The Grumpy Girlfriend Podcast

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/19/54/b6/1954b628-eb45-ef3f-69cf-37ca061f0f39/mza_6553208014917464773.jpg/600x600bb.jpg

The Grumpy Girlfriend Podcast

Katrin Berndt

135 episodes

1 day ago

"I just want to feel better." Sound familiar? Then you're a lot like my clients who struggle to dream big and go after their fullest potential. In this week's episode, I talk about the benefits of setting big goals, aiming high, and deciding to transform your life completely rather than just tweaking what you've already got. That growth experience and the process of becoming you 2.0 is too good to miss out on just because your brain is a little worried about the effort required. Let's go. ...

Show more...

Society & Culture,

Self-Improvement,

Health & Fitness,

All content for The Grumpy Girlfriend Podcast is the property of Katrin Berndt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

"I just want to feel better." Sound familiar? Then you're a lot like my clients who struggle to dream big and go after their fullest potential. In this week's episode, I talk about the benefits of setting big goals, aiming high, and deciding to transform your life completely rather than just tweaking what you've already got. That growth experience and the process of becoming you 2.0 is too good to miss out on just because your brain is a little worried about the effort required. Let's go. ...

Show more...

Society & Culture,

Self-Improvement,

Health & Fitness,

Episodes (20/135)

The Grumpy Girlfriend Podcast

113. Why You Should Aim for Girlfriend Excellence (Over Mediocrity)

"I just want to feel better." Sound familiar? Then you're a lot like my clients who struggle to dream big and go after their fullest potential.In this week's episode, I talk about the benefits of setting big goals, aiming high, and deciding to transform your life completely rather than just tweaking what you've already got.That growth experience and the process of becoming you 2.0 is too good to miss out on just because your brain is a little worried about the effort required. Let's go.Work w...

2 years ago

12 minutes

The Grumpy Girlfriend Podcast

112. What If It Turns Out I Was Right to Be Anxious?

I'm not taking any prisoners in this week's episode. It's time we have a serious conversation about "What if I'm right to be anxious and jealous?"I have a very firm belief about this thought and looking back at your past self, with 20/20 hindsight. I decided very early on in my journey that I would never think this specific thought, and in this week's episode, I'll share why.Work with me:https://www.katrinberndt.com/Contact:https://www.katrinberndt.com/https://www.instagram.com/katrinberndt

2 years ago

19 minutes

The Grumpy Girlfriend Podcast

111. When Changing Your Thoughts Just Isn’t Working

Your thoughts create your feelings and your feelings drive your actions. So if you want to change, you need to change your thoughts. Simple enough, right?Well... wrong. It CAN be that simple in very rare cases, but most of the time it requires a lot of hard work. And that's the hard work we are going to talk about in this week's episode.No more "half-assing" it and then complaining that it doesn't work, okay?Work with me:https://www.katrinberndt.com/Contact:https://www.katrinberndt.com/https:...

2 years ago

30 minutes

The Grumpy Girlfriend Podcast

110. Toxic Relationship Advice You Shouldn't Listen To: PART 2

Social media is full of shitty relationship advice that usually just perpetuates the anxiety, jealousy, insecurity, and confusion that grumpy girlfriends struggle with.The advice we talk about in this episode is not objectively good or bad, but from the perspective of being a grumpy girlfriend, it does little to help. In this week's episode, I debunk some common, shitty relationship advice and expectations that fuel your grumpiness.Work with me:https://www.katrinberndt.com/Co...

2 years ago

29 minutes

The Grumpy Girlfriend Podcast

109. Stop Hugging the Cactus: When Your Thoughts Are Causing You Pain

Are the certain topics in your relationship that just keep causing you pain? Frustration? Anxiety? All you want is for reality to be different than it is... because YOU ARE RIGHT. Your thought is true. And reality is just not playing along.In this week's episode, we talk about hugging the cactus. Something all humans do in their lives. But our capacity to let go of the cactus and take a step back will directly determine how much pain and frustration we live with on a daily basis.How to Stop B...

