"I just want to feel better." Sound familiar? Then you're a lot like my clients who struggle to dream big and go after their fullest potential. In this week's episode, I talk about the benefits of setting big goals, aiming high, and deciding to transform your life completely rather than just tweaking what you've already got. That growth experience and the process of becoming you 2.0 is too good to miss out on just because your brain is a little worried about the effort required. Let's go. ...
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"I just want to feel better." Sound familiar? Then you're a lot like my clients who struggle to dream big and go after their fullest potential. In this week's episode, I talk about the benefits of setting big goals, aiming high, and deciding to transform your life completely rather than just tweaking what you've already got. That growth experience and the process of becoming you 2.0 is too good to miss out on just because your brain is a little worried about the effort required. Let's go. ...
This is a guided coaching episode that I recommend you listen to if you have been triggered by something in your relationship.The goal of processing a trigger like this is to flush the fight or flight response out of your system so you can access your intelligent brain again. We don't want to trust and act on our perception of reality when our emotions are heightened and our nervous system is entirely shot.Always acting on your triggers and urges is not healthy for any relationship.How to Sto...
The Grumpy Girlfriend Podcast
"I just want to feel better." Sound familiar? Then you're a lot like my clients who struggle to dream big and go after their fullest potential. In this week's episode, I talk about the benefits of setting big goals, aiming high, and deciding to transform your life completely rather than just tweaking what you've already got. That growth experience and the process of becoming you 2.0 is too good to miss out on just because your brain is a little worried about the effort required. Let's go. ...
