"I just want to feel better." Sound familiar? Then you're a lot like my clients who struggle to dream big and go after their fullest potential. In this week's episode, I talk about the benefits of setting big goals, aiming high, and deciding to transform your life completely rather than just tweaking what you've already got. That growth experience and the process of becoming you 2.0 is too good to miss out on just because your brain is a little worried about the effort required. Let's go. ...
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"I just want to feel better." Sound familiar? Then you're a lot like my clients who struggle to dream big and go after their fullest potential. In this week's episode, I talk about the benefits of setting big goals, aiming high, and deciding to transform your life completely rather than just tweaking what you've already got. That growth experience and the process of becoming you 2.0 is too good to miss out on just because your brain is a little worried about the effort required. Let's go. ...
94. How to Fix Your Problem With Intrusive Thoughts
The Grumpy Girlfriend Podcast
14 minutes
3 years ago
94. How to Fix Your Problem With Intrusive Thoughts
Intrusive thoughts are the worst. They just pop up out of nowhere and ruin your mood completely. I know you've tried not to think about the thoughts when they pop up, I know you've tried to police your brain... it just doesn't work.In this week's episode, I share my take on the "problem" with "intrusive" thoughts and offer you an alternative solution that doesn't give all your power away to a neutral sentence in your mind.Work with me:https://www.katrinberndt.com/coachingContact:https://www.k...
The Grumpy Girlfriend Podcast
"I just want to feel better." Sound familiar? Then you're a lot like my clients who struggle to dream big and go after their fullest potential. In this week's episode, I talk about the benefits of setting big goals, aiming high, and deciding to transform your life completely rather than just tweaking what you've already got. That growth experience and the process of becoming you 2.0 is too good to miss out on just because your brain is a little worried about the effort required. Let's go. ...
