, Kathleen, who is one of my personal training clients - a badass woman that has been active her entire life. We dive into real, honest conversations about what it’s like to navigate perimenopause and menopause, the hormonal changes that come with it, and how she’s stayed consistent with strength training and nutrition to support her energy, mindset, and long-term health. You’ll hear about: Her personal journey through perimenopause and menopauseTa...