2 years ago

16 minutes

The Grumpy Girlfriend Podcast

108. Triggered? Listen to This

This is a guided coaching episode that I recommend you listen to if you have been triggered by something in your relationship.The goal of processing a trigger like this is to flush the fight or flight response out of your system so you can access your intelligent brain again. We don't want to trust and act on our perception of reality when our emotions are heightened and our nervous system is entirely shot.Always acting on your triggers and urges is not healthy for any relationship.How to Sto...

2 years ago

15 minutes

The Grumpy Girlfriend Podcast

107. The Power in Being the Problem

Have you ever thought that your partner is the problem in your relationship? That their behavior is the problem that needs to be solved? Then this is the episode for you.We are never more disempowered than when we give someone or something else in our lives credit for being the "problem"... because that also makes them the solution. In this week's episode, I share what needs to happen in order for you to be able to solve the problem in YOUR life! How to Stop Being Grumpy:https://www.katri...

2 years ago

21 minutes

The Grumpy Girlfriend Podcast

106. Obsession vs. Love w/ Ron Cecil & Daniel Penner Cline

Do you ever feel obsessed with your partner? Does it feel good... or not so much? Could it even become unhealthy if it goes on for too long? A while back I got a question from a girlfriend who struggled to differentiate between her feelings of love and what felt like an unhealthy obsession. So let's figure it out together!In this week's episode, I am joined by Daniel Penner Cline and Ron Cecil from the Cutting for Sign podcast. We discuss obsession in relationships and in true Grumpy Girlfrie...

2 years ago

1 hour 21 minutes

The Grumpy Girlfriend Podcast

105. After All I've Done for You!?

You've heard of people pleasing... saying yes to things you don't want to say yes to in order to manipulate people's thoughts and feelings about you. But what about retrospective people pleasing?In this week's episode, I dive into one of the biggest grumpy girlfriend red flags that I see when working with my clients. The "after all I've done for you" entitlement that shows up after reality doesn't turn out the way you thought it would (or should).How to Stop Being Grumpy:https://www.katrinber...

2 years ago

20 minutes

The Grumpy Girlfriend Podcast

104. Boundaries: A Grumpy Girlfriend Guide

No one has missed the importance of setting boundaries in life in order to stay safe and sound. But for a lot of grumpy girlfriends, this is an area of confusion, frustration, and trouble. Is it possible to set too many boundaries?Tune in to this week's episode to learn about what boundaries are, the most common boundary struggles for grumpy girlfriends, and how to make sure you're not giving your partner responsibility for managing your emotional life.Other episodes to check out:26. For...

2 years ago

27 minutes

The Grumpy Girlfriend Podcast

103. Why Wanting to See It Coming Is Ruining Your Relationship

Is your brain constantly looking for signs that your relationship is about to end? Are you on high alert for signs your partner is cheating on you? No matter what your partner does, do you always interpret their actions in the worst possible way?Then this episode is for you.How to Stop Being Grumpy:https://www.katrinberndt.com/video-seriesContact:https://www.katrinberndt.com/contacthttps://www.instagram.com/katrinberndt

2 years ago

18 minutes

The Grumpy Girlfriend Podcast

102. Stuck in Indecision? Create a Decision Container!

Spinning in indecision is the best way to waste time in your life and relationship. Yet we spin in indecision and struggle to make decisions because we are so afraid of making the wrong choice and wasting time. Ironic, huh?If you are struggling to make a decision in your relationship right now, try creating a decision container and go all in on any decision within a set period of time. This will help you actually get the ball rolling and start seeing some results. 3-Part Video Series You HAVE...

2 years ago

8 minutes

The Grumpy Girlfriend Podcast

101. 23 Thoughts to Make 2023 Your Least Grumpy Year Ever

Who we are, what we struggle with, and how we feel depends on the thoughts we think. So the only thing standing in between you and the girlfriend you want to be are the thoughts you repeatedly think and believe.Here are 23 thoughts for you to practice believing and finding evidence for in order to make this year your least grumpy year yet! Let's go!3-Part Video Series You HAVE TO Watch:https://www.katrinberndt.com/video-seriesContact:https://www.katrinberndt.com/contacthttps://www.instagram.c...

2 years ago

7 minutes

The Grumpy Girlfriend Podcast

100. The Life of a Grumpy Girlfriend Boyfriend: Listener Q&A w/ Sonny

What is it really like to be the partner of a grumpy girlfriend? Pure misery? Or not so bad? Well, if you ask my boyfriend, it was a walk in the park. 'Cause he had no idea I was being grumpy, to begin with.To celebrate episode 100, I invited my boyfriend Sonny to join me and answer your most burning questions about his grumpy girlfriend-boyfriend experience. Enjoy!3-Part Video Series You HAVE TO Watch:https://www.katrinberndt.com/video-seriesContact:https://www.katrinberndt.com/contacthttps:...

2 years ago

30 minutes

The Grumpy Girlfriend Podcast

99. How I Overcame Anxiety & Stopped Overthinking: WWNPD?

A few years ago I was diagnosed with GAD, Generalized Anxiety Disorder. So I've struggled with anxiety a lot as an adult. But... today, I don't struggle with anxiety anymore. I don't struggle with overthinking.In today's episode, I share with you the thought exercise or the tool that I used to manage my overthinking and eventually overcome my intense anxiety. WWNPD? 3-Part Video Series You HAVE TO Watch:https://www.katrinberndt.com/video-seriesContact:https://www.katrinberndt.com/contacthttps...

2 years ago

13 minutes

The Grumpy Girlfriend Podcast

98. When to Change the Circumstance

Week in and week out, we talk about thought work, processing your emotions, and adjusting the way you think about things in your relationship. This week, we are going to talk about situations when you might not want to do the thought work!There are certain situations where you actually want to hold on to the way you think and feel, and just change the circumstance instead. Work with me:https://www.katrinberndt.com/coachingContact:https://www.katrinberndt.com/contacthttps://www.instagram....

2 years ago

15 minutes

The Grumpy Girlfriend Podcast

97. Real Talk: How I Feel About My Relationship After 48h On TikTok

Phew. I have been feeling so overwhelmed and sick of relationship content on social media these past few days (weeks) that I just needed to come on here and vent to you guys.If I'm feeling this way and I'm not even struggling in my relationship, I can just imagine how it must feel for you. You're at risk of getting whiplash from all the back-and-forth advice ranging from one extreme to the other.I hope you like this episode even though it wasn't 100% structured or planned out in advance. Some...

3 years ago

24 minutes

The Grumpy Girlfriend Podcast

96. What Will Other People Think?

Do you ever get into arguments with your partner about things they should or shouldn't be doing because you worry about what other people will think? Then this episode is for you.Without being fully aware of it, other people's opinions play a huge role in our relationships, what we are okay with, and what we argue about. And this fear of judgment is something that is a lot more present for women than men.Work with me:https://www.katrinberndt.com/coachingContact:https://www.katrinberndt.com/co...

3 years ago

21 minutes

The Grumpy Girlfriend Podcast

95. 7 Relationship “Truths” That Fuel Your Anxiety

It's time to dive deep into relationship truths and assumptions operating in our subconscious minds. These truths were made up to create false safety and control in monogamous relationships, but what they're really doing is just fuelling your relationship anxiety.How many of these 7 "truths" do you subconsciously believe to be true?Work with me:https://www.katrinberndt.com/coachingContact:https://www.katrinberndt.com/contacthttps://www.instagram.com/katrinberndt

3 years ago

26 minutes

The Grumpy Girlfriend Podcast

94. How to Fix Your Problem With Intrusive Thoughts

Intrusive thoughts are the worst. They just pop up out of nowhere and ruin your mood completely. I know you've tried not to think about the thoughts when they pop up, I know you've tried to police your brain... it just doesn't work.In this week's episode, I share my take on the "problem" with "intrusive" thoughts and offer you an alternative solution that doesn't give all your power away to a neutral sentence in your mind.Work with me:https://www.katrinberndt.com/coachingContact:https://www.k...

3 years ago

14 minutes